YOGA FOR CONSTIPATION | Fast Relief for Constipation During Pregnancy

Рет қаралды 49,306

Күн бұрын

Feeling uncomfortable, bloated, and having trouble difficulty going to the bathroom? This yoga for constipation video is perfect whether you are pregnant or not to get things moving! Get fast relief for constipation during pregnancy or postpartum.
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Пікірлер: 49

@DrMelissaOleson 2 жыл бұрын

Thank you for joining! Remember your breath is such a powerful tool not only to help get things moving, but to also calm the nervous system to building strength! Let me know below what you'd like to see in future videos?

@queensbeautyobsession Жыл бұрын

Just wanted to return to say thank you. This exercise + a cup of tea + a glass of water = a happy unconstipated pregnant mama. (36+5) almost there. So grateful thank you

@DrMelissaOleson Жыл бұрын

Amazing! SO happy you found this video helpful! Keep up the good work 💕

@ursulahuff4290 3 ай бұрын

What tea did you drink cause this mama is struggling

@queensbeautyobsession 3 ай бұрын

@@ursulahuff4290 red raspberry leaf, ginger, or peppermint all work well. Really it was the hot water that helps to get things moving in the digestive system.

@Ryoko007 7 ай бұрын

omg finally one thats suitable for pregnancy. im doing this tomorrow. somehow im alot more constipated now that im pregnant. so feeling morning sickness plus constipation. 😭. i hate my life right now. am currently 8weeks pregnant and feel like poop.

@DrMelissaOleson 7 ай бұрын

You'll have to keep us posted with how it goes. Keep up the good work! You got this!

@aliyahb3468 23 күн бұрын

Exact same thing but I'm 9weeks

@baehairextensions 4 ай бұрын

You are my hero! This exercise works every single time for me. One day I was pregnant and desperately needing relief. Found your video on a Google search and I couldn’t believe how fast it worked. I’m almost in 3rd trimester now and I always come back to just this video. Thank you for such a quick and effective easy routine. I can’t wait to check out more of your videos!

@DrMelissaOleson 4 ай бұрын

So glad you have found this routine so helpful and thank you so much for sharing! We really appreciate your support. Please keep us posted with how the other videos go! Let us know if there is more of a topic you'd like to see? We love creating videos you want more of!

@iamfluffy9079 2 жыл бұрын

Yes thank you for this video!! 😊💖

@DrMelissaOleson 2 жыл бұрын

Awesome, you are welcome! Glad you enjoyed💕

@tiffanysmith7590 10 ай бұрын

Thank you so much for this relief. Immediately after finishing this I was able to experience the benefits. I’ve saved this to come back to as needed!

@DrMelissaOleson 10 ай бұрын

So happy it was helpful! 💜

@verala4178 Жыл бұрын

I wanted to thank you 🙏 ❤ I am 12 weeks pregnant 🤰🏻 and unfortunately have typical constipation issues (before pregnancy it was never my problem). I am so thankful 🥹 I followed this video only for once now and it helped immediately 😮😊🎉

@DrMelissaOleson Жыл бұрын

This comment made our day, so happy you found relief!

@1GabrielleLouise 2 ай бұрын

So glad to have found this video! I’m 13 weeks and have struggled for most of that time, didn’t even get to the end of the video 😂 will be watching daily! Thankyou for your help!!

@DrMelissaOleson 2 ай бұрын

So amazing you found this video helpful! Keep up the great work! Amazing the power of breath and gentle movements. 💗

@arielkelner4750 2 жыл бұрын

Thank you!! Would love a longer (20ish minutes) version of this!!

@DrMelissaOleson 2 жыл бұрын

Awesome, so glad you enjoyed! Thank you for the suggestion, I will add a 20 minute video to my filming list! Stay tuned 💕

@bubba283 Жыл бұрын

@@DrMelissaOleson is this good for bloating, I'm bloated daily.at work it's tough because I set next to 2 coworkers daily. I think they figured it out

@charlier52 8 ай бұрын

Thank you so so much!! I did this exercise first thing after waking up, drank a glass of water and one of hot water and it did it’s charm ✨ I’m in the second trimester!

@DrMelissaOleson 8 ай бұрын

You are amazing!! Keep up the great work and taking care of your body ❤️

@tiffanyfinley7831 29 күн бұрын

Thank you!

@DrMelissaOleson 29 күн бұрын

You're welcome!

@Deepika880 Ай бұрын

Thank you so much ❤❤❤❤❤ I was dying with pain, you are my savior Thanks a lot ❤❤❤❤❤

@DrMelissaOleson Ай бұрын

You're welcome! Glad you found this video helpful! Keep up the great work!

@BinderP5 2 жыл бұрын

great video and love the overhead stretches you did for this! super useful and would love to see some good stretches to do in the office after sitting all day :)

@DrMelissaOleson 2 жыл бұрын

Awesome! So glad you enjoyed and love your suggestion! I will add stretches to combat sitting in the office to my list of videos to make. I have this one for while at the office kzfaq.info/get/bejne/rb9kktaYncmldnk.html

@BinderP5 2 жыл бұрын

@@DrMelissaOleson great, thank you! i really like the standing stretches, great to just open you up after being hunched over. Also, cool sweater :)

@DrMelissaOleson 2 жыл бұрын

@@BinderP5 you are welcome & thank you! The chest openers are so awesome to help reverse being in front of a computer screen!

@BinderP5 2 жыл бұрын

@@DrMelissaOleson yes, agreed I do them often. And no problem, should wear it in more vids :)

@busisiwembatha7106 5 ай бұрын

❤🎉 Love it.... worked for me in about 30min.... Just came back to give a thumbs up

@DrMelissaOleson 5 ай бұрын

Fabulous! So glad this class worked for you! Keep up the great work 💕

@francesca_bessett 8 ай бұрын

This was so lovely and enjoyable, thank you!! 💝💝

@DrMelissaOleson 8 ай бұрын

Yay! So glad it was helpful!

@ingemangelschots 4 ай бұрын

I did this video almost daily during my pregnancy, and it helped me so much to relief constipation. Thanks for sharing this video! I’m three weeks postpartum now. Is this video suitable for postpartum?

@chandana_priya 4 ай бұрын

Is it safe for 34 weeks pregnant.

@DrMelissaOleson 4 ай бұрын

Love that you found this helpful during pregnancy! And yes absolutely you can do these moves postpartum too. You might also fund the other videos we have on constipation helpful now that you are postpartum 💗 Keep up the great work you got this!