Рет қаралды 283,618
Bad posture affects millions of people each year, and the number is only rising. Anterior pelvic tilt (APT) & hyperlordosis is one of the most common manifestations of bad posture. In more severe cases, APT causes pain, as well as decreased functionality. Luckily, there are ways to remedy APT through corrective exercises that will help you return to your normal activity level.
Pelvic tilt may occur in different directions. The pelvis could lean toward the anterior (front) or posterior (back) plane. The former, however, is the most common form of pelvic tilt. APT causes the pelvis to tilt forward, pushing the buttocks out and forcing the lumbar spine to arch (hyperlordosis).
In this video dr sunil tank ( Sports physiotherapist) suggest step by step exercises for anterior pelvic tilt (hyperlordosis) ,this exercises are easy to perform at home
Consult your health care provider before performing any exercises.
For online consultation :- 07737396799
Related videos:
6 best stretches for lower back and upper back pain & stiffness
• 6 best stretches for l...
Lower back pain relief exercises in hindi
• Exercise for lower bac...
L4 l5 s1 disc bulge exercise in hindi
• L4 L5 disc bulge exerc...
Anterior pelvic tilt correction exercise in hindi
• Anterior pelvic tilt (...
Upper back pain relief exercise in hindi
• Upper back pain relief...
Spinal canal stenosis exercises in hindi - 6 best exercises for lumbar canal stenosis in hindi
• Spinal canal stenosis ...
Instagram :- www.instagram....
Dr.sunil tank
PhysioPoint
Physiotherapy & Sports injury clinic
G-25,Rama heritage central spine vidhyadhar nagar jaipur rajasthan
correction exercises for lumbar hyperlordosis (anterior pelvic tilt ) in hindi | Physiopoint
tag:-loss of lumbar lordosis exercises
exercises for lumbar lordosis
lumbar lordosis exercises
loss of lumbar lordosis in hindi
low back pain exercises physical therapy
easy exercises for hyper lumbar lordosis
correction exercises for lumbar lordosis
how to correct straightening of lumbar spine
straightening of lumbar spine meaning in hindi
lower back stretches for pain relief
Physiotherapy Treatment for HYPER LUMBAR LORDOSIS
lumbar lordosis
straightening of lumbar spine exercises
lower back pain relief exercises
straightening of lumbar lordosis
loss of lumbar lordosis
anterior pelvic tilt
how to fix anterior pelvic tilt
anterior pelvic tilt exercises
treatment for lumbar lordosis
anterior pelvic tilt correction exercises
straightening of lumbar spine
loss of lumbar lordosis with straightening of lumbar spine
exercises for anterior pelvic tilt
lordosis exercises ghar par kare
exercises to correct lumbar lordosis
anterior pelvic tilt correction
lumbar curve
lumbar hyperlordosis fix
lumbar spine curvature
lumbar spine straightening
lordosis treatment
hyperlordosis correction
yoga for anterior pelvic tilt
stretches for anterior pelvic tilt
physical therapy for back pain
physiotherapy for lower back pain
low back pain exercises
lower back strengthening exercises
lower cross syndrome exercises
back pain relief exercises
back stretch for lumbar lordosis
lumbar spine curvature exercises
lumbar lordosis treatment exercises
exercises to correct hyperlordosis
hyper lumbar lordosis exercises
increased lumbar lordosis exercises
best exercises to recover loss of lumbar lordosis
curvature loss of lumbar lordosis exercises
how do you correct lumbar lordosis
how to correct loss of lumbar lordosis
hyperlordosis exercises
anterior pelvic correction
lumbar lordosis correction
posture correction exercises
yoga for lumbar pain
physiotherapy for back pain
exercise for lumbar lordosis
Fix for Lumbar Lordosis
how to treat lumbar lordosis
lumbar hyperlordosis exercises
hyperlordosis corrective exercises
back stretching exercises
flat back exercises
loss of lumbar lordosis symptoms
back pain exercises
how to fix lumbar lordosis
lower curve exercises
lumbar curve exercises
curved spine exercises
lumbar spine exercises
lordosis treatment exercises
exercises for lordosis
what causes lumbar hyper lordosis
fms corrective exercises
lumbar hyperlordosis
curvature exercise to regain loss of lumbar lordosis
flat back
hyperlordosis stretches
causes of lumbar lordosis
how to fix flat back syndrome
straightening of lumbar curvature
how to correct anterior pelvic tilt
how to fix sway back posture
how to fix lower back posture
how to correct lower back pain
treatment of lumbar lordosis
HOME EXERCISES FOR HYPER LUMBAR LORDOSIS
postural correction
lumbar lordosis loss treatment
Fix for Hyperlordosis
Fix for Swayback
lordosis loss of lumbar lordosis exercises
lumbar curve exercises for lumbar lordosis
of lumbar lordosis lumbar lordosis exercises
can you correct lumbar lordosis
how to correct lumbar lordosis
rehab exercises