Constipation Yoga Exercises for Relief

Constipation Yoga Exercises for Relief | How to POOP Easy

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Жыл бұрын

Constipation Yoga Exercises for Relief | How to POOP Easy
Stop struggling with feeling bloated, uncomfortable, & constipated! Give these gentle moves a try & make sure you use your breath along the way.
Did you know constipation could be related to your pelvic floor? 🤯
Yes!!! If your pelvic floor is too tight and you are not properly using your core & pelvic floor this can create too much pressure, which could contribute to constipation & digestive issues.
To learn more about how your digestive health and pelvic floor are connected join our FREE pelvic floor challenge by clicking here view.flodesk.com/pages/5f1e2a...
Namaste
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Let's get pain free: www.msunn.com
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Пікірлер: 80

@DrMelissaOleson Жыл бұрын

Thank you for joining! Did you know that constipation could be a symptom of pelvic floor dysfunction? If you are wanting more videos to help with digestive issues and constipation drop a 👍in the comments below!

@jessiegurman4974 9 ай бұрын

👍

@Cowgirl77Hikes 5 ай бұрын

Yes and please. Thank you.

@jeanheiberger7751 4 ай бұрын

👍

@lilyalvarez3948 13 күн бұрын

Yes, please!!!

@Marinette007 6 ай бұрын

Only someone who has been constipated understands how uncomfortable it is. I've been doing these exercises for three days, and I am less bloated and going to the bathroom at least one a day. What a change!!

@DrMelissaOleson 6 ай бұрын

It is sooo uncomfortable! So happy to hear that you found these helpful! Keep up the great work!

@renzvalderama1704 4 ай бұрын

Bro you've changed my life, now i can pass normally and less bloated, made me even flexible than before. You clearly deserve more subscribers

@raventerry7788 2 ай бұрын

Right after we bowed and said namaste I had the urge to go and went straight to the bathroom after. It works y'all!

@DrMelissaOleson 2 ай бұрын

Yasss!! So amazing! Glad you found this video helpful! Keep up the great work!

@coythenatureguy 10 ай бұрын

I was in the middle of doing this exercise and I felt the urge to poop right when I pulled my left knee in toward my chest. I ended up going and I felt much better. Thank you for this exercise!

@DrMelissaOleson 10 ай бұрын

So happy you were able to find some relief!

@klinda729 6 ай бұрын

Effective and soothing to the nervous system! Just feels good in the body overall.

@DrMelissaOleson 6 ай бұрын

Amazing!! Glad you enjoyed this one!

@belleiccm9801 5 күн бұрын

Thanks a lot Melissa! This is so helpful for my detox😀

@DrMelissaOleson 3 күн бұрын

You are welcome! So glad you found this helpful!

@Marinette007 6 ай бұрын

Hello Dr. Melissa. Still not quite there, but you give me hope. I am doing the exercises twice a day. Thank you so much!!

@DrMelissaOleson 6 ай бұрын

You are welcome! So glad you are enjoying! We also have several other videos on constipation on our channel you might enjoy as well!

@ramshakhan3624 Ай бұрын

Thanks for this video! 8 mins into the video i was able to have a BM! It worked! Havent had a full BM in 3 days!

@DrMelissaOleson Ай бұрын

AMAZING!!! So glad you found this video helpful! Keep up the great work!

@gigiho609 2 ай бұрын

This works like magic! Thank you so much!

@DrMelissaOleson 2 ай бұрын

Amazing! So glad you found this helpful!

@carsontheredwolf 11 ай бұрын

Thank you so much for this exercise. I get constipated sometimes and your stretches always help

@DrMelissaOleson 11 ай бұрын

Amazing!!! So glad this move got things going! Keep up the great work 💜

@sonjavorster1554 12 күн бұрын

I am shocked. About and hour and half later it worked😂 I am on elimination diet and struggled a bit. Thought good to do some yoga this week and found your video. Didn't think will work so quickly hahaha. Thank you

@DrMelissaOleson 7 күн бұрын

Yassss!!! So glad you found this video helpful! Keep up the good work!

@barbbrazes869 Жыл бұрын

Thanks!

@DrMelissaOleson Жыл бұрын

You’re welcome 💜

@kristinashepherd3003 5 ай бұрын

Thanks for the relief and to be honest it felt really good to other areas of the body too

@DrMelissaOleson 5 ай бұрын

Amazing! Glad you found this class helpful. Keep up the great work!

@Bingo-yj9pg 2 ай бұрын

@@DrMelissaOleson I deal with it, it's been 7 days since I've went, I gotta go so bad right now

@mariatmejias5433 9 ай бұрын

Thank you so much for the video ❤Half time done you have me walking to the bathroom 🎉great job thanks again

@DrMelissaOleson 9 ай бұрын

So happy you were able to find relief. Keep up your awesome work.

@Cowgirl77Hikes 5 ай бұрын

Thank you. I think k I've made the connection between my occasional use of the pain suppository and constipation. Not sure that a thing. With diverticulosis and IC and Pelvic floor dysfunction, I appreciate this helpful tool.

