Comedian Matt Rife Breaks Down His Weekly Workout Routine | Train Like | Men's Health
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Күн бұрынComedian Matt Rife shares the moves he does weekly to help keep him in shape and performing at the highest level, on and off the stage. Watch more Men's Health Train Like videos HERE: • Kumail Nanjiani Shows ...
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#MattRife #TrainLike #MensHealth
@hyperarts4087 9 ай бұрын
A comedian literally gave the best explanation and actually logical work out than these so proclaim "professional" trainer. Big ups Matt
@ashatron656 9 ай бұрын
So true! He gave the fundamentals that give the biggest gains 👌 None of this "isometric half squat cable pull on a vibrating plate" bollocks 😄
@c.h.9547 9 ай бұрын
Still not amazing, alternating incline press is by no means optimal for chest growth - what’s the point of alternating? Just puts more stress on your stability muscles, which don’t need anymore stress considering your using dumbbells anyway, hurting potential chest gains.
@k.davies9135 9 ай бұрын
Apart from the pull ups and split squats, these exercises aren’t the best
@matthewsimmons2376 9 ай бұрын
@@c.h.9547not everything has to have a hypertrophy gain.
@c.h.9547 9 ай бұрын
@@matthewsimmons2376 true, but then what are you training for? Because that sure as hell isn’t training strength. What about cardiovascular fitness, well then you’d be far better served going for incline walks or runs. What about strengthening joints? In that case there are joint specific exercises such as rotator cuff work that can do that job. Make any argument you want, but the exercises are simply sub optimal.
@hl3818 9 ай бұрын
Matt is awesome, his jokes and crowd work are impeccable .
@somemysteriousguy7114 8 ай бұрын
ImPECcable
@joebroadbeef332 8 ай бұрын
How does anyone not like this kid? He has a good heart and it comes through.....
@Matthew-ij3zm 7 ай бұрын
That's exactly why the people who dislike him dislike him, and they're mostly radical leftists.
@cryforthemoon 5 ай бұрын
There are people out there that don't like people simply because everyone likes them.
@gadio16 2 ай бұрын
Yeah me I don't like him. Maybe that's too harsh I just don't think he's funny.
@Axelwithms 9 ай бұрын
I think this is the first Men’s Health Celebrity video that actually makes sense and people can relate to 😂💪🏽🔥
@user-gq3rs4ix1q 3 ай бұрын
He's a genuinely good, nice man. He's so humble and greatful for his life.
@Freeflow32 8 ай бұрын
Grinding for twelve years, on stage, in the gym, and in general. Now he's finally popping off
@therxckstar 9 ай бұрын
Wanted the Gym/Fridge but this’ll do
@Cadyru 3 ай бұрын
I am China's fitness equipment trading company, interested can talk to me, do not do false publicity, only do the best quality products
@umri95 9 ай бұрын
3 sets of 10 reps on the plank, thanks Men's Health!
@jimbosminis 8 ай бұрын
😂😂
@WMarco03 9 ай бұрын
Just started working out and this shows up, Matt Rife you are a gem
@fluffypancakes7626 9 ай бұрын
Practically the same as much of my routines😂 it's so simple, but with progressive overload and good sleep routines, it works so well
@Valkyri3Z 8 ай бұрын
But it looked too little ? Should not take more than 20 minutes to do , does that give the result that he is showing ? I cant believe.
@disciplinedgrindset623 8 ай бұрын
@@Valkyri3Zthese are his favorite exercises,not everything he does.
@fluffypancakes7626 8 ай бұрын
@@Valkyri3Z if you go heavy and continue to progressively overload, so like only able to lift 6-8 reps for 4 sets, and rest around 2 minutes per set, that's about 8 minutes of rest per exercise alone.
@Valkyri3Z 8 ай бұрын
@@fluffypancakes7626 I have problem maintaining the swell no matter how many reps i do
@leafyishereisdumbnameakath4259 9 ай бұрын
Bro is perfect. Didnt like him at first but he grew on me. He deals with hecklers so calmly and doesnt change the fun vibe.
@joshuacampbell4186 8 ай бұрын
Perfect? sus
@leafyishereisdumbnameakath4259 8 ай бұрын
@@joshuacampbell4186 he's a chill dude in perfect shape but he's chill about it. Relax.
