7 *mistakes* Starting ZEPBOUND 2.5MG // GNC
Рет қаралды 7,125
Ай бұрынStarting on Zepbound 2.5mg? 6 Tips for Zepbound first month & Mounjaro 2.5mg info. 👉SHOP GNC: tinyurl.com/39k5kdbk My tips for Zepbound 2.5 mg & Mounjaro 2.5 mg 📝Zepbound weight loss & tirzepatide meal plan: countessofshopping.com/zepbou... *Not medical advice, talk to your own healthcare provider.
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Countess of Shopping is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice. -- DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this.
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#mounjaro #tirzepatide #zepbound
@opchick0597 28 күн бұрын
Its extremely important to take D3 with K2. Without the K2, the D3 will not absorb correctly. A good D3 supplement will have K2 in it also.
@MR-sx3od 28 күн бұрын
I work for an osteoporosis specialist and she states that there is no good data supporting use of vitamin k for this purpose.
@Life-Is-Short23 28 күн бұрын
Injecting the back of your arm is super easy to do by yourself. Was the last place I tried & was a little scared, but watched a video on You Tube. Raise your arm up over your head, bend your forearm on top of your head, find the fatty part of your underarm & go! 😊 I've had no problem finding that fatty (wobbly) part. 🤭
@cloakster 28 күн бұрын
@Life Tend to agree. Solo arm-injecting is a bit intimidating at first, but with care and practice it does become pretty easy. And if you’re someone like me - who finds arm to be the most effective shot location (but everyone’s different) - then learning to do solo arm-injects is really really useful. 👌🏻
@audri.michelle 24 күн бұрын
Health care professionals here, and I would endorse that! Much safer to add K, but always ask your own doc, as K2 has its own potential risks depending on the individual 😊
@lanettescharr6038 28 күн бұрын
🏋🏼♀️ I look forward to your daily updates. They are encouraging and informative. When I started my GLP1 back in February there was no real guidance provided by my NP on a group that could be a resource. Especially starting out when I craved learning from someone that knew how to navigate. I must say I personally like your authentic self and enjoy the candor 😂 I’m 43 lbs down and still working towards my goal. Just wanted to show my appreciation by telling you that your experiences have been most helpful.❤
@MonicaOverlock 28 күн бұрын
🏋♀ I took a short walk today for the first time in years.
@yogalandawellnessyolandati7654 24 күн бұрын
Whoooo hoooooo! A little bit every day is better than too much once a week!
@danacaro-herman3530 28 күн бұрын
I'm so happy for you Elizabeth, this isn't an easy journey. I'm on my 4th Mounjaro shot 2.5 mg tomorrow, started late May. I could've been well on my way ALOT EARLIER had I not listened to all of the fear mongering of side effects on the Internet. Thus far I have lost 10 pounds. My inflammation is going down. My insurance may discontinue my Mounjaro coverage soon, Im praying they won't. God bless🙏
@jeannedrone9146 28 күн бұрын
🏋️Bike riding and running around on errands all day. Thanks so much, Countess. I look forward to your videos each day!
@ClaudiaRossiArt 28 күн бұрын
🏋️♀️💪 Just came across your channel while doing research before starting my GLP-1 journey. Remember you from Countess of Low Carb. You look amazing!!! So happy for you!
@Rachelle100 28 күн бұрын
I took my first dose the other day so this video is right on time 😊. Thank you so much for making this video and helping others by sharing your experience 🏋🏾♀️.
@annmeyer4525 28 күн бұрын
🏋♀️🏋♀️ So excited to your updates & love that you talk about your journey/lessons along the way! It's helpful to those of us on the lower doses...thx for your honesty, Elizabeth! Taking your lessons ❤
@hollyredhead9807 28 күн бұрын
🏋♀️ I'm so happy to hear you talk about slow titration up!
