Working from home can take a toll on your mental health. In this video, we'll share 5 mental health hacks to help you stay productive and maintain your well-being while remote working. Whether you're a seasoned remote worker or new to the game, these tips will help you create a healthy work-life balance and thrive in your home office.
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0:10 - Tip 1: Routine
1:01 - Tip 2: Getting moving
1:23 - Tip 3: Connect with people
2:30 - Tip 4: Dedicated space
3:06 - Tip 5: Switching off
For more tips: www.nuffieldhealth.com/articl...