Crow Pose Yoga Flow: Build Strength + Discover Your Potential
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7 жыл бұрынDiscover your potential + build strength with me in a 45 minute crow pose yoga flow! This class is all about getting our our butts up + flying in crow pose, yogis - and it's no joke magical. Explore the magic in 30 yoga postures with me in my 30 Pose Yoga Journey Challenge - • 30 Day Yoga Challenge
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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!
Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.
I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.
PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.
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All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.
#45minuteyogaflow #crowposetutorial #yogaforstrength
@YogawithAllieVanFossen 4 жыл бұрын
🐦Not sure about crow pose? Discover your potential & build strength to fly in my 45 Minute Crow Pose Yoga Flow! You can do hard things, yogis - this class is a workout designed to prepare and strengthen the body & mind to find flight in our peak pose: crow (and it's magic)! Explore the magic in 30 yoga postures with me in my 30 Pose Yoga Journey Challenge - bit.ly/30posejourney
@alfredromero4784 3 жыл бұрын
What areas of muscles do we need to concentrate on to get the range of lift to clear the floor the tippy toes won't get airborne
@katiemitchell178 4 жыл бұрын
Been doing this every other day during quarentine. I'm so much stronger! I did crow for 10 seconds with blocks, the longest I've ever done it! I'm so happy! This is definitely helping me through 😊
@YogawithAllieVanFossen 4 жыл бұрын
A huge & well deserved congrats, Katie! Way to make some silver linings in a storm, put in the work & see results. Thank you for letting me share in your journey & celebrate with you, babe! ❤️️
@p.darlenepeters5084 3 жыл бұрын
I completed this practice last week, and it was the first time I was able to get into crow pose for a bit. I completed this practice today and was able to get into crow pose for even longer. Thank you, thank you, thank you.
@YogawithAllieVanFossen 3 жыл бұрын
That's such an awesome achievement, Darlene! Thank you for sharing your crow pose journey with me & taking time to celebrate yourself - it's all you, babe! You put in the work on & off the mat ❤️️
@p.darlenepeters5084 3 жыл бұрын
@@YogawithAllieVanFossen Thanks so much. I really appreciate the encouragement!
@amyjobst7645 6 жыл бұрын
Allie, I absolutely love it when you end a practice with a namaste, and this one was my favorite with hands to forehead and bowing. It made me tear up. So powerful. Thank you. ❤
@YogawithAllieVanFossen 6 жыл бұрын
Oh you're so welcome Amy, appreciate that feedback girlfriend, I'll do my best to bring more of that
@jjbutterbeans1515 6 жыл бұрын
That was lovely. I didn't fly. I am still working on crow....but I still feel up lifted. Every minute on my mat brings me closer to God. Thank you for sharing. 💚
@YogawithAllieVanFossen 6 жыл бұрын
You're so welcome Jenny and like you said, every moment on the mat does bring us closer to our highest selves, it's an incredible experience! And stick with it, crow be in your life soon!
@1luckychic88 5 жыл бұрын
This is the 3rd or 4th time I've done this practice, and I've made so much progress, yay!
@YogawithAllieVanFossen 5 жыл бұрын
Yay!!! That's FANTASTIC thank you for sharing!!
@trojanwest6785 3 жыл бұрын
Fantastic and strong session featuring my favourite ever pose, the Bakasana. Greetings and love from. The Land Down Under ❤️ Namaste ☮️🙏
@harryg2778 7 жыл бұрын
Awesome! Flew a crow for 4 whole seconds baby! Thanks Allie. Loving your super inspirational work xx
@YogawithAllieVanFossen 6 жыл бұрын
FOUR SECONDS, YES!!! Always feels so good to get that air time. Thanks for practicing with me, xoxo
@Shwetadailyvlog 2 жыл бұрын
It was wonderful experience I did today thank you
@moniquecbrown 2 жыл бұрын
This was an amazing practice! Thank you!
@YogawithAllieVanFossen 2 жыл бұрын
Thank you for stepping on the mat with Allie, Monique! ❤️️ The BMS team, xx
@BloopyBlobBob 3 жыл бұрын
I just want to say thank you so much, I found your video 3 days ago and I completely changed the way I was trying to get into crow. I have been practising it for a couple of months now but not making much progress and not able to hold it at all. You said in your video to make sure to squeeze your legs into your arms, and that has been a game changer for me. I have been practising for the past 3 days, not expecting much, just enjoying the process, but I managed to hold it today for about 5 seconds with my head lifted off the block!!!!! I was so so happy. It's also again shown me that consistency is key, and how important it is to not get frustrated when I feel like I'm not making any progress, eventually something will click :) Thank you!!
