Guided Mindfulness Meditation for a Powerful Mind - Strength and Healing Energy (10 minutes)

Рет қаралды 621,272

11 ай бұрын

This is a 10-minute guided meditation with a focus on mindfulness and the power of the mind. This session is a great way to find a mental reset and a renewed care and love for yourself and others through your inner kindness. Finding a powerful mind is a form of inner healing - we seek to calm the mind and get into a proper headspace to be present in the moment, understanding the self and the challenges we face. Be present, share love, and know that you are truly a power person with a strong and powerful mind!
This meditation video session is a 10 minute long video and the spoken dialogue will be a bit over 8 minutes in length. Then, the ambient background music soundtrack will play for just a bit longer to ultimately be a full ten minutes.
I invite you to enjoy and subscribe to my new channel - Long-form (2-3 hours) music-only music for relaxation, study, background music, sleep, and work: / @relaxandsleepjourney6587
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Mindful Peace Journey is a KZfaq channel where I strive to create some of the most calming and relaxing online guided meditations on KZfaq - I hope you find them to be some of the best out there for self-help! Many videos are under 15 minutes. Some of the most popular topics are better sleep, morning sessions, and healing anxiety. The ambient music sessions can be great for either non-verbal meditation or yoga. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: www.mindfulpeacejourney.com
SUPPORT THIS CHANNEL ON PATREON and get SoundCloud streaming:
🙏 /
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SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
💛 / mindfulpeace
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LIKE THE MINDFUL PEACE JOURNEY FACEBOOK PAGE:
🤝 / mindfulpeacejourney
Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
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Meditation can help with mental health and wellness, but it may not be a complete solution alone. Don't hesitate to use these important resources depending on your situation:
Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
www.samhsa.gov/find-help/
Suicide and Crisis Lifeline: Dial 988
www.samhsa.gov/find-help/988
Learn about choosing online therapy like BetterHelp or TalkSpace (not sponsored in this video):
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All dialogue and music is original by Mindful Peace Journey. The beautiful clouds video has been licensed - thank you to the Pond5 creators. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching/listening and please subscribe.

Пікірлер: 286

@MindfulPeace 11 ай бұрын

If you are watching this, you are strong and resilient - YOU have a powerful mind! Enjoy 🙏

@donnajk4423 11 ай бұрын

Thank you and Godbless you 🙏.

@sanathkumar2004 10 ай бұрын

❤️❤️

@AbdulAziz-pi4jt 9 ай бұрын

❤

@brianwashington623 9 ай бұрын

Thank you

@cesarelias3021 8 ай бұрын

Beautiful ❤

@ItrustAllah 7 ай бұрын

If you are watching this, you are original, loved, special and strong in every aspect.

@bobdillan9400 6 ай бұрын

🇮🇱🇮🇱

@EtherealSoundscapesUK 9 ай бұрын

🌟 Wishing everyone who comes across this video a journey filled with inner peace, positivity, and a deep connection with themselves. May your days be filled with moments of serenity and clarity. Remember to take time for self-care and reflection as you navigate life's beautiful path. 🙏✨

@meditationmusic8613 9 ай бұрын

Hi everyone, please watch my video on “ How Meditation Stops overthinking “ Help me grow my channel. kzfaq.info/get/bejne/maiBgciXuN66qZs.htmlfeature=shared

@PeterMbuthia-fh6wz 6 сағат бұрын

True thang

@MrYoutopiamedia 14 күн бұрын

I love the part about choosing your thoughts like clouds passing by, so that we can have positive results in our lives. I have struggled with choosing thoughts all my life because I want to be realistic, and I can do that better because of this video.

@chinhphan8921 Ай бұрын

Thank you

@user-fn1sj8nf9h 3 ай бұрын

Thank you so much for the love kindness and support on my journey to spiritual alignment I’m forever grateful ❤

@emmahynes8212 11 ай бұрын

It has been years since I found your guided meditations and they are still my favourites that I keep coming back to! I now feel inspired to study meditation and relaxation techniques so that I can some day help others find to peace and balance like you do. : ) Thank you

@MindfulPeace 11 ай бұрын

Thanks so much! I love hearing when someone comes back after a "hiatus" 😁

@sagar17258 2 ай бұрын

What is Anapanasati Meditation? ‘Ana’ means ‘In-Breath’ ‘Apana’ means ‘Out-Breath’ ‘Sati’ means ‘Be With’ In “Anapanasati Meditation“, the attention of the mind should constantly be on the normal, natural breath. The task on hand is effortful, joyful oneness with the breath. No ”mantra” to be chanted… no form of any ‘ deity ‘ to be entertained in the mind… no hathayogic pranayama like ‘ kumbhaka ‘.. holding the breath.. should be attempted. What is the procedure? Hands should be clasped and all fingers should go into all fingers The feet should be crossed The eyes should be closed Observe the normal natural breath Note - Any comfortable sitting posture can be taken… The posture should be as comfortable as possible…It is not at all necessary that we should squat on the ground… You can perfectly prefer a comfortable sofa…

@jasminemcc2717 9 ай бұрын

This changed my life I’ve not felt passion like this for years

@sagar17258 2 ай бұрын

@chinhphan8921 8 күн бұрын

Thank you so much .

