Doing Push Ups Will CHANGE Your Life

Рет қаралды 486,261

Күн бұрын

Doing pushups will completely change your life. In this video i'll show you all the benefits of pushups, as well as the best pushups to do at home, and how to perform them properly!
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0:00 The Insane Benefits
7:58 Most Effective Push Ups
23:49 How To Increase Your Push Up Count
Discover the incredible benefits of doing push-ups every day for 90 days. From transforming your body to improving strength and preventing bone loss, daily push-ups can have a profound impact on your overall well-being.
Find out how this simple exercise can help you achieve amazing results.
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Пікірлер: 403

@BodyHub 7 ай бұрын

Be honest! How many push ups can you do in a row?

@PedroGomes-zx6si 7 ай бұрын

Only 40

@earlobanner84 7 ай бұрын

@arneberg9072 7 ай бұрын

Not tha many, instead 360 - 450 everyday as it takes around one hour the last 45 years ( and I'm not jokin ---

@brandonbollivar3283 7 ай бұрын

I did 70 many years ago Now it’s more like 15 even tho I still work out a lot Gotta get back to push-ups !!

@onerider808 7 ай бұрын

74 in 2 minutes. I’m almost 65.

@bobp4036 7 ай бұрын

I did a push up today for the first time in about a decade. Then this shows up in my recommended. They are watching.

@iedutul1 6 ай бұрын

😂😂😂

@newt2120 6 ай бұрын

you did one?

@GrubKiller436 6 ай бұрын

Exactly the same for me. What the hell...

@Lineproof 6 ай бұрын

bro I better not see any of you guys making fun of this person for doing one pushup. A start is a start, and there’s no need to bring others down for it.

@glockmaster9516 5 ай бұрын

@@Lineproof exactly this, do we really wanna be the type of person who scares someone out of changing their lives for the better? fucks wrong with people?

@steveturner609 7 ай бұрын

Thing is that I’ve found, when people say that they’re doing tons & tons of Push Ups, more often than not, they’re doing them incorrectly!!

@yourhostandnarrator4232 7 ай бұрын

Ahhhh someone who also sees it. Quality and quantity are better than any drug💪🤤

@Theoriginalace-cy4dr 7 ай бұрын

I remember doing 300 push-ups a day but I did it in an incorrect why making my joints sore and doing it every day hurt but after learning how to properly doing push-ups I felt it target mostly my chest and my triceps Also my triceps got super big

@Theoriginalace-cy4dr 7 ай бұрын

@jaymanmanmanman2127 I know

@kevinclaes4143 7 ай бұрын

@@yourhostandnarrator4232 true fact ive done them wrong for some time tgen i saw a vid instruction on how to step by step doin them correctly, then i tried one and was like wtf 😂 i cant even do a few off em😅. Now im building dem correctly step by step

@nagashitez5336 6 ай бұрын

What is the correct way to do push ups ?(asking curiously)

@oni1608 7 ай бұрын

45 in one set . But I do 5 sets and my overall max right now is 159 with approximately 2 minute breaks in between sets. I was 297lbs in November of 2022. I lost 120 lbs between now and then and weigh in at 177lbs. Started walking 10k steps a day, whole foods diet and when I first started I could barely do 9 push ups in a row.

@nycsosa 7 ай бұрын

Great inspiration story. Keep building

@yurrski227 7 ай бұрын

Keep going bro

@filhanislamictv8712 7 ай бұрын

Excellent

@A1Bokeh 7 ай бұрын

do you ever get any pains in shoulder or elbow?

