CREATINE | Do You Need A Loading Phase 😳?| When To Take Creatine ?

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CREATINE | Do You Need A Loading Phase 😳?| When To Take Creatine ? | Cheap & Best Creatine Brand ?

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Күн бұрын

🔺Creatineനെ പറ്റി പൊതുവെ സമൂഹത്തിലുള്ള തെറ്റിധാരണകളെകുറിച്ചാണ് ഇന്നത്തെ ഈ വീഡിയോയിൽ ഞാൻ നിങ്ങളുമായി ഷെയർ ചെയ്തിരിക്കുന്നത്. ഏറ്റവും കൂടുതൽ സുഹൃത്തുക്കൾ ചോദിക്കാറുള്ള സംശയങ്ങളാണ് - Creatine loading phase ആവശ്യമാണോ? Creatine എപ്പോൾ കഴിക്കണം? ഏതാണ് ഏറ്റവും cheap and best creatine brand? ഇതിനുള്ള മറുപടികളാണ് ഇന്നത്തെ ഈ വീഡിയോയിൽ ഞാൻ ഉൾപ്പെടുത്തിയിട്ടുള്ളത്. ഈ വീഡിയോ നിങ്ങൾ സ്കിപ് ചെയ്യാതെ മുഴുവനായിട്ട് കാണാൻ ശ്രമിക്കുക
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🔺CREATINE | Do You Need A Loading Phase 😳?| When To Take Creatine ? | Cheap & Best Creatine Brand ?

Пікірлер: 474

@reverseeditz7746 4 ай бұрын

2024 kanunnavr indoo 👀

@user-ee2lq9eb3r 3 ай бұрын

Ahda

@althafalthu2011 3 ай бұрын

👍🏻

@Rmsh4d 3 ай бұрын

ഹാ ഉണ്ട്... എന്തെയ്...!?

@Jth04... 3 ай бұрын

Illyada😮

@gojoefx555 3 ай бұрын

Ha😄

@meacherygroup6826 Жыл бұрын

Achayo.... കേരത്തിൽ നിങ്ങൾ ഏത് ഡോക്ടറോട് ക്രീറ്റിനെ പറ്റി ചോദിച്ചാലും അവർ അത് എടുക്കരുത്.. എടുത്താൽ പിന്നെ ജീവിതം തന്നെ കോഞ്ഞാട്ട ആയി പോകും എന്നെ അവര് പറയുകയുള്.... ഇപ്പൊ നമ്മൾ creatine എടുക്കുന്നുണ്ട് എന്നു ഒരു ഡോക്ടർ രോട് പറഞാൽ അവരുടെ ആദ്യത്തെ മറുപടി ഇതാണ്..... *സിനിമയിൽ വലതും അഭിനയിക്കാൻ പോകുന്നുണ്ടോ... ഇല്ലല്ലോ... കുറച്ചു കാലം കൂടെ ജീവിക്കണ്ടേ.... വേണംലോ... എന്ന പിന്നെ ഈ വക സാദനങ്ങൾ കഴിക്കുന്നത് നിർത്തികൊ... എന്നു മാത്രമേ ഇവടെ ഉള്ള ഡോക്ടട്ടേഴ്‌സ് പറയുകയുള്....

@amalapr9405 Жыл бұрын

ശെരിയാണ് trainers അവർക്ക് ഉള്ള അനുഭവം വെച്ചാണ് പറയുന്നത് ...ഡോക്ടർ സ് medical science നെ base ചെയ്തു പറയുന്നു ...ക്രിയാറ്റിൻ എടുത്തിട്ട് മടി പിടിച്ചിരുന്ന kidney ക്ക് തന്നെ പ്രോബ്ലെം ഉണ്ടാകും ... ഇത് ഓരോരുത്തരുടെയും body cappacity പോലെ ഇരിക്കും ...

