Cottage Cheese Buffalo Chicken Dip | Quick, Cheap, High Protein
Рет қаралды 22,178
Күн бұрын🍽 Full Recipe & Calories: theproteinchef.co/cottage-che...
Our Slow Cooker Variation: theproteinchef.co/healthy-slo...
The most delicious Cottage Cheese Buffalo Chicken Dip you'll ever make! The best part? All you need is 5 ingredients and 5 minutes of your time to make this easy, low carb, and high protein recipe.
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Can all be found on our website (linked above) in the recipe card!
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💪🏻 About The Protein Chef
Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and KZfaq channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.
The Protein Chef is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
@TheProteinChef 3 ай бұрын
How much protein do you eat per meal?
@jackiswild 3 ай бұрын
Aim for 40-50g per meal
@leejohnson2024 3 ай бұрын
protein per meal varies however i try to eat at least 150 grams a day.
@Kokoro_Kawaii 3 ай бұрын
Trying to slim down a little bit so I am eating about 2 800 calories meals with 50 grams of protein and getting another 40 grams of protein from small protein snacks
@TheProteinChef 3 ай бұрын
@@Kokoro_Kawaii What’s the goal weight?
@Kokoro_Kawaii 3 ай бұрын
@@TheProteinChef 90 kgs or 198 lbs I am currently at 103 kgs/227 lbs while being 1.92 meters/6.3 ft
@StarsForVets 3 ай бұрын
I’ve been making this with fat free cottage cheese and fat free cheddar since my bariatric surgery over a year ago! It’s delicious! I also add nutritional yeast to the recipe to boost the protein even more! Love it!
@amjf2258 3 ай бұрын
Every one of your recipes I’ve tried has been a winner cheers
@TheProteinChef 3 ай бұрын
Love that!!! 💪🏻
@patriciabowler 3 ай бұрын
So easy, thank you for the inspo!
@jerleanjordan6983 3 ай бұрын
I would so eat this with celery sticks and franks buffalo sauce is my fave
@leadeleo1985 3 ай бұрын
This looks sooooo good! Definitely going to be trying this one asap 🎉
@user-nt6vr8en4v 3 ай бұрын
I love your recipe the best Of all ❤ it’s simple not expensive ❤ 🙏 thanks 😊
@Thepokechoprx 3 ай бұрын
57gm chips. Love your quick straightforward recipes!
@ataraxiaonline 2 ай бұрын
This remains, hands-down, my favorite recipe on KZfaq. I typically use more hot sauce (Frank's Red Hot) than the recipe calls for, and I sometimes substitute half of the shredded cheese for blue cheese cumbles. I'll also typically cut up some of the firm parts of a few green onions (the whites and the more solid green bits) and throw them in when baking, then save the rest of the green onions for toppings. Also, my blender burned out recently, and I made the same recipe with Greek yogurt instead of cottage cheese, stirring everything together instead of blending. Still worked great, but I prefer the cottage cheese!
@jamiesmccormick 3 ай бұрын
You should make a video on how to make a cottage cheese creamy cajun pasta. That will be a huge hit!
@j.m.4858 3 ай бұрын
Looks tasty. The amount of protein I eat per meal varies depending on how many meals I'm having that day. It's generally somewhere between 35 and 70 grams.
@Mo-bn2gy 3 ай бұрын
I was so excited to make this, I used Daisy 2% cottage cheese. That’s all I did differently. It had a coating of water on top and was chalky tasting
@macce223 3 ай бұрын
Hey! Can’t wait to try this! Have you got an app or is it just the website?
@boredboxing 3 ай бұрын
This is so crazy dude. I have been watching your videos from back in 2016 it feels like. Crazy determination to stick with it and keep pumping out great content
@TheProteinChef 3 ай бұрын
Appreciate you my friend! Thank you for still hanging around!
@PikeTrickfoot 3 ай бұрын
Liked and subscribed 🎉
@brandoncao8666 3 ай бұрын
Great looking recipe. Would be great for a toasted wrap filling. 41g of chips?
@PrimeMatt 3 ай бұрын
Thanks for the Ranch recipe, I've always wondered what it was, but never remembered to look it up. Now I just have to find buttermilk powder. The UK sucks compared to the US for food.
@wessieclack 3 ай бұрын
Do some recipes with that Ninja Creami!!
@justtosaythis2087 3 ай бұрын
Ok I'm definitely trying this on the smoker. Use some smoked chicken breasts instead of canned. And finish off in the smoker. Thanks!
@avi7214 3 ай бұрын
I really need to get into cooking! Been stuck at 70kg (157cm) for some time now, I feel like high protein will make a deficit much more sustainable for me!
@vickiepaschall8470 3 ай бұрын
Sweet Baby Ray’s Buffalo sauce mixed with some Buffalo Wild Wings spicy garlic sauce. 145gm
@deyster717 3 ай бұрын
Thoughts on using fat free greek yogurt over the cottage cheese?
@ColeTBL 3 ай бұрын
Another great looking recipe! Quick question…who won the Super Bowl score prediction?
@stuartallen2001 3 ай бұрын
2 oz for the guesstimator
@tomcotter4299 2 ай бұрын
Swap out cottage cheese with fat free cream cheese, cheddar with Monterey Jack, and rotisserie chicken with seared chicken tenders that have been diced. You'll get a better texture and better buffalo flavor.
@julier1276 3 ай бұрын
❤️🔥 Texas Pete’s Hot Sauce!!
