CrossFit - Coaching the Clean and Jerk with Natalie Burgener

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11 жыл бұрын

Natalie Burgener coaches the clean and jerk.
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Пікірлер: 314

@fearedxblade 10 жыл бұрын

im not ussually a fan of generic crossfit coaches teaching specialized techniques, however this is one of the best dsiplay of coaching from a crossfit coach. bravo!

@themondoshow 14 күн бұрын

huh

@10coolfacts 9 жыл бұрын

The "control down, then explode up" tip is a great piece of advice.

@anbri081 11 жыл бұрын

thanks. so does the clean and jerk need to go below parallel for it to count? or the weight should just be heavy enough that the lifter needs to go below parallel?

@ravuthpum 11 жыл бұрын

damn nice tips!!! this will definitely help me out

@DanielBMaximoff 7 жыл бұрын

I'm learning that at crossfit. Practice makes perfect!

@jerrykey566 Жыл бұрын

I do these with 5 rows after. They're great for supersetting at lighter weight

@friedpicklezzz 4 жыл бұрын

She does a better job than I am (recently started doing this) but I noticed that professionals at the ‘jerk’ phase, go deeper and then explode with a tiny jump, and during that jump make their stance wider.

@justindoran Жыл бұрын

Always hard to look at professionals and apply it to the general population. The more advanced the athlete, the more the skill is tweaked to individual needs.

@ellemourto1527 Жыл бұрын

@@justindoran I disagree. What the professionals do is what it's supposed to look like. To not copy individual needs of a specific athlete you can look at several and take the common denominator as the ideal technique

@ilovejadebowman 11 жыл бұрын

these tips are so helpful! thank you

@KiloCharlieOne 7 жыл бұрын

Damn Brooke looked mighty normal in 2013.

@padrescott2047 7 жыл бұрын

That's what I was saying lol

@07435620261 7 жыл бұрын

It looks like she've done some plastic surgeries on her face

@codytibbitts657 5 жыл бұрын

oneill korial more like steroids to get shreddedly strong 💪

@asteroidedu23 5 жыл бұрын

what is the full name of this blonde girl?

@jaunie8217 5 жыл бұрын

@@asteroidedu23 brook ence

@juliolui7517 11 жыл бұрын

great tips..shes an awesome coach...like her pops

@iSquishMoths 10 жыл бұрын

Great vid, great technique

@david0aloha 8 жыл бұрын

Great demonstration and tips!

@severuscosimo7180 4 жыл бұрын

Finally a guide that breaks it down

@Juxtaposed1Nmotion 11 жыл бұрын

Such a good idea!!!

@anbri081 11 жыл бұрын

the clean does not require you to squat below parallel?

@thisgirlisraaad 11 жыл бұрын

thank you :)

@cjthai4008 8 жыл бұрын

does the bar slide up your shins at the beginning of the clean?

@henrietteho9134 8 жыл бұрын

yes. the bar should always kiss your shin going up. "im using my sister's yt account.lol"

@cjthai4008 8 жыл бұрын

+Henriette Ho ok cool thank you!

@kerrylamb1007 4 жыл бұрын

excellent thank you

@Taxidermistification 8 жыл бұрын

She does it well. If the weight is really heavy lifters dip into a squat, stand up, and then jerk. The real hazard is trying to jerk without smacking the bar off your own chin.

@undrtakr900 9 жыл бұрын

Can someone tell me what muscles the clean-n-jerk targets? I'm looking for more compound exercises.

@undrtakr900 9 жыл бұрын

CrossFit® Oh nice thanks, now I need to incorporate it into my workout routine.

@10coolfacts 9 жыл бұрын

It really hits your flactoids.

@undrtakr900 9 жыл бұрын

Alex Bonesteel What are your flactoids?

@10coolfacts 9 жыл бұрын

undrtakr900 They're a muscle group I made up.

@madiihillery866 9 жыл бұрын

Av r buy r

@CaptainTeebsHotels 10 жыл бұрын

Fuck me, a cross fit video with proper form. Never thought id see the day.

@gilgothdae 11 жыл бұрын

clean= below parallel power clean= above parallel usually unless specified you just go as deep as you need to in order to achieve that weight

@elcabrononwheels 11 жыл бұрын

Do they ever do hang cleans in cross fit?

