Constant Flow Yoga Class - 30 Minutes

Constant Flow Yoga Class - 30 Minutes - Five Parks Yoga

Рет қаралды 196,847

9 жыл бұрын

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Yoga Instructor: Erin Sampson
Location: Arvada, Colorado
Visit us Online: FiveParksYoga.com
Follow us on Facebook: / fiveparksyoga
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Do you have a class request for Erin? Let her know!
fiveparksyoga.com/classrequest/
Interested in a Yoga Retreat to Costa Rica? Learn More: fiveparksyoga.com/yoga-retreats/
Produced by Tamarindo Films: tamarindofilms.com/

Пікірлер: 99

@FiveParksYoga 6 жыл бұрын

I hope you like this class with non-stop movement and flow! Let me know what you think below! Please remember to Subscribe to my channel if you want more yoga classes each week. And a huge THANK YOU to all of my Supporters - I can't even begin to tell you how grateful we are for your support. You're amazing! To learn more, head to FiveParksYoga.com/Support

@ZannePeace42 27 күн бұрын

I always enjoy your practices Erin. Thank you ❤

@yvetteneisser8650 Ай бұрын

definitely vigorous!

@lolikodin194 5 ай бұрын

Amazing as always ❤ I feel so much better afterwards ❤

@nicchick36 2 ай бұрын

Beautiful flow!

@robclarke4052 5 жыл бұрын

Fantastic sequence for someone who wants minimal explanation and is ready to just flow! Thank you Erin.

@Laura-on3sb 3 жыл бұрын

agree! I don't like all the talk the other instructors do. Perfect!

@sarahkoffifa2989 6 жыл бұрын

You're amazing! Can't get enough of your classes. I always feel like a million bucks afterwards. Thank you!

@tanyarozumna5381 8 ай бұрын

Love this one! Short and sweet. 👌

@FiveParksYoga 8 ай бұрын

Glad you liked it!

@carlynanichols 3 жыл бұрын

Perfect invigorating morning flow before teaching remotely! Thank you

@sporerana 4 жыл бұрын

Thank you Erin, you are the best KZfaq yoga instructor. I just can't get enough of you... 😘

@carlablakefitness1393 Ай бұрын

Discovered this flow 2day I love it 🥰 ❤ thank you 🙏🏽

@antonietamolinarizalazar4609 2 жыл бұрын

YOURE THE BEST

@nytasharobinson4300 8 ай бұрын

Love this yoga session!😊

@FiveParksYoga 8 ай бұрын

So glad! Thanks!

@coniwing5237 Жыл бұрын

Come back to this sequence over and over. Thank you!

@iandaniels679 2 жыл бұрын

Class is exactly as described. Erin is a great instructor.

@jinny123 3 жыл бұрын

Thank you ❤️❤️

@mucefitadonelly9457 Жыл бұрын

Thank u Erin, wonderful after an intense walk.

@Shirobet 2 жыл бұрын

Just did this yoga...from Ethiopia!! Thank you!!

@ingridamurauskiene5945 2 жыл бұрын

Thank you so much Erin💗🎅Namaste🙏

@KE-sm8xb 5 жыл бұрын

Thank you SO much for not over-explaining things. That is the biggest problem with other KZfaq yoga instructors! Broke a nice sweat during this flow. I will look forward to more videos.

@stellacurrier8929 2 жыл бұрын

I love the pace of this class. It's slow enough to allow me to get into the pose and just fast enough to make it all flow. Absolutely perfect for me this morning!

@chenge5783 3 жыл бұрын

Feeling stiff this morning, your class is just what I needed! Unlike some other instructors, jumping from post to post ( it maybe too easy for themselves), you really understand how to warm up the body for the followers. With gentle repetitive moves it helped me a lot to make each transition from post to post easier and relative stable (except the one with two hands only on the floor), a graduated full stretching indeed, I'm feeling so good after the class. Thank you so much! !

@lilbitlibra3769 Жыл бұрын

I have been using this for 5 years now. It is the best of everything all into one. Thank you. Cheers to good health. Namaste

@marjoryleposky4328 2 жыл бұрын

Thank you!! :)

@yachnamehta2374 3 жыл бұрын

Wonderful class yet again! Short but effective. Thank you Erin.

@kt_schwab 4 жыл бұрын

yes! Always love your classes. Having a true savasana at the end is the best!

