Pelvic Floor Pain causes SI Joint Pain, Back Pain | Tightness

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Pelvic Floor Pain causes SI Joint Pain, Back Pain | Tightness | Tailbone Pain

Рет қаралды 12,289

Күн бұрын

Pelvic health and its related issues are the underlying cause of many pain and dysfunctions in the body. SI Joint pain, back pain, tailbone pain, pelvic prolapse, diastasis recti, and even neck pain and shoulder pain can all be, at times attributed to pelvic floor dysfunction. In this video, a Pelvic Health Specialist will enlighten us on pelvic health, the pelvic floor, and pelvic related pain and issues. This Q&A will help you understand your issues better and help in your pain relief!
Our guest, Dr. Lillian Donner DPT is a mobile PT specializing in orthopedic, pelvic and pediatric physical therapy. She is available for virtual sessions for California residents who live outside the communities she serves of Santa Ynez valley and Santa Barbara. View her website and availability at www.thrivewellphysicaltherapy...
Key moments in the session:
0:21 Is there more to pelvic health than just the pelvic floor muscle group?
0:49 Problems people experience with pelvic floor dysfunction
1:03 Identifying pelvic floor issues from pain
1:48 Is tailbone pain a pelvic floor issue?
3:02 Relationship between the pelvic floor and breathing
4:30 Proper positioning and techniques for bowel movements
4:43 What to do with the pelvic floor when you're inhaling and exhaling?
5:36 What do we want ultimately out of our pelvic floor?
6:21 Who is prone to chronic tightness or overly tight?
6:55 How do you know if your pelvic floor is too tight or if it's too weak?
7:21 Relationship between emotions and feelings and the pelvic floor
8:20 Will pelvic floor treatment help reduce anxiety?
9:01 The most important and impactful muscle group
9:49 Relationship between the pelvic floor and lower back pain
10:23 Transverse abdominis
10:44 Pelvic floor and coccyx pain, lower back pain, knee pain connection
11:27 How to find a pelvic health specialist?
11:57 SI Joint pain and pelvic floor
12:46 Diastasis recti & pelvic floor
13:24 How does cycling affect the pelvic floor?
13:50 Should everyone get pelvic floor physical therapy?
14:26 Do Kegels help?
14:54 Should pelvic floor be engaged while doing the Bridge exercise ?
15:20 Does weight matter?
16:04 Check if you are doing the Kegel wrong
16:35 Are Kegels detrimental?
17:01 Stretching the pelvic floor
17:25 Integrate strengthening and control of the pelvic floor with Core training
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Sign up for the Lower Back Pain Relief Training Program- 7 Day Free Trial HERE 👇
www.corebalancetraining.com/p...
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My name is Dr. Ryan Peebles and I have dedicated the last 20 years of my life to better understanding and reversing the root causes of chronic lower back pain. Core Balance Training - CBT is not a fitness program, it's a long-term solution, which can bring you back to normal life and regular movement without chronic pain.
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👇 Sign up for the Lower Back Pain Relief Training Program- 7 Day Free Trial HERE 👇
www.corebalancetraining.com/p...
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Disclaimer:
Dr. Ryan Peebles, DPT is licensed to treat people seeking physical therapy in the state of California. All content on the Core Balance Training KZfaq Channel is provided for educational purposes only and is not a substitute for the advice, diagnosis or treatment of a health care professional familiar with your specific medical history, conditions and needs. Consult with a health care professional in your state/country before attempting any exercise or movement you have seen on this channel, or before making ANY treatment decision. Never disregard professional medical advice or delay in seeking it because of something you have heard, read or seen in any of our content.
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Give this video a thumbs up if you enjoyed watching 👍
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#pelvicfloorhealth #pelvichealth #pelvicfloordysfunction #pelvicfloorphysicaltherapy #sijointpainrelief #sacroiliacjoint #sijoint #neckpain #shoulderpain #pelvicmuscles #backpainsolution #backpainsolutions #backpain #backpainrelief #lowerbackpain #exercise #benefitsofexercise #exerciseforbackpain #coreworkout #exercises #corestrength #corestrengthening #backpaincauses #backpainsolution #lowbackpain #chronicpain #chronicbackpain #backpaintreatment #bridgepose #coreconnection #painrelief #diastasisrecti
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Thanks for watching the video 🔺Pelvic Floor Pain causes SI Joint Pain, Back Pain | Tightness | Tailbone Pain

Пікірлер: 26

@nicolesimmons3151 3 ай бұрын

I am a yoga instructor. This was fantastic information. And, personally- I suffer from chronic SI joint issues.