@YogawithAllieVanFossen 3 жыл бұрын
A big congrats! Thank you for sharing your crow pose journey with me and putting in the work on the mat, babe. xx
@tammyglaim6733 6 жыл бұрын
Wonderful practice! Thank you Allie💙
@stickoline 6 жыл бұрын
Wow! I am SO glad you incorporated this class into this weeks schedule! I've been trying crow pose before with classes working up to it but never got my feet off the ground - until now! Wow - I actually managed hold it for, well I'd say a good 0,5 sec ;) But that is on the side note, because the feeling this class gave me, wow I feel alive and thankful for the work my body, mind and soul does together.
@YogawithAllieVanFossen 6 жыл бұрын
That last sentence of your comment, that's why we're here babe, so we can ca feel alive and full of gratitude for this journey we're on! And congrats on flying high, xoxo
@brianawilliams5602 2 жыл бұрын
This is my first time attempting crow pose I am going to practice daily I cannot wait to see my progression! Thank you for this video!
@alexandrahubner6736 6 жыл бұрын
Thank you Allie, I was looking for something that teaches me crow pose and properly warms up my body! Added it to my playlist and am looking forward to trying! I so love the way you teach online yoga and am really greatful for the care and work you are putting into this. I once did a 3 hour beginners yoga class, which was very good but I seldom find the time to actually drive to a place to take a class. I feel, that your videos teach me perfectly what I want to learn without having to leave the house. I teach PE and English at school, so I have a pretty good feeling for my body, that just doing yoga with you and the computer is perfect. THANK YOU again for your helpful, honest work! Greetings from Germany.
@YogawithAllieVanFossen 6 жыл бұрын
Thank you for all that love Alexandra! Means soooooo much to hear such wonderful feedback! Thanks for joining me on the mat and making me a part of your yoga journey ❤️
@alexandrahubner6736 6 жыл бұрын
So today I got around and did the flow!!! I am not quite in crow pose yet, but I realized that I can still do a headstand effortlessly like when I was 10 or so! Happy happy! I liked how you came from there in crow pose which I tried too, but did not come all the way down, but it felt so crazy good! Thank you Allie for the work, enthusiasm and empathy you put in your work, I am grateful to just be able to work at home!
@jtansey1028 6 жыл бұрын
Allie, this was such a yummy practice. Thank you for sharing your love of yoga with us. Namaste
@yvonnebroeks1972 7 жыл бұрын
Loved this!! 😁
@stevestarfish 5 жыл бұрын
I loved this sequence. Allie you are such a good teacher. I managed to stay in crow for two seconds..I'm 63 years old! Thank you Namaste Jane
@YogawithAllieVanFossen 5 жыл бұрын
Congratulations on flying Jane!! So thankful to have you here in this community with me and LOVE seeing your comments as you share your journey with me ❤️ so much love to you babe
@marynighman3025 5 жыл бұрын
I'm 63 too and am just a beginner, but I can't wait to try this sequence. I keep trying to get into this pose, but haven't made it yet. It's tough losing the fear of falling.
@AmardeepMDugar Жыл бұрын
It was such great feeling to fly with you Allie! Thank you for this flight ✈️ training routine in Crow pose 👱🏻♀️🤍💗🌸🍑🥰💫✨
@YogawithAllieVanFossen Жыл бұрын
Thank you for stepping on the mat and flying with me, Amardeep! ❤️️
@virginiadc5 6 жыл бұрын
I was able to get both feet off the ground for a few seconds. Sweating buckets...The first time ever, after many attempts. You explain it really well as to which muscles to use, how to position the body. I will practice this pose again. Thank you! You’re an amazing teacher!
@YogawithAllieVanFossen 6 жыл бұрын
This class is such a ball buster, I wouldn't doubt you were sweating buckets and way to go putting all that effort forth! And yes, keep coming back to it and I'm positive you'll be floating/flying soon!
