Core + Restore | 27-Minute Yoga For Your Core

Рет қаралды 2,019,993

Жыл бұрын

Who says you can’t have it all? It’s all about balance. This session takes you on a journey from deep core activation, through strength and conditioning, on to exquisite rest. All designed to foster a balanced and happy equilibrium for the day.
All levels are welcome! No matter what your environment is like in this season, take some time to balance the brain and body today.
Made with love, as always.
Let me know how it goes in the comments below!
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Пікірлер: 890

@yogawithadriene Жыл бұрын

This practice is all about balance. Effort, then rest. How are you feeling after this core practice?

@MeanyMs Жыл бұрын

Feeling amazing! 🎉

@smallrocksmallrock Жыл бұрын

Feeling horrible 😂 if everyday yoga class were like this, I would quit 😂😂 my belly burned 😅 but after 28 minutes I practiced one more class, I’m addictive to YWA already , how lucky am I, lot of love❤ ❤

@chadwood6463 Жыл бұрын

core activated yet relaxed

@jessicahartmoore1072 Жыл бұрын

Namaste

@JTGG01972 Жыл бұрын

Feeling so grateful for you. I'm learning so much. Deep core work is good for my mind too because of the mental focus. Thank you for teaching us and guiding us Adriene. And always thanks to Benji for the chill vibes.

@bobdoty47 Жыл бұрын

You're movement is so fluid and graceful. Oh that I were 30ish but 77 quickly approaches. Most days I just watch and do what I can, You are an inspiration. 76 yo Vietnam Vet

@user-lt4fo1dm9t Жыл бұрын

Now you are my inspiration to become like that when I am 76. Tons of respect!

@thehoofandpaw Жыл бұрын

Doing what you can, or as Adrienne says, do what feels good...is fantastic. Bravo! It's also an opportunity to focus on our breathing the whole session, the benefits of that alone is awesome.

@jwats9184 Жыл бұрын

Your presence is what matters, and you are an inspiration! Thank you for your service. I'm glad to share this practice with you!

@angelafromaustria2251 Жыл бұрын

Way to go! You awesome!

@vinnybiggums Жыл бұрын

Wow, YOU are also an inspiration.Much respect and love

@Supergenism Жыл бұрын

Adriene is the only one who can make me do core practice with my own free will haha

@BlueLightning.0 Жыл бұрын

After the 30-day yoga journey with CENTER, now we are all here for ALIGN. It’s good to practice yoga regularly with the wonderful community of yogis around the world. This is my 5th year with Adriene and I’m so grateful to be able to cultivate a deeper connection within myself and the meditative movements I get to share with everyone else. Sending love and light to all! 🙏🏻

@hvw8557 Жыл бұрын

I’m also from CENTER! Is it just me, or are the dates and the yoga classes not lining up with the ALIGN calendar? I live in the USA so there shouldn’t be a big time difference, but I noticed that this class was released on the 5th, but it’s on the 6th on the calendar. 🤔

@dawnypie1 Жыл бұрын

Wow, I couldn't have said it better myself. So wonderful 😊✨💟

@HollyL56 Жыл бұрын

@@hvw8557 She always releases them at midnight CST, since she’s in Texas. So if you’re on pacific time it will come out earlier.

@HollyL56 Жыл бұрын

Glad you’re continuing! I’m redoing Center, since I liked it so much and will be back on the calendar in March. Getting on the mat daily is life changing. Keep up the great work!

@hvw8557 Жыл бұрын

@@HollyL56 🧡🧡

@rhiannonwinter Жыл бұрын

I think this is the first time I have ever in my life gone “ooo, core work” and meant it! I struggled a little but feel good! Hello to everyone who is now also doing Align after finishing Center! ❤

@williamb7275 Жыл бұрын

👋

@shannongal220 Жыл бұрын

🤣You're not alone.