@james95a14 3 ай бұрын
56g / with bowl 175g
@Mighty-Stroker 3 ай бұрын
338grams!!! i love ur videos. short, sweet, and to the point and u have an amazing personality.
@johnandstephanie377 3 ай бұрын
PRIMAL KITCHEN® Original Buffalo Sauce
@Mark2far 3 ай бұрын
Hey Chef I need to get 25G of protein in a 4oz meal, got any ideas. I had bariatric surgery so a tiny belly but also tiny meals. I am so sick of eating protein bars and drinking shakes.
@krob1193 3 ай бұрын
This looks delicious and quick! My guess is 78g.
@leonzwrx 3 ай бұрын
55g
@rebeccaaksdal5840 3 ай бұрын
83g. Love your recipes.
@kathleenmahanwilliams7491 3 ай бұрын
Frank’s!
@kenanderson1782 3 ай бұрын
Is each bowl 32gm Of protein?
@TheProteinChef 3 ай бұрын
Yes and there's 4 servings.
@UnironicPain 3 ай бұрын
Chips are 37g
@edwardmooreiv2278 3 ай бұрын
Hey great looking dip , those chips look about 13 grams
@abbyyoutubing 3 ай бұрын
150g
@herscheldayan2877 3 ай бұрын
220
@peejayfromhell 3 ай бұрын
Well im European, so Buffalo is not a thing here, i dont think anyone makes those. I do love the taste so im either using Franks buf (i know its not a real Buffalo, since theres no butter in it), making my own with Franks Original + kerrygold butter+ yogurt. I also had that one from an American company Wing time, and it was great
@Milk-rn5uq 3 ай бұрын
Franks is awesome 😊
@peejayfromhell 3 ай бұрын
@@Milk-rn5uq yeah! They've been hitting European market hard lately and actually made three sauces just for us that are not on Amarican market. Less vinegary, since vinegar heavy sauces like most of the American ones aren't very popular in Europe. The smoked chipotle one is an absolute game changer, it's one of my favorite sauces.
@luvleegurl21 3 ай бұрын
50 g
@NocarzFalk 3 ай бұрын
I would say about 60g.
@SteveCrosd 3 ай бұрын
208
@mw7260 3 ай бұрын
30g
@nishanthshanmugham743 3 ай бұрын
78 g!
@viper7209 3 ай бұрын
36g
@oraghallaigh4421 3 ай бұрын
Favorite buffalo sauce? Yo Mama's Buffalo Sauce. Their ketchup is really good too!
@greenfield3211 3 ай бұрын
98 grams, Another great looking dish.
@TheProteinChef 3 ай бұрын
You nailed it!!! Do you have Instagram?
@greenfield3211 3 ай бұрын
@@TheProteinChef No, I do not have Instagram.
@TheProteinChef 2 ай бұрын
@@greenfield3211 Can you email me at derek @ theproteinchef.co? We'll get your shaker or shirt out ASAP!
@angelos5348 3 ай бұрын
82g on the chips
@DILFDylF 3 ай бұрын
118 grams
@jackiswild 3 ай бұрын
77g
@elouanblanchard 3 ай бұрын
27 g de chips
@alvinhh94 3 ай бұрын
66g
@ceasarmiranda8697 3 ай бұрын
92 grams
@zacharymartin5198 3 ай бұрын
80 grams
@boringsoaring7845 3 ай бұрын
76 grammes
@craigpines1108 3 ай бұрын
56g chips no bowl
@phoebea 3 ай бұрын
42g
@flipper644 3 ай бұрын
51 grams....another tasty looking recipe!
@astarrr54 3 ай бұрын
Canned chicken is cheap? lol Where do you shop?
@TheProteinChef 3 ай бұрын
$2.50 for a 12.5 ounce can here. Market Basket/Walmart
@AKlover 3 ай бұрын
$1.27 per can here at WM. So that'd be $2.55ish here.
@Blackandblue167 3 ай бұрын
78 grams
@PremiumValueContent 3 ай бұрын
82 grams!
@tjh3300 3 ай бұрын
My guess is 65 grams
@xaronjamis7924 3 ай бұрын
128 grams
@grimm941 3 ай бұрын
170 grams
@donaldwesterhazy9333 3 ай бұрын
155 grms
@codyhvac6067 3 ай бұрын
47g. Franks Buffalo is decent.
@SarahhhBeth 3 ай бұрын
47 grams!
@ivonneperez88 3 ай бұрын
64 g of chips
@danielmartushev4793 3 ай бұрын
the chips weigh 46 grams
@ItsRilez 3 ай бұрын
75 grams 🤔
@DanHoppe007 3 ай бұрын
Guesstimated 3 ounces
@adrianhebberts8683 3 ай бұрын
60 grams of chips
@AKlover 3 ай бұрын
CANNOT STAND buffalo sauce. Alternatives????
@ultimategamer4010 3 ай бұрын
Cow sauce
@josephcasillas914 2 ай бұрын
Buffalo all taste the same no? 😂
@chipchism3912 3 ай бұрын
112 grams
@XxbankerboomxX 3 ай бұрын
36 grams
@guieming3018 3 ай бұрын
43 grams
@jeremykrakosky 3 ай бұрын
68 grams
@Flexx2409 3 ай бұрын
68 grams
@cletetully3507 3 ай бұрын
79 grams
@TomParnelle 3 ай бұрын
150 grams
@heyMarillyn 3 ай бұрын
47 grams
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