@oni1608 7 ай бұрын

Sometimes my right shoulder area gets pains, but it usually clears up on it's own@@A1Bokeh

@SilverheadFitness 7 ай бұрын

Fantastical👏🏽 Best detailed push-ups variations and demo I’ve seen. Will definitely save to my favorites . Thanks☺️✨💪🏾

@yannikid 5 ай бұрын

I did 500 pushups for 144 days straight and i seen improvement especially doing other excerise pushups is my favorite compound excerise to do honestly

@m7mdahd 6 ай бұрын

I have been doing push ups for more than a year, when i began i couldnt do 5 or max 7, today i did 50 push ups as the highest reps in one set, you can do it too 💪💪💪

@pradiptasengupta3434 5 ай бұрын

I started 3 months back and now I can do 30 in a row

@m7mdahd 5 ай бұрын

@@pradiptasengupta3434 great work, keep going and never stop 💪💪

@TiagoMendesTeameffusion 4 ай бұрын

Great job

@m7mdahd 3 ай бұрын

@@TiagoMendesTeameffusion thanks bro!

@brianshields7485 3 ай бұрын

Hey good work 👍💪

@CusPedro 6 ай бұрын

Just turned 50 and started at this again among other exercises and roughly 2 months in, I see a little difference. I have my motivation hat on for the long run

@Anonymous.24. 7 ай бұрын

Started: 20 per set. 5 sets. 3 min break in between. Everyday. Now (5 months later): 40 per set. 5 set. 3 min break in between. Everyday.

@the_doctor1127 6 ай бұрын

Keep going

@Plemonoo 5 ай бұрын

Lies

@shahananwar8759 5 ай бұрын

cool

@chrisweld2903 5 ай бұрын

@Plemonoo why do say lies? Do you know this person on a daily?

@FusionFalconStorm 7 ай бұрын

thanks bro this is super helpful merry xmas and happy new year if you not uploading more until next year

@jdmricer5363 7 ай бұрын

When I was 13 I couldn’t do a single push-up. So I practiced and practiced until I could do one real push-up. I’m now 15, and I can do 35-40 in one set, and I can tell you, push-ups have CHANGED MY LIFE.

@marcusanderson933 6 ай бұрын

Great job! Keep up the good work! 💪🏿👍🏿

@rebelandatrader 5 ай бұрын

@DavidAntunes-rm7dq 5 ай бұрын

Excellent. I did pushups as well when I was your age, mainly because I wasn't old enough to go to the gym. I also did situps. The mistake I made later when I was finally old enough to join the gym, I stopped doing pushups, mainly because I was doing bench press and other weighted exercises. It was a huge mistake for me to stop doing pushups. I recently began doing pushups again, I will never make the mistake of not doing pushups routinely. The message of my rant is, later on in your life, do not stop doing pushups.

@spartancamm1177 6 ай бұрын

I’ve found that 15 close to body pushups (for tricep focus) and 15 wider pushups a day ALL IN GREAT FORM. Is plenty. 50 a day is great 100 a day is wild but tbh if done right, 30 a day is easy. 1 minute and gets results

@calisthenicsbuilder 6 ай бұрын

The title of this video is on point! If you do them year after year, you will become a beast! You must continuously challenge yourself with different rep schemes, sets, speeds and r.o.m. There is however a big misconception among many inexperienced people when they talk about the proper way to do pushups because they believe that there is only 1 definite way to do them correctly. There isn't.

@codis5722 5 ай бұрын

Absolutely. I was recently educated on the short, fast, and not fully extended push ups and their effectiveness

@Ryan-ts9pi 6 ай бұрын

Used to do a ton of pushups. Now I was at the point to where I couldn't even do multiple sets of 10 pushups. So I started for a month just doing pushups on my knees. Did 10/15/20/25 reps for 100 total a day each week the first month. Now I'm on month two and I'm doing the same thing, just no longer on my knees. I start doing 5 sets of 20 tmrrw. After month 2 I'll probably add 25 per week or 100 per month.

@claudiodominguez. 5 ай бұрын

I always believed in full range of motion when doing any strength exercise. I saw a video of partial reps and discovered its benefits along with proper form full range sets.

@12SharpShooter 5 ай бұрын

when i first started I could do about 50 in a row. I got better and learned how to properly do pushups and now I can currently do about 15-20 in a row.

