T2 Diabetic.. Been on Mounjaro for 7 weeks, and 3 of those weeks of 5mg.. Lost 17 lbs .. Mounjaro is changing my life 🙌 💯 ❤️

💇🏼‍♀️My action items: 1) Ordered that scale & just used it this morning 👍🏻 love it! 2) Walking after dinner, 2 miles, helps me digest my food & gets me moving. 3) Watching your YT Videos 😊 just puts me in an awesome mood & always feel uplifted, so thank you❣️

My action item is to start working out!! I have been on a Tirzepatide compound for 4 weeks and have been walking, but not regularly. I have a workout room that has been calling me and I must go! (I wrote it, so now I am going to have to be accountable) My husband is out of town this week and my kids are all grown up...I have no excuse. Thank you for all your work and kind words. 💇‍♀

💇🏽‍♀️ I’m gonna walk in the mall today. Loving my new waist size . God is so good 🙌🏽

I am listening. Have bought almost everything recommended and I am using all. Protein is my go to. I am slow losing. Down 30 lbs. in 6 months. Just found u a month ago. Very helpful. Thank-u.

👩🏻‍🦰 I've lost 82 lbs since March 10, 2023 on compounded semaglutide and then MOUNJARO but recently I have plateaued and am starting to feel hungry. I have 15lbs to go and don't want to stop now! My goal today is to get enough protein as I've lost muscle. So glad I found this video and learned I'm not alone ! Been doing this by myself for the last 15 months.

💇‍♀️ Jogging an extra 2 minutes 🤞 Finishing my water tumbler Educate myself on intermittent fasting. Thank you for the always safe space. 🙏 for everyone!!!

Yes!! The types of hunger. Fighting the want versus need right now.

I also feel appetite suppression around 12 hours after And I usually have only one meal a day. High protein, high-fiber diet. Tracking down everything, I’m on 2.5 and I don’t think that’s cutting it for me. I should’ve lost more than I’ve lost in this month 🤷🏻‍♀️ Taking my fourth shot in a little bit You are helping me so much!!!! bio care is a lifesaver for me. Thank you so very much Countess 😊 for all of your advice. I don’t know what I would do without it. Virtual telehealth appointment tomorrow .. I’m going to suggest for blood screening of my hormones and thyroid Need to find out the root cause of this slow Possibly metabolic suppression .. Not giving up forging forward WhoooooHoooowhoo! 😄💓💕👏🏻👏🏻👏🏻👏🏻

Loving your content. Took my 3rd shot last Monday (2.5). I lost 130lbs with gastric sleeve and my bariatric doctor has started me on Zepbound for the next phase of my weightloss journey (I have a lot to lose). Excited to see how this new tool in my toolbox might help. Your videos are so helpful. 💇🏻‍♀

Of all of the video you have done this is the Video that resonated with me the most. I titrated to 5 this week and I still have the food noise but my body is done with the food. It is definitely habit and I suffered this first week. Even though my food choices where with in the guidelines given by my team and I did no go over my calories... I felt like I had to get all of those calories in. You have helped me so much! I never thought of riding the wave. I felt awful day 1 and 2 and I was so disgusted and I had only eaten with in my meal plan and tracked everything but was still sick. Now I can say that I don't have to eat if I just cant get it all in. Protein will need to be my best friend from now on.

Week 3 on Zepbound 2.5 and I’m down 10 lbs! Love your videos thank you for doing them! 💇🏾‍♂️

You are a treasure of a resource. I am so appreciative

Perfect timing for this video - thank you! My action item is to get up to 2 miles walking every day and start some weight lifting. 👩

Love your content! I had been on a stall after being on Zepbound 5mg for 7 weeks even though I changed my injection sites. I finally have had a breakthrough of consistent weight loss for the past 4 weeks while still on 5mg (2-4 lbs/week) by not only prioritizing protein but cutting out a lot of processed foods/even processed proteins. I know that Costco meatballs and other cooked proteins is convenient (and a better choice than the drive through), but there are a lot of other ingredients in those convenience foods - something to consider 😀

Thanks for including meditation. I’m an emotional eater. Sometimes I have to get out of my own way and force myself to exercise or meditate. 💇‍♀️💆‍♀️

👩🏻‍🦰 Thank you so very much for ALL your videos, advice, support and encouragement! I’m new to Zepbound and it’s really helped me a great deal. You’re a blessing to so many! I ABSOLUTELY believe in the power of prayer my life would be nothing without it! Thank you Jesus we have the gift of prayer! I’ll be praying for you too! Blessings and love from Texas.