@lvkrueger Жыл бұрын

Hi 😀

@anamariamatamoros8428 Жыл бұрын

@derepischekeks1475 Жыл бұрын

Same here with the "oooh, core work". Never would have thought that i would come to enjoy it, haha😄🙌

@sevenjets Жыл бұрын

Who else is looking forward to FEELING their invisible abs tomorrow! 🤣 Really enjoying this practice after the January journey. Thank you so much Adriene, Benji and the whole team! Love and hugs to the amazing community here! ❤

@begonaf1474 Жыл бұрын

Oh my goodness, no sooner have I mastered the famous roll down after 30 days of Center, than I find myself unable to do it the other way round!!🤣 That roll up at the end of this session had me literally stuck on the mat 😂 I will have to practice that one another 30 days!! Have a good week everyone xx 😊✨

@madisonannabelle2691 Жыл бұрын

It's so funny because, when I'm playing horn, it's easier to go down than up too, and it becomes painfully obvious when you do the same exercise backwards. And here I got that same feeling 😂😂 "oh shit what"

@sarakennelty4914 Жыл бұрын

I had to push off, too. Oh well!

@lynniebabes7400 Жыл бұрын

Same! 🤪

@sajmt1414 Жыл бұрын

I was “stuck” to the mat too. 😂 New goal is to be able to roll up on the mat.

@begonaf1474 Жыл бұрын

@@sajmt1414 absolutely! 👍😂

@shymaid5680 Жыл бұрын

I've never been a fan of core work, and I always consider to skip them and do something more fun and inspiring. But Adriene is one of the few that have me doing these sessions, and I show up for most of them. My core (and I) thank you 😉😂

@williamb7275 Жыл бұрын

I can relate to that!

@francesbell4386 Жыл бұрын

I nearly skipped today, because I didn't really feel like it. Now I'm glad I did.

@camillebrooks3527 4 ай бұрын

We're to expect the unexpected but this one took me by surprise. I'm so happy strengthening my cores. Thanks very much Adriene and my yoga family. Love you all. Blessings. ❤❤❤

@CeciliaKautzman 4 ай бұрын

EXHALE 🧘‍♀ | March 24, 2024 | We've been spoiled with an abundance of slow moving, gentle and meditative practices on the Exhale calendar, so I must admit I was a little nervous about coming into this Core + Restore. I remember it to be pretty intense in the core portion and thinking I may have gone a little "soft" with the lack of core practices in the last month. But I didn't need to worry, yes this will make you feel your core - but in an empowering way. And the work you do in the front end will make the restore portion that much sweeter! Love it! 🙏

@jenessagalbraith Жыл бұрын

Wow this one was intense even after 30 day yoga journey, but I can honestly say I’m so proud of myself to continue to show up for myself even after my initial “commitment” has completed✔️

@Outdoorsimplicity Жыл бұрын

I love that you do core work properly, intentionally, with good technique. Wow it was a burner but lovely to relax afterwards. Authentic Adriene as always 🥰

@lauramosely2763 Жыл бұрын

If anyone ever says yoga is not a “workout,” have them do this video. WOW. Plus the “restore” at the end had me leaving my body for a minute…Thank you Adriene!! Center really prepared us for this 🙌

@stayhappylittlemermaid Жыл бұрын

The results eventually show up, never give up. Stay positive every day of this week.

@eline.de.allerbeste Жыл бұрын

When I saw this was a core practice, I almost made up an excuse not to do it. But I did it anyway and loved it! There is something calming about these on the ground core poses and flows. Thanks Adriene!

@williamb7275 Жыл бұрын

Same. Earlier I thought I would do day 1 which I did not do. However, after this new sequence was posted, I went ahead with it anyhow and was not disappointed.

@christinebrissette5511 Жыл бұрын

Me too! When Adriene said “you have chosen the right video” I took it as a sign. By the end I didn’t want for it to be finished.