@ceciliajackson-bx7dg 28 күн бұрын
💪 I had surgery on my hand today, so I won't be able to strength train for a few weeks but I can still walk. Love ❤️ the knowledge. Thanks Countess
@MindyMikami 28 күн бұрын
🏋️♀️ Literally did my weight training while watching! Thanks for the tips and support! 😘
@LaneyValentine 28 күн бұрын
New here ! I love your videos, very helpful ! I've lost 180 lbs prior and you def want to take your vitamins ! I never did and started having dental issues 2 years after the weight loss . Also, saying that , I re regained most of my weight .. so Im starting Mungjaro this week and super stoked ! Thanks for the info ! I DL'ed the free tracker!
@Tracey-mt4oe 28 күн бұрын
💪 good advice! 🙌 Thanks
@stephanieboland1898 28 күн бұрын
🏋🏋♀🏋♂ Thank you Countess 💞💗💞 Your my hero, how can we ever thank you for all you do for us, so much encouragement 💕
@kimbarnes4749 28 күн бұрын
🏋️ Loving all your videos and of course exercising to them ! Thank you 💓
@HollieC 28 күн бұрын
🏋️ It hit me today that I'm putting too much of my energy and focus on GLP-1 information, my calories/numbers, and exercising, and not focusing on my work (what makes me money). Trying to move my mental focus back to business.
@CountessofShopping 28 күн бұрын
I LOVE this mindset shift. We can be fruitful in multiple places within our container of time. And sometimes "rocks" within container need more/less focus. Big hugs!
@julissagomez6884 28 күн бұрын
💪 walking every day. Only side efectos so far is burping and slight headache.
@elizabethbagwell3795 28 күн бұрын
I feel this!! My health is so important. Definitely need a balance. 🎉
@HollieC 28 күн бұрын
@@elizabethbagwell3795 absolutely. I got to find my balance. I get focused on one thing and forget everything else. Yes, my health is important but so is my livelihood.
@violetgrace6856 28 күн бұрын
Same! I am on end of month two and i have to ensure this doesn’t become an obsession! Best of luck! 💜🦋
@kallisonkallison9175 28 күн бұрын
Congrats on 90 🏆🌟🏅
@hollyp6395 28 күн бұрын
🏋🏋♂🏋♀ The information for GNC is wonderful. i'm not a beginner but it's good to know what is out there specifically for side effects. i haven't been in a GNC in YEARS!!! Time for a trip into town it seems.
@feliciawilson9503 28 күн бұрын
Great tips!!!🏋️♀️
@terrylutz7597 28 күн бұрын
🏋🏋❤I always look forward to your daily updates!
@lat324 20 күн бұрын
Your tips are really helpful. After months of asking my DR to prescribe she finally did. My first dose was this past Sunday Morning. I can get off to a good start with these tips and mistake video. I too would like to not move up on dosing so quickly. I am hoping to get the habits down soon so I won't have to be on this or go up to the highest dose. Thank you!
@gloribelmarielopez5634 27 күн бұрын
🏋️♀️🏋️♀️ thank you for these great tips you do every day!!
@MaxQ02 28 күн бұрын
🏋️♀️ I am on day 2 of Zepbound and am using your free tracker to track symptoms, etc. so far, so good! Definitely noticed a lower drive to eat and no cravings.
@kimberlyrogers0804 23 күн бұрын
🏋️ I will definitely check out GNC. Luckily my side effects have been very mild, but this was good info. Thanks!
@dabasunshine6774 28 күн бұрын
🏋️♀️❤Thank you! Always learning from your videos! I'm 7months in taking Trizepitide currently on 10mg great appetite suppression, exercising today eating small amounts of fruit,fiber,protein and lots of water and electrolytes! I need to get D3 and K vitamins. ❤
@tiffanymarie2097 28 күн бұрын
I just titrate up to 5mg. Omg the food suppression is insane! Also a but nauseous while cooking. I made eggs and couldn't eat them. Hoping to stay on this dose for as long as possible.
@Sisilane 28 күн бұрын
10 weeks for me on Zep 5.0, was 2 weeks on the 2.5. 45lbs down!