@bobf9023 4 жыл бұрын

A great short morning ( or anytime) flow. I’m ready to go! Thanks Erin

@ingridamurauskiene5945 3 жыл бұрын

Thank you Erin🏵

7 жыл бұрын

I really really enjoyed this class, added this after Lesley's Yoga Fix 90 Day12 class, which was a good leg strengthening 30 min flow :) Thank you Erin, I feel really lucky to have found you! :)

@sonsha9560 4 жыл бұрын

Beautiful! Thanks

@FiveParksYoga 4 жыл бұрын

I'm glad you enjoyed the class!

@Janyert 6 жыл бұрын

Great 30 minute flow. Very much enjoying all your Five Parks Yoga videos

@melaniebartholomew3920 4 жыл бұрын

This 30 minutes just flew by! Amazing. I love your flows Erin, thank you so much namaste 🙏🏻

@angelaklumb3446 5 жыл бұрын

I always love your yoga classes. I have never regretted taking the time to practice with you!

@BABY68343 7 жыл бұрын

I can't stop doing your videos! Thank you! You are wonderful.....

@Zimuahaha 3 жыл бұрын

I did this after a HIIT workout, and omg, I feel wonderful! Thank you, I will definitely be adding this to my rotation!

@jessicamueller7277 2 жыл бұрын

Love this flow!

@paulapaularaejohnson 8 жыл бұрын

I love your classes.....I want to do them all today lol; however I know that is off balance!! I will enjoy looking forward to doing them every day! I am a 30 year practitioner and teacher and I love practicing with you. You seem very knowledgeable for someone so young!! Namaste!

@qatriamlucy 6 жыл бұрын

i would like to inspire my yoga with yours. but it goes a bit fast for me to follow. is it possible to slow the vidéo down in youtube ? Thanks for it all.

@Mrsstephaniefoote 3 жыл бұрын

I paid attention to your cue of breath today. I was able to follow most of them. Self pat at the back. Thank you Erin! Great class!

@clairemusslin 5 жыл бұрын

I love love LOVE your mandala flow classes but this one comes in as a close second. It felt like all of my favorite poses wrapped up in a perfect sequence. Thank you, Erin!! You are a part of my practice every single day!! I’d love to see longer sequences similar to this one and of course... more mandala flows!! ❤️

@claresun7250 3 жыл бұрын

Thank you! A great session to recover from a big workout yesterday.

@geeteshsolanki9738 4 жыл бұрын

great class - thanks!

@FiveParksYoga 4 жыл бұрын

Glad you enjoyed it!

@scnihill 6 жыл бұрын

Thank you! Thank you! Summer fun diet has left me bloated and lacking energy! Half way through I had to stop for a poo and now I fancy an evening bike ride.... Erin you always deliver, wholeheartedly for your followers and I love that and thus you. Namaste🙏🏼

@prairiemother 8 жыл бұрын

LOVED THIS! Nice and quick but really got my heart pumping.

@jmhhenderson 4 ай бұрын

Thanks!

@FiveParksYoga 2 ай бұрын

Thank you SO much for your donation!!! You are amazing!

@legalconsultant861 7 жыл бұрын

I really like all your yoga practice videos...and having different duration helps me as my time in a day also varies!

@shrutishandilya 4 жыл бұрын

Loved the class!!! Thank you so much

@sanpriya2510 4 жыл бұрын

Thanks Eric 😘

@alessiamartina 4 жыл бұрын

Bellissimo, grazie! ("very beautiful, thank you" in Italian - it comes from my heart so in my mother tongue) :)

@toniideker6611 6 жыл бұрын

I love it when you count our breathing! Bravo!

@suesouthcott2865 7 жыл бұрын

Thank you Erin, I love all your classes. This one was perfect this morning. Namaste x

@purpleamaru 3 жыл бұрын

perfect class after my hard workout, thank you

@keysaamaro 5 жыл бұрын

Thank you Erin...I love this flow class for when I have a limited amount of time.

@saphiasheikh-ahmed509 6 жыл бұрын

Perfect practice. Strong, quick and energising. Thanks for setting me up for a beautiful day.

@MillionaireHoyOriginal 8 жыл бұрын

This just hit the spot after an INTENSE HIIT session. Thanks for this practice. Namaste

@Alex-my5yr 7 жыл бұрын

Amazing as always. Always imaginative flow, always an amazing start to my day. You are a very talented instructor. Thank you ❤

@plzhd2 4 жыл бұрын

Fabulous flow! Thanks

@komalsrivastava973 5 жыл бұрын

I am simply and purely in love with this flow😋

@jenniferorenstein8982 4 жыл бұрын

Beautiful class. Your classes have been an essential part of my routine, and helped me through a terrible back spasm recently. Thank you thank you thank you!

