CONQUER INTRUSIVE THOUGHTS & OVERTHINKING | 8 Hours of Subliminal Affirmations & Relaxing Rain

Рет қаралды 62,087

Жыл бұрын

Learn to quiet your mind and be free of disturbing thoughts with this powerful 8 hour subliminal sleep session featuring relaxing rain sounds. Although this session is designed to be listened to overnight, it may be listened to during the day as well.
FREE DOWNLOADS
Most of my content is available for free download (private, personal use only) in mp3 format here: drive.google.com/drive/folder...
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ORDER A CUSTOM SUBLIMINAL
I am happy to create a custom subliminal for you, starting at $25 USD. Please contact me (Rebecca) at 30minutemindset@gmail.com for further details and terms.
OTHER VERSIONS
Overcome Intrusive Thoughts & Impulses Playlist: • INTRUSIVE THOUGHTS SUB...
INSTRUCTIONS
Listen to the track at a comfortable volume, with or without headphones. The subliminal does not need to be played loudly, but it does need to be audible. Avoid listening to other things simultaneously such as TV, music, or any medium where you can hear someone else talking or singing, as this can reduce the effectiveness of the subliminal. Try to put yourself into a positive and relaxed state of mind before listening. Take deep breaths, and keep well hydrated.
Consistency is key. For best results, listen every day, preferably at the same time each day, for a minimum of 2-4 weeks. Once per day is sufficient. Results are highly individual, and some people begin to experience positive changes much sooner than others, but for full and long lasting results, it is recommended that you listen for 4-12 weeks.
Subliminal affirmations can cause drowsiness and inattention. Never listen while driving, operating machinery or engaging in other potentially dangerous activities which require your full attention.
This track is NOT a substitute for proper medical care or advice. It should always be viewed as a supplement to any medical or therapeutic treatment you are already receiving. As with any complimentary therapy, results are highly individual and therefore cannot be guaranteed or predicted. For best results, listen as directed above.
SUBLIMINAL AFFIRMATIONS
(both "I" and "You" versions are contained in the audio)
I am a strong minded, happy person.
My mind is calm and serene.
I am in control of my thoughts.
I control my thoughts, actions and reactions.
I choose how I react to thoughts.
I can observe a troubling thought and let it go.
I peacefully detach from all thoughts that no longer serve me.
All troubling thoughts are disappearing from my mind.
A river of compassion washes away any worries and replaces them with peace.
I am calm and relaxed right now.
I am so happy to be calm and relaxed.
Ruminating on troubling events is a thing of the past for me.
Overthinking is a thing of the past for me.
Intrusive thoughts are a thing of the past.
I can move on from a troubling event easily.
I can concentrate on the task at hand.
I easily focus on the present moment.
I practice mindfulness and let go of any troubling thoughts.
I let go of all worries.
I am balanced and worry free.
I release all compulsive thoughts.
I am a good person who can accomplish anything.
I peacefully forgive myself and others.
Every day my mind is more peaceful.
I choose how I react to thoughts.
I can choose to concentrate on pleasant things.
I can choose to observe unpleasant thoughts and let them pass.
I now stop feeding any obsessive or intrusive thoughts.
I can rise above ruminating.
Every day my mind is more serene.
I release all fears and worries.
I let go of things beyond my control.
I notice when I am overthinking and redirect my thoughts.
I detach from thinking too much and ruminating.
I stop myself when I am ruminating.
I concentrate on positive, happy thoughts.
I visualize good things happening.
My mind is peaceful and focused.
I am relaxed and thinking clearly.
I can be happy with uncertainty and imperfection.
I focus my thoughts on pleasant subjects.
I distract myself with positive activities.
I feel so much better when I stop overthinking.
I am so much happier when I stop ruminating.
I find it easy to let go of fears and worries.
I am letting go of all worries.
I can stop worrying whenever I want to.
I can stop worrying right now.
I release the urge to overthink things.
I let go of the urge to ruminate.
Every day my thoughts are happier.
Every day my thoughts are clearer and calmer.
I wake up in the morning with a serene mind.
Soon I will stop overthinking completely.
My life is wonderful and is only getting better.
My mind is at peace.
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Пікірлер: 33

@30MinuteMindset Жыл бұрын

Hi Friends, thanks for watching! Alternate versions of this topic can be viewed below by clicking the following link: kzfaq.info/get/bejne/l82En9GalrOqnHU.html I am resuming a regular upload schedule in 2023. Uploads will be 3 times a week, on Mondays, Wednesdays and Fridays, alternating between 30 minute and 8 hour videos. All the content that I plan to release over the next few months will be based on past requests for brand new topics as well as past requests for new background sounds on existing topics. Due to the sheer number of requests that I already have, I am not able to accept anymore new requests at this time. A couple of weeks ago I started a second channel with positive affirmations spoken out loud. The channel is called Simply Affirmations and you can view it here: youtube.com/@simplyaffirmations If you are interested or like that type of content, please subscribe! I plan to upload there once a week, and the topics will complement this channel.