@xplorenutrition 11 жыл бұрын

I do them all the time.

@stevenhupkens5274 2 жыл бұрын

When she performed it the first time her hips and shoulders were rising at the same time. The last time ( with the so called improvements) her hips were first than the shoulders followed. I thought I noticed after playing the video at half speed.

@limkeng3806 9 жыл бұрын

Clean and jerk work all muscle of your body . it is intense workout form .I just recently try out clean and jerk workout form . I felt great . Still practice to get the prefect form .

@FinalMythology 9 жыл бұрын

I hear it gives great performance in soccer

@isaarunarom7830 11 ай бұрын

You want to use a step backwards while catching the weight for stability. Doing the jerk with feet side by side you risk falling backwards

@shamalaka44 11 жыл бұрын

Looks like I need to improve my technique...thanks for the tips

@bigbtripathi 6 жыл бұрын

This is some compound exercise. I will have to add this to my gym routine.

@bobak5126 6 жыл бұрын

I believe the title is incorrect (or I may be missing something). CLEAN should include a front squat, according to this crossfit journal article library.crossfit.com/free/pdf/11_03_The_Clean.pdf

@maikay1403 11 жыл бұрын

Wow, I wish I can lift like that, she make it so easy.

@noracampanile978 6 жыл бұрын

Correct if am Wrong The Girl in Green was that Brook Hence? The crosfitter The Famous crosfitter

@anhslaught7950 10 жыл бұрын

I find this excercise really hard for me. What is the benefit of doing this over a clean and press?

@biancamoser8796 9 жыл бұрын

Andy Tu You would do a jerk on a heavier amt of weight than a press. You can jerk more than you can press.

@anhslaught7950 9 жыл бұрын

Thanks bianca :).

@Azam9947 4 жыл бұрын

This coach's half-assed compliments. She should see Brook now 😂

@edstar1972 8 жыл бұрын

Is that Brooke Ence?

@samurai351 8 жыл бұрын

yes

@user-ng6tr7bw7e 6 жыл бұрын

Eddie's VLOGS ا منى رلخممرلغطكن

@paulop3730 5 жыл бұрын

@@samurai351 It clearly isn't. Brook is more toned and has less fat.

@paulop3730 5 жыл бұрын

No, brook has less fat and more muscle; she's more toned than the woman in the video. Plus, Brooke Ence wouldn't need coaching.

@geoffkesler6953 5 жыл бұрын

@@paulop3730 It's definitely Brook Ence. This was in 2013...

@KILLSANITY88 11 жыл бұрын

yes, not often... but they sometimes pop up...

@nikiss8 11 жыл бұрын

Yeah would be nice, as a beginner the only way you know you are wrong is if it really really hurts, and you can never rehabilitate your knee back or shoulder

@jose280714 7 жыл бұрын

How much weight is she lifting?

@spongetrollraviolipants8097 7 жыл бұрын

I actually practiced the jerk and clean watching this vid.

@soldjer21 7 жыл бұрын

She was doing it right the first time, you messed her up.

@RayvonXP 11 жыл бұрын

Natalie Burgener is awesome! I wish I could train with her. This must be an old video because she's pregnant now.

@chthre 9 жыл бұрын

Tbf she's a great lifter and her dad is a great coach but I think the better cue would be to get the shoulders over a touch more at the start. Consciously pulling the knees back often results in the hips coming up too much and leaving the bar in front etc.

@Galsforsale 10 жыл бұрын

Nice form, she's got it.. ;)

@SpartanLacrosse15 11 жыл бұрын

Maybe me a my dad can do this. Im 13 and have been doing crossfit for not even a month now. Hes not a trainer, but like one, he has been doing it for a few years and knows a lot.

@lgomes307able 11 жыл бұрын

Often trainers forget to reinforce proper breathing. In this exercise proper breathing is the utmost.

@neumei626 8 жыл бұрын

theres like zero time under tension on the jerk... this has to be for strength only and not hypertrophy right?