@MaraVillosa1111 11 ай бұрын

🙏🏼💜🌎 ThankYou&Gracias 🌈☀️ Peace&Love&Light SoulStars ✨

@mmssocialmedia 11 ай бұрын

Thank you, thank you, thank you ❤

@komathisupperamaniam2304 7 ай бұрын

1..I have a strong heart and mind 2. I am grateful for my inner strength and power. 3. I am compassionate toward myself and others . 4. I can recognise stray thoughts and let them go. 5. I will remain present , focused and aware.. ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

@janetbroadbent4705 6 ай бұрын

2:20

@ShreeyenB-gi8ps 5 ай бұрын

BROO I DO THAT EVERY MORNING AHH SO HAPPY I CAN RELATE TO SOME ONE

@sagar17258 2 ай бұрын

@wohpveriy 17 күн бұрын

i love this video, brings inner peace and love out of you.

@durga39119 7 ай бұрын

Thank you so much

@user-rx7fb5vk1z 9 күн бұрын

so calming

@maryam-ee1ex 10 ай бұрын

thank you for this mindfulness session! We can do hard things and we can become resilient and strong!

@AprilDesignsSMD 6 ай бұрын

Thank you♥

@motivemystic 6 ай бұрын

Wow, this guided mindfulness meditation truly resonated with me! I loved how it emphasized the strength and healing energy of our minds. In just 10 minutes, I felt so much more focused and calmer. It's a fantastic way to find peace and cultivate a powerful mind. Highly recommend trying it out!

@DileepKg-bn7ce 10 ай бұрын

Thank you. I'm also watching this video repeatly for since 5days it is also helpful❤

@richardsullivan144 11 ай бұрын

Thank you. Love all of your meditations. So healing❤

@terrygrossgold421 10 ай бұрын

Thank you Nate!!

@EDF-uj6hk 10 ай бұрын

Exactly what I needed for my anxiety. Thank you 💕

@robellecordova4734 10 ай бұрын

This felt unexpectedly short it was refreshing thank you😊

@MindfulPeace 10 ай бұрын

Maybe I'll try a longer version, thanks!

@aaflyer98 11 ай бұрын

Thank You Nate!

@holldoll32 8 ай бұрын

Thank you for this video. I finally understand how meditation works and listen to this almost every day before I start studying/reading for my master's in counseling

@manjuladundur3835 6 ай бұрын

It was so effective music to meditat i feel really great today

@anoopshageorge5754 6 ай бұрын

Happy manfulness. Thank you.

@taniaartigas4015 9 ай бұрын

Thank you, thank you , thank you!!!!!

@mihaelafluieras6469 11 ай бұрын

Thank you. ❤

@ananyasardar7330 8 ай бұрын

This was so soothing I felt very relaxing after doing this. Thank you 🦋

@MisfitsASMR 11 ай бұрын

Thank you for this 🙏 i've been meditating daily and this came at the perfect time

@meditationmusic8613 9 ай бұрын

Hi everyone, please watch my video on “ How Meditation Stops overthinking “ Help me grow my channel. kzfaq.info/get/bejne/maiBgciXuN66qZs.htmlfeature=shared

@Tuhafan123 8 ай бұрын

Are u using any music or some other similar stuffs during meditation.???

@sagar17258 2 ай бұрын

@chinhphan8921 13 күн бұрын

Thank your

@DanishAlam-jp5zd 8 ай бұрын

Thanks for giving me relief😌

@teecherry 8 ай бұрын

Thank you so much to being with me to my medition morning today! ❤❤❤

@hannahliteral3342 29 күн бұрын

Made my mind feel stronger

@jshan1457 9 ай бұрын

This was beautiful thankyou 🙌🏽

@misbahsiddiqui3489 9 ай бұрын

Thank you so much I came here for meditation and healing I wish I shall get my desired job ❣️🧿

@Haily_Meditations 9 ай бұрын

Thank you!

@nehaagrawal1409 9 ай бұрын

Thank you so much for sharing this wonderful meditation 🙏

@user-hw1yu9hh8f 3 ай бұрын

@NicoAkikaze 8 ай бұрын

I started weeping in the middle of this, I think you calmed my nervous system! XD Thanks for a lovely video ❤

@maryanndelrio9377 11 ай бұрын

This was very helpful. Thank you. 🙏❤️🙏

@manasi7898 10 ай бұрын

It was a wonderful session grateful for it♥️♥️♥️

@MindfulPeace 10 ай бұрын

You are very welcome! 🙏💜

@fatemabinny1538 9 ай бұрын

Thank you 🙏

@celeste514 11 ай бұрын

Thank you! Magical and powerful.

@MindfulPeace 11 ай бұрын

Thanks so much, I appreciate it!

@ananagimo3147 10 ай бұрын

Thanks for giving it for free. Your work is precious! Thanks ❤

@MindfulPeace 10 ай бұрын

Absolutely! I am ad supported but otherwise want the content to be free!

