❤ ലൂക്കും, ശബ്ദം ഇതൊന്നും അല്ല ഒരു യുട്യൂബർക്കു വേണ്ടത് വിവരം ആണ് ❤❤.. Dr വളരെ നന്ദി...!! new year day കണ്ട ഒരു നല്ല വീഡിയോ ❤
@iamfarooq89602 жыл бұрын
അതെന്താ ലുക്കിന് കുഴപ്പം..
@__DEATH_002 жыл бұрын
Entha alle keetirikan thonnum skip adikane thonunnilla 💯
@-humsafar2 жыл бұрын
Look um illa shabdhavum illa enn
@vishnumohan69842 жыл бұрын
ങേ 🙄 ഈ പുള്ളിക്ക് നല്ല ലൂക്കും നല്ല ശബ്ദവും ഉണ്ടല്ലോ?? പിന്നെന്താ ഇങ്ങനെ പറയാൻ!
@mansoormx22 жыл бұрын
ഇദ്ദേഹത്തിന് നല്ല look ഉണ്ടല്ലോ 💓
@rajeshpnr46562 жыл бұрын
വളരെ സംശയം ഉണ്ടായിരുന്ന ഒരു കാര്യം മനസ്സിലാക്കാൻ ഇ വീഡിയോ സഹായിച്ചു..... Thank you Dr.....
@doctorprasoon2 жыл бұрын
thankyou
@sarathkuttu94972 жыл бұрын
@@doctorprasoon hlo
@noushadka78532 жыл бұрын
@@doctorprasoon pls.no
@rishadv.pmohammed3008 Жыл бұрын
@@doctorprasoon sir no onnu thato
@HealthtalkswithDrElizabeth2 жыл бұрын
അനേകം പേർക്ക് അറിയാത്ത ഒരു അറിവ് വ്യക്തമായി പറഞ്ഞു തന്നു ഡോക്ടർ.ഇനിയും ഇത് പോലെ ഉള്ള വീഡിയോകൾ പ്രതീക്ഷിക്കുന്നു 😊👍🏻
@doctorprasoon2 жыл бұрын
Thank you Dr Elizabeth
@rasheedkv3344 Жыл бұрын
ഉഫ്..പറഞ്ഞു തന്ന രീതി..👍👍👍 നീണാൾ വാഴട്ടേ.... ഒന്നൊന്നായി കോർത്ത മുത്തുമണി പോലെ, ഒന്നൊന്നായി നിൽക്കുന്ന സംശയങ്ങൾ വൃത്തിയായി പറഞ്ഞു. തന്നു..🙏🏼
@Prasadvak2 жыл бұрын
Dr. Thanks for your great informative video. എനിക്ക് 51 വയസ്സ് പ്രായം ഉണ്ട്. ഞാൻ whey protein powder കഴിക്കുന്നുണ്ട്. Health improvement ന് വേണ്ടിയാണ്. No problem at all, feeling healthy & more energetic than before. 🏋️🏃🚴☺️
@doctorprasoon2 жыл бұрын
☺️👍
@sudheerrsathy1833 Жыл бұрын
Dear Prasad I am also same age. Which protein powder is best to tighten the muscle and remove the fat
@riyasabdul8652 Жыл бұрын
Which protein and brand
@rameshunni9411 Жыл бұрын
@@sudheerrsathy1833whey protein
@getfitwithtony82162 жыл бұрын
Well explained doctor. Thank you for making this videos. I'm a fitness trainer. This is appreciable. Because as a trainer I need to explain all these to clients who coming to gym. But most of them don't agree. One of the main reason is most doctors don't tell the truth about proteins and supplements. They misguided people. Thanks for your effort 👍
@kidilantraveler2 жыл бұрын
Excellent clarification doctor, well explained. Thank you very much.