@bajablast9176 2 ай бұрын
They're all plants
@joshpoi886 9 ай бұрын
If Cilian Murphy went back in time
@Unknown2Yoo 9 ай бұрын
I didn't notice until you said now I can't unsee it 😆
@cameronschmit6472 9 ай бұрын
“Hi guys I’m Matt” Girls on set: “HAHAHAHAHAHAA OMG”
@faithdobson3983 9 ай бұрын
Funny, clever and fit! Great combination!💪💪😊😂🔥🔥
@datdudeinred 7 ай бұрын
Wow never thought everything will be so spot on & with 0 mistakes. 👏👏👏
@mike4917 9 ай бұрын
"if i go to prison its not getting easily blown out" LMAOOOOOOOO
@razergarcia6323 9 ай бұрын
Matt Rife taught me the most essential principal in working out and I've been implementing it ever since... get u a black dude to workout with
@AirJordan-ko5mh 8 ай бұрын
Why?
@jacobharris954 4 ай бұрын
We make you look good :)
@mitchellbrusseau 9 ай бұрын
I'm a personal trainer but I enjoy Matt's stand up
@CG-wr4no 9 ай бұрын
Can only imagine the stressors that come with the territory even if you see the funny side of things and working out is one of the best ways to channel it! So handsome 🤩
@Flipflop437 9 ай бұрын
Excited to see Dr. Mike’s take on this one
@nixdapogs 9 ай бұрын
Big fan of this guy. Funny as heck and easy on the eyes. Would like to see him live soon. Awesome feature, MH!
@Mrs.Shawn.C 9 ай бұрын
I love him , he’s hilarious and gorgeous, win, win 😂❤
@samuelsanabria4969 8 ай бұрын
"easy on the eyes" lmao
@user-vi4xy1jw7e 8 ай бұрын
"Easy on the eyes" Lol
@r.dinesh5026 9 ай бұрын
Good to see Great things finally happening to a guy who worked really hard for it💯🔥
@evanwashington6959 9 ай бұрын
Not really he just has good looks and the world is more nicer to attractive people
@laraibahmed3090 9 ай бұрын
@@evanwashington6959Matt has been working at this for 10 years. It may have happened now due to his 'glow up' but he could have easily given up a long time ago. Not to mention his 'glow up' is its own double edged sword.
@LevelingUp7 9 ай бұрын
@@evanwashington6959 5 years of working out and 13 years of stand up comedy and he just recently blew up. Don't you think he actually deserve it? Or do you think it's just because he's pretty? Do you think that being pretty gives you muscles and insane comedy skills? No! And you can do better too! Don't give up mate
@lolong5976 9 ай бұрын
@@evanwashington6959 that is true that he actually blew up after getting super attractive. Before he did have talent but not the looks. I've actually been knowing about him since his appearances in wild n out show. He was always confident and used the stereotypical white people jokes for his advantage. But he blew up recently after looking like this current self lol. But the good thing is he is aware of that and himself jokes about it in his shows. One short is viral where he says something like "pubert hit me so disrespectfully late. And I've spent years to build my personality..... For what????"
@adamdavies4480 9 ай бұрын
@@evanwashington6959nah that’s just what ugly people say
@yennetoh9715 Ай бұрын
Weird that I tap into this video. So now it's not just his stand up gigs that I enjoyed. It's about this lad. Damn. Stay grounded kid. Stay grounded. Don't let fame get to your head. And I bet long term success is definitely yours! God bless. ❤
@josephaaron4985 9 ай бұрын
Just a little bit of working out every day can go a long way, guys💪
@wasichuwacanta7010 9 ай бұрын
Great w/o routine, Matt, and as a (retired) personal trainer, here's a few tips on your incline DB press (I always referred to it as a static contraction press as opposed to alternating press, because you really want to keep the contraction strong on the static arm): for shoulder health, rotate your hands about 45 degrees to keep your elbows tighter to your body, and to get a little more out of it, push the thumb side of your hand up at the top of the movement to get the inner end of the DB higher than the outer end. And stay fucking funny!!!
@WestCoastWilliam 9 ай бұрын
@wasichuwacanta7010 He’s not reading the comments 🤣
@miamiboarder 9 ай бұрын
@@WestCoastWilliam I am and this was helpful.
@AirJordan-ko5mh 8 ай бұрын
Don't forget deep stretch at the bottom, another reason why alternative presses are a bit underrated. And yes, elbows tighter to the body can relieve a bit of the shoulder, but if you don't have shoulder problems, there's not much reason to tug the elbows, it's a compound exercise so you engage chest, shoulders and triceps anyway and when he only has one shoulder day it's nice to hit shoulders a bit through chest press too, so he hits shoulders twice per week.
