COOK WITH ME - Healthy + Easy Meals (what's for dinner)

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COOK WITH ME - Healthy + Easy Meals (what's for dinner) | KharmaMedic

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👋🏻 Hey guys! Welcome back to another meal prep video! This is a cook with me where I walk you through what I eat in a day for lunch and meal planning / meal prep ideas of healthy meals. I guess this could be a what's for dinner video but I might make a specific video based on that next time! Enjoy this healthy and easy meal that should take you about 45m-1h to make! Happy cooking 😁
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🙋🏻♂️ My name is Nasir Kharma and I am a graduate student studying medicine on the undergraduate course at King's College London. This channel is dedicated to helping aspiring doctors reach their goals by getting into medical school and giving prospective medical students an insight into life at medical school. I hope these videos help :)
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Пікірлер: 228

@KharmaMedic 4 жыл бұрын

Hey guys! Welcome to another cook with me video 👨🏻‍🍳I really enjoyed making this one, if you recreate this dish definitely send me photos over on instagram 😊 Can't wait to read through all your comments when I get a bit of spare time! Hope you're having a wonderful day and see you in the next one, peace! ✌🏻

@abidaakbari9439 4 жыл бұрын

Do you have any other hidden talents? 🤔

@KharmaMedic 4 жыл бұрын

Beatboxing!

@iamaghost7971 4 жыл бұрын

@@KharmaMedic i want a video on that.

@rorogigi3050 4 жыл бұрын

Kharma Medic I have surgery OSCE after 3 days and I’m nearly didn’t cover majority of material still watching KZfaq vedios and.enjoy wasting my time😅

@azaelia2000 4 жыл бұрын

Watching as Im going to Uni for my masters in The Netherlands...n worried about meal prep.

@user-uq1nn3hi6n 4 жыл бұрын

HES LIFE IS LITERALLY GOALLSSSS SO ORGANISED ANS EVERYTHING 🥰

@KharmaMedic 4 жыл бұрын

❤️❤️

@ericm7994 4 жыл бұрын

you should believe everything you see in a youtube video

@jahnaviganguly6078 4 жыл бұрын

My brother is still very young, he's 15 but he's a lot like you in many ways. Very organized and very very sweet and polite yet so playful and funny. Every time i watch one of your videos i turn the phone towards him and say this is the future you. ❤️ Love your videos and your channel. I hope he grows up to be just like you.

@KharmaMedic 4 жыл бұрын

so cute!

@da14a49 4 жыл бұрын

Nice

@enasabuewaida4983 4 жыл бұрын

I’ll be in med school for the next 7 years Can you make a video about how is it like to be in uni for that long without losing your passion or motivation , please ?

@ax0x.s 4 жыл бұрын

I never thought I'd see Gordon Ramsey being calm in a video. I am honored to be one of the first

@KharmaMedic 4 жыл бұрын

looool

@sarasoliiman1101 4 жыл бұрын

Him not using the same utensils for raw meat and the cooking vegetables is so doctor of him and i love it XD Also thank youuu for showing me that medicine students do have time to do other things because i was concerned about this one issue and i was kinda doubting the decision to go to medicine school :))

@KharmaMedic 4 жыл бұрын

You can make time for the things you love ❤️

@susan.412 4 жыл бұрын

Alexia has got herself a guy who can do pretty much EVERYTHING 😂😜

@KharmaMedic 4 жыл бұрын

ain’t that the truth 😂

@rmaskrm9891 4 жыл бұрын

Exactly 😂🤣🤣😏

@naveedmemon6673 4 жыл бұрын

I always feel fresh while hearing to your background music.

@hofmancito 4 жыл бұрын

Great video, as a student abroad, I feel identified with this. Loool

@oldmonk4849 2 жыл бұрын

I need more of these

@chan06mays39 4 жыл бұрын

Somehow your videos never fail to satisfy me! Was a really great yet simple recipe ,I would surely give it a try!!

@KharmaMedic 4 жыл бұрын

💪🏼

@Aspirants_2025a 4 жыл бұрын

You are so organised

@holyknight9507 4 жыл бұрын

I enjoy these type of videos because they're entertaining and relaxing so do more of them every once in a while

@KBH4 4 жыл бұрын

*First 20 seconds* I just kept looking at that cute jiggly crab 😂

@OrganicDolphin 4 жыл бұрын

The salmon and veggies look so much healthier than the stuff they sell near my house in the US

@isra820 4 жыл бұрын

I just found your channel. Loving it! ❤️

@KharmaMedic 4 жыл бұрын

Thank you so much and welcome!