@chinhphan8921 4 ай бұрын

Thabk you

@fi_davis 7 ай бұрын

Thank you 💚

@ashleybecker8417 6 ай бұрын

Thank you so much, Nathan. That was perfectly timed for me to listen to your words of affirmations. My aunt is in hospice, and has only days left of this life. I can look at my life all the obstacles around me as weights that keep piling up. Or I can show myself and other compassion, and open my heart to opportunity for expanding connection with my loved ones right now. There is power in the experience of living life through the ups and downs and major challenges with understanding, and compassion.

@MindfulPeace 6 ай бұрын

I'm so sorry about your situation. You are strong! 🙏💙

@sagar17258 2 ай бұрын

@KLM_747goodbye 4 ай бұрын

Best video ever I'll use this for every meditation I have

@369musical 8 ай бұрын

It's a great time with positive vibes

@emmanuela1104 9 ай бұрын

This was a beautiful and empowering meditation. Thank you

@user-oz7xj9oi5q 8 ай бұрын

Brilliant meditation 👌🏼 Thank you 🙏🏾

@adityswarika3789 8 ай бұрын

Thanks❤️

@SoCalSpotlight 6 ай бұрын

Thanks!

@selestineshiro3918 4 ай бұрын

Thank You

@stephaniecardenas3477 10 ай бұрын

thank you for this meditation I really loved it and your voice is soothing, I feel ready to take on the day! much love

@stephanieanderson6032 7 ай бұрын

Thank you! That was lovely!🙏❤

@vijisusikar5458 4 ай бұрын

Thank you 🙏. Great

@jbiddle9235 9 ай бұрын

Thank you for this. I had a stressful week last week and am trying to get back to positivity. This helped a lot

@meditationmusic8613 9 ай бұрын

Hi everyone, please watch my video on “ How Meditation Stops overthinking “ Help me grow my channel. kzfaq.info/get/bejne/maiBgciXuN66qZs.htmlfeature=shared

@valentinagiusti8684 11 ай бұрын

Nice! Thanks

@proofteacher 8 ай бұрын

Thank you for creating this wonderful meditation. I've been struggling with some negative news these days and this really helped me bring back my thoughts to reality instead of worrying about all that could go wrong

@MindfulPeace 8 ай бұрын

Oh I can very much relate. I'm sorry to hear about your situation! I'm glad this could help a little. 🙏

@marthabwayman 9 ай бұрын

This was such a beautiful and empowering meditation. Thank you!

@himeshsinghofficial6233 9 ай бұрын

Nice

@giuse237 7 ай бұрын

Amazing, thanks!

@teecherry 8 ай бұрын

Thank you so much to helping me to starting my day with a strength and powerful. I'm grateful ✍🏽 💖💖💖

@sagar17258 2 ай бұрын

@colleenmoore7101 8 ай бұрын

I enjoy your meditation.

@jiteshyadav9930 9 ай бұрын

Thank you I am feeling better then first

@wordjunkys 10 ай бұрын

Nicely done, my friend!❤ sending love and respect from TN USA ✌

@Cudlla 9 ай бұрын

Really nice meditation. Thank you 😊

@ShashidharKoteMusic 9 ай бұрын

Simply superb

@raek8940 9 ай бұрын

Really nice music as well as your meditation

@user-vy5mt2xn6r 9 ай бұрын

I've been looking for this 👍 👍 👍 awesome job

@sterlingshadow2 7 ай бұрын

Thank you so much! I was looking for a meditation to help me with my health and healing from COVID! This helped so much! I will continue using your meditation for the week 💜 Have a wonderful day, love! And thank you so much again for your beautiful content!! 😍

@raviherath9866 9 ай бұрын

Really awsome meditation bro keep them coming

@sam-fi1fv 9 ай бұрын

Yes I can😊

@asusanb 5 ай бұрын

I enjoyed this meditation. I was hoping for more on healing my body. Still good though.

@user-zs9ok1yd3u 6 ай бұрын

Thank you for these sections I been having very bad focus I think after the first section this is gonna be great journey towards positive thinking and focus 😊 (Sorry english is not my first language)

@pammorrison3083 11 ай бұрын

Thanks! Congratulations on your subscriptions counter going up and up! Your content had helped me so much.❤

@MindfulPeace 11 ай бұрын

Wow thank you so much for your generosity!! I greatly appreciate it! 🙏

@vinodkulkarnikulkarni7313 9 ай бұрын

😢

@nikhitaabhimanyuvohra506 8 ай бұрын

❤

@Allysunmoonstar 11 ай бұрын

Thank you! You are truly a blessing! I was jumping out of my skin today for some reason & knew your video would help!❤

@MindfulPeace 10 ай бұрын

I'm so glad it helped!

@tylerwilliams2479 8 ай бұрын

You can do anything you put your mind to. ❤

@111bharshitha.m2 3 ай бұрын

Thank you soo much sir,actually i am studying 2nd sem engineering i was not able to focus in class This gave me physical and mental strenght .Please make another video on how to be confident to face all challenges in life or in student life .. Its my humble request Sir☺️