@DennisThomasFitness2 жыл бұрын
Hey doc , great content buddy . A few more points to keep in check , yes protein is the only macronutrient which is largely thermic in nature and has the potential to burn extra calories . But it totally depends on the total amount . Studies have shown protein ingestion of more than 1.5g per pound of bodyweight shows significant effect on increasing total calorie consumption by not gaining much fat in the process . Just a basic consumption of whey wont faster the results , no matter what form it is from . Studies have show whey protein HELPS in building muscle and almost every meta analysis done had individuals on a positive nitrogen balance and not just the supplement form . Kudos to your channel , and hope more educated doctors are there in the fitness field as well 💯❤️
@Harrykris_fitness2 жыл бұрын
💯💯💯
@aswinaswin19372 жыл бұрын
Dennis bro ippo entha video post cheyyathath we all are waiting
@samjadhussain84632 жыл бұрын
Hey bro❤️ ipo videos onnum kanarillaloo
@doodlergames51182 жыл бұрын
Just a basic consumption of whey wont fasten the results. Then what will?
Thank you doctor..you are a sincere person...apreciate you..
@doctorprasoon2 жыл бұрын
thankyou
@3in13902 жыл бұрын
Valuble information. ഡോക്ടർ ആദ്യം ആയാണ് ഇങ്ങനെ ഒരു chanel സബ്സ്ക്രൈബ് ചെയ്യുന്നത്..വീഡിയോ കണ്ടപ്പോൾ valuble ആണ് എന്ന് മനസ്സിൽ ആയി.ഇനിയും ഒത്തിരി വീഡിയോസ് ചെയാൻ സഹായികട്ടെ..😍🤙🤙🤙🤙
@doctorprasoon2 жыл бұрын
Thank you
@soorajsunny65402 жыл бұрын
Doctor paranjath correct aanu. Good 😊. Whole foods are better than supplements or processed foods.. Creatine monohydrate, Whey isolate, fish oil are genuine and best supplements for muscle building. Lift good, eat healthy, sleep well, consistency, patience, feel fresh, get stronger, be happy 🔥💪
Ith veettukare convince cheyyanayrunnu paad. Thank you sir😊
@faijaspm27362 жыл бұрын
Super video Dr നല്ല അറിവ് ആണ് ഡോക്ടർ തന്നത്
@soorajjim8862 жыл бұрын
Creatine suppliment, effects, side effect long term use ne കുറിച്ച് ഒരു വീഡിയോ ചെയ്യാമോ
@mhdroshan50062 жыл бұрын
Thnks for selecting this topic dr.
@krranjeesh2 жыл бұрын
Thank you doctor. It was a very informative video. 😊👍
@doctorprasoon2 жыл бұрын
thankyou
@abbascm1975 Жыл бұрын
Thanks doctor doubt cleared 77 year old abbas.
@Alluanand1232 жыл бұрын
first doctor in kerala who said about fact of protein powder. Mostly People think protein powder like we taking any danger drugs. Good information atleast people can change their lifestyle.
@beenamuralidhar80202 жыл бұрын
Valuble information keep it up..
@libin98402 жыл бұрын
Thankyou so much sir, for give a valuable information 🙏🙏🙏
@praveenprathapan84172 жыл бұрын
Thankyou Dr.
@hafseenahafsi5670 Жыл бұрын
സാർ ഞാൻ സാറിന്റെ വീഡിയോ കാണുന്ന ആളാണ് സാർ ഞാൻ നല്ല തടി ഉള്ള ആളായിരുന്നു എനിക്ക് കുറെ വർഷങ്ങൾമുമ്പ് മൂല ക്കുരു വന്നു ഓപ്പറേഷൻ ചെയ്തു മാറി 2വർഷം കഴിഞ്ഞു വീണ്ടും വന്നു വീണ്ടും ഓപ്പറേഷൻ അത് കഴിഞ്ഞു 3വർഷം കഴിഞ്ഞു വീണ്ടും വന്നു വീണ്ടും ഓപ്പറേഷൻ അത് കഴിഞ്ഞു 2വർഷം കഴിഞ്ഞു വീണ്ടും വന്നു പിന്നെ ആയുർവേദ ഡോക്ടറെ കാണിച്ചു അവർ അതിനെ നൂൽ കെട്ടി ഇട്ട് വേര് എടുത്തു കളയണം എന്ന് പറഞ്ഞു എന്നാലേ വിട്ട് മാറൂ എന്ന് പറഞ്ഞു അതു ചെയ്തു ഇപ്പോൾ ഇത് വരെ ഉണ്ടായിട്ടില്ല പക്ഷെ ചൊറിച്ചിൽ മറ്റു ചെറിയ ബുദ്ധിമുട്ട് ഒക്കെ ഉണ്ടാവൽ ഉണ്ട് പിന്നെ ഇത് കഴിഞ്ഞപിന്നെ ഞാൻ വല്ലാതെ മെലിഞ്ഞു സാർ ഇപ്പോൾ ഞാൻ പ്രോടീൻ കുടിക്കുന്നുണ്ട് വല്ല കുഴപ്പവും ഉണ്ടോ സാറെ വേറെ അസുഖം ഒന്നുമില്ല ഒരു റിപ്ലൈ തരുമോ സാർ 😪
@vasudevanpanavalapil21762 жыл бұрын
Sir, It is very usefull. Thanks a lot.
