Getting more powerful with breathing? What is this? Hamon?

So Tanjiro's dad was telling the truth 🤔

I first tried Wim Hof breathing when I was completely not in good mood, I saw you uploaded the video (last one) and I tried. What I felt was, my mood definitely got better, I was so mindful and I could able to hear clearly, even the smallest noises around me for next 20 to 30 seconds. I was so amazed by the fact that my mood got so much better. I'm practising it daily and I did try cold showers twice but not much as I live in India and it's very very hot (and also I hate cold showers or cold climate) in this time of the year. I feel more optimistic about life, I'm not procrastinating things like I have been doing from years. I would want to explore a lot about this method and I have been watching other documentaries from youtube about wim hof. The way you explain things is awesome. Great stuff and would really like to see more about Wim Hof on your channel.

Ha, I dont even need to try fancy breathing, sometimes my vision gets blurry on it's own

I genuinely can't believe how good all the videos you make are. They truly enrich people's lives. Thank you for consolidating the huge amount of information you do into a highly entertaining and easy to understand format.

dude, you said stick around for the mental effects .... still sticking!

Perfect explanation of the WHM and the groundbreaking experiment that showed it could be taught to others. I was one of the reserve participants myself (I did do the training with the group, didn't get endotoxin). Instead of explaining the experiment myself (which I do on a number of occasions), I will now refer to your video instead. One thing to add: I asked the researchers who conducted the study if the extreme conditions while doing the WHM could be considered dangerous. Informally, I remember that they told me that you could kind of see it like exercise. When someone exercises, one's cortisol also goes up massively, for example. Yet, it's not a problem. I remember that they thought this wouldn't be a problem either (provided you'd practice in a safe space, etc.).

I thought weed was calming me down but it's actually deep inhale and long exhale. Interesting!

But does it let you kill vampires by charging your body with the power of the sun?

Hey, can you make more videos about nutrition? I really liked your older videos and I am curious if you have another video planned. Really good videos.

I tried this for the first time today, and it was honestly an amazing experience. The most I held my breath comfortably was about 1 minute from 3 rounds, but the "rush" and this amazing sensation was phenomenol. It definitely made me more alert afterwards. I'm going to keep this up and I recommend trying it out!

I think the breath excercises are a shortcut to the endocrine reactions that evolved for running. This might explain Wim Hof's ability to do distance running with little training. The ability to control inflammation is important for running. I think the method gives you some of the benefits of running, but without the actual running, so you can channel the reaction into other things.

You are seriously changing my life with each new video you put out. Thank you so much.

we do this breathing every morning at my homeschool high school !!

I have spent so much time trying to figure out what the wim hof method was, and your video just made everything so much clearer. Thank you!

Really appreciate how accurate and well developed your videos are it's rare to find.

This is by far the best scientific step by step explanation for wim hof method! By the way I love it

I absolutely love how well these are done man. You can tell that you take a lot of time making these videos. I hope there will be more on Wim Hoff (cold exposure and psychological effects). Keep it up brother, solid research!

Love the channel. Wish it was offered as a podcast!

Do one on gut health/gut balance; gut-brain connection, relation to willpower, immune system etc. Also one on alcohol.

Oh, the only channel I have with notifications. This topic interests me a lot.

You should do a video on polyphasic sleep, like the uberman sleep schedule.

I really LOVE your videos explaining the Wim Hof Method! They are the best I've seen and they motivate me to do it!

This videos are really changing my life. Thanks dude.

Really high level video, thanks for creating it! Learned a lot

Always love your videos. Please make more about breathing/meditation exercises.

I think I already left a cmment some months ago but, still waiting the next part you left on a huge cliffhanger. Lov ur content

Can you do a video on meditation?

Next video on this ASAP please!! Thanks to you for this information.

Love your videos! Keep going man. 😊

I have experienced severe shock from injuries several times, and since doing this method I would say that it closely resembles shock. So with that being said, it seems to reason the oxygen levels trigger all of these "autonomous" systems in our body. Because after an injury or even a horrible fright, heavy breathing is first, followed by tingles and lightheadedness, which the medical community calls shock.

Well done mate one of the best videos explaining Wim Hof and all the science behind it even better then his own interviews. I discovered Wim a few years ago and then Patrick Mckweon with his nose breathing and dont forget James Nestor he deserves a mention for his work in educating the world on breathing too, i take every opportunity to watch anything regarding breathing breathe holding and do pool training 5 days a week incorporating static breathe holding and underwater weight training, I feel its changing my life. So I’ve literally watched dozens and dozens possibly more so congratulations very well spoken and factually put together

Thank you.,I just love all your posts and how well you explain everything.

Well that was a ridiculously interesting video on the method. Really well edited. Thanks for taking the time. 😀

This is a terrific video!!! Thank you! Most of the stuff on Wim is very general, but you really go for the detail and science, backed up by relevant studies. Having the ability to influence our biology directly and in such a positive way is very empowering and I'm sure life changing for thousands of us. I have been practicing Wim's method now for more than 60 days and feel fantastic. AS a cancer survivor, this is amazing. Thanks. More stuff on this would be appreciated. ☮☮☮

Thank you, this was a great dissection!

Thanks! Best explanation of what's really happening inside the body!!! U ROCK!

Really digging your channel, keep it up!

your videos are the best keep up with the good work!

your videos on wim hof are so good, theres so much crap about it online, this collects everything i want to know about it! please do a video on the cold exposure aspect! :)

The Woverine clip while talking about "busting through morning groggyness" made me laugh out loud!

The 13th Warrior!? I haven't seen that referenced ever. Great movie. Great info too

Hey, I'm a recent subscriber and just wanted to say thank you for your terrific videos. This is a different topic to this video, but I've been fasting recently and it's been a revelation. I've lost weight, I feel more alert, I've started taking more light exercise (taking a walk first thing in the morning, at lunch time and before bed) as well as maintaining my regular sports, I'm sleeping better... It's like I removed a virus from a computer and all of a sudden it works like it's meant to.