@cqbubble 3 жыл бұрын
I finally got blocks and tried this practice for the first time today, I felt confident, I didn't fly but I felt the strength building up like never before, I know now with regular return to this practice I will soon fly which is a goal of mine. Thank you for being my teacher Allie, I just love being on the mat with you! -Becky
@YogawithAllieVanFossen 3 жыл бұрын
Hi Becky! Thank you for including me in your yoga journey & sharing your experience on the mat with me. I applaud you giving yourself the time & space to practice and progress - I'll be here to celebrate your flying soon!! xx
@cqbubble 3 жыл бұрын
@@YogawithAllieVanFossen yes!!! I know with you as an instructor, I will be flying before I can imagine! Thank you always Goddess! -Becky
@haileypippin2617 7 жыл бұрын
This video is so fantastic! I do this sequence multiple times a week it's so fun and such a great stretch! Thank you!
@YogawithAllieVanFossen 7 жыл бұрын
Thanks Hailey, glad you dig it babe!! Keep meeting me on the mat and I'll keep bringing the yoga to the mat, xoxo!
@gabrielleroger6538 7 жыл бұрын
OMG what a sequence! Perfect for me and actually when you invite for a last inversion it was my first headstand and being my first ever! You know why, because YOU invited confidence in me and it just felt so right! Thanks Allie!
@YogawithAllieVanFossen 7 жыл бұрын
Yayyyyy you got upside down, way to go sista for believing in you and taking that step into trusting yourself! And so happy I could be part of that journey to upside down land + a mega dose of confidence! xoxox
@user-dl2lj1rw4b 7 жыл бұрын
I DID IT! Oh, my! Thank you so much you inspiring creature...Keep lifting us up, in every possible way :)
@YogawithAllieVanFossen 7 жыл бұрын
WOO HOO! And I'll taking "inspiring creature" as a title, thank you :)
@oliviat8982 4 жыл бұрын
Wonderful class Allie!
@YogawithAllieVanFossen 4 жыл бұрын
Hi Olivia! Thank you for stepping on the mat with me. ❤️️
@karashaw629 7 жыл бұрын
I loved this! I love how you include a winding down 'centering' to close the sequence. one at the start would be great too! hardly any yoga teachers on you tube do it..lovely vibe!
@YogawithAllieVanFossen 7 жыл бұрын
Thanks Kara, appreciate that feedback and so happy you enjoyed it! Usually, I do a centering at the beginning and a wind down at the end, but sometimes we just need to jump right in and get moving!
@tammyglaim6733 6 жыл бұрын
Another awesome practice Allie, thank you!
@YogawithAllieVanFossen 6 жыл бұрын
I love this one, hopefully you got a moment of air throughout the class too!
@sharmisthatarafder1833 7 жыл бұрын
Thanks Allie.....
@YogawithAllieVanFossen 7 жыл бұрын
So , so welcome - thanks for practicing with me!
@yuukilee3632 5 жыл бұрын
Thank you so much for sharing this full sequence for building up strength to crow pose!!!! I've been trying so hard to get into the pose but always ignored the prep sequences ! Hopefully one day I'll get into the pose! thanks again ;) Namaste!!
@YogawithAllieVanFossen 5 жыл бұрын
You're so welcome! I hope this class helps you along in your journey to crow pose, you'll definitely get there ❤️
@MatGould 5 жыл бұрын
Love love loved this class! This is the first one I have done from you and I'll be coming back for more. Thank you ♥️🙏♥️
@YogawithAllieVanFossen 5 жыл бұрын
Yay! So glad you loved the class and thanks for practicing with me!
@tammyglaim6733 7 жыл бұрын
Amazing practice but boy do I need some work on this one! Thank you again Allie, I'm looking forward for what in store already! And I'm so happy you're still with us💫❤️
@YogawithAllieVanFossen 7 жыл бұрын
This one is so good, so tough, but so good! I need some work right alongside ya!
@spaghettistrap4308 7 жыл бұрын
Thanks for this practice, Allie! I enjoy your classes so much, you're my favourite KZfaq Yogi :)
@YogawithAllieVanFossen 7 жыл бұрын
Oh thank you Laura, making me blush babe! Glad you enjoyed it, xoxo
@jenchuipka732 7 жыл бұрын
I absolutely loved this sequence and class!! Thank you for sharing your gift with all of us!! ( I'm a new yoga teacher and this was perfect for me) thank you again!! 💕💕💕
@YogawithAllieVanFossen 7 жыл бұрын
You're so welcome Jen! I got the inspiration from Jason Crandell's site, he has great pose and sequence breakdowns if you ever need ideas for your classes! xoxo
@harryg2778 6 жыл бұрын
Namaste x
@breathinginrhythm27 4 жыл бұрын
Nameste
@selinde9661 7 жыл бұрын
Thank you for sharing!