@megustaloco 4 жыл бұрын

Yooo thanks for the tip chef Nasir 👌🏽

@adequatequality 4 жыл бұрын

Man that looks good...the meal prep is alright too

@abubakribrahim9284 3 жыл бұрын

We need more episodes 🙋🏽‍♂️

@peekay1837 4 жыл бұрын

If someone eved asks me a few things I am grateful for in my life,you'd surely be in the list. Haha❤Much love🧚‍♀️😇

@KharmaMedic 4 жыл бұрын

awww thank you!!

@alexanderbaker3103 4 жыл бұрын

This man does it all! Btw you should continue working on your Jump shot in basketball- you tend to shoot it like a floater...

@-kidsstories-ghadood-dodo3156 4 жыл бұрын

This is great 10/10 meal

@Dr_Aqsa 4 жыл бұрын

Hey Nasir I am 4th year MBBS student from Pakistan I found your channel recently during quarantine and I wished to find you earlier. I am a hosteler and my lifestyle is totally different from yours except studies and I loveeee to use your ideas of 4hours study I can't study beyond that hahaah I need a nap well I watched most of your videos and it's really happy to see how you manage your other aspects of life with medical studies it's really hard understandable hope for happy successful life ahead with Alexia too ameeen Regards from Pakistan ♥️

@mikaelamula 4 жыл бұрын

Bro one ingredient that makes everything yummy is sesame oil. You got to. You gotta

@polizfreakz 4 жыл бұрын

Looks delish! and so healthy too- definitely going to try this.

@jannafatimahnaidalisameth6200 4 жыл бұрын

My Support System 💙

@chanyeollie 4 жыл бұрын

Definitely going to try making this dish :) thanks for sharing ^^

@epicwave7060 4 жыл бұрын

Gently places salmon .. slams down all other food 😂

@easymedicinebytmd8247 4 жыл бұрын

Healthy nutrition is key! Looks tasty!

@FirdawsBarkath 4 жыл бұрын

Hi, my suggestion is you can do more cook/meal prep videos because I like it

@parisvan3204 4 жыл бұрын

I’m always early ! I want be so talent like you 😁

@SharveshYT 4 жыл бұрын

Epic dose!

@jiaojiao7756 3 жыл бұрын

i love your cooking videos! very pragmatic & workable and tastes good! pls do more

@naveedmemon6673 4 жыл бұрын

Hey..wats written on the board behind you while cooking

@ahakeemmabof258 4 жыл бұрын

Quinoa?? It's not a food here in my country, heard of it in your first video too. How does it taste ,is it like rice or as it's own taste know it own 🤔🤔.. You seem to love it too 😁. And is there one thing you just can't do.. Wow man 🤛🏾🤛🏾

@KharmaMedic 4 жыл бұрын

It has its own taste!

@naveedmemon6673 4 жыл бұрын

Beautiful, informative video as always

@pastelbee6792 4 жыл бұрын

I couldn’t focus in the beginning of your video when you were saying the intro because of the lobster 🦞 shaking it’s head on the fridge 😂😂😂

@nvg253 4 жыл бұрын

Yay another cooking video! 👍👍

@ericm7994 4 жыл бұрын

healthy and easy meal prep. step one.. make lots of healthy food.. step two put it in containers.. DONE ..

@chrishasley5614 4 жыл бұрын

Nasir, you rock sir! I hope you do more of these videos! I can't cook for crap, so this is me trying to learn. I'll have to keep converting stuff, thought, cause we're so "different" in the USA... celsius vs fahrenheit, centimeters vs inches, etc.. I do use a 24-hour clock, so I'm good there lol. Awesome video! :)

@iamaghost7971 4 жыл бұрын

When youre so early and Nasir hasnt hearted any comments yet

@KharmaMedic 4 жыл бұрын

I’m here!!

@iamaghost7971 4 жыл бұрын

I know, youre always there for your fans. We will always be there for you.

@aysetasdemir98 4 жыл бұрын

Really enjoyed the video. But I have to add you really shouldt use the aluminium warp to cook with the heat really brings out the mercury in it out which as you probably know is not particularly beneficial for your body. You should really look into it, since your using this method of cooking on the regular I assume. Keep up the great videos!