@simplyyyfab_u_lous_3266 4 ай бұрын

Thank you so much darling Adriene💗🌺🌷for this lovely restore yoga flow... so lovely to revisit again for the 3rd time. Exhale Day 24:03:24✅🌴💞🙏🏾 ...I rushed out to Palm Sunday service😅😌 I forgot to comment, back now, ready for bed and this is just what's needed to refresh restore my energy and calmly settle my body and breath @1:02 ,🙌🏾😌 beautiful chest expansion and slow release. I do hope we all enjoy this tense free sessions and 😊🙏🏾 Wishing you all a lovely Palm Sunday and a blessed humbling holy week that draws us closer & nearer to Christ in this unpredictable difficult time. Sending warm hugs and peaceful love to all practicing...Namaste💞🍀🌺🙏🏾

@rafinhamaria2364 Жыл бұрын

Align! What a beautiful journey you are. Day 36 in a row of yoga. I’m so proud of myself! Adrienne, thank for your kidness ❤

@kathryn513 Жыл бұрын

Here for March 2023…a little out of sync with this months calendar but still here on the mat today. Feeling very relaxed at the end of this one - surprise! I’m sore my abs will feel it tomorrow. But I’ll be on the mat then to connect again, with this community and with you Adriene. Grateful for all. 🙏🏻

@MackDaddyDay Жыл бұрын

Ive decided to view core work as beautiful. It really shows me where i need to work on myself! Yay to all who did this practice today. Im shaking Align Feb '23

@nastena_vo1525 4 ай бұрын

Exhale March 2024 Day 24🦋 I was shaking as a jelly pudding at the beginning, but it feels so good😆 Thank you, Adriene and my dear yoga community🙏🩷

@estefaniapalacio9951 Жыл бұрын

been feeling a bit like a leaf floating in the air these past couple of weeks. i saw this video would be core work and actually got excited to ground back down in my core and myself. sending love to all you beautiful people (and pets) practicing around the world!

@777Amato Жыл бұрын

I love that when I see "Core" I no longer grimace - knowing that with Yoga with Adriene even with that as a focus the practice will be respectful and healing ❤

@SJHenley 4 ай бұрын

I had forgotten how much this practice HURTS!! 🙂 A good hurt, truly. I have saved this to my collection of YWA core practices. 🙂💜

@annaparticolare6455 Жыл бұрын

I've had approximately 20 minutes for my practice this morning and I was wondering what to do when I woke up. Then Adriene released this video. How the Universe can be attuned with you is nothing short of miraculous! Obviously is the other way round ☺ but I'm always in awe when things like this happen , it gives me confidence in trusting in myself 🙏

@FreyaHatfield 4 ай бұрын

Exhale day 24🎉 I've done this one before and remember not getting through it, or taking more rests. Today I got through the whole practice only taking rests when Adriene said to rest, I loved it and I think for the first time enjoyed a core workout. Thank you, Adriene, for this practice, I didn't know I needed this today. 💖🧘🏼‍♀️🙏🏻

@simplyyyfab_u_lous_3266 4 ай бұрын

Same here...twice I 💗& enjoyed this.. Lovely day/night rest to you.💞😌🤗🙏🏾

@FreyaHatfield 4 ай бұрын

@@simplyyyfab_u_lous_3266 You too, be ready for your core being achy, I'm definitely feeling it today. 😅💖🙏🏻

@inagory3363 4 ай бұрын

Throughly enjoyed this practice..You have a special way to make yoga FUN and so beneficial. THANK YOU Adrienne from the bottom of my core❤️

@williamb7275 Жыл бұрын

No work today so I waited till mid afternoon for the video and was actually able to practice this new sequence without waiting a day. That was different. I enjoyed the slower work on the core. So surprising how small movements can really turn it on. Align day 6. 855 days in a row.

@ronniesal7436 Жыл бұрын

I absolutely loved this practice. I think I worked muscles I had never worked in my life before. And I also loved the challenge for the mind. New approach to the exercises, slow but intense and strong practice. Like bringing together opposites!!! Plus definitely excersising the focus!!! 🙌

@Lorrainium 4 ай бұрын

Exhale Day 24. Could've sworn I'd done this one before, but no. This one kicked my butt and I'm gonna feel it tomorrow. But, I did better than I expected. It's fun seeing how my awareness of the different muscle group expands with my ability to control/activate them. Thank you Adriene!