@Lori10721 3 ай бұрын

Thank you very impactful and these are muscles are weak. Very good advice ❤

@FallingUpDown 3 ай бұрын

Extremely helpful! Thank you Dr. Donner.

@Surfinglove 3 ай бұрын

Super informative all the way to the end, thank you! 🙏 🙏🙏

@MarinaPeebles 3 ай бұрын

Great video! I learned a lot and the questions from the live chat were 👌. Thanks Dr. Lilly and Dr. Ryan!

@megpierce979 3 ай бұрын

Thank you for this valuable information.

@sherry129 3 ай бұрын

This was great! Packed with helpful info. Thank You!

@serenamaclellan8117 3 ай бұрын

This was a great video!!!!!!!!!!

@victoriafernandes6843 3 ай бұрын

Спасибо вам большое за информацию.

@mev-dv2ss 3 ай бұрын

Thank you for posting this. I had a hysterectomy and it has been a struggle. Good information!

@sylviavancoppenolle1582 3 ай бұрын

Can pelvic floor dysfunction affect digestion? Great information, thank you!

@MaxJansen-kw6qs 2 ай бұрын

In my experience yes, the abs massage the digestive tract and they tend to be displaced

@brendacavanaugh3104 Ай бұрын

I was seeing a pelvic floor therapist for three months and then I developed a herniated disk and SI joint pain with sciatica. I have been in excruciating pain for six weeks

@103erin 3 ай бұрын

Great interview. Thank you! Very informative and helpful. I have been struggling since I had a tummy tuck with abdominal repair. I have internal scarring of the fascia and fibrosis. I’m working on the program but not getting very far in terms of stability. I think maybe the pelvic floor is the missing piece to my puzzle.

@heidioxendale2522 Ай бұрын

Hi ! I’m following all your techniques. I have had mild Si symptoms and MRI Results Showed L345 S1 Bulging and mild facet joint pain. PT confirming SI Joint pain etc . My main concern is the constant tension around my core like a tight corset feeling that gets worse with stress or other factors . It used to be so tight I felt panicky and was hyperventilating. I also went jogging and felt awful tightness in my pelvic floor area that eventually left . But the biggest problem is the tension around my obliques to my pubic bone/abdomen and of course the si joint has gotten worse from poor body mechanics and extreme activities and poor stretching. Thanks for your input.

@tammimarie 2 ай бұрын

It seems impossible to find a pelvic floor therapist. There's one near me but they don't take insurance. NE Ohio.

@debcatz8445 3 ай бұрын

Exercises for the hip flexors strength

@TE-7302- 18 күн бұрын

The problem with pelvic floor hypertension and SI joint pain is that the exercises are diametrically opposed. Feeling cursed. 😢

@TE-7302- 28 күн бұрын

I read that Trigger point is no longer recommended.

@shanesettle2115 3 ай бұрын

Do you have advice for men that have pelvic floor issues

@livingwell5892 3 ай бұрын

These are my symptoms to a T. I'm small and injured myself lifting something heavy but prior was having leg berve pain , pelvic and lower back pain, 2 weeks later still can't walk, sit, lay down without crying in pain. Spent the day in the Er where the doc shamed me for wasting his time. That my x- ray and mri were fine. Although I'm convinced he didnt know how to read the pictures. Will take them to a specialist. But I'm thinking its this. My hips and pelvic area feel broken, but I'm told its just pulled muscles 😤

@freeaudiobooks7469 3 ай бұрын

I leaned over heard a snap in my lower back, extreme pain, coildnt walk or sleep for 2 days, notice a muscle balled up on lower right side of back. Doctor told me to take naproxen and voltaren

@kjw79 3 ай бұрын

Go to physio!

@leslielucci3182 3 ай бұрын

Try chiropractic

@garyjohnson5869 3 ай бұрын

Hi so I had surgery May 2020 By a plastic Surgeon. He said he reconstructed the Nerve. No Results by him for me Still have the Tip of the Penis Burns A little during the day But. When I go to bed about 1/2 to or so it Burns badly I have to get during the night several times No one can tell me why it hurts. So. Much Worse at night Can you ? Also my inter thighs are are. So tight How can get them lose Saw a PT Floor Dr. Told me my. Pelvic is Spazzing. I had an injection in my lower back 2013. And after that got this pain The pain Specialist told me he didn’t do that to me.