@wasichuwacanta7010 8 ай бұрын
@@AirJordan-ko5mh Agreed, and I've had shoulder issues for about 20 years! Recently retired after over 42 years in the gym business (manager, director of PT, personal trainer and Spinning and BodySculpt instructor) , and I think my shoulder issues are due to behind the neck pull downs, military presses, and tricep extensions, as well as not keeping my elbows in on bench press. I'm 70 now, built a pretty complete home gym (closest gym is 75 miles away) and still do 3 on, 1 off, and still love it!
@sagnikbhattacharjee3311 8 ай бұрын
I can see he does his shoulders too. He has that proper incline and exquisitely rounded delts.
@michaelsprague3259 8 ай бұрын
His workout is the same as mine and all I can say is it’s an elite workout it’s simple and effective
@lavatr8322 5 күн бұрын
I'm a skinny guy 26 and this really HYPED me up the struggle you guys don't know
@bowagner7856 9 ай бұрын
Why is this dude so hard to hate? Like I’m trying, cause my wife likes him, but he makes it pretty difficult. 😆
@Mr.PotatoAWESOMEFitnessTips 9 ай бұрын
Overall? I'm not mad at all- great approach for a regular dude looking to stay in shape, not something to push any boundaries whatsoever, but ain't that what's fitness is for? looking good, feeling good and playing good? DANG, I feel like the utmost cliche after that.
@StormRaid417 7 ай бұрын
Working out is a lot easier than people think. It's all about your mindset. Most people give up the gym because they're impatient. It takes time to get into shape.
@Rosen1902 8 ай бұрын
I have no idea what he said through an entire video, and I have watched this three times!
@emmanuelmonteon1 9 ай бұрын
The Bryan Callen comment had me dying hahahaha shoutout to the man dragon!!!
@spenceredelman1800 9 ай бұрын
Wonderful vid
@pathakkkk 8 ай бұрын
thanks Matt
@MannySteele-rr1or Ай бұрын
Very interesting. It looks like his working out really paid off. Good work Matt Rife.
@natemartinez3679 9 ай бұрын
And he's reppin 1stphorm , I like this dude even more now
@somedude626 8 ай бұрын
Joe Rogan and carrot top and deon cole agree w the fit comic list was spot on
@JenniferSara1982 3 күн бұрын
Pretty good advice Matt. My personal trainer is my lifeline I swear. I could sleep in but not when I know she is expecting me to be there at the gym, I gotta go. I gotta get up. Whatever you have to do to make it happen, do it. I used to think I had to do it all alone, if you need to hire a trainer, just do it. Do it for you, find a way, make it happen. It is so so so worth it. Physical health yes, but also mental health. Get it done. every day.
@jakewardfilms69 9 ай бұрын
He’s wearing a 1st Phorm shirt let’s go baby St. Louis!!
@hosplanetnk 9 ай бұрын
Wonderful
@Diana-cc4ps 4 ай бұрын
❤ Ohh my goodness wow Matt ❤
@captainchaos5661 9 ай бұрын
Heck yeah, gettin them gains 💪
@chelsia11501 6 ай бұрын
❤ him!
@usernotfound904 9 ай бұрын
Matt Rife looks EXACTLY like a lesbian art teacher i had in high school
@mitchellbrusseau 9 ай бұрын
As a personal trainer this is a decent routine.
@Turnpost2552 8 ай бұрын
Lol your job is just cracking whip more then anything
@YaseminNihal Ай бұрын
Dekho bhai log, how happy winners are, hum bhi ban sakte hain next 🥳💪
@freshouttheoven_ Ай бұрын
Even in a video about working out he still manages to make me laugh the whole time
@Sy-wj3lk 9 ай бұрын
It’s crazy that I saw him on a TFIL channel video, and then out of nowhere months later he is everywhere. People really do get ultra famous randomly
@MySecret98 8 ай бұрын
It wasn’t random. Like he said he’s been a comedian for 12 years, you’re just finally seeing the results of all his effort compounding over many years
@simplygaming2280 7 ай бұрын
"never train legs too heavily because it makes other things look bigger in comparison" And just like that I found a legit reason to say no to leg day lol
@jersontaguibao 8 ай бұрын
He’s very charismatic
@blanemckay9278 8 ай бұрын
addicting? addictive bro
@PedroArnaiz 7 ай бұрын
Matt Rife prime is too good to be true
@leotang2818 5 ай бұрын
Anyone know what brand is the shirt Matt's wearing?