Thank you for your inspiration. Been on Mounjaro since November & I get stuck sometimes. Habit head hunger really resonated with me from your video today. Thanks for the product suggestions too. Keep up your great work. You are truly inspiring. 💇‍♀️

Ordered the scale, did my walk during lunch. I’m using WW, in the past it was a huge trigger(anxiety to weigh in) and this was 25 years ago go when I thought I was fat lol Now I’m older and wiser ha! Menopause has spiraled things downhill but I’m not giving up

Gratitude, Countess! Eating my protien today and staying warm. It's cold in Cali today!

Loved this video, Countess!! Thanks for all that you do!! 💜💇‍♀️👩‍🦱

Congratulations on your success!

👱‍♀️Favorite is lmnt electrolytes and simple modern tumbler.Thanks for a great video as always!❤

👩🏻‍🦰 started last week! Your tips are super helpful- action item, tracking protein and nutrition. Working with RD on these!

💇‍♂️ ok so if you need help finding (12.5 and 15 showing available at Amazon only Zep but might help you). Loved this video. I love the LMNT and they ship so quickly. Now that I got the fiance on this journey my LMNT supplies are dwindling (he loves Raspberry Salt prob the best flavor besides grapefruit). I appreciate you so much! I hit the scale today and have hit 30lbs down from my HW at the dr when she presented these as an option. I can’t believe this I haven’t been this weight in 2 years. Such a blessing. Riding the wave this week and having some good side effects (I lean into my nausea at this point and sip LMNT) . Thank you for the great content and continuing to learn and grow on this journey with you!

Just started Wegovy and I love your video and help. I love that you talk as fast as I do😂 My tip I’m working on is protein and water. I’m a bariatric patient and have gained some weight. Looking forward to success and encouragement from your videos!! Thanks 👩‍🦳

💇‍♀️I’m making a concerted effort to show myself GRACE! If I’m losing slowly or plateauing, I will have grace in not being negative or hard on myself. It took years to pack on, it will take time to unpack the weight. Grace!!

👩🏼‍🦳 #1- riding the wave!3 day peak for me as well! I’m on 5.0 I take my injections on Monday afternoons around 2-2:30p. I feel it the next morning! By end of week, I feel the difference as I am hungrier. Exercise is hard for me as I suffer with bad knees and neuropathy in my legs. But I move as much as I can. Thank you for all your help with understanding this Mounjaro journey and doing the “leg” work for us ❤

Hi Elizabeth! Thank you so much for this video. After my shot day On Wednesday my appetite suppressions does not start until Friday. I find it so strange because it seems like I’m the only one. The advice you are giving reminds me that we are all different and if it continues to help me lose some weight maybe I should try to focus on that. Your words are so encouraging and helpful. Thank you. Also I hope life is treating you well. Happy to have seen you on the Oprah special. You deserve any blessings life can bring.💞🙏🏻

I am RAVENOUS on mounjaro!!! I was on a compounded version of Ozempic for months but I could not tolerate it and essentially lost weight from throwing up. I was switched to Mounjaro 5 weeks ago and OhMY God!!! I have been eating non-stop!!! It’s the kind of hunger that will not be abated until I eat a humongous amount of food. I am mortified.

Most people will slow down at some point because everyone has a point when the body will go into wanting fat/weight back. So this video is helpful of what we can do when it gets harder. Today I worked in the yard. Yes, gardening and landscaping gets our bodies moving.

💇🏻‍♀️ my take away from today was the 3 H. I’ve been having several moments of am I hungry? Or do I just feel like I want to snack on something and most of the time it’s just habit not hunger, so this was really good for me to hear today.

My wife just started on this a few weeks ago and your videos are very helpful..

Love all your info and guidance. 💇🏻‍♀️

another inspiring video. thank you💇‍♀. my action item is to increase my walking.

👱‍♀️ how lucky are we that you share all your tips and tricks from your journey 👏

💇🏻‍♀️ I ordered a simple modern 40 ounce yesterday. Excited I don't have to take it apart like my Stanley. Have a nice evening all🎉

👱‍♀💇‍♀hi beauty!!!! went for a run this morning with the dog! 3 miles woo hoo! You are the best! Sending you so much love!!!💖

👩‍🦰 - happy walking and meditating. ❤️

💇‍♀️ always awesome videos!!! Thank you

Thank you for all the great information you provide. My action goal today is to download your 125 protein ideas. I couldn’t find the link for the dietitian or for the Ninja ice cream maker and ice cream recipes. 💇🏻‍♀️

I look forward to your videos, love all the amazing info. 💇‍♀️ honestly my goal is yes water intake because I think I'm allergic lol... but deep inside I'm looking for calm and peace. I've been walking and see green fields I want to sit in the grass and close my eyes and just inhaul and exhaul .. I need to speak to my self and say I deserve this and allow peace to come in. My mind is always running. Thank you for all the encouragement 🙏

💇🏾‍♀️ Thanks for all your info. I have been trying to help my mom get coverage and all of your videos have been very helpful for her. Also for working out Peloton has been saving grace for getting workouts in !

