Рет қаралды 5,206
The first 1,000 people to use this link will get a 1 month free trial of Skillshare: skl.sh/cystik1...
In this video, I'm gonna talk about a simple mindful practice that I've begun implementing that has helped me channel my pain and emotions into healthy, non destructive creative outlets that allow me to better process and release those negative feelings.
Support the channel:
www.streamlabs.com/Cystik1
Follow me!
Instagram: Cystik1
Twitter: Cystik1
Follow the "More Than Just Me" Foundation and help them change the world!
www.mtjm.org