Join Jay in this Core Pilates workout to strengthen your core, back, and legs. Pilates is a low-impact exercise that targets your core muscles for a strong and toned body. Perfect for all fitness levels!
Grab your mat, a bottle of water, and clear some space around you as we dive into a series of exercises that will challenge and tone your abs. Follow along as Jay guides you through each movement, ensuring proper form and alignment.
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0:00 - Intro
0:13 - WARM UP
(breathe in & out, roll downs, arm circles into roll downs, reaches, w stretch into reach, shoulder rotations, standing peck decks, elbows together & raise, shoulder twists, squats, balance)
6:40 - BACK EXERCISES
(single leg kicks, double leg kicks single leg lifts, leg curls, double leg lifts, double leg lifts & leg curls, back extensions, with upper back shoulder, back extensions, back extensions with stretch)
15:12 - CORE EXERCISES
(thread the needle, superman, side planks, child's pose)
20:26 - LEGS EXERCISES
(single leg lifts, double leg lifts, pike stretch, lower back rotational stretches, leg switches, hug knees, single leg presses, double leg presses)
26:44 - COOL DOWN
(hamstring stretches, side glute stretch, high shoulder bridge, hug knees, roll up, standing side reaches)