@pmmohanan6602 жыл бұрын
Very valuable advice doctor, thanks.
@sreerajs97062 жыл бұрын
Excellent doctor 😍👍Thanks for the information ❤️
@rajmohan49042 жыл бұрын
Essential topic Dr
@blal42232 жыл бұрын
Watching your channel for the first time. Subscribed in just 5 minutes. Excellent Video. Very informative. Thank you. Could you please do a video about BCAA Supplements.
@trumpk70192 жыл бұрын
എല്ലാവരും ആഹ്രിച്ച വീഡിയോ 👍
@doctorprasoon2 жыл бұрын
thankyou
@johnsonbencily42102 жыл бұрын
Good description!
@gokuls4592 жыл бұрын
Good information . Thanks doc for the information
@prakhileshkumar45962 жыл бұрын
The wealth of information you give is invaluable!
@doctorprasoon2 жыл бұрын
Thank you
@CtrlAltWingames2 жыл бұрын
Doctor. ഒരു നല്ല protein powder എങ്ങനെ ആണ് തിരഞ്ഞെടുക്കുക? ഒരുപാട് products market ill available ann so. How to choose the right one
@Nikhil_ktpr2 жыл бұрын
Optimum Nutrition (ON)
@shajijames65232 жыл бұрын
Contents ൽ protein 80℅ ഉള്ളത് നല്ലതാണ്. ആയുഷ്മന്ത്രാലയത്തിൻ്റെ അംഗീകാരം ഉള്ള protien powder ഉപയോഗിക്കുക.
Basically moon type of protein ond... Whey concentrate, whey isolate and whey hudrosalate... Ithil whey concentrate cheap aan and athil protein de koode oru little amount of carbohydrates um ondaagum... Isolate and hudrosalate eratti velayum, carbohydrates ilaathe bhayankara filtration okke cheyth pure aayit protein idthaan ondakunne... So vela kooduthal aayirikyum, swaabhavigam... Pinne choosing the right one inde kaaryam... Koraye fake supplements vilkapedunund... ON inde whey protein allengil as it is inde, allengil muscle blaze inde, angane eth whey protein elum aavatte... Nammal medikyunna site genuine aano enn nokanam... Ee Flipkart and Amazon il supplements pothuve genuine alla enn ketand... Nutrabay enn paranja site ond... Avade elaam protein brands um available aan... And avark certified site aan supplements inde kaaryathil... Njaan genuine aayit olla fitness KZfaqrs okke nutrabay recommend cheyane kanditund...
@amruthesh61452 жыл бұрын
@@basiljohnsonmathew2134 what about HealthKart??
@KrishnakumarTG2 жыл бұрын
Hi, At 07:45 you mentioned about 1.4g of protein. Do you mean overall 1.4g perday? And during the study they consumed 37.4g (36+1.4). correct?
@Praveenchklde2 жыл бұрын
If you are 100kg, you need to consume 140 gm protein per day.
