Another great day at the beach in beautiful Pembrokeshire in midwinter where we forage for whatever we can gather ,to cook a delicious foraged meal in another sea cave.We set out in the aftermath of Storm Eleanor on 4 January 2018,to see what was available following the storm and very rough seas.As usual ,nature provided for us and I cooked my best foraged meal to date .All the items were found at the beach on the day,apart from the scallops,which I found the day before at a beach on the Milford Haven waterway.