@zenixpetshome8937 Жыл бұрын

Ture😅

@rahul9160 Жыл бұрын

Nannai workout cheyyunnathum...body eppazhum hydrated aayt ullavrkkum oru preshnam undavilla bro..! Madipidich irikknna uncle bunsin creatine healthil side effect undakum

@akhilbabu92 Жыл бұрын

വല്ല അണ്ണാമലൈ യൂണിവേഴ്സിറ്റിയിൽ നിന്ന് എംബിബിഎസ് പാസായി വന്നതൊക്കെ പോയി ചോദിച്ച് അങ്ങനെ 🤣🤣🤣🤣

@arjunrameshakku Жыл бұрын

അത് ഏത് മൊണ്ണ ഡോക്ടർ ആണ് പറഞ്ഞത് 😂😂😂

@vishnu-silpa Жыл бұрын

thankyou so much for the information😀😀😀😀

@indiancitizen4659 Жыл бұрын

മുടി കൊഴിയും എന്ന് പേടിച്ച് കഴിക്കാതെ ഇരിക്കുന്ന ഞാൻ. ഇപ്പൊ തന്നെ തലയിൽ ചന്ദ്രൻ വന്ന് തുടങ്ങി .

@mrvibin3691 16 күн бұрын

2025 kanunnavr indoo 👀

@manig3567 Жыл бұрын

Bro. Have a doubt. Am doing workout from Monday to Friday. And 3gm/day creatine. Ippo ജിമ്മിൽ pogatha ദിവസം creatine എടുക്കണോ അതോ workout days മാത്രം മതിയോ. Pls clarify

@manuamrutha Жыл бұрын

Daily edutholuuu ! Water nannayit means body weight anusaruch kudichal mathi

@redpillmatrix3046 Жыл бұрын

@@manuamrutha 60kg ula aal ethra litre water kudikanm

@anoopantony4745 Жыл бұрын

@@redpillmatrix3046 പ്രായ പൂർത്തി ആയ ഒരാൾ 3.7 ലിറ്റർ വെള്ളം daily കുടിക്കണം എന്നാണ് കണക്ക്.. Creatine use ചെയ്ത് work out ചെയുന്ന ഒരാൾക്ക് dehydration ഉണ്ടാകാനുള്ള ചാൻസ് ഉണ്ട്.. So അതിൽ കൂടുതൽ കുടിക്കണം 👍👍

@satheeshkerala7199 Жыл бұрын

ഹൃദയം നിറഞ്ഞ ക്രിസ്തുമസ് ആശംസകൾ ❤️❤️ വളരെ ഉപകാരമായ വീഡിയോ 🤝🤝👏👏👏

@manikuttankiliyannoor6603 Жыл бұрын

അച്ചായോ സൂപ്പർ ഇനിയും ഇതുപോലുള്ള വിഡിയോകൾ പ്രതീക്ഷിക്കുന്നു 💪💪💪

@safalca6896 Жыл бұрын

Well said Bro 👍💪

@shivacharan4372 Жыл бұрын

Creatine 3 months use ചെയ്താൽ പിന്നെ കുറച്ചു നാൾ break എടുക്കണോ?? അതോ continues ആയി കഴിക്കാമോ ?

@manumathewjiss 9 ай бұрын

bro ippo entha avastha? result undo? njan ithvare creatine use cheythittilla

@footyworld7157 Жыл бұрын

Loading phase edukaathe enik result undayittund...njn 5g daily edukaar🙌🏻

@jalwa4533 Жыл бұрын

Time edukkum ennu maatram

@footyworld7157 Жыл бұрын

@@jalwa4533 athe💯

@Mathewzz-00 Жыл бұрын

Bro result entan?