@prodigalgm3922 5 ай бұрын

Massively underrated comment

@MrCutiepie0009 6 ай бұрын

For the one arm push ups if you're not able to do them on the floor you can do them on a wall to start off with.

@daneo617 7 ай бұрын

Great video For even more results after you reach your max on a set, try to push out as many more as possible from your knees. Good luck 👍🏼

@Mark-England 7 ай бұрын

Great tip

@evanabbott2737 Ай бұрын

Oooh, good call👍

@ChristSkindedbabyEli 17 күн бұрын

I love when he talked bout sit ups during this cardio focused bench press video

@whitedwarf9090 7 ай бұрын

I do 80 to 100 push-ups every other day and I’ve seen a lot more muscle growth and strength from that then lifting heavy weights. I don’t however agree that it’s good to do push-ups everyday though. You have to give your body time to recover or you WILL NOT see benefits over a long period.

@JoseVillarreal-jj2ti 4 ай бұрын

Great details and variations…

@Tenacityfromtheglass 4 ай бұрын

I feel pretty fine doing 200 a day. Last year i could only do 20 max and they weren't even proper push ups. Now I can do 60 to failure. My entire quality of life is drastically better

@PrimeMoverFitness 7 ай бұрын

Bring us back to the basics! We all know the benefits but tend to over complicate upper body strength. Yes, we grow past its affects at times but any compound workout gets it done! #BackToBasics

@zensenpai6669 5 ай бұрын

There are push up variations as well. Knuckle push ups and Diamond push ups. It could even be done at an inclined position with your legs on a bench for that extra challenge as you push against the ground. It can also be done from a wall as well. I've been trying to do knuckle push ups and it's quite a challenge so I recommend doing it on a mat before doing it on floor tiles.

@traumegaz 2 ай бұрын

I've been thru many stages of pushups, the most in one set was 70. Now mixed with gym three days a week, i do 5 sets of 10 slow, with 5 sets of three pull-ups slow. Neither of these are done super slow, just slow enough to focus on proper form with each rep. Im going to move up to 12 and stay there until i can do 4 pullups slow on each set. My goal is 7 slow pullups for 5 sets and 20 slow pushups for 5 sets. With dedication and small improvements along with steady gym work, i can see it. Hopefully, it will be in 3 months if not sooner. Great video by the way.

@ghayath2011 7 ай бұрын

Very motivating video

@FitinHome4 7 ай бұрын

Nice Tips.👍

@tipoftheiceberg7034 6 ай бұрын

Next up, squats I wish I did them sooner. Then after that pullups I wish I did them sooner. Basically working out is good for you. WOOOOOW🙉

@arneberg9072 7 ай бұрын

Finally a honest Puch Ups film as I've been doin 300 - 600 of those everyday since 1978 as it takes about one hour. Okey, now at 65 I rarley do 600 but never less then 360, and to this added Horse Stance after every PU, just for a few seconds but those Horse Stance are wild ---

@the_doctor1127 6 ай бұрын

Gawd damn pls tell me how to be consistent to do 600 every day

@deanokelly29 5 ай бұрын

How does it take and hour use to do 500 a day spread over 30 sec for 50 so toolk only 5 minutes a day

@yannikid 5 ай бұрын

Keep it up health is wealth I do 500 between 1000 sometimes I train till failure

@elisavitt4716 7 ай бұрын

I do up to 500 in 1hour. By using a deck of cards

@rmrfitnessstd 4 ай бұрын

I love bodyweight exercise and dummbell exercise and it is my favourite exercises 🎉🎉🎉

@williammanket1132 7 ай бұрын

I do 70 push up everyday, but now I can do 80.

@ykonratev 5 ай бұрын

cool

@_a_r_i_s_e_to_reality 5 ай бұрын

This is true. I was also skinny guy no matter how much I eat my weight didn't increased. But the day I started with Push- Ups everything changed.