Elizabeth you are so uplifting! Excellent video I am there a slow turtle 🐢. See dr Wed think I need to go from 5 to 7.5 Mounjaro. I could eat the house. Love your blouse it's your color. Thanks again for your enthusiasm.

💇🏻 you spoke to me today. Too many similarities and I’m definitely a SLOW loser too. I’ve had a miserable stall. Protein protein protein…I’m going to try this out! Thank you for always bringing me back in!

🎀💈I ordered the tape measure today! I already have the scale. I use my tumbler (I designed sublimation tumblers) working on fining the best movement tracking. I have 2 acres and a small farm here so focusing on more movement and walking the property! Like you it’s 30 min + to the gym and that’s just not feasible

Thank you for making these videos it’s really amazing source of information and you are a great researcher I hope you reach your goal safely very soon

💇🏻‍♀️I am doing my morning walk right now 😊

👱‍♀️ thank you for this video. I have been down on myself. Not losing as well as I thought I would. I have always had trouble losing so maybe I am a hypo responder and it will get better with time ❤

Hair - I just ordered the 40 oz tumblers. I bought 4 to help meet my water goal.

💇🏻‍♀️today going to meal prep my protein for next few days

I am definitely a hypo looser. But I view it as, it is more than I was losing before on other diets over the years! 💇‍♀

👱‍♀️I’m loving your videos! Thanks for sharing with us.

💇‍♀️ I’m so inspired, thank you & God bless.

💇Focus on getting my goal of 6,000 steps in for the day. Thank you for all your videos! I watch them everyday and you make me smile and keep me going!

I think you are a good albeit average not hypo or hyper responder if you have lost 82 lb so give yourself some credit! I will take 2-3 lbs per week as an average healthy amount of weight loss!

I can identify with everything that you have said about the first few days and then day 5 and 6 increase the protein. Thank you for tracking 😊

You are so beautiful and look amazing. Congratulations and great video. 💇‍♀️. I am hopefully receiving my mourjora soon

The arm was the worst appetite suppression for me. I injected myself. Best is the stomach. I was about to go up to 5mg after 1 month so thank you for saying to delay it. I'll do 90 days on 2.5 before moving up.

I do the Weight Watchers tracking. I get weighed in there too.

Hiiii! Next video can you go into talking about the difference between the zepbound 2.5 and 5mg. I read that the 2.5 has “no weight loss expectations” and that you don’t stay on that amount even if you are losing because it’s only for the first four weeks and that it’s just the initial dose to introduce it to your body and the 5mg is when you should really start feeling it work etc. On the zepbound website it then says (4weeks+) for the 5mg and up. I did my second shot on this last Friday and the first week I lost 4.6lbs, which I love but I still have a lot of food noise and hunger so I feel like I’m definitely gonna be white knuckling this for the next few weeks until I go up to 5mg. IF I can find it! That’s another point, since it’s even more demand now since the Oprah, I’m thinking about getting two or three months instead of one month at a time…

I have been struggling with the stall.. I am about 4 months into this journey and I struggle with food noise about 2 days before my shot day. Your videos do help with giving me ideas on how to deal with the stall 💇‍♀️👱‍♀️ thank you for sharing your journey.

💇‍♀️ I am calling pharmacies checking on my prescription. Water I didn't do very good on my water this weekend and I felt it

💇‍♀️ hi! Strength training is my goal action item this week!! TODAY! 🏋️

Didn’t know quest made chips! I make quest chip nachos weekly with chicken or beef and cheese and it’s really good!

👩‍🎤 Thank You for all the tips. Have a blessed evening.

Thank you ! Look forward to every video you make. Hair emoji Can’t find it. lol

One of my things is singing in my church choir. With the hours of weekly practice and services, up and down stairs, sitting, standing, and focus, it really helps keep me moving. Also, things that can draw attention away from any potential hunger make those hours easier to deal with. My biggest action item is resistance training at least twice per week. Gotta get this going.