@nimaichawda1898 2 жыл бұрын

Just love your intro like kinda it's super catchy when the text kharma medic comes up and uhh upon that another dose, it's really cool Keep it up Love from INDIA

@user-ge9vo1th7t 4 жыл бұрын

Wow amozign this food thanks borather 🍽️

@dizneyblog560 3 жыл бұрын

The dish looks fab!! But I totally hate sesame seeds🙄

@azaelia2000 4 жыл бұрын

Loved the fact that he put the knife away after touching the salmon. Meanwhile cooking with paris video lol......

@DiLLZGFX 4 жыл бұрын

2 questions: is there any particular reason for using Waitrose products? Are they healthier or just closer to home? And the second one, have you considered using fry light or those cooking sprays as I thought they are healthier

@KharmaMedic 4 жыл бұрын

It was my first time! I was in a rush before making this video and happened to be next to a Waitrose :)

@Omar-dj5ic 4 жыл бұрын

Your dish is healthy 🍲🥗👨🏻‍🍳👨🏻‍⚕️

@naveedmemon6673 4 жыл бұрын

Love the way u expressed how tasty food u cooked haha

@ayushipundir 4 жыл бұрын

You are the next dr.mike !

@abidaakbari9439 4 жыл бұрын

Wow amazing video as always but this one just touched my heart. You are so talented. 😍😍😍👌👌👌 Doctor + Chef = Kharma Medic

@KharmaMedic 4 жыл бұрын

❤️

@samfenney 4 жыл бұрын

Idk why I find it so funny but the way you pronounce salmon is just KILLING me

@KharmaMedic 4 жыл бұрын

SALLLLLLLLMON

@samfenney 4 жыл бұрын

It really made my day

@user-kw2sb7rg3u 4 жыл бұрын

What about the other 2 salmons that you made? How long can this dish be kept in the fridge? Love❤️

@57.lalkrishna40 4 жыл бұрын

Even by seeing it makes my ship sailing in my mouth

@krishnagurjar009 3 жыл бұрын

I am vegeterian but I wish to have that as it was looking so delicious....

@pupskin123 4 жыл бұрын

Looks lush.... Nom. Nom. Nom.

@user-uq1nn3hi6n 4 жыл бұрын

Can’t wait to tag him in my distaste tied dishes 😂

@KharmaMedic 4 жыл бұрын

😂

@eylulpekin8448 4 жыл бұрын

I wish I was one of your first subscribers because then I would be able to contact you more easily :(. Love what you do keep on doing videos. It inspires me as a med student

@KharmaMedic 4 жыл бұрын

how so? 🤔

@eylulpekin8448 4 жыл бұрын

Ahaha I thought you wouldn’t reply

@user-qs5gp6mt6h 4 жыл бұрын

Oh my god 😂 Immediately when your alarm rang I got a notification lol

@pragathis1762 4 жыл бұрын

Your food looks soo nicee😊

@asmaaabozaid2402 4 жыл бұрын

tslm edak 😋 I wanna see you cooking arabic food

@KharmaMedic 4 жыл бұрын

I’ll try haha!

@RobertThompsonEshun 4 жыл бұрын

Nice simple meal. Good job bro. I prefer to just cook large amounts of food 2-3 times a week to save time in college

@KharmaMedic 4 жыл бұрын

Exactly!

@nimrakhan133 4 жыл бұрын

look at me.... learning to cook from guy..... is it me or is he cleaner than most of us

@reethanyas 3 жыл бұрын

Can you please make a vedio on your hoodies 😎

@ceridwentaliesin798 4 жыл бұрын

Thank you for reminding me that good food can be simple. Maybe you have a solution for my problem: when I cook fresh salmon, there is no fishy odor in the kitchen. However reheating leftovers is another story. Even if they taste great they make a super fishy odor. I once threw a microwave away after reheating cooked salmon in it, it smelled so bad. Now I do it covered in the oven, which is an improvement, but the odor is still less than pleasing. Any advice besides a scented candle?

@spanditanandi8560 4 жыл бұрын

Turn on the exhaust, leave the windows open. It is a pity you threw the microwave out. Usually after heating up food in a microwave, if you take a bowl with some water and some lemon peels and microwave it for a couple of minutes, the odor goes away. Also taking out the revolving plate and cleaning it once a fortnight and wiping down the inside of the microwave with a clean dry rag are things that take care of odor. See if you can apply any of these for your oven.