@jesuspernia8031 6 ай бұрын

I have no idea how such a simple movement gets so underrated. Even among advanced lifters or athletes, this one gets ditched for the bench press (which is an awesome lift it’s GOATED), but push-ups are a time test exercise that requires no equipment, just the ground.

@SyKoAsS3o3 4 ай бұрын

I saved the earth by doing push ups by pushing the earth down avoiding asteroids of extinction, you’re welcome everyone. On top of push ups gave me abs.

@m7mdahd 5 ай бұрын

i do knee push-ups (Hundred's of reps a day) is it effective?

@thecaboose5781 6 ай бұрын

Squeeze glutes! Pull pelvis towards bellybutton to tighten core! Pull shoulders back! Rigid body and only move your arms. Perfect pushup 👌

@MilanCHE78 6 ай бұрын

I do pike pushups with pushups stands, as without them there is very small range of motion.

@riverstones-wd40 4 ай бұрын

I do them before bedtime Keeps your heart healthy

@farhanrazman3079 Ай бұрын

I only do 40 push up,the diff is...i slow down going down and going up...in that way...muscle contracting beautifully

@josephboose6350 4 ай бұрын

Im doing push ups everyday for this month i can already do 4p of them so lets see how my body shape into this month💪🏾

@HealthDrip 7 ай бұрын

Very underrated exercise 👊👊

@westernsavage2313 5 ай бұрын

overrated*

@Forgive-yourself 4 ай бұрын

Perfect practice makes perfect! Remember practicing incorrectly makes a mess!

@skaznguyna968 6 ай бұрын

I wish this video covered elbow and neck issues

@ben6993 5 ай бұрын

I often find that people who say they do 100 pushups aren’t doing them properly, those quick ones where you barely move don’t count. I started doing push ups from my knees and progressed from there.

@ReubenWarren-dv1qm 2 ай бұрын

You think they don’t count. Short ones develop your pecks. Try them and see.

@Jo-kts59 5 ай бұрын

I have been doing push ups everyday for a year now but i can't cross 25 pushups in one go, what is wrong? Please help. Bdw i am 28.

@dbank6107 7 ай бұрын

The video states about as you get older push ups can slow down bone decay etc, yet nearly everyone in that video is an Adonis lol. Im 56 and can do 35 slow push ups for maximum gains in a row.

@SanyamMahajan-hk4vi 3 ай бұрын

❤❤❤👍🏻👍🏻 ✅️ Greatt

@eyeamyouniverse 6 ай бұрын

11:25 this happens to me every time I do push ups at home 😂 it’s body language for play in dog-anese 🐶

@user-vg8ox3he1i 7 ай бұрын

I've been doing pushups on alternating days. 30x8 or 9 = 240 to 270 pushups. Just do the set every minute on the minute. This is a way to get wayyyy more reps in than you could just trying to max out. Use a timer. The entire workout always takes no more than 30 mins. Super easy way to do it

@khalidfrazier8830 3 ай бұрын

I can do about 100-150 pushups a day. Mix them up with standard, wide, diamond. I’ve added The Mike Tyson pushups to add more strength to my core

@MilanCHE78 6 ай бұрын

pushups and bodyweight squats.

@onlyjoetee 7 ай бұрын

The simplest things are the most effective

@campar1043 6 ай бұрын

do burpees count? I do 80 a day im 41 and have been working out casually for years

@lol-iw4lc 7 ай бұрын

Do a video guide to increase blood flow

@kateraugenindernacht1203 5 ай бұрын

Do squats, the constant movement up and down, against and in favor with gravity, that makes your blood flow move troughout your whole body. You may want to include foods like beets, cinnamon, and green-leaf to increase your nitric oxid in your veins.

@naturalforlife6741 6 ай бұрын

I started resistance training 50 years ago and my videos shows how I look now. I just turned 70.

@musikmakerfan 3 ай бұрын

You could pass for a 40 year old...

