Combat Sambo Systema - Clubbell Training

Combat Sambo Systema - Clubbell Training - Scott Sonnon -

Рет қаралды 36,987

2 жыл бұрын

Clubbell Training For Circular Strength
How to build strong, stable and functional shoulders in the three planes of movement
Esercizi con le clave per lo sviluppo della forza circolare
Con le clave si costruiscono spalle forti, stabili e funzionali nei tre piani di movimento

Пікірлер: 30

@nirpy Жыл бұрын

The Pavel Tsatsouline of Clubs

@theinfidelH8 3 ай бұрын

I was thinking the same thing comrade. 😂😂

@AntonioGarmsci-cy5vt 8 ай бұрын

Just learning about clubs at age 60, sore for using a 5lb, yesterday. Lots to learn.

@georgiosvavliaras1066 5 ай бұрын

An athlete, a warrior and a philosopher all in one! Fantastic work, thank you for sharing your knowledge with us brother, much appreciated! You're a legend!

@autonomousindividual7780 9 ай бұрын

I'll take this over 99% of everything else I've seen. Old or not.

@johndemaria9408 26 күн бұрын

Very well explained and gave me better insight in using my clubs.

@The-Contractor 10 ай бұрын

Scott has been so good for so long. His Club Bell and FlowFit systems have been a regular part of my training/exercise practice for quite some time.

@YellowBrickFloyd 3 ай бұрын

A really great club bell warrior routine! I return here often.

@quebecclassicrock8812 6 ай бұрын

This is awesome !! Thanks for the upload, that’s exactly what I was seeking for and after checking who this guy was, I can trust his advices. I also had a passion for Systema and Sambo so this is a great addition!

@gregjone7685 Жыл бұрын

I like the all out breathing!

@cheryls4526 2 жыл бұрын

Thank you. Answered prayer 🙏🏾

@tbx59 Жыл бұрын

Thanks for posting this

@rikkic7000 2 жыл бұрын

Thanks for posting this, it’s rather strange to see Mr Sonnon with hair 😄

@utubepunk Жыл бұрын

Just found this. Thank you!

@saadsharawi4404 5 ай бұрын

Thanks Sensei....

@jimcovington4038 2 жыл бұрын

INCREDIBLY VALUABLE CONTENT

@Matins281 4 ай бұрын

Thanks 👍... It's amazing

@robindavis7023 2 жыл бұрын

Thanks!

@rickyseedo4067 2 ай бұрын

Great video, the music takes me back

@benjaminbecker8508 2 жыл бұрын

Awesome!

@brenobritofreitas22 2 жыл бұрын

Amazing!!!!!!

@bigcolt5256 Жыл бұрын

I saw you mill a 45 pounder in another video. Nuff said.

@IGERDZ 7 ай бұрын

WHAT is the weight of this?

@bellyfiore1 4 ай бұрын

May I ask what weight to start . Also, big thanks to the teacher. No ego… gratitude to his presence and precision.

@enricotomassi9672 3 ай бұрын

4 or 5kg for a male

@one4320 Ай бұрын

@@enricotomassi9672 what about for a trans or non binary?

@one4320 Ай бұрын

The VCR... 😅

@AaronBrand 8 ай бұрын

Intro too long; didn’t watch.

@hansmemling2311 4 ай бұрын

That’s a pity.

@hansmemling2311 4 ай бұрын

Exercises start at 4min 35s. If you are still interested.