Thank you for sharing this for us poor folks who can’t afford to pay for any rehab but are suffering…..

6:54 Crossed Legs 45 Degree Hip Lifts --> make sure you feel it into your glutes and not your TFL 7:45 One leg outside hip line while the opposite leg allighned with the hip lift --> maintain a 45 degree hip angle 8:38 Abductors Lifts ( knee impingement) --> one leg outside the hip line with the opposite leg aligned with the body at 45 while keeping shoulders flat 9:23/10:00 45 degree butt lifts

I tore my meniscus over 2 years ago, I'm now 47. I did everything I could think of to get back to normal. PT's, supplements, knees over toes guy... Yet I still had major pain and couldn't bend without pain. After a year and a half of struggle it blew up on me again after a hike. I went in and got an MRI which confirmed a torn meniscus. I was then scheduled for surgery. Then I came across this video, to say it changed my life is not an overstatement. I did everything as shown and I felt an improvement immediately! I then purchased 6 video calls with Zach as my last resort before getting surgery. Long story short I cancelled surgery and now my knee feels better than it did before the injury. If you are having knee pain or have an injury I wouldn't waste a second more and get a hold of Zach now!

This is my 1st day, I'll be right back for update after 30 days.

Mate I squat 200kg for a clean perfect single and I went running the next day I think that’s what caused my knee pain but also the non existent strength in my glutemedius. I went to see a Physical Therapist and I couldn’t do side lying leg raises with no bands attached… that’s how WEAK my glute medius was… now I’ve been doing these clam exercises and my knee pain has decreased dramatically

Youre absolutely right, the second adductor exercise does help with hip IMPIGNEMENT. You're a legend for sharing this! 🤘

Definitely going to try these esp the one for the inside hamstring. That muscle has been causing me knee pain and meniscus pain for over a year no matter what I do.

Wow way better then regular clam shell !!!

I really appreciate the anatomy part

Mate, you nailed it. Absolutely perfectly explained. Now I understand what the hells going on!! Thank you. I have had to play the first part of this video so many times and read around. It's a Master class.

Sir plz keep uploading videos your videos are really effective

Absolutely amazing clam exercises I finally felt my glute medius and minimus fire for the first time! With the banded wobble walk, I'm still feeling it more in the TFL. Any suggestions? Thanks

Your videos are very helpful. Please continue making more

Thank you Sir for such a comprehensive explanation for various types of knee pain. 👍

I will add that along with strengthening the hip, you should also strengthen the ankle area. These videos are top level.. I'm a fan. Thank you for uploads.

I'm trying to search if you've done a video on overall, all over body exercises to prevent injuries from shoulders, elbow, knee, back, foot, etc.

You sound like one of those physios that really go to the deep of the root cause and not just “heres external and internal rotations”. I believe that one fix that works for majority of people can make something worse for other person who could have same symptoms. My body is really screwed up with multiple injuries. Where are you physically located? Wish we had a physio like you in Atlanta.

Thanks for this fantastiske exercices .. i was trying today and its hard.. my knee musle are weak after surgery and arthrose my knees are popping and klikking 😂 i Will try and Iam sure after 1 round exercise it Will work…👍. Thanks from Denmark …!

That hipthrust variation with raised legs seems really nice. I just tested it and it hits something that is for sure. I think this will be a nice way to prepare for more hamstring work. I want to do nordic curls eventually!

Always look forward to these

Well put together. I learned a lot from this.

Absolutely great work Zack

Love it. Thanks!

Great video!! Completely agree with what you said about typical PT protocol. Have no weakness is my method. All the best 👍

Awesome video man, I’ve had bad knee pain for 11yrs and I get pain when I try do the bridges. Any idea why? Is it a certain muscle that is weak or? Cheers

Really good detailed video,,, thank you.

Fantastic info and well explained making it easier to understand... Thanks a lot

I love the hip thrust variation.

As someone with kinda dead glute syndrome, pelvic tilt, flat, pronated feet and diabolical knees, your variation on the clamshell seems to hit the glute med/min where conventional ones just fire up my TFL.

Hi! I have tendinosis on one quadriceps tendon and on the tendon on the distal part of the hamstring in the same side - I wonder if that indicates any specific weakness. Regardless, I'll try these exercises. thanks

Fantastic video!

but did you look at the full programm of knees over toes guy? hes not just about VMO, also the tendons acl and so on the hamstrings, the shin muscles and more

Hi Zack, great videos as always. I was just wondering what the name of the computer program you are using to display and highlight muscles is called? It looks fantastic and would be a great teaching tool to use with patients. Cheers

You should really do a video on helping AVN patients!

i have a problem with meniscus and patellofemoral and when i do one thing gets better and another hurts and so on over and over again

I have to do It. Greetings from Spain

Sorry Zach, it's impossible to isolate and strengthen individual quad muscles, because they all share a common tendon.

Are these exercises useful for Quad muscle improvement due to Grade one Acl injury my right knee quad muscle still weak shall I follow this video please advice me

If I was to add this into my programming…. How many time a week and what type of volume per session (Sets, Reps ect). I suffer from patella Tendonopathy and this is what I feel like I need

Does this work for knee pain on ligaments Please answer🙏🙏🙏🙏🙏🙏🙏

I slept in a car longer than I should of. now my hamstring is tight near my knee and the lateralis min, B on a pain chart, is puffy. I did some traction with a butter knife and it helped. Once my knee popped and could of swore a small muscle on the left of cap literally rolled over when it popped. Lcl band near the knee I guess. Will this video help of hurt?

Where can we find the whole body reset program???

I have a physiological question, maybe you can help.. why would a quad not come back fully after routine torn meniscus surgury? Simple cleanup, did all PT, quad still not back normal size. The 'teardrop' seems to still be 'sleeping'.

Do you come across Osgood Schlatter type tibial tuberosity tenderness/ache/pain in adults (~30s) with no prior knee problems? Is that typically patellar tendonitis or can OS happen to adults too? It feels like the pain originates more from the lateral edge of the tendon or tuberosity. Thanks for the great video, will start doing these.

can you make a video about how and what to strengthen to avoid those knee injuries mentioned here.. Is it just these exercises or are there some things you can do to strengthen the ligaments etc.

What is the name of the muscle model computer program that you are using?

when are you going to do a video on fixing Rhomboid pain?

Plz upload mid back pain workout

I cant straighten My leg anymore and My Right Knee hurts while running can you Help me ?

As soon as i do some of these exercises the kneepain and back is lose and i dont trigger the knee. I can squat painless with bw. But, after an hour or two when i get cold again. The pain is back. Should you then just do this with a high frequency daily everyday when u get could and trigger the knee pain again ?

Can you make a video on peroneal tendinitis?

my other knee hurts now after this

Coach! Do you know something about degenerative disc disease? How to heal it.

Right knee swollen on the inside will these exercises help I do have a slip and my leg went under me

Would you use basic bridge for someone who has extreme weakness in glutes?

Scott's squat technique involves a wee bit too much lumbar spine movement for my liking.

Hi zack I bought the app program I have completed and got my muscles strong but my serratus is still squeezing my ribcage what exersise do I do to deactivate serratus I already strengthing my rotator cuff and rear deltoid already What's the missing peice yo that puzzle. Havent seen any videos going into much detail about the serratus

What is your anatomy program?

I have the shoulder strain what can i do

🙏🏻

7:05 starts

Sir can you do online set's because im in another country

How did you know I got that injury 😅

what is the name of your app?

Linked vid to vemo says not working.

🔥🔥🔥

same guy having shoulder tear and tfl issue, very strange.