@naturalforlife6741 3 ай бұрын

@@musikmakerfan Thank you and thank you for subscribing so I can spread my message of resistance training and maintaining a healthy physique.

@VaibhavShewale 6 ай бұрын

what about joint pais near hand

@user-zj1ow6ni8t 6 ай бұрын

Idk whst to believe this video says oush ups are useless wit full explanation y then this one says its good 😵‍💫

@Sinaloa4u1616 7 ай бұрын

Will push ups form yr chest in shape ? Like do I have to do incline push up to and dimonts or just regular push ups ?? Plz need help bad 😢

@adriandennis3125 7 ай бұрын

Do all the forms you can and do them at a controlled speed

@IamNotSe4N 6 ай бұрын

Push ups are great. I'm about to be 13 I'm doing 20 for 5 sets every other day👍

@QUAR3L 6 ай бұрын

Honestly push ups help me too in 3 months

@theafricanredpill 6 ай бұрын

I do 50 in a row,. And I only improved because I do weighted push ups with a backpack on my back. I do full body workouts 3 times a week and ruck march 3 times a week with 16 Kgs in my backpack and do 8 miles. I ruck on my rest days. So practically, I only rest once in a week. I don’t have access to a gym at the moment, so it’s mostly body workouts with a bit of any weight I can improvise with.

@theafricanredpill 6 ай бұрын

I do 300 push-ups in each of my workouts routine. I can do more, but the fact that I do full body takes a toll on me 😅

@renae9304 6 ай бұрын

Bro is definitely in the military

@theafricanredpill 6 ай бұрын

@@renae9304 No I’ve never been in military, it’s hard to get in the military in my country. I tried it, but wasn’t picked after applying. But I really wanted it to learn survival skills taught there.

@JohnWalker-pc8qm 7 ай бұрын

I've been doing push ups every day for 25 years

@AndrewB221 5 ай бұрын

No shit, we did this every day in the Army whether for PT or getting our asses chewed out, lift weights

@AndrewB221 5 ай бұрын

Bulk

@AndrewB221 5 ай бұрын

Plus Yoga

@rafahrynkiewicz8274 6 ай бұрын

I've been practicing push-ups for 2 month now. Started from 6, after a month I could do 20 in a row which felt great. Now I can do 4x20, but even doing 25 in a row after two months is extremely hard, going past it is impossible for me. I can't breathe, even though I don't smoke, have no excess weight. It's very irritating.

@thewisemysticaltree4773 6 ай бұрын

I'd say now that you can do more than 20 push ups you should add weight in some way like putting plates on your back or a weighted vest

@rz9469 6 ай бұрын

@@thewisemysticaltree4773 yes! ADD WEIGHT, LAST SET GO TO FAILURE!!! LETS GOOOOOOOOOOOOOOOOOOOOOOOOOOOOO!!!!!!!!!!!!!!!!!

@ShakurasStalker 6 ай бұрын

Working separately on your cardio should help. You could go for jogs, swims, bike rides, walk up hills/incline, etc. This will make your cardiovascular system more powerful and efficient so that you won't get out of breath as easily.

@rafahrynkiewicz8274 6 ай бұрын

@@ShakurasStalker Thank you for advice, this might actually help. I will most likely go back to swimming since in the past I was able to swim a distance of 25m underwater.

@ReubenWarren-dv1qm 2 ай бұрын

Raf, if you can’t go further it’s because your stopping breathing. Breath in when down/ out when going up. This will give you more oxygen when you need it.

@MrSuperj1one 7 ай бұрын

That having good balance is true you'll laways will land on your hands on a fall like a cat

@kenkenobi1610 7 ай бұрын

You are right. I've been doing them since 1980 I entered the military. I will be 63 may 1st. I do in the summer average 275 to 300 before 5:00 a.m. but in the winter I'm down to 180 to 200 maybe 220. But you can tell the difference and when you get to the one year mark of your workouts to set that point even when you get old it works I eat like a cow and I couldn't gain weight if I tried I'm going to exact weight I'm supposed to be

@user-zm9gc1kt8b 3 ай бұрын

Push-ups gave me rounded shoulders and Shoulder impingement.