@YogawithAllieVanFossen 7 жыл бұрын
You're so welcome, thanks for practicing with me!
@love101withgabybalsells 7 жыл бұрын
Loved this!! Just energized my morning!! So great :)
@YogawithAllieVanFossen 7 жыл бұрын
Thanks babe, appreciate you flowing with me and happy to brighten your morning, xoxo
@luisakern4973 7 жыл бұрын
Allie, it was great! This practice is perfectly sequenced! I love all yoga poses and the Crow too😊 Today I managed to balance for some seconds several times! Thank you very much for sharing this miracle and chanting "Om" at the end! I love practicing with you! Namaste🙏😊
@YogawithAllieVanFossen 7 жыл бұрын
YES - you got some flight time! Woooo! Thanks for practicing with me, xoxo
@huciatkolee6300 2 жыл бұрын
Lovely class, thank you 💗
@flowsky7339 7 жыл бұрын
I love this! have been taking steps to expand my arm balance practice and this is just what I needed, thank you and namaste!
@YogawithAllieVanFossen 7 жыл бұрын
You're so welcome friend, glad you're working into flying high and cultivating confidence, one of my favorite parts about yoga!
@mdnicolas6 4 жыл бұрын
great class! this is what i needed today. namaste!
@YogawithAllieVanFossen 4 жыл бұрын
Hi Mark! Thanks for joining me on the mat to build to crow pose. So glad you found what you needed here!
@elisalves28 6 жыл бұрын
Loved the flow of the sequence!!
@YogawithAllieVanFossen 6 жыл бұрын
Thanks babe!! And thanks for flowing with me!!
@laurareinoso4684 5 жыл бұрын
Powerful sequence to start your day! Thanks for sharing your practice and knowledge, Namaste Allie.
@YogawithAllieVanFossen 5 жыл бұрын
Thank you Laura! Honored to have you stepping on the mat with me ❤️
@Hannah-ju3dz 7 жыл бұрын
love this flow so much!! your videos are so invigorating!
@YogawithAllieVanFossen 7 жыл бұрын
Thanks Hannah, appreciate the great feedback babe! Please keep coming back for more!
@stephanielynn8901 7 жыл бұрын
Thank goodness you're back! Excellent flow, really loved it!!
@YogawithAllieVanFossen 7 жыл бұрын
I am back, LOL! Thanks for flowing it out with me babe, xoxo.
@olgaomalley4829 7 жыл бұрын
Great class Allie, challenging & fun in equal measure 🙏🏻
@YogawithAllieVanFossen 7 жыл бұрын
Thanks Olga, glad you enjoyed it babe!
@orphanpool 7 жыл бұрын
Yay you're back!!!! ❤
@YogawithAllieVanFossen 7 жыл бұрын
I'm backkkkkk! Thanks for joining me, xoxo
@alexandraouzounis 7 жыл бұрын
Awesome class Allie! I can't believe I got through it all it, but I did thanks to you, and on top of that I actually held crow pose today! Sure, it was like 2 and had seconds but I did it! Thanks again Allie!
@YogawithAllieVanFossen 7 жыл бұрын
Yayyyyy for 2.5 seconds babe, those seconds 100% count! And thanks for having the courage to step on the mat and work hard, appreciate you flowing it out with me Alex!
@georgerothman13 2 жыл бұрын
Great class. Thank you so much.
@YogawithAllieVanFossen 2 жыл бұрын
Thank you so much for stepping on the mat with me, George! 😊
@tammyglaim6733 5 жыл бұрын
I absolutely loved this Today! Just what I needed, I've missed these arm balances! So wonderful! 💫👍💙👯⛵️🤗🍉😘
@YogawithAllieVanFossen 5 жыл бұрын
Thanks for joining me Tammy!!
@traceybirnie5126 7 жыл бұрын
Wow, really loved this, thank you so much 🙏
@YogawithAllieVanFossen 7 жыл бұрын
You're so welcome Tracey, it's a great flow (a hard one), but such a good one!
@margotholmes5746 7 жыл бұрын
Fab Flow!! Felt so stong - Yeah Allie!
@YogawithAllieVanFossen 7 жыл бұрын
Yessss girl, so good to hear, strong is what we're looking for!