@amalbvas5793 Жыл бұрын

@@Mathewzz-00 kodutal weight edukam energy level kodum mass koodum

@footyworld7157 Жыл бұрын

@@Mathewzz-00 muscle gain and weight gain

@555musa Жыл бұрын

Coach all workouts were very useful...keep going👍👍❤

@sandhyakakkad1499 Жыл бұрын

Creatine കഴിച്ച് sugar കൂടുമോ ?? 3 gm കഴിച്ച് മതി എന്ന് ചില videos കണ്ട്..

@abhiramluttu8610 Жыл бұрын

Water intake koode parayamaaayirnnu

@Reels31328 5 ай бұрын

3-4 lr

@irshadmarjan1822 11 ай бұрын

ജിം work out തുടങ്ങി..but belly fat ഉള്ളവർക്ക് criatine use ചെയ്യാൻ പറ്റുമോ...

@BADKID_GAMING_YT Ай бұрын

Patum

@rinurobin2567 Жыл бұрын

3:20 ayseri "most researched sports suppliment" aan bro🙄☕

@kiranmanoj2315 Жыл бұрын

He said " there is no study about Stomach problems to anyone by taking creatin "

@nandhunandhu8784 Жыл бұрын

ഒരു ഡെപ്പ തീർന്നിട്ട് പിന്നെ എത്ര നാൾ കഴിഞ്ഞു വീണ്ടും കഴിക്കാൻ പറ്റും

@Jack_hammer4027 Жыл бұрын

Creatine test cheyyuka normal aanengil edukannam high aannengil break kodukkannam

@bijuaugustine2159 Жыл бұрын

3 month kazhichittu blood test cheiyanom kuzhappamillengil veendum edukaam

@aksrp258 Жыл бұрын

@@Jack_hammer4027 mandatharam parayalle. Creatine alla blood test creatinine anu. Atum ee creatine supplementumayi bandham illa

@gokulghoshunni9829 Жыл бұрын

@@aksrp258 creatinine is the biproduct of creatine monohydrate 😊

@winterxfloki7898 Жыл бұрын

@@aksrp258 Athu test chyth tanne an nammal blood il lvl manasilakkune blood test thanne chyanm biproduct an

@gibinpatrick Жыл бұрын

Mix ചെയ്ത് വെച്ചിട്ട് കേൾക്കുന്ന ആരെങ്കിലും ഉണ്ടോ😂

@akashjithendran8606 Жыл бұрын

Illa

@RAM-tk2ny Жыл бұрын

Yh bro 😂

@athulprakash8099 Жыл бұрын

😂😂yes

@jjjjjjjj61 Жыл бұрын

Bro stop cheythal result povumo and epozhan namal use cheyandath

@jjjjjjjj61 Жыл бұрын

Gym n poyi 6 month aya alk avashym indo

@mithunvijayan6884 Жыл бұрын

Can you make a video about pre and intra workout supplements like bcaa, L arginine etc. And which one is good to use

@hitmp3songs610 8 ай бұрын

All are waste Use whey protein with creatine monohydrate and drink 4 litter water

@man-ee4ro 2 ай бұрын

Bro BCAA is the worst supplement there is. If you are already consuming 1 grams of protein per kg of your body weight then consuming BCAA is not going to do much to your body. But these nutrition products companies needs to sell their BCAA products they flooded the internet with claims that consuming BCAA will assist with your muscle recovery. All the recent studies found out this is not the case. BCAA supplements has no magical power, protein is the building block of your muscles. So Protein powder, Creatine is only supplements you need for muscle growth and recovery. Don’t waste your money on unnecessary supplements

@man-ee4ro Ай бұрын

Bcaa is just a waste of money. Proven ineffective in many researches which you can access from internet. Just use creatine, protein powder, multivitamin tablets, omega 3 fish oil tablets.

@bijubiju7954 Жыл бұрын

Criatin എത്ര നാൾ കഴിക്കണം.