Love your work dude, thank you.

Love your work......keep up the great work 👍🏻👍🏻👍🏻👍🏻

Still waiting on part 3 👀PS great vids, love the variety of educational material. Also waiting on next newsletter x) thanks a lot!

best video on WH method. thanks

Your videos are so helpful, really. Thank you

great video!!

Sir! Please continue doing videos.. You are uploading stuff essential to our lives.. Please don't stop.. :D Kudos to you and you amazing work..

Awesome presentation dude, thanks

Will Wim Hoffs ice breathing let me slay demons.

Looking forward to your next video.

Even in all the infinite universes and infinite realities - I don't think there is one where I do not enjoy your videos! Educational, inspiring and clever. Good on you mate!

master! always great things to learn.! keep on teaching us! honestly!

Fantastic video! Thank you!

yours videos are so perfect dude

Most of your youtube videos interest me very much. Thank you for you work

Thanks for sharing 😀

An amazing explanation. Thank you

LOVE your channel!!

The first opening statement. YES! I've been so griped the whole time people have used hack in the past ten years.

Really well written video... Great job

Pop culture cuts reinforcing your essay are fantastic. Keep these up!

Gem of a channel! Subscribed

Thank you for providing great information.

This video struck a cord with me, I have narcolepsy an auto immune disease which btw is a topic I would love to see you cover. But the implications that this could help are very interesting. I've tried this before when I was walking something that has in the past actually put me to sleep doing. I noted that i was able to go further with less water than before which was especially surprising since it had been very long since I last exercised. I definitely felt the rush and actively doing this during the walk kept the muscle fatigue at bay while keep in me awake both during and after the walk. I also noticed that the recovery time was far faster than before. Something interesting is that my body occasionally goes hypoxic seemingly of its own volition. This is usually the first sign I get that my body is about to shut down so I make sure I'm not doing anything dangerous. A possible theory is that this is a symptom of my body trying to ad hock this breathing method to repair the damage and in attempt to heal my narcolepsy. This is incredibly interesting to me, more on this topic and if at all possible I would love it if you covered narcolepsy. I'm going to share this video with the support group to see if anyone comes to the same conclusion I did.

love your videos! Thank you

Great coverage thanks!

totally underrated channel. thus is brilliant, you could have saved someones life

awesome explanation of the wimhof method

Great vid. Really easy to understand what is happening now. I get Hardcore ringing in my ears after a long breath hold. Just like when I eat really SPICY food!

This wim hof technique is actually an age old practice of India which is called "Bastrika Pranayama"

Its beautiful to work with the body like this, I love it, meditation changed my life. So it will be interesting to try this out. Breathing is definitely a link in body communication. =-)

Very interesting idea. Gotta dive deep (no pun intended) into this. Thank you:)

very nice explanation

My seasonal allergies were really mild after practicing just pure meditation, I gotta try this method

Great video learning lots.

Incredible channel!

Wow you might have the best channel on youtube right now. Just wow.

Wim is one of the most interesting people on this planet!

Great video ❤

Further parts please! :-)

Great two vidoes about Wim Hof Method! When is the third one is going out as you mentioned?

I would love a video on the cold exposure side (benefits, potential dangers, etc...). Like others said, I almost never check notifications for the channels i'm subscribed, but for yours i do :)

thank you senpi!!!

I've been doing Wim Hof breathing with cold showers for last five months every morning and I'm really satisfied with all the benefits. Thanks to your videos I have deeper understanding of what is actually going on. I really appreciate your work, gonna share this video to my friends :). Can't wait for next episode of this series.

Thanks for your videos. big fan :)

This is a really interesting series of videos. Can you do one about breathing technique?. Although to my insight they look opposite, they both talk about improving body función with breathing. Nice work by the way!

The problem with your videos is that they are so engaging that I forget to click like!

Hey! Your videos are incredible! Could you make one about hypnosis? Thank you!

Excellent!

Thanks for sharing your knowledge, im learning a lot from you, and i switched to only eating one meal as well ^^ greetings from germany

The colorful animation of Wim Hof is very cool

I'm going to have to try this. Suffering from arthritis already at 35. Already given up alcohol (beer specifically), which I noticed caused extreme pain in my feet the day after consumption. Also trying to dial back sugar intake (that's a real challenge because it's freaking EVERYWHERE).

I'd like to add two aspects regarding Norepinephrine and epinephrine: Norepinephrine was not demonstrated so far to be increased by the breathing technique. in the Kox et al 2012 case study it was clearly correlated to the cold exposure. In the Kox et al 2014 study (endotoxine) where just the breathing was performed, norepinephrine levels appeared not to increase, but the baseline of the WHM-trained group was higher which is likely a result of prior cold exposure training. Note that this was one of the question I directly discussed with Dr Kox and this interpretation of the data was considered likely by both him and me. Epinephrine is likely to be released during the breath hold. Looking at Figure 2B and 2C of the 2014 study we can see that a heart rate increase during breath retention correlates to the o2 blood saturation starting to drop. This indicates that the drop of o2 saturation triggers the primary stress response (adrenaline) which subsequently increases heart rate. So overall the major thresholds and mechanisms should be: hyperventilation lowers blood CO2, delaying the breathing reflex, so the breath hold is forcelessly long enough to make o2 saturation start to drop (60+ seconds), which then triggers a stress response and increases adrenaline levels.

This is probably my favorite video in the whole universe

Was watching the video and laying on bed after not sleeping too much but now I feel the difference in energy

My vision immediately improves after doing this

MOAR PLEASE MOAR