Hi everyone, I've been on mounjaro for three weeks today and haven't lost any weight I did put on weight. I eat very healthy and I'm really confused right now 😢 I work out every day and it's intense but no weight loss for me

💇‍♀️ Thank you so much for all you do! I have been struggling the past 3 weeks. I'm eating things I know I shouldn't. I'm seeing my weight-loss stall when I eat things like fast food. Right now I keep getting a vanilla icecream cone (so yummy). I'm on month 5 of my Mounjaro weight-loss journey. I'm currently taking the 10 mg dose. I've lost 60 pounds. I get so excited when I pull out shirts or bottoms that fit again. Then on days 5, 6, & 7 I go backwards. The struggle is real. I'm also having so much trouble getting my water in. I'm open to suggestions. 😊

Listening from the gym. Hope you know me by now. ❤is there a hair emoticon? Always welcome 🙏🏽

Be consistent while on my journey.💇🏽‍♀️

*Hi ‘Liz!* And cameo-appearance doggo Mr Freddy! 🐕 Just real quick… nice vid, important topic. And, on the hypo- vs hyper-responder thing (I prefer low- and high-responder myself; less ‘medical-ese’, but everyone knows what you’re saying)… I’d say you’re a hyper-responder, ‘Liz. IIRC, you’ve lost like 25-26 percent of body-weight so far, and as a T2D individual. And as you likely know, T2D folks lose about 1/3 less weight on average on these meds than non-T2D ppl (which kinda isn’t fair 😢). IOW, your results are *great*. And likely not just due to biology, but also the hard work you’ve put in on lifestyle changes (though biology sure doesn’t hurt, yeah?). 😊 Sure, you may’ve needed high doses to really shine on the WL (not sure on your history there), but even if so, your results are amaze-balls. Feel it. 👍 Also, 13:16 …what was the factual thing you wanted to correct? Was kinda unsure. 🤔 Last thing I’d add… I think appetite suppression is likely even *more* critical for folks with certain types of eating disorders. And in these days/weeks/months of current shortages, such folks likely could use info on all the non-GLP-1 ways that can help there. 💡 So, very timely vid, gurl. And it always seems to come back to the mental side. 🧘 Lates. 👋

Thanks so much!!!!

I didn't have a hair emoji so how about a hare? 🐇? lol. Another awesome video! ❤

Countess I'm trying to find the walking pad that you recommend and I can't locate it. Can you add the link please? Thank you

Im on my 3rd wk semaglutide compound. I just looked up how much is 100grams in lbs. Surprisingly it’s only 1lb of beef or one chicken piece 4” is 100 grams. That for me puts it in perspective. I’m not there yet but can see me eating that. Even if every other day an maybe the protein shakes on some days. Although never found a good tasting shake. It was a waste of money. Just thought I would mention this.

💇‍♀️ I’m focusing on protein as well as incorporating some strength training!

I take my shot on Saturday right before bed and I noticed Thursday and Friday this week I was way more thirsty and Friday I wanted to eat 4.5 hours after my first meal where usually it’s 6-7 hours before I start to get hungry however I’m only on my 5th shot so far

🐰hare is my actions for today. Jump on my mini trampoline and take a stroll around Kohls and buy new underwear. Mine are too big! Yay

💇‍♀️walked my dogs 3 miles total. Also planned my meals.

👧 I actually got my 3- 40 oz waters mixed with lemon in today. But tomorrow I am going to work on getting my protein. The HHH I think was worse because of lack of protein.

Watched again! 👩🏻‍🦳👱‍♀️🐰🐰🐇😉

I have my first Join Fridays appt tomorrow morning!!

👱‍♀️I think you said hair Running on the treadmill that’s my plan for today

You look great!

👱‍♀Thanks for the info!

Hair. Going to start weight training this week

Any physical activity wears me out and doesn’t make me feel better. It’s because of adrenal fatigue and high cortisol. But I am beginning to force myself to do it three days a week and maybe it will get better.

The link takes you to healthy Valentine snacks.

HAIR - Action step: reach out to Join Fridays and GLP-1 Dietician / Thank you for your fabulous content! Congrats on your successful journey! 😊

I did my month of 2.5mg, Saturday I did my 5mg I'm down 22.2lbs.😊

💇‍♀️ congrats on your 82 lbs gone!! 🎉 You look great! Eating more protein.

I have been on mounjaro for 4 weeks now. I am struggling with food and constipation is no joke. I dont know if i am losing weight or not

I wish I could do group exercise classes but because I’m autistic I process slower than the typical person especially if I then need to translate what I’m seeing into what I need to do because I also have dyspraxia

I start zebpound on 02/08/2024 I lost 21 pound till now and next week l will start 7.5 mg zebpound my doctor she said if you keep losing weight no need to go up I hope to back to my normal weight 😢

Im on week 2, 2.5 mg and took the 2nd shot yesterday by far feeling horrible. Headache, low energy, nausea…

To hit my protein I have to add a serving of isopure twice a day, a do the Dutch chocolate and have that in my coffee each morning and then another serving later in the day of one of the fruity flavors. Otherwise I wouldn’t be able to hit it either

Got the ok to walk from my foot doctor that I can start slow walking. Yeah, I have diabetic shoes and socks so I’m ready.

💇‍♀️ Tracking my food and water intake Getting more sleep Walking more