@jenf836 28 күн бұрын
Glad you could find it.
@heatherlynn2503 28 күн бұрын
I’ve had that issue too where I’ll be cooking a meal and by the time it’s done I’m just either nauseous or feeling like I’m just not able to eat it.
@SweaterWeather99 28 күн бұрын
I appreciate this video. I am going very slow because I am so sensitive to meds and have had such good luck after my first dose (half of the starter-I know that is not technically the loading dose but this is how I felt comfortable and it is working for me with very minimal side effects.) 🏋️
@yesenia810 26 күн бұрын
🏋♂- on busy days at work is hard to keep the good habits, but keeping at it...thanks for the encouragement to help us keep it up. going for a walk in a bit.
@shpanlygaming2982 28 күн бұрын
🏋️♀️🏋️♀️Thanks got the pat on the back!! I’m walking ❤😀
@user-ed7re8rw2v 28 күн бұрын
I wish I had know about you when I started. Thanks Elizabeth 🏋🏋♂🏋♀
@KristinLegault 28 күн бұрын
🏋️❤🏋️… blood work tomorrow. First time checking to see if my A1C has gone down since I started Mounjaro in April. Praying 🙏🏻 this will be the magic solution. Thanks for the GNC tips! 🩷
@KristinLegault 26 күн бұрын
@CountessofShopping Whoop 🙌🏻, results are back. First time in 3 years I am at 5.7 and no longer in the pre/diabetic range. It works!! I lost 30lb before on keto cutting all sugar and carbs and my A1C did not change at all. So excited that Mounjaro is working. 🙌🏻🩷
@TaroleeG 27 күн бұрын
🏋♀CONGRATS on hitting the 90lb mark! so excited for you!!!
@allendebey 28 күн бұрын
You're awesome Elizabeth! Keep it up! say Hi to Mr Freddy!
@CountessofShopping 28 күн бұрын
Hugs sweet friend!
@heatherlynn2503 28 күн бұрын
🏋🏼♀️ I’ve been incorporating walking the dog, walking pad, and some at home Pilates.
@virginiapricemomma 28 күн бұрын
💪 🏋️ happy Tuesday!
@ClareNorman-gt8vh 27 күн бұрын
🏋♀️ great tips...not sure if we have gnc in 🇬🇧 but will see if i can find alternatives if not.
@Kbear115 28 күн бұрын
I already walked this morning, 7 miles, I want this weight off me. 🏋️
@danacaro-herman3530 27 күн бұрын
@kbear115. That's absolutely fantastic!!👍♥️
@tammyholtz4608 27 күн бұрын
🏋♀️ Thank you again for your insight. My first box of 5mg didn't get much in way of results but my 2nd box has. Weird! I took my first pill of Bioptimizer Magnesium and already had results. Woohoo! Took 2 walks today and plan on one more when it cools down a bit.
@dmaebinkley6819 28 күн бұрын
I walked a bit and moved around my house. Small but for me it is a start. Walking is very painful but I did walk in my yard. I have decided to log my yard walking in my journal. 🏋️
@angelabow3198 28 күн бұрын
💪 🏋️♀️ thank you so much for the tips. I'm going to seriously consider staying on a low dose....
@jannikoley9627 24 күн бұрын
Me too I’ve been losing on 2.5 so why go up right now?
@LaneyValentine 28 күн бұрын
Also , people might want to think about taking a Biotin supplement for hair loss . I didn't have issues right away , but about a year into my journey , It was def a issue.
@RudyJ_OTP 28 күн бұрын
🏋♂🏋♂🏋♂ Had my Diabetes check up on Monday. A1C is down to 5.9. First time that my A1C has been below 6 since I was diagnosed with T2D back in 2012. Amazing. I'm at 186lbs, that's 70lbs down since I started on MJ back in Sep 23. Still on 5mg of MJ. I have not been at that weight since probably high school. Still can't believe I've been able to lose all that weight. 💪
@user-Rero_RiRi 28 күн бұрын
🤪 💪 only in my dreams! I really wish can get moving more. I just don't have the energy. I am just tired physically and mentally these days.