@simplyyyfab_u_lous_3266 Жыл бұрын

😄🌼TGIF Oooh! Thank you Adriene🌷💝 So nice to be back to do this again, my favourite perfect restorative deep core session✨🧘🏾‍♀️, felt more relaxed afterwards,😊 for bedtime rest after such a long hectic freezing cold day here in UK...just what's needed for March Motivate Day10:03:23✅. Wishing all you yogi lovelies a warm cosy wkend🙏🏾🧡❤️🤗

@mommybread Жыл бұрын

I love how Adriene does core workouts! 💪 They are my least favorite 😅but her instructions and encouragement help me get through it. I end up surprising myself with how much I was able to do and I don't feel as guilty when I need to take a couple breaks. 🌬 This practice is all about the quality and proper form, which makes me feel more at ease compared to other core workout videos out there where I feel anxious or rushed.

@fluffyross2297 4 ай бұрын

That was so cool, such a wonderful practice. I really needed that deep stretch in my muscles today, and that focus in my mind. I was amazed how easily, my body did these movements. I didn't have to struggle or strain to do any of the poses, where's not that long ago it would have been a serious challenge. I realise I've come a long way in my yoga journey, thank you so much Adriene for always being a long side me. For teaching me this wonderful craft, of breath, and being. You are a legend my friend, see you tomorrow. Namaste 🙏❤

@amyandrews4765 Жыл бұрын

I have learned to protect my neck while doing ab / core practices, and I know how beneficial this is 😅

@anyaforestell Жыл бұрын

Thank you for this great new practice! Yoga is definitely my favourite way to do core work 😁Align Day 6, February 2023

@luckygirl2u Жыл бұрын

Thank you so much. My 76 year old body is getting in better shape than my whole life. I am feeling my abs. Awesome thank you.

@bindunair9509 3 ай бұрын

Dear Adrienne I have been following you and practicing with YWA community for 9yrs now. I have been healed of my back pain, core instability, knee pain, headaches, leg pains, pins and needles in calf, mental tension to say a few. Thank you. I am so grateful to the YWA team for your wonderful videos which kept me consistent with my practices. 🙏🙏

@jackiepotgieter5634 Жыл бұрын

14 Feb 2023 - Loved doing this practice today outside under the trees of our campsite. Sorry if I didn't close my eyes when you said we should, it was relaxing just looking at the sun filtering, birds flitting and chirping through the leaves. 💕 Best practice ever! See you tomorrow. 💕💕

@litmint9790 Жыл бұрын

A fresh new practice?!? Happy, happy, joy, joy! Thank you! 🎵💖💛

@zuriwilson-seymore8939 Жыл бұрын

Blessed Beloved Beauties! I confused Day - 18 & 19. Also, I swapped Bloom Day 19 for " Yoga for Neck, Shoulders, and Upper Back! " Now, I feel refreshed, and my shoulders are lubricated. Peace and love! 🦋❤🦋

@kerriepayne634 Жыл бұрын

I have always found core work such a struggle and even with Adriene teaching me I still do 😂 I persevered through today's practice though and I am now feeling pretty smug because I never once gave up!! Maybe someday I will learn to love it 😂 Thank you as always Adriene for making me feel proud of myself 💕💕

@sevenjets 4 ай бұрын

And we're here again for EXHALE March 2024!!! Compared to last year my invisible abs have improved a tiny bit, I can almost see them now! :-o I sure feel them already! :-p Sending love and hugs and gratitude to the whole community and to Adriene, Benji & the whole team! Thank you for making it easier for us to stay on track with your daily videos/monthly playlists.

@toniesantos5808 7 ай бұрын

Coming back to this today, December 19, 2023. Many, many thanks, Adriene, Benji, and team. ❤ Mabuhay!

@TheClarkeh Жыл бұрын

Motivate Day 10 🙏 Core the centre of all 🙏

@rachelwong9175 Жыл бұрын

This was exactly what I needed. Thank you Adriene and the community, as always ❤

@beautymarkxx6459 Жыл бұрын

Thank YOU!!!!! IM SO GLAD YOU HAVE DONE THIS!!! please dont stop even after the 30 day journey u have changed my LIFE for the better! ❤️💫

@Alexandra-yv9xt 4 ай бұрын

So excited to be following the Exhale calendar, I am so grateful for you Adriene!!