@rifasbinibrahim8010 5 ай бұрын

Sathyam parayalo kurach munb njan creatine vanghichit ullil oru peadi thoniyit use cheyathe adh kallayandi vannu thanks achaya good information ❤

@prabinkc11 5 ай бұрын

Kalanja😮

@affsseei 2 ай бұрын

ivda vagam paisa illa appazha 😢

@Mallufoodiejo Жыл бұрын

Bro mass gainer um creatine um orumich use akyal nthleum issue undo🔥 ( pre-workout creatine) ( postwork mass gainer) Arelum rply theramo❤

@blaze5607 Жыл бұрын

No prob

@ajithvs9797 7 ай бұрын

Mass gainer with creatine is the best one to gain weight, many of mass gainers already have creatine included in it, eg- serious mass, anabolic mass

@ramshadrahim3674 Жыл бұрын

Pre workout vedio cheyy bro

@tonyyank9195 Жыл бұрын

എന്നാൽ എനിക്കൊരു ചോദ്യമുണ്ട് creatin ഓഫ്‌ ഡേ അതായതു വർക്ഔട് ചെയ്യാത്ത ദിവസം eg.സൺ‌ഡേ കഴിക്കേണ്ടതുണ്ടോ??? റിപ്ലൈ തരണം

@nibraz5006 Жыл бұрын

Kazhikanam!!!

@BLACK___NOIR___x Жыл бұрын

Yes bodyil creatine level high aayi nilanirthum without droping

@shihasabdulsathar9812 5 ай бұрын

Protein powder 33 gm scoop + creatine 3gm... വെള്ളം എത്ര എടുക്കണം...200 ml മതിയോ

@AKrd... 4 ай бұрын

Daily 3-4 ltr

@adhithch6743 11 ай бұрын

Creatine vs mass gainer onn vid cheyyavo. Ennepole olle skinny aayit ullavark size vekkan nalle etha

@mrambroz3953 10 ай бұрын

Bro mass gainer kalu nale..ah rupyku food vagi kayicho.

@prasanthpriyam Жыл бұрын

Merry Christmas dear Vijo

@akashcsakashcs2766 Жыл бұрын

Creatine kazhikkenda reethi onnu parayamo. Vellam mix cheyyano

@doc_vader2776 Жыл бұрын

Yes. You can mix it with almost anything But don't mix it with boiling hot substances. Creatine starts to denatures with cooking. You can mix with lukewarm water or coffee .

@albinbiju254 Жыл бұрын

Can you suggest a good quality whey protein for bulking phase

@user-so9km4oi8d Жыл бұрын

Optimum nutrition

@mr_magic_pilot7844 Жыл бұрын

Very useful 👍😁

@syamlalnn4249 Жыл бұрын

Whey protein video cheyamo Bro....

@muhammednasheeth892 21 күн бұрын

Anabolic creatine nice ano?

@fredricsebastian925 Жыл бұрын

Hello Sir. ini workout videos cheythude..i think its long time now seeing your workout videos

@Crypto-t9t 3 сағат бұрын

Bro oru dout njn mrng ane workout so athe kazhinh 8 .30 kkullil vtl ethum so creatine kazhich 10 mint kazhinj breakfast kazhichal issues indakumo

@rahumabeevi9738 Жыл бұрын

Enta maganu creating monohydrate kazhichu mudi kozhichil vannu oru nalla brand recommend cheyyo

@Thankan6969 Жыл бұрын

Optimum nutrition nte creatin

@nadran. Жыл бұрын

@@Thankan6969 bro use akenda pinne mbde enghene?

@sibinganesh5192 6 ай бұрын

Aath brand aa kazhichath

@turbogamingyt9247 Жыл бұрын

Bro mass gainer use cheyyumbo creatine use cheyyan pattuo...2 um koode use cheytha prshnamavuo

@safeermuhammed9824 Жыл бұрын

No bro

@Mallufoodiejo Жыл бұрын

Enikum dout undayurn

@ajithvs9797 7 ай бұрын

Bro Some mass gainers have already included creatine in it

@favuz_00_74 4 ай бұрын

Daily 4 litre water consume ചെയ്യണം എന്നുള്ളത് നിർബന്ധമാണോ

@affsseei 2 ай бұрын

Yes allenki pani kittum

@zeusx70 Ай бұрын

@@affsseei Enth

@soorajs8790 10 күн бұрын

Eath doctorne kaanikkanam??