@martinpappachan85412 жыл бұрын
1.4g /kg
@thisisjeeva2 жыл бұрын
1.4 gram per kilo
@shyjuch20222 жыл бұрын
Superb video…my doubts cleared..thank uuuu…
@doctorprasoon2 жыл бұрын
Welcome 👍
@shazivariyath94052 жыл бұрын
Super explanation sir, valare upakaaramayi , thanks
@harilalphoenix73272 жыл бұрын
THANKS FOR YOUR VALUABLE INFORMATION
@RAJESHRJ1002 жыл бұрын
Nice presentation dear doctor
@user-ci6fn4xp8lАй бұрын
Thank you Doctor for the valuable information 🙏
@Bashiandco12 жыл бұрын
Thank u sir , valuable information ❤️
@abduljaleel43912 жыл бұрын
Very good information thanks 😊
@user-ci6fn4xp8lАй бұрын
Thank you Doctor for the much needed Information.🙏
@shijins05212 жыл бұрын
Testosterone levels are technically irrelevant when it comes to hair loss, because testosterone does not cause hair loss. Such is actually one of the most common hair loss myths. Instead, male pattern baldness is caused by a byproduct of testosterone called Dihydrotestosterone (DHT)
@faris98592 жыл бұрын
Without testosterone, there won't be any byproduct, isn't it? Or high testosterone may have high byproducts also?
@pesjr82232 жыл бұрын
Dht blocking shampoo available
@farsin00782 жыл бұрын
Well said sir❣️🥰🥰
@LifeOfSujith972 жыл бұрын
The best explanation in malayalam😍
@doctorprasoon2 жыл бұрын
Glad you liked it
@mhdsvlog24692 жыл бұрын
Thank you sir, good information
@shajipappan89252 жыл бұрын
protien powder ne patti palarkkum ulla thettidharanakal maaran ee video upakarapradham aanu 👏👏
@abdulkhaderpereyil63672 жыл бұрын
Very useful information, Thank you Dr.
@kiranthenext2 жыл бұрын
Sir, Protein powder with PDCAAS (Protein Digestibility Corrected Amino Acid Score) 1.0 is the best quality product. A brand named 'Nutrilite' has the same, and I'm a distributor of that product.
@doctorprasoon2 жыл бұрын
Ok
@shefeekkhankunnicode96112 жыл бұрын
Upline aara
@greatscoldings42442 жыл бұрын
XS whey protein അല്ലേ
@brijithkrishna22 жыл бұрын
Dr super theoratical presentation
@safusajeer73382 жыл бұрын
Very informative vedio 👍👍👍
@harisillikkal67772 жыл бұрын
Thank you doc for your good info, can you suggest a good whey protein brand to me, I do my workout daily
@muhammednihad78632 жыл бұрын
Gnc
@thrissurkaranvlogs2 жыл бұрын
Thanks so much dear sir for the information
@doctorprasoon2 жыл бұрын
Keep watching
@abduljaleelvk93272 жыл бұрын
Sir നല്ല അവതരണം
@ajmalcr10632 жыл бұрын
Thank you doctor ❤️
@RajeshKumar-wy4od2 жыл бұрын
Hi doctor ,.. Very nice information... I using serious mass protein... I want to growth my body with muscle. Its good for health?
@aswinkv96307 ай бұрын
Very good explanation.
@faris98592 жыл бұрын
I'm using it for muscle growth. MuscleBlaze WheyProtein, Cookies and Cream Flavour.
@pranav47452 жыл бұрын
1 month il size avuoo
@faris98592 жыл бұрын
@@pranav4745 doctor paranjathu pole weightnu anusarichu protein ullil keranam. Athupole resistance trainingum venam. Enkil 1 monthilum improvement kanam. Reality enthanennu vachal, ethandu 1 scoop anu beginnernulla dose. 1scoop il around 26-30 gram mathre protein kanullooo. So oru 65 kg ulla oral 40 gram protein foodil ninnum kandethanam. Athrem protein foodil ninnu kittanel divasavum chicken kazhikkenda avsta anu.
@@faris9859 daily chicken kaichal body ke pani kitum
@anoopchalil95392 жыл бұрын
Albumin serum :4.94 What is Lipoprotein (A) LP(A)..35.03?🤔 GFR: 107
@Ordinaryperson1986 Жыл бұрын
Crystal clear doctor..... Big salute for comprehensive explanation
@prasanthpv61992 жыл бұрын
Very good presentation..👌 Which protein powder is best and safe for body builder. Please reply 🙏
@zzzrathod522 Жыл бұрын
Do you got it?