@breakingnewsglobal 7 жыл бұрын
beautiful
@tamarahoffmann5357 3 жыл бұрын
I really enjoyed this flow and used a bit of it for my own yoga classes. Thank you :)
@YogawithAllieVanFossen 3 жыл бұрын
What a sweet compliment, Tamara! Thank you for sharing your yoga journey & practicing with me today :)
@lucianatavares6253 4 жыл бұрын
Love this class 😍 thank you!
@YogawithAllieVanFossen 4 жыл бұрын
You're so welcome, Luciana! Thank you for practicing with me xx
@maigh5586 7 жыл бұрын
Amazing! Like always :)
@YogawithAllieVanFossen 7 жыл бұрын
Thank you!
@ragodse5998 4 жыл бұрын
Amazing 😇
@YogawithAllieVanFossen 4 жыл бұрын
Thanks for practicing with me!
@estelanunezchannel 2 жыл бұрын
it was great 👌🤗
@YogawithAllieVanFossen 2 жыл бұрын
Hi Estela! I'm so glad you found what served you here. Thank you for flying into crow pose with me on the mat! ❤️️
@katerynamoskaliuk4832 7 жыл бұрын
Namaste!
@karolina.thomson 4 жыл бұрын
Amazing sequence! Thank you so much! This is my first time at your channel and I love this. I will be back for sure!
@YogawithAllieVanFossen 4 жыл бұрын
Hi Karolina, thank you for joining me on the mat and welcome!!! 🙏
@gracedeans 4 жыл бұрын
Awsome
@YogawithAllieVanFossen 4 жыл бұрын
Thanks for joining me on the mat to let your crow pose fly, Grace! xx
@christellesartfactory2124 4 жыл бұрын
Omg Allie you are a rockstar 🤩 thank you so much for this class. All my attempts at crow pose have been limited to crow pose with my toes on the ground. My arm strength is not great and I’ve always struggled to take it up to the next notch. I have done this beautiful and challenging (for me) class and after a few attempts, i have managed to hold crow pose for 4 seconds while lifting my forehead off the block. Such an amazing feeling ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
@YogawithAllieVanFossen 4 жыл бұрын
YOU are the rockstar, Christelle! Thank you so much for sharing your crow journey & practicing with me, babe. I'm so glad you found your flight here - it's all you, putting in the work & challenging yourself! ❤️️
@mofmradio1261 4 жыл бұрын
Yummy! Thanks alliie I really enjoyed this💛
@YogawithAllieVanFossen 4 жыл бұрын
Thanks for stepping on the mat with me - glad you enjoyed the practice!
@amybeachy9136 6 жыл бұрын
This is a great sequence! Do you have any tips with getting my feet to come off the matt when we lift on 2 blocks and swing? I can get my knees off but my feet are just not doing it!
@YogawithAllieVanFossen 6 жыл бұрын
My best advice is to round your back deeply, hug, hug, hug your belly back towards your spine, push into your hands, and believe that you can fly! And also - practice, always!
@PaulaSabol 6 жыл бұрын
Thank you so much for the video and the suggestion for placing the block under face. Ive had a little fear of crow ever since I face planted and really smooshed and hurt my nose...Gave me the extra confidence I needed to fly for a few seconds which really felt great! This was my first video by you and LOVED it cant wait to check out more. I did have one question the arm binds would you suggest using a strap to deepen the bind until you can actually have hands touch or is it best to just let it happen over time?
@YogawithAllieVanFossen 6 жыл бұрын
Hi Paula, SO HAPPY you got to fly girlfriend, I know how good that feels! And even happier you found me and practiced alongside me, woooo! If you want to join our online tribe and receive the new yoga video each week, come join us and sign up here - www.thejourneyjunkie.com/join-the-journey
@ep11112 6 жыл бұрын
Allie! Your classes are so motivational. Thank you so much. Can you teach a sequence on proper form in chateranga? I keep hurting my elbows and cannot figure out what I am doing wrong. Thanks again.💖
@YogawithAllieVanFossen 6 жыл бұрын
Thank you for the kind words babe! So glad you're here flowing with me! I have a short video on chaturanga as part of the 30 Pose Journey, which you can find here: kzfaq.info/get/bejne/Y9mckpp6v8iYk6c.html I hope that helps!
@elizabethbpotter8008 6 жыл бұрын
Thank you!!! Thank you, Thank you!! That worked. I flew for a moment too! WOOHOO.