@robinsonvj2160 8 ай бұрын

Amazon ninum vagunnathu any problem undooo?

@sajeevmathew538 6 ай бұрын

ഐസൊലേറ്റഡ് വേ പ്രോട്ടീൻ കമ്പനിയുടെ പേര് പറയാവോ?

@realizedplay7678 3 ай бұрын

Muscleblaze

@aneeshs5799 Жыл бұрын

Creatine uyir🥰

@albin1729 Жыл бұрын

Use akkundoo

@ITACHI-cj9jn 10 ай бұрын

Muscletech or Optimum nutrition which is better

@appu868 9 ай бұрын

Arkengilum ariyumengil parayi

@instagramreels5479 9 ай бұрын

Optimum nutrition 🫶🏻

@vishnuks2088 9 ай бұрын

@ajithvs9797 7 ай бұрын

Both is good

@dubbinghut 7 ай бұрын

ഒക്കെ കണക്കാ , വെറുതെ ക്യാശ് കളയണ്ട

@sidharthp.s2354 8 ай бұрын

bro wellcore monohydrate creatine review chyamo

@HsbsbHgebwb 4 ай бұрын

Atha eattavum nallath 💗

@adilmohammed1708 Жыл бұрын

Bro I’m 100kg and have been working out and taking 5g creatine from last 3 months Should I take 10g creatine ?

@vibhav.p518 11 ай бұрын

Why,you did not getting any results

@manumathewjiss 9 ай бұрын

bro result undo? ippo entha avastha? njanum ippo erekuree 100kg undd

@Beliver_350 9 ай бұрын

Oru Brand Recommend chayan paranjal Which one you choose

@Athul377 Жыл бұрын

Bro creatine body weight nokit ano kazhikune ? Weight kuravullavar ith use cheyinath nalath ano?

@sarathpa5722 Жыл бұрын

Ala bro 3-5 gram daily consume cheytha mathy Ith use cheytha weight increase cheyila workout cheyanula energy kudum

@swalihmehra7426 Жыл бұрын

@@sarathpa5722njan wait loss nokkunund.. Appo creatin eduthal seen ilaalle

@ABHI__RAM_7 2 ай бұрын

@@sarathpa5722weight koodum

@a3cutz881 2 күн бұрын

MB creatine kollaamo

@swarajns7456 Жыл бұрын

Bro protein powder nalla brand suggest cheyyavo

@maheshkj702 Жыл бұрын

Optimum nutrition, muscle tech

@vaishak707 Жыл бұрын

@@maheshkj702 bro evde ninna buy cheyyunne.?

@cutzZY Жыл бұрын

@@vaishak707 protm app ound malayali yude ahnu pinne website ound nutraby alagil muscle blaze site ound👍

@Mallufoodiejo Жыл бұрын

My whey protein... Muscle tech.. Optimum Nutrition... Syntha 6 ... Impact whey Elam nallath an

@stellarlumens4738 5 ай бұрын

Jimjum usa

@ujhualujhu47 Жыл бұрын

Monster creatine nallath ano...?

@vishnue8636 Жыл бұрын

Bro creatine കഴിച്ചു daily workout ചെയ്യണം എന്നുണ്ടോ. Workout ചെയ്യാതെ ദിവസം ഇത് use ചെയ്യാൻ പറ്റുമോ

@aB_LaSH3666 Жыл бұрын

Veruthe irikan aneel ithinteyoke avashyam undo ulla food kazhichond avidanganam mary irunna poore... Ithoke muscle builders nulla sadhangal ann.