@carolyn9157 Жыл бұрын

These yoga exercises are so good for my body I suffer from Fibromyalgia thanks 😊.

@HSZ_5 Жыл бұрын

Okay we’re getting serious with this one! 😅 the weirdest part is that after Center, I’m starting to really enjoy the more challenging practices! It feels so good to experience the improvements that have come with my daily practice 🥰💪 thank you Adriene and thank you all for sharing this little nugget of time with me today 🧘🏼‍♀️ Namaste

@bethanym.9588 Жыл бұрын

Same here-after Center, I’m no longer balking at challenging practices!

@SoniasWay Жыл бұрын

Your videos are so soothing and healing. Thank you

@rebeccalefevre1894 Жыл бұрын

Really great core workout. After all those years of doing sit ups that were really just head/neck ups, I’m finally learning to move from my core. Especially helpful as I rebuilt these muscles after having children. Thanks Adriene ❤

@shirleyquinn2572 Жыл бұрын

I thought, oh, no, core work, should I skip it , but actually this was doable and subtly effective, thankyou Adriene ❤

@jldelmont 4 ай бұрын

❤ I need balance and strength!

@anyaforestell Жыл бұрын

It's good to be back here! Just tough enough to get my muscles working, but not so tough as to make me completely give up :P Bloom Day 18, May 2023 💪

@Loritrolli Жыл бұрын

After 30 day yoga journey of CENTER I just can't let go of you Adriene so every now and then I go back to your videos to pratice with you!

@Ginatus Жыл бұрын

I really like core work actually (even if it's hard) because I can always feel I'm working a part of my body that usually doesn't get so much movement :). Though I was still a bit freaked out when Adriene announced rounds 3 and 4 lol.

@CeciliaKautzman Жыл бұрын

ALIGN 🌟 | February 6, 2023 | I don't love core practices, but I love the strength and stability core practices bring me. My posture is so much better, my balance so much improved, all because I've shown up for the core practices on the calendar over the last three years. I'd never want to give up what I've gained from these practices so I show up, and I don't shortchange myself. I know I'll feel this one tomorrow, and every time I do, I know I just got a little bit stronger. 🙏

@rachelpeck4110 4 ай бұрын

love you adriene! literally you are timeless.

@simplyyyfab_u_lous_3266 Жыл бұрын

Just the perfect needed practice to restore and refresh for a new day. Ty Adriene & YWA community as always 🙏🏾💙💙

@williamb7275 Жыл бұрын

Wow, we actually made it to the mat at almost the same time!

@simplyyyfab_u_lous_3266 Жыл бұрын

@@williamb7275 Yes! 🤗🙌🏾. So awesome! 😄👏🏾 & I just finished, day 6 Align as well. Cheers to lovely day❤️🙌🏾🙏🏾

@dirgniflesuoh7950 Жыл бұрын

Good Morning! Messy day, pipe problems, no dishwasher, no sink in the kitchen, will have to do the dishes in the bathroom ... but ... the water works, the washing machine works, the electricity works, the heating works, and this is temporary! My thought goes to those with worse problems constantly, or now for indeterminate time ... There is snow outside and the house is warm. Namaste! Have a beautiful day!

@williamb7275 Жыл бұрын

I once had to attempt a shower outside in a rainstorm because the water was off. I empathize. I have also been there using the bathroom to wash things.

@lisameakin1706 Жыл бұрын

A lovely balanced practice. Perfect. Thank you.

@attemptor3716 6 ай бұрын

Will ALWAYS come back to this burning yet mindful workout love you Adriene and thanks for all the free quality content you provide ❤️❤️❤️❤️❤️

@emilywania Жыл бұрын

I injured my back twice last year so now I make a conscious effort to do yoga when I wake up every morning to get the creaky old bones moving, and I so appreciated starting this morning off with today's video. Very gentle on the back and spine and loved the sciatic stretching at the end. Hope everyone has a beautiful day, wherever you are 🥰

@samridhijindal8433 2 ай бұрын

The warm feeling in your core after doing this practice feels like a warm hug 🥺. Thank you Adrienne for making me feel so good. When nothing else works atleast Yoga does😌.