@danielaviloria7409 8 жыл бұрын

I really enjoy your classes, awesome flows!!!! 👍🏽🙏🏽🌺

@katewilliams9313 6 жыл бұрын

A great post run class, really helps loosen things off! Thank you!

@patriot-hj5vx 4 ай бұрын

Love this! Can you do the soft guitar during shavasana? I love that

@msshrute8787 Жыл бұрын

16:20 I rly thought I could pull that off. Had a nice quick meeting with mr. floor lol. Still going to finish!

@amandawang1814 7 жыл бұрын

"Constant flow" made me think this would be faster, but it was a good stretch session! Thanks for the great videos on your channel; I just recently started following you and am enjoying your videos!

@my2072 3 жыл бұрын

short but packed with goodness :)

@sarahmcg1684 4 жыл бұрын

Loved it! Thank you very much it's exactly what I needed :)

@jodekoek1167 5 жыл бұрын

I needed that… love flowing with you. Thank you very much

@dianem4188 5 жыл бұрын

Fabulous class. Thank you!

@tiffanycarr1967 7 жыл бұрын

Thank you for this energizing flow to add to my morning ritual! you have a great teaching style

@hayleygreatorex3154 6 жыл бұрын

Erin I love your yoga videos! Could you do some more specifically for waking up in the morning please? 😊

@Nikkilynndodgen 6 жыл бұрын

Loved this class! So much in here for a short one and it all felt so amazing 🙏

@komalsrivastava973 5 жыл бұрын

Thankyou, you always make my day.. Bless you Sweetie 🌷🌼

@joseantoniosalinasvega7956 6 жыл бұрын

Great flow, good speed, i was able to follow you all time. Thanks for sharing, namaste.

@MoonFlowerSis 6 жыл бұрын

I loved this flow practice, thank you!

@mamamiagaming6925 5 жыл бұрын

Amazing practice! I loved this video, thank you so much for sharing!

@Louisebova 7 жыл бұрын

love your classes thank you!!

@ShraddaNiche 6 жыл бұрын

I am not sure how many times I have practiced this flow maybe 50 I just love your practice. I am sad that I have never had the dates to do a retreat. Maybe the next one after April 2918

@sarahc7687 7 жыл бұрын

Titled 'constant flow' I thought this would be too fast but it wasn't. It was VERY good and I enjoyed it a lot! I liked your choice of poses and sequence so much I wonder if you would consider doing this class in a 60 minute Slow Flow. [perhaps omitting crow due to wrist pain ): ] Thank you for your excellent teaching! Every day I'm greatful for you.

@tonipatrick100 6 жыл бұрын

Great class. Thanks!

@selaa5185 7 жыл бұрын

Thank you

@ShraddaNiche 7 жыл бұрын

So nice. Perfect way to start the morning.

@FiveParksYoga 7 жыл бұрын

Glad you enjoyed it Alethea!

@starrynightsky3 9 жыл бұрын

I just found your channel, I enjoyed this flow. Thank you for all the breathing cues, I sometimes forget to breathe :)

@FiveParksYoga 9 жыл бұрын

+queencs12 Thanks for the feedback. I like providing breathing cues because I often forget myself.

@justinrufa9981 6 жыл бұрын

Good paced flow. Thanks!

@FiveParksYoga 6 жыл бұрын

You're very welcome Justin Rufa!

@marinapieri442 4 жыл бұрын

Thank you so much Erin. Love your flow sequencing. May I know about your outfit? It's simple and elegant. Thank you x

@sheralisa103 5 жыл бұрын

Thank you! This is such a nice flow! I could do without the crow though 😉

@angelfitzpatrick4664 8 жыл бұрын

Can I request a yoga session to aid digestive health?

@FiveParksYoga 8 жыл бұрын

+Angel Fitzpatrick Yes! Try any of the classes that emphasize twists. Especially deep seated twists. These classes are very good for your digestion.

@cheffybridge 4 жыл бұрын

Hi Erin, this is beyond a doubt my favourite class, I've done it so many times, and love it every morning. Is it possible to do another the same same but different? I love the guitar music, but during your class, I listen to this: kzfaq.info/get/bejne/hNCIgs6GzrOlg2Q.html Thank you for sharing your classes and making so many of us happy, fitter, and more joyful. You are loved by so many! xxx

@honeyleveen9529 Жыл бұрын

Thanks!

@FiveParksYoga 11 ай бұрын

You're so very welcome, I'm so glad you enjoyed this class. And on that note, thank YOU for such a kind and generous donation to our channel! Your help matters SO much to us, we are forever grateful. Seriously, thank you, it matters :)