In this video I show you a wonderfully light and refreshing salad for warm days. With crunchy celery, juicy, sweet tomatoes and creamy avocado, it is not only a treat for the palate, but also healthy and rich in nutrients.
Celery is a real vitamin bomb - rich in potassium for healthy blood pressure and vitamin K for fit bones. Tomatoes provide valuable lycopene, which can even help protect against cancer. And the buttery avocado is a real source of healthy fats and vitamins.
The salad is aromatically rounded off with a simple dressing made from olive oil, balsamic vinegar and a touch of honey. I'll tell you the recipe step by step and how you can adapt it to your taste - with or without oil, honey or other extras.
Fresh, crunchy, creamy - this vitamin-rich salad is the ideal companion for cozy summer evenings on the terrace or as a light meal in between. Get a healthy energy boost and enjoy pure refreshment! Enjoy your meal!
Ingredients for the celery tomato avocado salad:
250 g celery (½ bunch)
Approx. 200 g tomatoes (e.g. cherry tomatoes)
1 avocado
1 tbsp olive oil (optional)
1-2 tbsp balsamic or apple cider vinegar
Salt and pepper to taste
1 tsp honey or agave syrup
The delicious celery tomato salad with avocado and simple vinegar oil dressing is ready.
Enjoy your meal!
Preparation of the salad with celery:
1. Clean the celery, wash it and cut it into bite-sized pieces.
2. Peel the avocado, remove the pit and cut the flesh into cubes.
3. Wash the tomatoes and halve or quarter them depending on their size.
4. For the dressing, mix the olive oil, balsamic/apple cider vinegar, honey, salt and pepper in a small bowl.
5. Layer the chopped celery, the avocado cubes and the tomato halves in a bowl or on a plate.
6. Pour the dressing over the salad and fold in carefully.
7. Garnish with fresh herbs as desired.
Leave for a few minutes so that the flavors can combine.
Serve the crunchy celery salad straight away and enjoy!
Variations: You can add other ingredients such as feta, olives, nuts or sprouts.
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