@ciarantolan889 8 жыл бұрын

This is actually more of building skill and explosiveness than strength or muscle. The aim is to complete the lift not to gain strength or muscle. Hope this helped

@JohnnyBlackseed 8 жыл бұрын

+Rick James-Bitche Seems you do not understand the purpose of Olympics lifts. They are THE lifts to build speed and power for any athlete, CrossFit or not. Strength and hypertrophy are not as important as being able to move such a large weight in a very small amount of time.

@neumei626 8 жыл бұрын

+Asterik thanks... i actually thought training for strength was basically 1-3 reps... i hadnt even considered anything

@JohnnyBlackseed 8 жыл бұрын

+Rick James-Bitche Going at your max wouldn't be beneficial at all which is why Oly training consists of tons of variations and breakdowns of the movements for reps. Just focusing on the second pull (the part where she thrusts her hips and leaves the ground lightly) but not actually catching the bar or simply heavy front squats for rep will supplement the lift. Don't think that all they do is CnJ or Snatches all day cause that be incredibly inefficient. Since the lift is so technical and requires perfect execution at higher weights, it is detrimental to do more than 3-4 heavy reps because you get tired and then your form breaks down rapidly. Of course most elite Oly lifters are really small for the ridiculous amount of weight they throw around since you don't need huge muscles to be powerful, just able to recruit all of your fast twitch fibres at once very quickly. Guys like Dmitry Klokov do traditional strength training exercises in addition to his Oly training which is why his physique is amazing. Hopefully this cleared some things up for you!

@angelwinans6261 5 жыл бұрын

Is that Brooke Ence ? 🤯

@PureShinigami 9 жыл бұрын

Apart from having a huge lower back hyper-extension and not having any hip thrust what so ever it was decent

@jackcarter6629 6 жыл бұрын

Not meant to be hip thrust It's not a deadlift followed by a clean, it is all supposed to be one movement.

@letemsinkgames6475 5 жыл бұрын

I understand now. CrossFit clean and jerks are power clean + jerk. I’ve been doing full clean and jerks and these work out make me wanna stab nails in my feet. Been killing my self thinking that I’m below average or something...

@crossfithanish7999 Жыл бұрын

💪🏾💪🏾💪🏾💪🏾

@kariukionline 10 жыл бұрын

Amazing built :)

@ummmno3712 Жыл бұрын

Damnnnn look at Brooke!!!

@aleatoriodecartagenadeindias 11 жыл бұрын

yes

@cryora 8 жыл бұрын

Such an adorable big blonde girl.

@peirox2791 10 жыл бұрын

Nice!

@anthonypotter3783 7 жыл бұрын

They are actually Jean and Clerks!!! I changed the name!

@deejaysach 6 жыл бұрын

Where is the clean? Doing a power clean!

@spencergsmith 4 жыл бұрын

Sach Ganvir still a clean 🙂

@tfittread8907 3 жыл бұрын

Is that bar 45 pounds?

@floywh 11 жыл бұрын

awkward handshake at the end haha

@ItsGMarty 8 жыл бұрын

geez this form :( this is why weightlifters hate crossfit.

@ClearSmoke100 7 жыл бұрын

+Argyn Kuketayev well clearly this is why she didn't win. her coaching is just awful. you don't pull the bar back. your knees naturally move out the the way. If the girl had her feet in the right place and set up correctly before the pull. and you never pull with your arms. try pulling 300lbs with your arms see how far you get.

@aleatoriodecartagenadeindias 11 жыл бұрын

in the start position the shoulders has always to past the bar, and the girl has the shoulders and bar aligned and btw, that is not a clean, clean means squat also.

@jonathansteeler7895 7 жыл бұрын

is that Brooke ence doing the exercise??!?

@charock25 2 жыл бұрын

Vaya, por fin creo que aprenderé, con esa traduccion de entrenando a los imbéciles este video, es para mi 😝

@kelseyshenton9418 7 жыл бұрын

i thought a proper clean had to be caught with knees at 90 degrees or less. this is a poor demo

@Mrghostdetector 7 жыл бұрын

kelsey shenton its a power clean

@marcelomcustodio 6 жыл бұрын

omg where does the blondy work out? I want to enroll there.

@tommytao37297 3 жыл бұрын

Brookê🤩

@SJSharksSCC 11 жыл бұрын

Yeah

@HamadaliT 10 жыл бұрын

2:10 the most awkward handshake..