@DrMelissaOleson 5 ай бұрын

So glad you enjoyed this class! Keep up the great work! Good job noticing the connection. Keep up the good work 💕

@alexlima4512 Жыл бұрын

Doutora muito obrigado

@DrMelissaOleson Жыл бұрын

You are welcome 💜

@renzvalderama1704 4 ай бұрын

Thanks a lot ❤❤

@DrMelissaOleson 4 ай бұрын

You are welcome!

@pembie7859 Жыл бұрын

Used it as a pelvic floor release. Like the variety of exercises

@DrMelissaOleson Жыл бұрын

Amazing! Yes absolutely, these exercises are great for pelvic floor relaxation as well! Keep up the great work!

@venobambino 7 күн бұрын

OMG I can’t wait to try this. Wish me luck 😂

@DrMelissaOleson 6 күн бұрын

You'll have to keep us posted of what you thought of the class! You got this!

@thesonicanimations4041 6 ай бұрын

thank you this helps me a lot

@DrMelissaOleson 6 ай бұрын

You are welcome! So happy to hear!

@jaydern8276 Жыл бұрын

perfect

@DrMelissaOleson Жыл бұрын

Awesome so glad you enjoyed!

@_kitti_5 5 ай бұрын

I did your other video with constipation on the evening one day. Then i woke up, my stomach was suffering but then i felt urge to poop and i was so relived. Doing this again, again constipation. Maybe i will wake up and it will work again! I hope, i'm suffering for 3 days now 😢

@DrMelissaOleson 5 ай бұрын

Glad you found relief with this video! Keep up the great work!

@soniapatota6456 8 ай бұрын

The stretches were great. It felt good to be moving with focus on the area. My only complaint would be if you could go a bit slower, that would be elpful. This is my first time looking at one of your videos. Likely with time it will go better for me.

@DrMelissaOleson 8 ай бұрын

So glad you enjoyed the stretches & thank you for your feedback! I will add some videos where we slow it down a bit. You might enjoy this one that is a little slower pace kzfaq.info/get/bejne/mbWoqNelucmdeYU.htmlsi=uRD4x8C1oOZW1yVS Keep up the great work!

@strongsyedaa7378 7 ай бұрын

Hi Respected Dr Holding Perineum while Pooping, can it be done although Prolapses are Asymptomatic? How many times Pooping a day is normal?

@Letsattractwitchhh 8 ай бұрын

You're a magician, texting from the bathroom 😂

@DrMelissaOleson 8 ай бұрын

Happy to help!

@andreafuzzi7703 Жыл бұрын

Peaceful like Silvio,we stay careful

@DrMelissaOleson Жыл бұрын

💜💜

@rachelmagill1536 Жыл бұрын

👍

@DrMelissaOleson Жыл бұрын

💜

@brandoncherry7928 Жыл бұрын

😍👣❤️👣❤️👣❤️👣

@DrMelissaOleson Жыл бұрын

💜

@GSDMIX 9 ай бұрын

Hey I have hypertonic pelvic floor and get extreme abdominal bloating with slow motility.

@DrMelissaOleson 9 ай бұрын

We have lots of videos on our channel for tight pelvic floor like this one you might enjoy & breathing is key with these exercises. kzfaq.info/get/bejne/gNyiksJ1z9qyqGg.htmlsi=i7IHZQnuXQjgCtgG

@GSDMIX 9 ай бұрын

Great, thanks so much for your reply, much appreciated 👍

@melp2707 11 ай бұрын

Hi Doctor I changed my diet to lose weight and now I'm constipated for a week Ive tried everything, Im eating normal now but less, Im also doing this yoga, will I eventually go?

@carsontheredwolf 11 ай бұрын

These exercises helped me go poop. I was in a lot of pain this morning and decided to try these exercises. It really helped me and I was constipated for nine days. These exercises will definitely get poop moving and I know that because I tried them and ended up pooping

@melp2707 11 ай бұрын

@@carsontheredwolf Thank you. I've been doing these exercises for 2 days but Il carry on until I go

@melp2707 11 ай бұрын

@@carsontheredwolf Hey just wanted to let you know I finally went. I took castor oil but I will be doing yoga everyday

@carsontheredwolf 11 ай бұрын

⁠@@melp2707 awesome!

@Lugha-lt9vj 9 ай бұрын

have you tried herbal laxative like senna leaf, cascara sagrada, aloe ? @melp2707

@soju06 5 ай бұрын

Mine is stuck 😢

@isabelabrown5146 5 ай бұрын

Mine too, did you figure it out?

@DorBador 15 күн бұрын

Is this applicable for pregnant woman?

@DrMelissaOleson 13 күн бұрын

We do have a video specific for pregnancy and constipation here kzfaq.info/get/bejne/e66YmLylqZmYlIk.htmlsi=p9LB-eaGZRvJ8o0I

@Noah-yz7yx Ай бұрын

I went to search for my yoga mattress and a HUGE cockroach was there and started running. Needless to say that I shit my pants figuratively, but unfortunately not literally cause I didn't do the exercises 🥲

@DrMelissaOleson 24 күн бұрын

👍

@mayrasierra1880 16 күн бұрын

👍🏼

@renzvalderama1704 4 ай бұрын

Thanks a lot ❤❤❤

@DrMelissaOleson 3 ай бұрын

You are welcome!💗

@renzvalderama1704 3 ай бұрын

@@DrMelissaOleson you're a life saver ❤❤❤❤ you deserve more subscribers