@anuja.thruthelense Жыл бұрын

ALIGN ~ Day 6 I love me some silent slow core practice by Adriene. The amount of attention it requires makes it glorious. My core is shook and how! In a world full of fast paced 150 counts core exercises, Be Like Adriene ❤🎉

@lankypoofter Жыл бұрын

wow my legs would not shaking and i was telling them please stop. and during session 4 the shaking went and i could relax. thank you as always. love to the states from the UK. Whilst i appreciate we move the hands into the prayer position, no prayer for world peace is saif. im sure source (god) jesus etc etc would love to hear our prayers. take care xxx

@Debbie0761 Жыл бұрын

Loved the practise. I may do this practise daily.

@karynoates963 Ай бұрын

I appreciate the focus on pelvic floor and core connection in this practice! So important for post-childbirth recovery.

@Ana-sj5rz 6 ай бұрын

So slow and intensive! I love it, kiss from Brasil! 🇧🇷

@ErzsCal Жыл бұрын

Thank you Adriene ☀️ Day 6 Align Febr’23 See you tomorrow 🧘🏻‍♀️ Namaste 🙏🏻

@dinnerpartycooking 5 ай бұрын

Balance is a great way to describe this practice. Its hard work, its soothing, its great - thank you ❤

@RitaMarieWeiss Жыл бұрын

Thank you, Adriene .. if you're in TX .. hope you're taking care in the snow / ice / and cold!

@itsblosseybitch6062 Жыл бұрын

One of my favorite things about yoga is that there are so many subtle moves that strengthen your core without feeling like you’re being tortured in the process. As someone who has always had a weak core, this is a godsend! Yoga has already done quite a bit to improve my core strength, but I’ve really wanted to be more intentional about and this was the PERFECT exercise to do it. This is the kind of routine that helps you build strength to the point that even the most rigorous stuff becomes fun. Great work as always!

@zuriwilson-seymore8939 Жыл бұрын

Blessed Beloved Beauties! Motivate Day - 10 has been substituted yet again. This month for "Sunrise Yoga," which was my introduction to this community. My muscles 💪🏾 are massaged and read for a speed run.🏃🏿‍♀️ Best wishes, everyone! 🦋♥️🦋

@simplyyyfab_u_lous_3266 Жыл бұрын

Love "Sunrise Yoga"💕🧘🏾‍♀️Hope you had a nice run,..best wishes to you too🙏🏾🤗🦋

@zuriwilson-seymore8939 Жыл бұрын

Blessed Beloved Beauties! Align Day - 6 was substituted for "Yoga For When You're Are Sick." I am chanting the suggested mantra: "My immune system works perfectly. " During the weekend, I fought a cold. 🤧 I was stretched out on the couch all weekend, receiving some much needed rest. It was sweet to find a groove with a yoga 🧘🏾‍♀️ practice to aid in feeling under the weather. Perhaps I will return to the practice "Core & Restore." Best wishes, everyone! Ase, Ase, Ase! 🦋❤️🦋

@trishakingsbury2224 Жыл бұрын

I’ve been doing that video a lot lately with all the colds I’ve been getting too. Love the mantra about my immune system working perfectly. Rest and healing and peace and love to you my friend 💜

@natashabayless7892 Жыл бұрын

Yes, currently sick with covid 😩 but doing yoga anyway haha

@zuriwilson-seymore8939 Жыл бұрын

@Trisha Kingsbury Happy Tuesday, Buddy! Yes, this is a great practice, and the mantra is the icing on the cake. 🎂 Thanks so much for your comment. Trisha! It is so rare for me to get sick, yet when I do, it's intense. Thankfully, I'm much better, and I feel confident I can participate in Align Day - 7 of "Up Your Connect." I'll just have my box of kleenex beside me. 🤧😊 Have a beautiful day!