@melissafish8641 6 жыл бұрын
Hey Allie! Only been meeting you in the zen den for a few weeks, and I'm loving every minute. I have a few questions though...do you recommend strength training in addition to a regular practice? (I know, kind of a loaded question) Also I have soreness in my tail bone (no idea why) and boat hurrrrrrrrrts, alternatives or recommendation for prop?
@YogawithAllieVanFossen 6 жыл бұрын
Hi Melissa, welcome to the Zen Den and hopefully you're part of our online tribe, but if not, come join us here - bit.ly/2olCv9s. I definitely recommend strength training in addition to yoga, as it's very common to cultivate more flexibility where strength needs to live, which can lead to discomfort, pain and sometimes injury. Regarding your tailbone, I have zero clue babe as I'm not a licensed medical professional/can't see your body, if it's really hurting, go get if checked out! And a blanket under your bum in navasana should help!
@user-vf5lf5my7l 3 жыл бұрын
V. Beautiful
@YogawithAllieVanFossen 3 жыл бұрын
Thank you for stepping on the mat with me for a crow flow!
@puja6073 3 жыл бұрын
Nice
@YogawithAllieVanFossen 3 жыл бұрын
Thank you for stepping on the mat with me today, Puja! ❤️️
@lara_dipnails 7 жыл бұрын
Whew that was intense Allie! Maybe someday I'll hold crow for more than two seconds. 😉 Thanks for another great flow!! ❤️❤️
@YogawithAllieVanFossen 7 жыл бұрын
I think someday you definitely will Lara! Thanks for always joining me on the mat & everywhere else, xoxo
@v1nv1n 4 жыл бұрын
love it! first time trying and it works... although just for couple ofseconds... will try again longer. do u have instagram account?
@YogawithAllieVanFossen 4 жыл бұрын
That's awesome, Alvina! Congrats on finding your crow pose & thank you for sharing the journey with me. You can find me on instagram @thejourneyjunkie - I'm currently taking a break from posting but you can see the journey so far! xx
@kathrynwarren4914 3 жыл бұрын
i just did my first fully successful crow pose!! this was an amazing sequence - thank you
@YogawithAllieVanFossen 3 жыл бұрын
Awesome, Kathryn!!! Thank you for sharing your achievement & practicing with me, it's all you babe! ❤️️
@sharinasingh5180 4 жыл бұрын
You are amazing Ian 65 years old I have been doing yoga from age 18 and meditation from age 11 I have had amazing experiences. But now because of my fibromyalgia the pain stops me from my exercises I have always wanted to do the crow do you suggest I continue to try the crow pose and does your body come back to being flexible again with continued yoga please advise thank you 🙏 kindly Namaste
@YogawithAllieVanFossen 4 жыл бұрын
Thank you for sharing your journey and practicing with me, Sharina. I reached out to a fellow yoga teacher with fibromyalgia for assistance with this question. Please know, in this platform, it is very difficult to give advise as I cannot see your body in movement. In general, for yoga practitioners with fibromyalgia, it is vital to listen to your body's cues carefully and practice pacing, reassessing and adjusting as needed. If you are interested, I'm including my gentle and restorative yoga playlist, which support the mind-body connection and the relaxation response - bit.ly/gentleandrestorativeplaylist ❤️️
@sharinasingh5180 4 жыл бұрын
Allie - The Journey Junkie thank you 🙏 Namaste
@waterlilly6805 6 жыл бұрын
my feet refuse to lift off the florr during lowkasana - is this normal? ive been unable to do this for a while :/ beautiful flow though thanks :)
@breathinginrhythm27 4 жыл бұрын
Abhyasa/ practice
@allysonparker8506 6 жыл бұрын
TELL ME WHERE YOU GOT THOSE LEGGINGS
@erikamey2066 7 жыл бұрын
@YogawithAllieVanFossen 7 жыл бұрын
You're so welcome Erika, thanks for flowing with me babe!
@kavithabomb 5 жыл бұрын
Where can I buy those blocks
@YogawithAllieVanFossen 5 жыл бұрын
You can find yoga blocks on Amazon, they have a wide range of materials and prices!
@a.angelic 3 жыл бұрын
Today its the day when my heels touched the ground in down dog
@dicleuctepe1052 2 жыл бұрын
Thankyou for the efforts and awesome video but could you please normalize your voice and speech 😅 it is very irritating. Anyway you are not a pizza you cant make happy everybody
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