No cap

Yep, i do the same thing. i love using the cradle gather after showing the ball, very effective.

CFrancisBasketball smart. Is core the most important muscle for finishing power?

CFrancisBasketball I guess it makes sense core is used in finishing because you have to crunch your body in air like an ab crunch

@@MrDiMES123 Its up there. Because it can stabilise your torso even through contact or if you have counteractive movements with your other limbs.

Yup

Appreciate it! Keep an eye out with my post notifications

Because for these finishes it’s a pound then a gather then a finish. It’s not just a pound then finish for these ones

James Harden abuses that sht and then gets easy layups all day. He doesn't have to do those Kyrie/Prime drose fancy layups that are actually very exhausting relatively

@@devvv4616 cuz he's alot bigger then either of them cmon bro😂😂

The angles are created with offensive movement, as players cut the seams will open up. Also always watch past the defender in front of you and pay attention as well to how defense is moving in the paint, whether they're paying attention or if they are out of position. I suggest working on blow by moves to beat the 1st line of deffense and finishing over and around the second line

David Larkins what are the best blow by moves to work on ?

Arinze M13 different moves work for different people & it depends on the circumstance

@Arinze m13 Crossover, I really suggest mastering that and adding a hesitation, there simple moves but they are very effective if used right, remember when working on these moves try to stay as low as possible, imagine your shoulder touching your defenders hips, that's how low you need to be when blowing by defenders

Yes

Ok can you make a on how guards can use there big body frame to protect the ball or any other advantages

Fred vanvleet Kyle Lowry aren’t that athletic and do these finishes. Athleticism does make it look more appealing tho

Osman work on it

@@R2bball how do I work on it??

Osman practice

HoopZ jumping at an angle towards defender

You can do whatever you set your mind to. I learned to shoot with my off hand in 6 months

Any tips for me to get better and recognized for d1 schools I want basketball to be my life I love it

Keep grinding bro it’ll be hard 💪

@@jasonblack4918 I wish I could train with someone like you. I live in New York and in my neighborhood there's not alot of ppl who start at nothing and are really dedicated to work to develop in such a small amount of time.

You may need lower body and core strength, try chair squating, one legged squats and planks, if you want to use weights I suggest squats at a low weight, go down slow with about a 5-7 second count and drive up at a high speed controlled. Also deadlifts and hack squats also nothing beats just jumping, one feet 2 feet while staying controlled and balanced. My suggestion would be a great starting point because there are tons of different exercises you can do

I suggest dynamic Core exercises. Basic planks aren't as useful. So if u do a plank. Have some arm and or legs movements so u can practise counterbalance stabilising. Most great S&C coaches for bball will have an element of this in a programme. (Basic plank foundation endurance is still important though). E.g. plank on a Swiss ball with arm circles or other movement patterns. E.g. plank while moving a cone or light dumbbell across different planes.

First time I got a like from a creator😜

I appreciate you tuning in & hope you learn a lot

Thanks to you, ive rebuilt my shot and can finish on giants as a 5'4" PG😁

2 Motion isn't bad