@eleonore9651 Жыл бұрын

This is amazing, I have been needing one like this. Thank you so much 💝

@30MinuteMindset Жыл бұрын

You're very welcome Eleonore, enjoy! =)

@imemine212 9 ай бұрын

Thank you so so very much for this, immediately cleared my intrusive thoughts, no other audio had helped me with this. I am beyond grateful!!!

@30MinuteMindset 8 ай бұрын

You are so welcome, glad to hear it helped! =)

@carolinatopa9633 7 ай бұрын

Thank you so much for this meditation.

@livannal.t.9068 2 ай бұрын

this actually works, thank you🙏

@30MinuteMindset 22 күн бұрын

You are so welcome! =)

@peaches4371 Ай бұрын

I losten every night & has helped me very much I suffer from OCD intrusive thoughts I recommend your channel to alot of ppl with diff issues ❤

@30MinuteMindset 23 күн бұрын

So glad to hear it's helping, take care! =)

@Nick_on_YouTube Жыл бұрын

Glad to see your new video again. Thank you 🙏🏻

@30MinuteMindset Жыл бұрын

You're so welcome, thanks for being here! =)

@leannepeeps7323 Жыл бұрын

Awesome. Thanks

@anastasiapi8437 9 ай бұрын

Thank you!

@ellieee8342 Жыл бұрын

Thanks so much for this subliminal- just wish I could listen whilst I sleep - I find it so hard to fall asleep to subliminals even when I have it on the lowest volume :(

@30MinuteMindset Жыл бұрын

Glad you are enjoying it! Unfortunately, some people are just not able to listen at night. But you can listen during the day and achieve just as good results, even you if you only listen for 30-60 minutes a day. Ideally you should listen while performing other quiet activities such as reading or studying. I hope that helps, take care and good luck!

@ellieee8342 Жыл бұрын

Thanks :)

@carlamitchell7733 Жыл бұрын

Can we listen to this one as well as the 30 min one? Or should we just stick to listening to one of them for a period of time.

@30MinuteMindset Жыл бұрын

Yes, you can listen to both if you like. Take care!

@sherryhesner5940 Жыл бұрын

😉

@ravisahu9034 Жыл бұрын

Mam I have a doubt please clear my doubt. Mam What is the meaning of this *You are under control of mind and body* Here what is try to saying You are under control of Consiousness am I Right Please explain me in detail Mam Please

@30MinuteMindset Жыл бұрын

If you are talking about the affirmation that states, "I am in control of my thoughts and actions", what this means is, you have the ability to control yourself. As in, you can choose to change the way you do things, change your thought patterns, etc. Hope that makes sense, take care!

@claires1307 Жыл бұрын

Even on a loud volume I can't hear the subliminal voices behind the rain sounds :-(

@30MinuteMindset Жыл бұрын

You are not supposed to hear the voice; not hearing the affirmations is what makes them subliminal. The affirmations are masked by the background sound, which allows them to bypass the conscious mind and instead be picked up by the subconscious. The subconscious mind is highly suggestible in most people, so it's possible to create lasting changes in thought patterns, beliefs and behaviours simply by listening over time while performing other relaxing activities such as reading or studying, or even while sleeping.

@MrSPINX100 Жыл бұрын

You don’t have to, your subconscious does!

@mysmirandam.6618 Жыл бұрын

That's a good thing sometimes

@OutYourAtmosphere Жыл бұрын

Once again I wake up to my television and your video is not playing because there's a button asking me if I am still watching. I turn these videos on because it says 8 hours and I expect it to stay on 8 hours. I don't know if this is your doing or KZfaq's but either way I can't watch your channel again because it isn't going to play. And that ruins the whole reason that I'm using your video. Did you figure that out and correct it that be great.

@30MinuteMindset Жыл бұрын

I'm sorry this is happening for you. Unfortunately, this is a KZfaq issue and beyond my control. You do have the option to purchase the audio mp3 version from me for a small donation ($3 USD or any other amount you would like to donate). You can contact me at 30minutemindset@gmail.com if you are interested. Otherwise, I apologize, but as I say, it's a KZfaq issue and I can't do anything about it. It's frustrating on my end as well.

@OutYourAtmosphere Жыл бұрын

@@30MinuteMindset oh those rat bastards. I'm sorry they do it to you because you put a lot into making these videos. I appreciate you

@annaavizur178 Жыл бұрын

It might not be KZfaq. It might be an adjustment on your tv. Often when I am binge watching Netflix the show or movie gets interrupted and asks if I am still watching. I don't know why they care! It is my time and my electricity bill! Maybe Google the problem and see what solutions come up.

@SHA4576 6 ай бұрын

I am happy to listen, but truthfully the rain sounds more like white noise than rain and it’s very irritating. Is there any way you could make the SUBLIMINAL with really softer rain? Sounds are no rain sounds and no rain no sound at all and do a SUBLIMINAL?