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Looking for the 2024 CrossFit®️ Open 24.2 Strategy Guide?
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24.2 CrossFit®️ Open Workout is here, and I’m super pumped. We're going to give you all the tips and tricks you need to crush this workout.
The 24.2 Open workout is 20-minute AMRAP: 300-meter Row, 10 Deadlifts, 50 Double Unders.
24.2’s strategy is a game of pacing, and the focus will be on how long you can hold onto those double unders. This is the second workout in a row that has a lot of hinging and will put pressure on your back. Watch out for your back blowing up!
This video covers our tips, tricks and quick wins for 24.2, how to efficiently work through these movements and how to pace this workout to achieve your best time!
00:00 Intro
01:19 The workout
01:49 The pacing
03:19 The strategy
04:50 The rower
08:39 The deadlift
11:03 The double under
20:02 Rxsmartgear discount code
20:29 Freebies
24.2 CrossFit® Open Rx Workout & Standards
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CrossFit® Open 24.2 Rx Strategy & Tips To Feel Invincible
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24.2 CrossFit® Open Workout & Standards (Scaled and Masters)
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CrossFit® Open 24.2 Strategy for Scaled and Masters
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