@pauljohnson8112 жыл бұрын
very much informative... thankyou so much
@doctorprasoon2 жыл бұрын
Thank you
@ksa70102 жыл бұрын
ഉപയോഗിച്ച ഒരാൾ എന്ന നിലയിൽ Whey protein powder USA original വില കുറച്ചു കൂടുതൽ ആണേലും അതിൻറെ റിസൾട്ട് ഉടൻതന്നെ ശരീരത്ത് അറിയാൻ സാധിക്കും.. ഡോക്ടറുടെ ഈ അറിവ് എല്ലാവർക്കും പ്രചോദനമാവട്ടെ...
@infinityvibe99122 жыл бұрын
Please send product link
@keralafoodforyou88212 жыл бұрын
Bro njn അത് വാങ്ങിക്കാൻ നിക്കുവാ. side effect ഉണ്ടോ
@Ark-kj3sd2 жыл бұрын
@@keralafoodforyou8821 no
@aswinraj35332 жыл бұрын
Great work.Highly appreciated ❤️
@doctorprasoon2 жыл бұрын
Thanks a lot 😊
@pratheeshpatheep66022 жыл бұрын
Ethreyum perfect aayyit Protien supplements nn kurich arrum video cheyth kannuillaa 💪💪💪
@avadoothayogi15092 жыл бұрын
Dr. very informative speech
@rabahmaxx2 жыл бұрын
Great information doctor, very well explained with proof.... which protein powder should I take for weight loss, also I use to play soccer a lot. So to get a boost for that which product will you recommend....?
@doctorprasoon2 жыл бұрын
Thank you, i have only used 2 brands as mentioned in the video .there are thousands of protein supplement manufacturers☺️
@self25212 жыл бұрын
Doc...Would you like to mention the best protein powder in india...?
@mpmpmp34562 жыл бұрын
Great information thank you
@jannathmohammed83622 жыл бұрын
Very good information thank u
@kurianvarughese6872 жыл бұрын
Very good information doctor thank you 👌
@krishnanpotti38832 жыл бұрын
Vitamin E ഗുളികകള് കഴിക്കുന്നതിനെക്കുറിച്ച് പറായാമോ🙏
@nasarudheenalangattu35172 жыл бұрын
Dr , glutathione ഉപയോഗിക്കുന്നതിന് കുറച്ച് പറഞ്ഞു തരുമോ? സൈഡ് എഫക്ട് ? ഉപയോഗം? ഗുണം? അലർജി? എല്ലാം ഉൾക്കൊള്ളുന്ന ഒരു വീഡിയോ ചെയ്യൂ പ്ലീസ്
@aravindanc89892 жыл бұрын
Vry informative thk u Doctor...
@mup567882 жыл бұрын
Very good doctor and good person 👍
@ssameerkartha2 жыл бұрын
Thank you doctor, What about taking creatine supplement?
Creatine monohydrate is the most researched supplement and it helps with muscle building and recovery...
@muhammedsafvann9502 жыл бұрын
Well explained 👍
@anandanarayan7422 жыл бұрын
Informative❤️
@imthiyazahmed25122 жыл бұрын
I'm planning to eat whey protein for body growth give Amy suggestions😍
@shefeekkhankunnicode96112 жыл бұрын
Eat xs whey protein. I used this for 2 years. No problem
@basiljohnsonmathew21342 жыл бұрын
Their is no separate protein for weight loss or weight gain... Protein powders come in 3 forms, namely whey concentrate, whey isolate and whey hydrolysate... The second and third ones are very costly and have almost 0 carbohydrates in them... But concentrate is well and good considering the price... It contains very little amount of carbohydrates which is ok for the price... Also the amount of protein you should have per day is given below (this should come from whole food sources+whey protein) For Leigh man - 0.8 to 1g per kg of B.W. For someone who trains - 1.6 to 2.5g per kg of B.W.