@hisham3310 Жыл бұрын

Kazhikkam bro..Workout cheyyathavarkkum use cheyyam

@aB_LaSH3666 Жыл бұрын

@@hisham3310 ചുമ്മാ ഓരോന്ന് പറഞ്ഞു കൊടുക്കാതെ... വെറുതെ വീട്ടിൽ ഇരിക്കുന്നവർ എന്തിനാണ് കഴിക്കുന്നത്, അയാളുടെ ബോഡിയിൽ ക്രീയാറിൻ്റെ അളവ് കുറവാണ് എന്ന് പറഞ്ഞോ? ഡോക്ടറെ പോയി കണ്ട് ബോഡിയിൽ ക്രീയറ്റിൻ്റെ അളവ് കുറവ് ഉണ്ടെൽ ഡോക്റ്റർ പറഞാൽ മാത്രം കഴിക്കുക. അല്ലാതെ ഒരിക്കലും കഴിക്കരുത്

@muthu1557 Жыл бұрын

Broo oru replay egana evdenn thudaganam enn oru ideayum illathath konda Mrng 8.30 veettil ninn jobin irangi night job kayinj oru .8.30 or 9 gym keri ath kayinj nera 20 kl traval aki 11 30 an veettil ethunne eppo 4 day ayullu gym join aytt oru fud plan parayo😑weight gain plz replay

@sinaan.__8670 3 ай бұрын

Banana Dates Nuts Milk Peanutbutter mix cheytha bulking shake il creatine mix cheyyamo?

@singam_holidays2.0 3 ай бұрын

Yes

@fahadfaizi1598 Жыл бұрын

Sir oru day ethra vettam use chyyanam.......ethokyanuu best time to consume creatine

@sachusuresh8644 Жыл бұрын

Chetta weight gain cheyyanayitt workout cheyyumpol athinu maximum ethra time vare edkkam

@amalsanthosh4366 12 күн бұрын

Grade 1 fatty liver undeel creatine edkkunnathin preshnam undo? Bakki ellam normal aahn blood test okke.

@user-vs2mn1tn4j 4 ай бұрын

Ipo oke aayi njn first time use cheyth vayar vena eduth vanatha... Kali kayij vann verum vayitil aan eduthe🫠 tnx bro

@zeusx70 3 ай бұрын

Ipo enganind bro? Enthelum matam inda

@adharshpa241 Жыл бұрын

Ith ethra nallu continuous ayittu use cheyan pattum chettaa ath onnu paranju tharo

@amalbvas5793 Жыл бұрын

3 months use cheydit 1 month use cheyyate irikunat nalatavum

@noufalmohammed6621 11 ай бұрын

Morning en workout cheyyunnath workout in shesham creatine kazhichaal vellam kudikkan athikam tym kittoola (nyt shift aayath kond ) appol nthenkilum prblm

@user-fd1sk7ko6k Жыл бұрын

Nuterbay creatine Monohydrate good or bad

@prayagpraveen8856 5 ай бұрын

Nutrabay de edukkanda, bayangara kayip taste ann. Quality kollula

@krishnarajr4823 9 ай бұрын

Creatine use nirthiya growth nashtapeduvo

@Gamer_Zuez Жыл бұрын

Bro creatine eduth result kittiyathin sheesham.. Ath nirthiyal kittiya result pokuo..?

@gamingbuddy8179 Жыл бұрын

Nopp

@adarsh9573 Жыл бұрын

Chetta naml 2 times our body weight protein consume cheyano, is it for professional athletes or normal people who do their workout.what happens if we consume protein as our same weigt

@sidhiqueaa9515 Жыл бұрын

Ys bro namml workout chyunnork frequent ayt muscles build avnm so protein 1.5 to 2 gm per body weight consume chynm, normal people's n 1 gm per bw edthal mathi ,avrk nammale pole muscles building onm frequent ayt illalo Pinne 1.5 per bw edkunnath ellavrkum nallatha

@faisalkhan-me9hq Жыл бұрын

GOOD CAPTAIN.