@712818 8 ай бұрын
I saw Matt Rife perform at the Atlanta Comedy Theater a few years ago, and he was ridiculously funny. Talked with him afterwards, and he was a super friendly, down-to-earth guy. Glad to see him climbing the ladder of success and blowing up now.
@michaeltootikian4402 9 ай бұрын
excellent work
@swoletimeappareltv9655 8 ай бұрын
This guy is naturally funny lol 😅
@peterkneidinger4477 9 ай бұрын
I’m impressed, his first joke is straight from a Family Guy bit.
@austinabercrombie1734 9 ай бұрын
Day 1: chest, tri’s & shoulder, Day 2: back, Bi’s & Legs. & Day 3: chest & arms!!! Is wat my routine is.
@KyleDoesEverything 9 ай бұрын
No way your hitting back, bis, and legs all in one day. Should be two different days
@austinabercrombie1734 9 ай бұрын
@@KyleDoesEverything triple h did. Wats that tell ya?!
@xbosnianbeastx1149 9 ай бұрын
@@austinabercrombie1734you aren’t triple H😂
@korin5615 9 ай бұрын
TBH, it ain't good because u only get only one rest day for chest and get no rest day for arm. Rest day/recover is the key to growth
@AirJordan-ko5mh 8 ай бұрын
No it shouldn't@@KyleDoesEverything You can easily hit all in one day. Pull ups or pulldowns hits both back and biceps, deadlifts hits both back and legs etc. So you can easily pick exercises that hits these mucles at the same time: Deadlift x 2 Pull-ups x 2 Leg curls or extensions x 2 BB row or One arm DB row x 2 Calf raises x 1 dropset Bicep curl x 1 dropset Just an example. It's EASY. His program is fine. Austin most likely suffers from what most of us suffer from, we hate leg day, so we add them on other days. I do legs twice, but on days I also do other body parts. Austin could easily do that too.
@BruceWayne-xl8ud 6 ай бұрын
Would anyone know what is the brand of the t-shirt Matt Rife wears in this video? Thank you.
@approximately27goats 8 ай бұрын
Actually good exercises here, no BS like the Hollywood actors they throw in here usually or their supposedly professional trainers. Don't expect men's health to give enough time in the segment to actually go over his entire routine, but the movements he showed were very solid and I'm sure his real routine is fleshed out.
@kelsilulu 8 ай бұрын
I wish more men took care of themselves like this. The ones with money think that should be enough. Be like Matt
@user-bt3le2ev5t 6 ай бұрын
Does anyone know what brand of clothes he is wearing?
@ErgunMehmet-th6jq Ай бұрын
Video mein ambassadors kitne amazing the, excitement double ho gayi hai, register karna na bhulein 🌟👏
@milancorleone01 9 ай бұрын
How you do weighted planks for 3 sets of 10 reps? 😮
@OzlemSuleyman Ай бұрын
Arre yaar, 4RABT ka street cricket video dekha kya? Ek number! 🏏🌟
@sedled2829 9 ай бұрын
Funny guy. Can’t hate him
@MandingoAfricano 9 ай бұрын
Good looking too
@jsloan5216 8 ай бұрын
Dude is like 20 something. Hit us up again when he's in his mid 40's. That's the true test. If you're fit in your 40's you know the struggle already. Fit in your 20's and 30's is easy for most guys
@MehmetErhan-kb6vr Ай бұрын
That gully cricket vibe with 4ra ambassadors is so damn relatable na 🏏💥
@RachelDee 8 ай бұрын
1:47 the smirk 😂
@toladep 9 ай бұрын
Great athletic build!
@adoboFosho 9 ай бұрын
Hardly...let's see him deadlifting or squatting
@myytacc9851 9 ай бұрын
@@adoboFosho haters gonna hate. ¯\_(ツ)_/¯
@AirJordan-ko5mh 8 ай бұрын
@@myytacc9851 I thought the "Do you even lift" personas were dead and gone, but nope, we have one left. Bet he admires Zyzz too 😅😅
@YouTube_gets_dumber_each_year 8 ай бұрын
@@myytacc9851 I think Matt is a pretty cool dude, but he could be training his legs a bit harder. He doesn't need to deadlift 500 lbs or squat 315 for reps, but just add a few more exercises.