@jessiepinkman9987 Жыл бұрын
@@basiljohnsonmathew2134Bro which company protein powder should I take? I am 169 cm height and 60.80kg and planning to go to gym for muscles gain
@Palvaka4442 жыл бұрын
Whey protein is the best and safe ... Go for it..
@Manojalappey2 жыл бұрын
നല്ല ബ്രാൻഡ് ഏതാ... വില എത്ര ആണ്... ഞാൻ വീട്ടിൽ ചെറുതായിട്ട് workouts ചെയ്യുന്നുണ്ടു...12kg ഒരു set dumbbell ഉണ്ട്... അത് വെച്ച് biceps curl, hammer curl... ചെയ്യാറുണ്ട്.. പിന്നേ pushups ചെയ്യാറുണ്ട്... ഇതൊക്കെ ചെയ്തിട്ടും biceps സൈസ് വെക്കുന്നില്ല...
@Palvaka4442 жыл бұрын
@@Manojalappey mb whey 90% eduthoo...
@Manojalappey2 жыл бұрын
@@Palvaka444 വില എത്ര ആണ്
@brucewayne75622 жыл бұрын
MB കൂറ brand ആണ്.. നല്ല പൈസ ഉണ്ടെങ്കിൽ kaged muscle whey isolate അല്ലെങ്കിൽ ON standard whey എടുക്ക്
@ryzenftw98482 жыл бұрын
@@Manojalappey on whey eduthooo
@vineethvijayan91732 жыл бұрын
Thanks for your advice 👍
@rejanipraveen7715 Жыл бұрын
Very informative video. Thank you very much sir
@muralivaranat40442 жыл бұрын
If we drink too much water, damage kidney? 1 litre for 20 kg of body weight?
@immidhunjith77732 жыл бұрын
അധികമായാൽ അമൃതും വിഷം.oxygen body ൽ കൂടിയാൽ പോലും ശരീരത്തിന് പ്രശ്നം ആണ് അതുപോലെ തന്നെ ആണ് വെള്ളവും. എല്ലാരും പറയും കൊറേ കുടിക്കണം കൊറേ കുടിക്കണം ന്ന് but ആ കൊറേ ക്കും ഒരു ലിമിറ്റ് ഉണ്ട്
@basiljohnsonmathew21342 жыл бұрын
There is a calculation for the amount of water intake per day for a human being... If for example my weight is 90 kg... 90 = 9x10 Soo multiply that 9 into 0.325 That comes to 2.925 L of water everyday You have to multiply 0.325 with the multiple of 10 (of 55kg, then 55 = 5.5 x 10... Therefore 5.5 x 0.325 = 1.78L)
@radhapv37852 жыл бұрын
Valuable information Thank U Dr. ഞാൻ പ്രോട്ടീൻ പൗഡർ ഹെർബൽ ലൈഫ് nu Trition ,Dinoshake കഴിച്ചു. sugar വന്ന് ശരീരം ക്ഷീണിച്ചതുകൊണ്ടാണ് കഴിച്ചത്. 47kg ൽ നിന്ന് 50kg ആയി ഇപ്പോൾ 1 2 3 Fbs ഇനി weight കൂട്ടാൻ Protein Powder കഴിക്കണോ? വയസ്സ് 57 Protein അടങ്ങിയ ഭക്ഷണം കഴിച്ചാൽ മതിയോ?
@salimsha3262 жыл бұрын
പ്രോട്ടീൻ ഒള്ള ഫുഡ് കഴിക്കുക. Mainatance calorie കണ്ട് പിടിച്ചിട്ട് calorie surplusil കഴിക്കുക
@salimsha3262 жыл бұрын
നിങ്ങളുടെ എനർജി വോളിയം ത്തെ കാൾ കൂടുതൽ കഴിക്കുക
@immidhunjith77732 жыл бұрын
Weight gain ചെയ്യാൻ ആണെങ്കിൽ ഒരു ദിവസം കഴിക്കുന്ന total calorie calculate ചെയ്യ്തു extra ഒരു 250 calorie കൂടി add ചെയ്യാ. അതായത് daily ഒരു 2000 calorie കഴിക്കുന്നുണ്ട് എങ്കിൽ extra ഒരു 250 calorie add ചെയ്യ്തു 2250 calorie food കഴിച്ചാൽ മതി.