@cherylsloan1305 23 күн бұрын
🏋♀ working on better meal planning. On Compounded Tirzepatide since mid May and currently down 10 LBs.
@yensounta6501 26 күн бұрын
Off topic, but where is your index ring from? Not the Oura ring, the gold one. Love it!
@Gemma1558 28 күн бұрын
I’m sincerely curious, if the highest dose no longer works for you doesn’t stop food chatter, etc. why would we stay on it for maintenance if it’s not doing anything? Thanks.
@CountessofShopping 28 күн бұрын
For sure does do something. Just not like what it used to do ❤️
@terriperkins5253 12 күн бұрын
🏋️♂️ My first weigh in today after 1 week!
@autumnfazio8328 28 күн бұрын
I recently had a procedure done to my face... i went in for a laser treatment and ended up leaving with something completely different. Without doing my research (which is not lile me!!) Anyway this treatment has down time, more then i was expecting. No exercise for me for one week. Once i can exercise again ill be back to my walking, yoga, and light weight lifting 🏋️♀️
@violetgrace6856 28 күн бұрын
💪🏻 💜My insurer will not approve more than 1 month on 2.5 7.5 or 12.5 because they just think it’s a short titrate step. Wow! I was shocked and frantic as I wanted to stay on 2.5 much more than 30 days! So I am going to try and stay on 5 and when I need 10 for as looooong as possible!
@gaye-leapleiman7593 28 күн бұрын
🏋♀🏋♂🏋I agree with the D3 comments below -- I was on a prescription once a week for D3 for YEARS and my levels were low or barely in range. 4 months ago I started taking an over the counter D3 with K2 in addition to the weekly prescription and my numbers skyrocketed. I have reduced how many days a week I take the D3/K2 supplement and will have blood work the end of the month and will see what my levels look like. Time to walk the stairs to go home :)
@ABeautyAddict 28 күн бұрын
Does your scale shows how much muscle and bone have you lost? If yes, was it a lot?
@ruthe-georgieshuman8087 28 күн бұрын
🏋🏻♀🏋🏻♂ On pain meds and they make me tire and I feel like I’m have a hangover. So I’m eating my foods and drinking water , LMNT . I will look at GNC shake to add more protein.
@ritareber2243 28 күн бұрын
What do you do for stomach cramps?
@Ellarwilliams43 28 күн бұрын
🏋🏾♀️I walked my 5k today. Yesterday, I took my 2nd dose of Zepbound.
@tiffanyaris 28 күн бұрын
What can I do if my insurance stops covering this? I just got it, I’m on day 4 and it’s completely changed my life already. Is there a compound version of this that’s affordable?
@kimberlyherring7072 28 күн бұрын
So what about if I just switch arms does that matter?
@AmandaTate-dx6ez 28 күн бұрын
🏋️♀️🏋️🏋️♂️Fighting Covid right now so a lot of things are at a pause. Stay strong 🏋️♀️🏋️🏋️♂️
@jannikoley9627 24 күн бұрын
I am so constipated and haven’t gone to the bathroom in three days. I tried the MiraLAX it didn’t work.
@mariannapizzo3305 3 сағат бұрын
Would it be possible to stay on 2.5 and loss consistently? I have never taken this, I am very curious about it however. Thank you.
@juliellerenas7101 28 күн бұрын
🏋♂️🏋♀️ it's day 1. I'm gonna go outside and water my orchard. Slow & steady today
@ekgisrael 28 күн бұрын
I too wish I had stayed on 2.5 mg longer. I think I was there for two months. I had profound effects from the first injection. I woke up the morning after with no food noise. I had never experienced that. My first thought as I was waking up was “this was never my fault”. This being being fat. I am convinced that the issue is hormone disregulation. And that the cure is hormone replacement therapy.