@enochappathurai 4 жыл бұрын

Hey Nasir, loved the vid. How long would it take you in total to do this (say if you weren't filming 😅), and how often do you cook something fresh vs meal prep? Also would love to see these written up as recipes we could follow in the future, but no biggie since we can listen along as well and writing up recipes would take up a lot of your time.

@KharmaMedic 4 жыл бұрын

Around 45m really not long! meal prep almost always!

@milenaxx9293 4 жыл бұрын

how do you reheat the salmon? because my problem with meal prepping fish is that heating it up gives it an old fishy smell...

@KharmaMedic 4 жыл бұрын

I use a pan with a lid and some water inside to “steam” it

@Faisal-hj4dk 4 жыл бұрын

Mind if I ask what the background music used is? Missing in the description; great dish btw!

@beastbuilder 4 жыл бұрын

thanks for the tasty recipe

@ayushbharti1832 4 жыл бұрын

Hey dude i love your videos

@thegodfather711 4 жыл бұрын

What is 4 years BSC ? And what is 3 years MBBS ?

@reading16899 4 жыл бұрын

Very good, I like it very much

@anshikagoel7942 4 жыл бұрын

It's looking so so tasty 😋

@anshitajharia3608 4 жыл бұрын

It looks tooo tasty nd delicious ♥️♥️

@jaqui4524 3 жыл бұрын

QUINUAAAAA

@ahakeemmabof258 4 жыл бұрын

Man, been postponing watching this videos cuz of unnoticed tests here and there ☹️

@shubhamadhyatmik9055 4 жыл бұрын

What is up guys kharma medic here

@naledimogale8206 4 жыл бұрын

What’s the name of the song ? 😩 not the intro music

@tanushreepandit3776 4 жыл бұрын

Nice video.

@preetiadhikari9839 4 жыл бұрын

looks so tasty

@nithu8 4 жыл бұрын

Don’t get me wrong but did u rent that property I need some good advice related to choosing accommodations

@RJ-ru3ty 3 жыл бұрын

Me : wow nice food My brain : bruh its night time and you are vegetarian Btw really cool video

@ayeshaanam8150 4 жыл бұрын

Yummmm

@Andrew-vi3ir 4 жыл бұрын

délicieux 👨‍🍳 bon appétit et bon voyage en france ! salmon is amazing... its one of my favourite foods... salmon aburis and sushi 🤤

@KharmaMedic 4 жыл бұрын

Merci beaucoup!!

@Ahmed-qc3bh 4 жыл бұрын

Can you make video about how to manage your day from waking up to sleeping

@sthokozilerejoice5970 4 жыл бұрын

lol this looks good

@user-tj8ub1km7b 4 жыл бұрын

نتمنا حلقه باللغه العربيه 🌹

@AkkarayaSa 4 жыл бұрын

Look so yummy 😍👍🏻

@anuragchaudhary6236 4 жыл бұрын

Bro you make great video pls make a video on your hair your hair is osm

@zs1121 4 жыл бұрын

Where did u buy that glass stand at 1:04

@justbilkis5327 4 жыл бұрын

'By a lot, I mean a lot' -Kharma Medic 2020

@TheMrsar28 4 жыл бұрын

You must be the first student I’ve met who shops at Waitrose 😂 Got dat KZfaq $$

@TemtionzZ 4 жыл бұрын

Chef Nasser!

@aral7064 4 жыл бұрын

Unfortunately, I don't eat red fish a lot, owing to producers coloring it(it is actually gray). However, this dish seems delicious.

@user-uq1nn3hi6n 4 жыл бұрын

Medicine in India is so much better yea it’s tougher but after slogging for 11th and 12th grade is much easier that doing medicine anywhere in the world

@Armaan-bw5px 4 жыл бұрын

Is your daily routine organized or random?

@yusufali2368 4 жыл бұрын

I really like your videos. Could you please state all of the stations you have gone through for Bristol university MMI interview, or the ones that you could remember please? Thank you, and please keep up with the great and helpful videos.

@KharmaMedic 4 жыл бұрын

I talk about my Bristol interview in one of my earlier videos :)

@yusufali2368 4 жыл бұрын

@@KharmaMedic Thank you for your reply. Yes I have seen the video, and I really liked it. But is it possible if you could go into more details for other stations as well, if possible. But thanks for all the videos.