@salimsha3262 жыл бұрын
@@immidhunjith7773 അത് തന്നെ 🥰🥰🥰 എനിക്ക് ഇത്രേം ടൈപ്പ് ചെയ്യാൻ സമയം കിട്ടീല
@immidhunjith77732 жыл бұрын
@@salimsha326 ❤️
@javadpt36722 жыл бұрын
Sir glutamine supplements nee kurichu oru video cheyyo pls
@yummyboyfriend2 жыл бұрын
ithreyum poli aayit paranj manasilakki tarunna doctor ine njan ithvarem kanditilla... doctor kiduvaa😇
@jeejon91072 жыл бұрын
I thought you are going to talk nonsense about protein powder - oh get protein ONLY from natural food etc. Glad you cleared doubt people have :) Same people who fear protein powder will give things such as horlicks to kids without second thought. I told my father to use protein powder as part of diet and he said "I am not bodybuilding so it does not work...." What I found is marketing is important - if same protein powder is marked as muscle building people are reluctant but if label says "for fitness and health" people will buy it. I say this from experience with my parents who are very well educated
@maneeshmathew42862 жыл бұрын
Hai i am a 25 year old male. I am almost 170 CM tall. Now my body weight is only 52. I do not have any other deseases or tiredness. How much protein should I take daily and if I take protein powder on a daily basis what are the things I shoul take care of?
@_Abhnav2 жыл бұрын
If you aren't doing any physical activities like running ,sports you can consume average of 52 gram of protein
@basiljohnsonmathew21342 жыл бұрын
For Leigh man - 0.8 to 1g per kg of B.W. For someone who trains - 1.6 to 2.5g per kg of B.W.
@v.art.vineesh2769 ай бұрын
Good information sir ❤❤
@muhammedsabith6985 Жыл бұрын
👍👍🙏 ഒരുപാട് സംശയം മാറ്റി കൊടുക്കാൻ ഈ വിഡിയോ മതി
@prashanthjohn99862 жыл бұрын
Dr , Uric acid ഉളളവർ whey protein കഴിച്ചാൽ യൂറിക് ആസിഡ് കൂടാൻ കാരണം ആകുമോ
@sinanmuhammed82762 жыл бұрын
Yes bro
@zakkariyakmr76672 жыл бұрын
@@sinanmuhammed8276 ബറോ 😌
@iamfarooq89602 жыл бұрын
Whey അത്ര സീൻ ഇല്ല എന്നാണ് അറിഞ്ഞത്. പയർ വര്ഗങ്ങളുടെ protein not good
@alfunoon42252 жыл бұрын
ഡോക്ടർക്ക് ഇതിനോടൊന്നും വലിയ താല്പര്യമില്ല അല്ലെ? 😃
@doceclectick2 жыл бұрын
Content ullappol enthina fake enthusiasm ?
@subindominic462 жыл бұрын
Valuable information!!!
@Greensignalmalayalam6 ай бұрын
Well done Dr:❤🎉
@gammadinesh79342 жыл бұрын
Doctor.very good information you have explained.my doubt iam having creatinine 1.35.can i drink whey protein powder made in usa.please advice me.iam from Bangkok.my age is 70 but very active.too.waiting for your reply. Tks.
@doctorprasoon2 жыл бұрын
you can take protein powder but not daily. make sure that you drink more water and do repeat your creatinine after 3 months
@nis17572 жыл бұрын
Enik Irritable bowel syndrome und.and i am underweight (27 yes, 38kg)so njan oziva plant protein (as dairy products are not suitable for me) kayikann vicharikunnu.. Is it good dr?
@smithinraj15522 жыл бұрын
Ath kazhikunundo
@anandhu-gw9mp2 жыл бұрын
Good sir... Usefull information
@sanjaymanoj5462 жыл бұрын
Nice video Dr❤️informative
@shanamshanavas75312 жыл бұрын
Njan nuts ellam powder aaki homemade protein powder undakki kazhikkuva.