@onerider808 7 ай бұрын

Even better are archer pushups, IMO.

@goofyah297 6 ай бұрын

What is the best push up to get better posture?

@JasonConner0023 6 ай бұрын

67 push ups in a row 💪

@endofexistence 6 ай бұрын

Push up board good.

@riplordinfamous7070 6 ай бұрын

For muscle growth you are 100% better off lifting heavy for low reps. Push ups burn calories and are great for a cut. If your goal is to build a significant amount of muscle the most you are going to get out of push ups is maybe 10 pounds of lean muscle over a very long time period. You can achieve 10 pounds of lean muscle and more, much faster by doing high weight low rep weight work. If you plan on going on a bulk do not do push ups. It’s worse for gains not better. Don’t waist calories energy and time on something that is significantly less effective.

@m7mdahd 5 ай бұрын

What if i do knee push-ups but high reps? (Hundred's of reps a day)

@ReubenWarren-dv1qm 2 ай бұрын

That would be better than nothing. Keep going.

@RawRelatives 6 ай бұрын

I workout 5 days a week for 2 years no push-ups I was snowed in yesterday and did some and I’m sore as hell sheesh

@JohnDoe-fz7hz 7 ай бұрын

Even if Push Ups are so beneficial I rather do Bench Press with dumbbells or a Barbell before I do Push Ups. Yes that will do almost nothing for the core but I feel much better with this

@tbone5040 7 ай бұрын

Ok.

@Branden-vl9sl 6 ай бұрын

Why not do bench fresh and push ups after or alternate.

@JohnDoe-fz7hz 6 ай бұрын

@@Branden-vl9sl I know that push-ups are very effective but I never liked doing them. I rather would do dips than

@Branden-vl9sl 6 ай бұрын

@@JohnDoe-fz7hz oh ok I love doing dips they're probably my favorite excersise for upper body chest and triceps. I'm lucky I have the shoulder mobility and flexibility to go really deep with them and get a big stretch. We know that the stretch contributes to hypertrophy. So people that don't go low enough miss out on that benefit. Also increased range of motion is harder builds more strength and probably more muscle mass. They feel like an upper body squat.

@JohnDoe-fz7hz 6 ай бұрын

@@Branden-vl9sl I searched for a long time for a short and effective workout something I can even do when the day is filled with work and I´m tired. It also should contribute to any use in real life. I stumbled over some kinds of exercise some do for combat sports. Finally, I stuck to deadlift, Bench press on a slightly incline and close grip, shrugs, and for arms scull crushers and hammer curls. sometimes I do this with a Barbell but most time with dumbbells. I also added other exercises like goblet squats and bend over-rows if I have time and energy. That works quite good for me

@acrisiozandamela4896 5 ай бұрын

My favorite one is diamond push I do 60 everday

@marcin3136 2 ай бұрын

Yeap, but NOT every day! Enough 2-3 times a week (you can and should do "plank" every day). And preferably deep push-ups (but start with normal ones)

@Scrollwithshorts2309 7 ай бұрын

👍🏻

@christian_and_not_gay 5 ай бұрын

Im doing puhsups every day

@jaylen3928 6 ай бұрын

i wish i could but my arms are to small to do them they are like legit twigs

@seanmeehan-js5kh 7 ай бұрын

Dips are better and more effective. 😊👍

@ScotCampbellwindowpainter 5 ай бұрын

I skip a day and let them heal

@krzysztofglowacki7400 7 ай бұрын

Great and interesting content. Thumb down for stupid popping fx sounds.