@aneesti4741 8 ай бұрын

Hi chetta enimku oru doubt ullath... creatine kazhikkumbol creatinine level um koodukayillae?

@Asad-si1ie 4 ай бұрын

Yes,koodum

@jithin5233 Жыл бұрын

Calf training ne kurich oru video parayamo

@rocky___007 Жыл бұрын

Nokkam

@user-xi3ty9uc5i 13 күн бұрын

Thanks bro

@VIHAAN302 Жыл бұрын

I'm going start creatine tommorw . Nice information love it bro❤️

@ridewithlish Жыл бұрын

endayi bro.. results undo ?

@VIHAAN302 Жыл бұрын

@@ridewithlish und bro

@arjungaming4811 Жыл бұрын

@@VIHAAN302 any hair loss

@VIHAAN302 Жыл бұрын

@@arjungaming4811 nothing bro

@admediaworks7674 Жыл бұрын

Pimples verunundo facil

@user-qe2iu6qb4i 6 ай бұрын

Bro welcore brand upayogicha kozhappundo

@eb__n._07 3 ай бұрын

Illa bro, njnum ath ahnu use cheyunne, nalla result und👍🏻

@affsseei 2 ай бұрын

@@eb__n._07evidenna vagiye

@mrambroz3953 2 ай бұрын

@@eb__n._07bro water engne 4 litter daily anno

@ashbinjoseph915 Ай бұрын

Welcore better anuu

@ameerbinhamza9594 Жыл бұрын

Bro nan kazhikuna whey protein ( muscle tech) already 3g creatine und so additional creatine aavsyam undo

@sulaimanm.s6100 10 ай бұрын

Me too

@abdullaam8171 8 ай бұрын

@habeeburahman8205 Жыл бұрын

Long runnersinn idh use chayyaamoo

@sidharthsidhu1447 4 ай бұрын

Yes bro.... Njn use cheyarundd.... Njn long runner aahnn.... 6 months aayi use chyunnuuu..... Nalla changed und

@sreenath_r.k Жыл бұрын

Bro fast&up creatine or mb creatine monohydrate which is better

@instafinsta8522 Жыл бұрын

@soorajs8790 Жыл бұрын

@4anandh.u Жыл бұрын

@toyworld9322 Жыл бұрын

@arif2763 Жыл бұрын

Muscletech one of all best

@astrogaming7895 Жыл бұрын

How much water should i drink while taking this

@retheeshradhakrishnan1545 Жыл бұрын

Ithenganeyanu creatinine work cheyyunnath nalla stamina and energy kittumo

@shillindominic9123 Жыл бұрын

Fast and up promotion 😄

@BLACK___NOIR___x Жыл бұрын

Its good product mhan

@farisfarifari6332 10 ай бұрын

gymmil poovatha dhivasam criatine kazhikkamo

@_its_sakeer_ 8 ай бұрын

No need to

@vishnukumaran4043 2 ай бұрын

Hlo bro creatine loading face ayi 6 gram vach 3 nerm kazhichal kozhappamundo?? Continuesly one week

@VIHAAN302 9 ай бұрын

Illa bro ath starting enikk thonniyatha no pimples

@cbllive2972 Жыл бұрын

ഹായ്... എന്റെ ബ്രാന്റ് ആണല്ലോ

@fakolicherkkan5283 Жыл бұрын

Creatine eduthal hair loss verumo? Enikk 18 vayas aayi ippole cheriya hair loss und, currently treatmentil aan and hair loss kuranjittund. Njan creatine eduthal iniyum mudi kozhiyumo?

@gamingbuddy8179 Жыл бұрын

Same doubt😅answer kittiyaa plzz share.