@zuriwilson-seymore8939 Жыл бұрын

@Natasha Bayless Have a speedy recovery, Natasha! I love that you're doing yoga 🧘🏾‍♀️ anyway! 🤗😉

@shubhamyadav336 4 ай бұрын

Thankyou Adrienne 😊 Lots of love 💕❤

@Poppycock84 Жыл бұрын

I didn't make time for yoga this morning and this evening i really couldn't be bothered. But i remembered "just show up to your mat" and im so glad i did! I probably would have chosen a gentle session but this was recommended and im feeling amazing after this core session!!

@Mendoza1561 Жыл бұрын

I completed the 30 day journey yesterday. It feels soo good to be here after doing that challenge. Thank you Adriene for providing a safe and loving experience for me to deepen my connection with my body.

@mariafrey6190 Жыл бұрын

I needed both of these today and thankfully I know where to find it!! Love ya! Appreciate you! ☮️❤😊🙏

@marisgoldenhour6212 4 ай бұрын

Exhale, March 24, 2024. Under the weather early in the day and put off my yoga practice til feeling better later on. Then began procrastinating seeing today's practice involved core work and was slightly lengthy in time for that kind of focus. I made a commitment to myself to always show up and engaged putting aside hesitancy. This core + restore has turned out to be one of my favorites. I was surprised at myself for how far along I have come since January's Flow 2024. And, at how quickly the time flew by. Felt stronger on many levels by the end. Much gratitude for this practice and to this fantastic YWA community. Namaste 😌💙

@jane18grecco Жыл бұрын

I feel Wonderful after 8 years practising yoga every day with Adriene and Benjii. NAMASTE. THANK YOU VERY MUCH

@cherylyeo25 5 ай бұрын

EXHALE - to restore as focus on core wow whee Thank u for the practise - Namaste to all practising and May all find restore w flow

@alicebarajas9801 Жыл бұрын

Adrian, I just wanted to thank you for your videos. I gained a significant amount of weight a few years back due to binge eating caused by some trauma I was experiencing. I absolutely hate working out and you are the reason why I have lost 35 pounds so far. You have helped me work out without the feeling of it being a chore. You have helped me slowly develop strength both mentally and physically. Thank you for the patience and encouragement you express in your videos. I was at a place where I was so overweight and out of shape I had such anxiety to starting this exercise journey, and I can not thank you enough for your kindness and reassurance in your videos. I was dealing with the aftermath of growing up in abusive surroundings and began to think my time on this planet was coming to an end, but you are one of the reasons why I am here today, and why I have so much more strength to deal with my inner demons. I can not thank you enough, and you might not even see this comment, but I just had to express my gratitude:)

@mareend-r780 Жыл бұрын

💪💜

@daisydillon7794 Жыл бұрын

Align 2023 - Day 6 tradition - Core with an added bonus. Loved it thank you. And see you tomorrow Yogis… Let’s keep going x

@megancruz2169 6 ай бұрын

Now doing 2024 day 15 and this is my added bonus !!!!!! Let keep going ❤❤❤❤

@jackycollissharvey9844 Жыл бұрын

Last time I couldn't do this - this time, I could! Yoga honestly does work miracles.

@stephanieruthlessly7499 Жыл бұрын

You assured us we'd chosen the right practice when we chose this one and that's exactly the mental battle I'd been engaged in! Serious lol over here! Yay for the core work!

@Mili1127 Жыл бұрын

This is slowly becoming one of my favorites!! Motivate day 10 😊

@gilliancooke9525 4 ай бұрын

Woah! I didn't think I could..... But I did!

@TheAlexa6 Жыл бұрын

Hi Adriene, I just want to thank you from the bottom of my heart. I’m almost 45, a mother to five children who has struggled my whole life with prioritizing my own needs and in particular committing to any kind of exercise regimen. I start, stop, ugh. The past two years were really stressful and I decided in mid-January to do your 30 day yoga journey. I did it, and kept going! My body feels so strong and throughout the process your encouragement and kindness has meant everything. “Just showing up” on the mat everyday with you has really changed my body and heart. Thank you so much for sharing yourself, your impact is just incredible. ❤

@lauraadamson8314 Жыл бұрын

I can't believe I am saying this, but I am starting to love core work. And even better, it's paired with some restore. Thank you Adriene!