@ricj9594 7 ай бұрын

😢😢i was doing pikepushup and hit my head on the ground.. my dad called me idiot

@MyWillBeDone 7 ай бұрын

😂

@samyaktagde 5 ай бұрын

i cant go beyond 20

@JaredMarvel 7 ай бұрын

"Wing muscles". What do you call the glutes? Tail muscles?

@KNIGHTJUMPS 7 ай бұрын

Correct you get an A.

@edwinmckinney215 7 ай бұрын

Lol

@HardRockMiner 5 ай бұрын

Arthritis in both wrists. Getting old isn't the fun I was hoping. No push-ups here.

@c-4839 3 ай бұрын

I'm sorry

@HardRockMiner 3 ай бұрын

@c-4839 - Thank you! Enjoy your life if you're not having a lot of pain..? Be thankful for every minute.

@c-4839 3 ай бұрын

@@HardRockMiner injuries happen here and there but proper rest helps... On arthritis, you ever tried water fasting?

@HardRockMiner 3 ай бұрын

@@c-4839 - It's been 6 years. I have tried everything from the dumbest ideas to the most expensive doctors recommendations.

@HardRockMiner 3 ай бұрын

@@c-4839 - It's been 6 years now. I have tried everything from the silliest ideas to the most expensive. Nothing has fixed it.

@anshay6913 5 ай бұрын

i can do 10

@abubakarsiddik-gp6cf Ай бұрын

30 now i am 18 🙂🙂

@Racer3x 7 ай бұрын

If you sre bench pressing every 3 days, should you still do push ups everyday??

@jamesbrewer5111 7 ай бұрын

Supplement your workouts with pushups, don’t make them the main thing. For me it’s a requirement before I can do my actual workout or get into the shower on non workout days. 100 a day, start with 10 sets of 10 no matter how long it takes you. It used to take me all day to do 100 now it takes me 10 minutes

@priscamolotsi 7 ай бұрын

@@jamesbrewer5111Fabulous😃👍🏼!

@Cole_pantier 7 ай бұрын

You shouldn’t be doing pushups every day as your muscles need rest. You should do your pushups and your bench press on the same day because this increases your intensity therefore promoting more muscle growth. Every three days should give your body enough time to recover and grow. Hope this helps.

@miming3679 7 ай бұрын

If you're already experienced lifter I suggest instead of doing regular push ups you should invest in gymnastic rings and do it there.

@stephenmatthews161 4 ай бұрын

Doing push ups will change your phisique.i find much deeper things than vanity will change your life.

@gossy6778 6 ай бұрын

Still need a break sometimes

@NT2BOS 6 ай бұрын

I did 115 pushups in two minutes still a twig

@frankjgornickjr3676 3 ай бұрын

Push-ups help burn the visceral fat over the entire body continue to do push-ups for your life and you will live longer!

@SalFerrer 6 ай бұрын

The idiots that are going to do this is and permanently damage their elbows and shoulders is going to be high. Surely all of the best body builders and power lifters are all doing it wrong since not a single decent shape lifter is doing 100+ push up every single day for months on end.

@danielsimms4262 6 ай бұрын

Is callisthenics not a thing in your world?

@5ivesstarwill 6 ай бұрын

WTH they ain’t even using the correct form the whole video 😂😂

@beasthundred4709 5 ай бұрын

Most effective types of pushups: all types

@t_c5266 6 ай бұрын

"cons. It turned me gay"

@1scott921 6 ай бұрын

I just don't get how doing some exercise DAILY is good for you, other than some cardio exercises. This daily trend of doing the same exercise is really bugging me. In my opinion, and I'm a noob, not a fitness expert, it's never a tenable model of doing specific exercise because it gets boring pretty fast and you're risking an injury after some time, I don't know anybody who is doing push-ups daily, but I know some people who are doing them maybe few times a week, or heck only once a week alongside other exercises, but they've been doing that for a decade or longer. Even "doing it for a challenge" point is missed in my opinion because it's not worth risking a soft tissue injury that will stick with you potentially forever to some degree.