@heyareyouokayy Жыл бұрын

Ente oru arivu vech, already hair loss ullavar genetically baldness varaan chance ullavar creatine edukkanda

@susin178 4 ай бұрын

Thanks 🙏

@arunsarasan4652 3 ай бұрын

Wellcore creatine nallathano

@realizedplay7678 3 ай бұрын

Yes

@hiphopsetan9519 Жыл бұрын

Bro wellcore inde creatine nalladh aahnooo

@sidharthsangeeth7267 10 ай бұрын

Wellcore enghnind

@soorajk5946 4 ай бұрын

Bro. ഞാൻ ജിമ്മിൽ ചേർന്നപ്പോൾ creatin കിട്ടി. ഞാൻ ഉപയോഗിച്ചിട്ടില്ല ഇതുവരെ. ഉപയോഗിച്ച് തുടങ്ങി പിന്നെ നിർത്തിയാൽ കുഴപ്പം ഉണ്ടോ?

@goms7526 Жыл бұрын

Enikki per day 110g protein venam so enikk at a time single intakkill edukkan pattummo. Or split cheyth kudikano

@sibijohn4511 Жыл бұрын

At a time 30 g vachoke use cheyyam... Next intake 4-5 hrs koodumboo edukkam

@shinasshinu1106 25 күн бұрын

Athlab aano atho wellcore creatine aano nallath ?

@Just-Feel-It-by-Naaru Жыл бұрын

Fast and up പ്രോട്ടീൻ കലക്കാൻ കുറച്ചു പാടുപെടും. കൊള്ളില്ല

@Zander68 Жыл бұрын

Pre workout kazhich gymmil poyi vannadhinu sesham creatine kazhichal enthelum prasnam indo ??

@shijin3642 9 ай бұрын

എത് ബ്രൻഡ് ആകും നല്ലത് എത്ര rate ആകും

@srinilp3156 Жыл бұрын

Etta creatin ചൂട്കാലത്ത് കഴിക്കരുത് ന്ന് പറയുന്നത് ശെരി ആണോ

@alanmanoj7519 Жыл бұрын

Water intake kootiyal mathi

@Llllldydhs Ай бұрын

2025 kanuna njan😂

@LordsVlogs123 11 ай бұрын

Fast and upine pole better aayitula mattu supplement aethokeya?

@krishnaprasanth988 8 ай бұрын

Not fast & up ON Mb Muscletech

@ebinbiju6519 4 ай бұрын

Bro creatine intake nirthi kazhinjapam. Muscle kuranjapole massala

@saint5382 Жыл бұрын

Wishing you and your family a Merry christmas and happy new year.

@blackwhite9164 Ай бұрын

Broo GNC creatine nallath aano ath edukkamo plz reply

@MuhammadMidlaj-qj9ii Жыл бұрын

Brother adythe azchayil elladivasavum 20 g vech edukkano

@Reels31328 5 ай бұрын

@affsseei 2 ай бұрын

No 3-5g

@user-lj5zm2kc1i 7 ай бұрын

What will be the normal creatine level in blood while talking creatine .. please do reply .. Thanks in advance

@himalayanranger 6 ай бұрын

I tested it during loading phase and maintainance phase it was 1.2 in both situations

@Stopgaming18 11 ай бұрын

Halo broo njan oru 5 maasam mune an creatine use chaythath athinte shesham use chaythitila ini cheyumbho loading phase veeeno

@swapnalokam2022 5 ай бұрын

nice bro

@amalks7359 Жыл бұрын

പൗഡർ വെള്ളത്തിൽ മിക്സ്‌ ചെയ്ത് കഴിച്ചാൽ മതിയോ

@affsseei 2 ай бұрын

Flip kart, Amazon പോലെ ഉള്ള ആപ്പിൽ നിന്ന് വാങ്ങിയാൽ പ്രശ്നം ഇണ്ടോ?

@pandashots2690 Күн бұрын

Cheap ayirikumm

@affsseei Күн бұрын

@@pandashots2690 price ano product ano