@artbya613 Жыл бұрын

I was the 1000th person to like this video! Yay! What a great practice to do in the middle of the work day! I work from home. One of the pluses is that I can take a much needed yoga break! I shut the lights off and did this with the soft light coming through the curtains on this cloudy day with the window open a crack behind the shades. This way I can feel the cool breeze during the practice. Nothing like connecting to nature and doing yoga! I have completed the 30 day Center yoga journey and have since continued doing your videos from your channel everyday. I was so excited to see a core workout with some restorative stretches! I really feel a difference in my core strength from the 30 day journey! I have also kept up the journey for my mind. I find these practices are so helpful to my mental health. The breathwork has really shown up for me on and off the mat. Thank you Adriene and sweet Benji!

@kimberlyw3955 Жыл бұрын

Terrific core practice! Reminded me of the Pilates classes I used to take. Am on my own now, as far as any type of exercise, and am quite grateful for Adrienne and this community! Haven’t worked out in front of a mirror as in a public class in 3 years, so I have gained a whole new internal perspective to my practice.

@VickyDPi Жыл бұрын

working out in front of a mirror only makes sense if you're a professional performer. much healthier to "find what feels good" from the inside out. cheers

@ritalafleur4417 Жыл бұрын

Just completed Day5 and 6 ALIGN February 2023 and enjoyed them very much. Thank you.

@natalija3695 Жыл бұрын

Forgot to comment yesterday after doing this practice! It was Day 62 in a row, March 23 Motivate Day 4, changed up the order because of future traveling. It's amazing how much I've improved between the last time I did it and now, and it's only been 3 weeks! I was so surprised, but my motivation went through the roof to know how much you can improve when you enjoy doing something :)

@katesinit Жыл бұрын

Align day 6! Adriene’s practices are so much better than any abs and core workout that I’ve ever done) Thank you, Adriene and YWA community💜💜💜

@AP45 11 ай бұрын

I was not having a good day today, but got home, changed clothes and did this and now I feel better. Thank you! :D

@hannalofman2444 Жыл бұрын

Nice slow pace, had to modify during the core part, nice relaxed feeling afterwards, did this in front of our fireplace, since it's cold outside❄💚 Namaste🙏

@zuriwilson-seymore8939 Жыл бұрын

Peace Hanna! That sounds soothing. It's cold 🥶 here, too. I substituted this one for Sunrise Yoga. 🧘🏾‍♀️ Have a great weekend!

@simplyyyfab_u_lous_3266 Жыл бұрын

👋🏾😊Helloooo Hanna, yes really nice & slow. Restful cosy night to you...🙏🏾🤗🧡❤️

@hannalofman2444 Жыл бұрын

@@simplyyyfab_u_lous_3266 Thank you Fabulous, I did some house cleaning yestert with my hubby and today we had a snowfall once again, lucily it was light dry snow

@hannalofman2444 Жыл бұрын

@@zuriwilson-seymore8939 Thank you Zuri, I had a good weekend, cleaned the house with my hubby and showeled snow today, luckily it was dry and light. We are having pizza with our sons and hopefully I get to do days 11 and 12 tonight, hope you had nice weekend too

@zuriwilson-seymore8939 Жыл бұрын

@@hannalofman2444 That's awesome! I have been completing a lot of spring cleaning around our home. I'm almost done. My husband has been working on repairs. He plans to do some yard work once it's warmer. The weekend was chill. Thanks for asking. How was that 🍕pizza?

@jvcfilm1 6 ай бұрын

Thank you Adriene.

@jeanmontecristo9634 Жыл бұрын

Good morning everybody from Bozen Italy!

@paulmclaughlin6068 Жыл бұрын

Thank you Adriene, thank you Yoga With Adriene community. Namaste 🙏🏽

@beguum Жыл бұрын

Such a fun way to activate the center! I am enjoying mindful core works a lot lately and practicing yoga regularly helped me so much on this. Today I really felt the burn deep down on my abdominal muscles and felt so powerful! Thank you dearest Adriene❤ Greeting everyone with love, namaste🙏💫💌