Bad posture affects millions of people each year, and the number is only rising. Anterior pelvic tilt (APT) & hyperlordosis is one of the most common manifestations of bad posture. In more severe cases, APT causes pain, as well as decreased functionality. Luckily, there are ways to remedy APT through corrective exercises that will help you return to your normal activity level.
Pelvic tilt may occur in different directions. The pelvis could lean toward the anterior (front) or posterior (back) plane. The former, however, is the most common form of pelvic tilt. APT causes the pelvis to tilt forward, pushing the buttocks out and forcing the lumbar spine to arch (hyperlordosis).
In this video dr sunil tank ( Sports physiotherapist) suggest step by step exercises for anterior pelvic tilt (hyperlordosis) ,this exercises are easy to perform at home
Consult your health care provider before performing any exercises.
For online consultation :- 07737396799
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Dr.sunil tank
PhysioPoint
Physiotherapy & Sports injury clinic
G-25,Rama heritage central spine vidhyadhar nagar jaipur rajasthan
correction exercises for lumbar hyperlordosis (anterior pelvic tilt ) in hindi | Physiopoint
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