Compression Sleeves For Running and Why They Work

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Compression Sleeves For Running and Why They Work | How To

Рет қаралды 134,558

Күн бұрын

Learn the science behind compression and how a pair of these could be the key to improving your next run. In this episode of 'How To', Martin tells you everything you got to know about all the different types of compression sleeves and the best ways to use them.
Saw something you liked? Check out the compression sleeves from this video at bit.ly/2ilfCQK
Website: www.roadrunners...
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Пікірлер: 62

@samsilversmile6511 5 жыл бұрын

The way he ran into the bushes 😂😂😂

@dhanushr4456 2 жыл бұрын

😂

@scottlyman7395 2 жыл бұрын

I watched that 3-5 seconds so many times I definitely spent more time there than the whole rest of the video

@wardog07 11 ай бұрын

😂 and here we go:)

@dedgar6161 5 жыл бұрын

Compression sleeves were a lifesaver when I ran track and got shin splints

@roadrunnersports 5 жыл бұрын

Same here!

@kevinlalhruaitluanga6240 Жыл бұрын

Caf , thighs or knee is better

@grantstewart5453 5 жыл бұрын

These are awesome for running super drunk where there is a lot of vegetation, like the guy in the video haha

@pshmps1836 4 жыл бұрын

Ahahaha thats true

@JavierHernandez-og7ex 3 жыл бұрын

Many thanks, I have been researching "why does compression help knee pain?" for a while now, and I think this has helped. Ever heard of - Paneyton Dumbfounded Preponderance - (should be on google have a look )? It is a good one off product for getting rid of your annoying chronic knee pain without the headache. Ive heard some awesome things about it and my coo-worker after a lifetime of fighting got astronomical results with it.

@JudithBeckedorf 3 ай бұрын

This video was waaaay more entertaining than I expected. And also gave me information I was looking for!

@slippinjimmy6197 5 жыл бұрын

Ending was awesome, he is really funny😄😄😄

@braydenking3823 6 жыл бұрын

You don't know my home town, how can I get compression sleeves if there's no shop that sells them

@roadrunnersports 6 жыл бұрын

Hi Brayden! We hear you! You can shop with us online at www.roadrunnersports.com/rrs/search/?from=searchBox&Query=compression+sleeves&r= or, you can always give one of our Awesome Fit Experts a call at 800-743-3206 and we would be happy to help!

@kylephaneufmusic 6 жыл бұрын

Amazon haha come on, man it’s 2018! 😂

@trevorknoll422 4 жыл бұрын

Yeah uh the internet?

@xxxod 4 жыл бұрын

they ship it to you buddy

@justanotherguyonyoutube2621 4 жыл бұрын

@@roadrunnersports what stores have them plz reply

@lulkaku Жыл бұрын

this guy is a true comedian.

@sarahfijnvandraat8152 5 жыл бұрын

So would this be beneficial for someone who has low blood pressure?

@sunna_ 3 жыл бұрын

my shins and ankles are killing me, i need these

@woonyur7056 Жыл бұрын

same and my dad won’t get them for me :|

@mariasasu8417 Жыл бұрын

@@woonyur7056 Because of the price?

@STUPEEEEEEEEEED 2 жыл бұрын

why don't we see people working out at gyms to build muscles wearing compression sleeves? Is there a benefit to wear sleeves during muscle build up exercises?

@sigsauer_firearms Жыл бұрын

ive seen people wearing them at the gym before

@Ellie80681 3 ай бұрын

We who? 😂

@STUPEEEEEEEEEED 3 ай бұрын

@@Ellie80681 people, obviously.

@mrannubhav 6 жыл бұрын

How to run 800 meters without getting tired if I m a new runner

@roadrunnersports 6 жыл бұрын

Hi Vijay! Great question! Like most activities, we would recommend starting with shorter runs to build up your stamina. You'll still get tired, but this will help lessen the stress/fatigue on the overall performance of your body when you start doing longer runs.

@nathanmartin4596 5 жыл бұрын

Just keep on trying @Vijay

@nanostasiak 4 жыл бұрын

He won when he flexed.

@catfoodandaccessoriespakis7997 5 жыл бұрын

Wooooooowww loven it and your detail... God bless u DR...💖🇵🇰

@justfrase 4 ай бұрын

Are these ant good while playing football/ soccer? as the movement is similar but differs to running or just for recovery?

@ScholarsOfGOLB 11 ай бұрын

Feel like some one smashed my shins with bats but I still run at this point I run through the pain not sure what to do about the pains

@Davidchristman 11 ай бұрын

same happened the 2 previous years of xc and now its back but i just run till im disabled for the winter and cant walk till track, pr or er baby, this mindset is really stupid but i do it anyways i just got compression sleeves hope they help

@ScholarsOfGOLB 11 ай бұрын

@@Davidchristman hey you ever seen those Thai boxers and how the grind there shins with a pole would that work for shin splints?

@Davidchristman 11 ай бұрын

@@ScholarsOfGOLB idk i use a roller on my shins might simulate that tho but only go on the muscle not the bone

@ScrappyCoCo0 10 ай бұрын

@@ScholarsOfGOLB That will definitely not help in preventing shin splints. I suffered from them quite a while too, went to a fysio and did loads of exercises. I now spend almost 30 minutes on my recovery stretches after a run and haven't had any more pains.

@mrpoppygaming1901 8 ай бұрын

Hello @Roadrunnersports I have a question I am facing shin pain while running a mile because of shin pain I cannot complete my 2mile run so will this compression sleeves help for shin pain if yes how does this help??? please 🙏 reply

@canopener505ify 6 жыл бұрын

Will this help prevent calf strain from running on road?

@shonjohnson8934 6 жыл бұрын

canopener505ify I hope so because that's my problem

@2012XF3 6 жыл бұрын

I need to know this too. But what I do know is that the less body weight you are will help decrease shin splints as there isnt as much weight on the calfs. Also you should workout calf muscles.

@dedgar6161 5 жыл бұрын

Yes they do. I use a pair of copper fit compression sleeves and they make your calves feel so much better (because they send more blood which aid in recovery)