@otaviocruzfilho2840 8 жыл бұрын

Is that Brooke Ence??? F***!!! What a body modification in less than one year...

@MrAli3333 8 жыл бұрын

+Otavio Cruz right

@ArijitDas2010 5 жыл бұрын

When she started her cycle

@nrkpg91 11 жыл бұрын

different things, squat-clean, power-clean.

@burekskremicem 10 жыл бұрын

I do this exercise at home all the time, but my variation is a bit different and it's called Jerk and than Clean.

@isaarunarom7830 11 ай бұрын

Bravo my man. Damn shame it took 9 years for anyone to catch the joke.

@ojsimps701 6 жыл бұрын

Jerk phase is what bit clean I guess is off floor

@lokalonez11 11 жыл бұрын

Blonde girl is hot!! Great coaching just like Mike!

@Yankeefan352 9 жыл бұрын

love a girl who lifts

@jgreystoke 11 жыл бұрын

Jerk is when you use a leg drive to get the bar overhead.....without a press out. If there is a press out it is a push press. Since the bar is caught in a slight squat receiving position overhead, it could be qualified with the title push jerk or power jerk. Who cares? It is still a jerk if there is no press out. Most Weightlifters catch the bar overhead in a split, but some use a squat these days. Not an issue at all.

@user-ug6hn3fq9n 7 жыл бұрын

운동하는여자, 정말 매력적이네요. 특히 남자들의 주운동을 하는 여자들이요

@clearasil11 10 жыл бұрын

She still has like stickstraight legs in the second pull so she' can't use her quads, how come the coach didn't pick that up ?

@shag813 11 жыл бұрын

Whos the blonde?

@OLDMANBADGER 11 жыл бұрын

the deadlift pat of the movement needs to be a bit quicker to generate more momentum for when the bar gets past the knees

@goshoivanov4749 11 жыл бұрын

Have you experienced "MegaMAX Muscle Maker"? (do a google search for it) It is a quick way to get ripped fast.

@itzwilza7189 Жыл бұрын

The thing is ur thighs/hips are supposed to make contact with the bar inorder to properly pop

@j69d 10 жыл бұрын

0:20 to 1:34 makes so much more sense seeing it side to side!

@kadamiani84 8 жыл бұрын

Is that Brook Ence???

@TatoBerante 8 жыл бұрын

+Karina Damiani Yes

@ak2009100 3 жыл бұрын

Brooke Ence. The beginning.

@RicardoRodriguez-gc2jr 9 жыл бұрын

When was the last time the U.S. won a medal in weightlifting? Learn from a Russian, Bulgarian, or Chinese weightlifting coach. Klokov is an awesome coach. Just because you're a athlete, it doesn't mean you're a great coach. I've attended the USAW class at the olympic training center in Co and I've also been corrected by Klokov and Poliquin.

@etagged 11 жыл бұрын

I came to the same conclusion

@somerandom7672 4 жыл бұрын

Fast learner. I didn't recognize her at first.

@annsakai613 10 жыл бұрын

dat low five thou

@ShambhuKumar-xg1up 4 жыл бұрын

Gorgeous iron cute lady.... Brooke Ence.

@MayurUPatel 10 жыл бұрын

u sir have won the youtube comment of the month

@Nickepickeparonpung 2 жыл бұрын

Are u bro in it still??? And did u gain alot? I’m afraid to get to big, not afraid of the injuries that comes along with it in a long term, my back and shoulders even my elbow and wrists are rock solid after doing yoga 20years, hope u bealive it, because it is true, and think I skipped legday allmost every time, but the weight are so far from powerlifter so it want matter, been spinning🚴‍♂️a little, maybe twice a year. So I feel ready for it now, bring it on, I will pick up 200 like it was gram, not kg kilos, watch me kagethose it in to un urban space round any planet u can think of, damn this PWO are strong now, no hate pls.

@gnarleyric3289 5 жыл бұрын

This is why so many people are not successful in fitness. You are giving instructions as if everyone is cut from the same cloth. It's overcomplicated and intimidating to people. Also she gets just as good of a workout, with the same ergonomic benefit with her SLIGHTLY different movement. Anyone who is reading this, dont let things get overcomplicated. Move and be safe for you.