@anakinyu7459 9 ай бұрын
dude is talking about the gym and STILL be funny!!
@ilknurLeyla Ай бұрын
Yaar, ambassadors jo bataya, usse toh banta hai participate karna 😎👍
@einarjorgensen 9 ай бұрын
I my head I don't think of Matt Rife, I just think the handsome comedian
@muffinstuff6195 8 ай бұрын
He looked like he was about to cry on legs and I wouldn't blame him if he did ❤
@bobsmustache7671 9 ай бұрын
Dr. Mike wya lol
@Assassinboy8084fun 8 ай бұрын
1:44 amen
@masonr814 8 ай бұрын
Matt needs to workout with will tenny. Would be the funniest colab ever
@Goldsteinburg 7 ай бұрын
0:05 he coulda said thats a family guy quote
@justincastillogayray 9 ай бұрын
Joe Piscopo and Lenny Clarke
@SerapHamza Ай бұрын
Is saal toh 4rabat ne gamification ke saath IPL ko ek naya roop diya hai, totally loving it 🎮🏆
@FadilAyse Ай бұрын
All in 4ra this game session join and win big y'all 🎲💰
@jeslyneva 9 ай бұрын
Has anyone tagged RP for Dr Mike to review this vid yet?
@sonofbarrel361 9 ай бұрын
There’s not much to review here, super basic info, not going into total volume or anything particular. Overall looks decent but can’t say more given the info we have
@Unknown2Yoo 9 ай бұрын
He's reviewed TikTok and Instagram vids shorter than this, he'll still have some comedic, but useful, to say in response if he decides to do so. 😊@@sonofbarrel361
@Unknown2Yoo 9 ай бұрын
He's reviewed TikTok and Instagram vids shorter than this, he'll still have some comedic, but useful, to say in response if he decides to do so. 😊@@sonofbarrel361
@uv7793 8 ай бұрын
Bro love Matt ride but his legs look like deadpool’s baby legs
@Mike-rt2vp 8 ай бұрын
Train like Matt. Have good genetics.
@Niborino9409 9 күн бұрын
Dang, he boxes too!
@cianaleemartin1031 7 ай бұрын
When I usually go to the gym I do 20/30 minutes on the treadmill or something
@hirzaahmadmutahari6987 6 ай бұрын
are the time stamp created by ai? pool day instead of pull day? arms instead of abs?
@innocentrage1 7 ай бұрын
I have no idea who this guy is but youtube keeps recomending him
@cbelazbe2772 2 ай бұрын
never skip legday Matt
@diamondabney 9 ай бұрын
❤😊
@buythedip5300 9 ай бұрын
Trenething is possible with hard work
@AirJordan-ko5mh 8 ай бұрын
You're joking right? You think he's on tren? He isn't on anything, if he is it's barely a bit of SARMS perhaps.
@mikedecook4 9 ай бұрын
Hurry up with more Gym/Fridge videos please 🙏
@jeauslucio109 9 ай бұрын
Crazy he didn’t mention joe Rogan
@SScott-nr9vl 8 ай бұрын
That hair is pretty intense It's giving me It's Lucy arnaz Lucille Ball's daughter circa 1985 vibes or maybe even Liza Minnelli in cabaret
@Memes_world221 9 ай бұрын
Do more legs
@danssword 8 ай бұрын
you can tell he's trolling with the "people focusing on his jokes and not his body" comment xD
@akashdavid1609 5 ай бұрын
Harry styles vs mat I would love that to see
@Unknown2Yoo 9 ай бұрын
"People who are actual trainers are gonna tear me apart" DR. ISRATEL, I BELIEVE YOU'RE BEING PAGED!
@AirJordan-ko5mh 8 ай бұрын
Mike is alright and funny, but he doesn't hold the holy grail to fitness. There is no one recipy fits all, cause there's different needs, time at hand, days you can go to the gym, equipment at the gym, physical boundaries of your body etc. What works for you, is what works for you.
@Unknown2Yoo 8 ай бұрын
I watch him just cause I think he's funny, I don't worship him or anything. I agree he's not the end all be all, I just wanna hear the jokes. 😜@@AirJordan-ko5mh
@MichaeleOh 8 ай бұрын
What is up with this dude just absolutely blowing up this month
@mafiasodillon 8 ай бұрын
He blew up like last year
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