@emilycollins7062 28 күн бұрын
I had to titrate down from 15mg to an available dosage due to shortages. Has anybody else done this? I am struggling with food cravings and not feeling satiated.
@jamesonjackie411 28 күн бұрын
💪
@skizzi7426 24 күн бұрын
Couldn’t you increase your tirzepatide dosage by buying more compounded tirzepatide through like peptide companies and take that along side your prescription of Zepbound ?
@joleneharper9036 28 күн бұрын
🏋♀️ finally feeling normal!!! Drinking more water
@Jen-Fo 28 күн бұрын
🧡🧡
@lisamorrison4708 28 күн бұрын
🏋🏼♀️ trying to get this water down today. It's so hard right after shot day.🥶 Lol♥️
@jamystangel-rusboldt 28 күн бұрын
🏋♀❤
@angelap813 28 күн бұрын
I’m not seeing much loss after 1 month on 2.5 - should I bump up to 5 in month 2, of give it another month ?
@jenf836 28 күн бұрын
2.5 doesn’t work for everyone. It didn’t for me. Technically it’s a dose to get the body ready for 5 and so on.
@shahba2020 28 күн бұрын
Why the back of the arm someone else have to give it to you? It’s easy to reach, any other reason?
@CountessofShopping 28 күн бұрын
Eli Lilly said to for shot, so for compound just continued
@ashleyepps1358 28 күн бұрын
🏋🏼♀️🏋🏼♀️🏋🏼♀️
@evelyngomez4247 28 күн бұрын
🏋
@saralencho6569 28 күн бұрын
🏋♀💜
@KeishaLauren 28 күн бұрын
🏋🏾♀️❤
@sharonlee8229 28 күн бұрын
🏋️
@angiewhitehouse6857 26 күн бұрын
🏋️♀️❤
@lindylou961 23 күн бұрын
🏋♀️🏋♀️🏋♀️
@judiharrison1217 27 күн бұрын
🏋🏾♀️
@rachelsuereichertlegrand6752 28 күн бұрын
🏋️♀️ 💪
@srking2678 27 күн бұрын
🏋♀️
@kallisonkallison9175 28 күн бұрын
🏋♀️💪🏋♀️ 💪
@Nvestrada 28 күн бұрын
🏋🏻♀️🏋🏻♀️🙏🏽🙏🏽
@mssarahgobleRN 28 күн бұрын
♥️🏋️♥️
@DeannaCanfield 26 күн бұрын
🏋♂️🏋♀️🏋
@melissaeddy4135 27 күн бұрын
🏋️♀️🏋️🏋️♂️
@Philsgirl1 26 күн бұрын
🏋️♂️🏋️♀️
@andreatravers9414 28 күн бұрын
🏋️♀️
@terrirozeboom7096 28 күн бұрын
🏋️ 🏋️🏋️
@ZeeH-A 28 күн бұрын
🏋🏽♂️ 🏋️ 💗
@nancymoffettone2425 28 күн бұрын
🏋🏋
@karynvandermeer5578 28 күн бұрын
🏋️🏋️🏋️
@dawnwebb2231 19 күн бұрын
🏋️♂️
@snadylady 28 күн бұрын
🏋♀🏋♂🏋
@emiliapadilla8279 28 күн бұрын
🏋️🏋️❤️❤️🙏🏻
@elainepoltera2933 28 күн бұрын
🏋🏽♀️🏋🏽♀️🏋🏽♀️🏋️🏋️🏋️🏋️
@ruestogsdill7538 28 күн бұрын
🏋🏼♂️
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🏋♀️🏋🏋♂️
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🦾🙏🏼🏋🏻♀️
@DJ-rq9qg 20 күн бұрын
how old are you?
@CountessofShopping 20 күн бұрын
Woozas, that's bold. Are we that good of friends yet? 43.
@maureenperry9867 23 күн бұрын
Weights
@maureenperry9867 23 күн бұрын
Weight training
@jacque_delayne 28 күн бұрын
🏋♂..forgot my emoji .
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