NO MORE CONSTIPATION | REMOVE CONSTIPATION | MALASANA & CROW WALKING YOGA |

Рет қаралды 132,107

Жыл бұрын

NO MORE CONSTIPATION | REMOVE CONSTIPATION | MALASANA & CROW WALKING YOGA | ‪@PrashantjYoga‬
CURE YOUR CONSTIPATION | CLEAN STOMACH EVERY MORNING | YOGA FOR CONSTIPATION | @PrashantjYoga
• CURE YOUR CONSTIPATION...
VITAMIN B12 DEFICIENCY | B12 RICH VEGETARIAN FOODS | CURE B12 DEFICIENCY NATURALLY
• VITAMIN B12 DEFICIENCY...
HOW TO CHANT ॐ | BENEFITS OF OM CHANTING IN BODY | OM CHANTING CORRECTLY | @PrashantjYoga
• HOW TO CHANT ॐ | BENEF...
DRINK WATER DURING MEAL | RIGHT OR WRONG | WATER AND FOOD CONNECTION | @PrashantjYoga
• DRINK WATER DURING MEA...
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Welcome to our KZfaq channel -
🙏🏻This is Prashant Jakhmola
🧘🏿‍♂️Certified yoga teacher - BIHAR SCHOOL OF YOGA
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In this video you are learning
- yoga for constipation
- constipation yoga
- yoga for intestines
- yoga for beginners
- constipation ke lie yog
- kabj ke lie yoga
- clean your stomach
- morning cleaning bowl
- yoga for gastric
- yoga for digestion
- morning purification
- shatkarma
- yoga cleaning
- constipation ke lie yoga asana
- pet saf karne ke lie yog
- yoga for fat belly
-cleaning yoga practice
- morning yoga routine to clean stomach
- kabh ki samasya door karen

Пікірлер: 134

@ajajju17 Жыл бұрын

Somehwere i heard Constipation is the mother of all diseases.. i practice this asana n got huge benefits

@sandyd9501 Жыл бұрын

❤😊😢😢😮❤😢😊😮❤😢❤❤😂😊❤❤😂😊😮😊😂😊🎉😮😊😢😮😊😊

@rawshi7931 4 ай бұрын

Remember digestion starts in the mouth. If we fix what we put in, everything will work

@cherryvintage4888 Ай бұрын

Eat mire fibres rather than eating junk food, do dome household chores, walk for half an hour rather than sitting whole day. Plus drink enough water for you. Not everyone needs 4 liters. I don't gave any constipation. I don't do any smoking or eating junk food.

@SupraManiam Жыл бұрын

Your Malasana yoga to cure constipation is simply remarkable . Not only it cures constipation, the squat process strengthen & improves blood circulation on the lower legs . Thanks for sharing this video

@Bodytemple_bymaria Жыл бұрын

We need more videos like this!!🙏🏼 namaste

@gt2978 Жыл бұрын

Very nice explanation and demonstration. The crow walk is really good for strengthening the legs as well. Thank you!

@premasirirandunuge6766 9 ай бұрын

Thank you sir. Your malasana really helped me to relieve constipation.even at my old age I have benefitted immensely .your complete explanations & demonstrations really amazing . God bless.

@uttamchand3016 Жыл бұрын

प्रणाम गुरू जी 🌺🙏

@vara1499 Жыл бұрын

Nice video, prashantji. Many thanks for the secrets.

@malleswarisudula7025 Жыл бұрын

Dhanyavad 🙏

@sanjeev9398 Жыл бұрын

Thank you sir, god bless you🙏🙏❤️🤗

@baburamkunwar406 8 ай бұрын

Very useful video tips. Many thanks

@user-gn8yw8vt9e Жыл бұрын

Good learning this morning. Thanks 🙏

@MysticalFeelings223 Жыл бұрын

Thank you so much for the information.

@PuchkaMandal-iq2vb Жыл бұрын

Good bless you guruji you are very good

@mitasingh209 11 ай бұрын

What a great video thanks so much sir

@MultiClearsky Жыл бұрын

Thank you very much Guruji for these 2 wonderful Asanas. I experienced immediate effect. These Asanas seem to reduce my hernia condition too.

@ranjanwickramaratne2895 Жыл бұрын

Wonderful. It worked in few minutes soon After the initial Malasana. Will continue to practice daily. Thanks you

@gourabchakraborty6250 Жыл бұрын

Great video 👍

@sundararajanramakrishnan7955 9 ай бұрын

Wow excellent detailed explanation , super👌👏👏🙏😊

@shrutidilliwal3635 Жыл бұрын

Was searching for this, thank you

@Indica2658 8 ай бұрын

Thank you so much 🙏🏻

@ManoharVideos. Жыл бұрын

Extremely good sir

@yogametry Жыл бұрын

Amazing! I just found you today 🙏🏻 love your channel already. I will practice this & let you know 🙌🏻

@ankaraboyinasaisuresh6524 4 ай бұрын

Malasanam solved my constipation problem.Than you Prashant ji.

@macm7730 Жыл бұрын

Thank you so much for all the videos… one request, we would love to see and follow… if you have some time to make videos on 30 days challenge yoga for beginners!

@RosaGonzalez-cs5fe Жыл бұрын

Thank you ❤

@maxegy2174 6 ай бұрын

it was very well explained. Watched every single suggestion

@priyamagesh1429 10 ай бұрын

Really I should learn many things from you..

@harsharankaur5938 3 сағат бұрын

😊thks❤

@rezatehrani741 4 ай бұрын

Thanks

@aswathymohan9884 2 ай бұрын

Thanku sir. it is works within 1 minutes..I do Asana only 2 mintutes..only 3 mintus totally🔥

@Gyanabhr Жыл бұрын

Fab yoga session 🥰Sir kindly make video on increase memory power

@esraakyel2108 Жыл бұрын

Hello from Turkey, may you please add to automatic translate Turkish subtitle as well as all of the videos.We all humanity family need your knowledge, experience and wisdom who are on their spiritual path,,,Thank you,,,🙏🌹🌹🌹

@deepikajeyabal5856 Жыл бұрын

Sir I tried your asanas ,feel really good please tell yoga for ocd and intrusive thoughts

@sweetvuvuzela4634 Жыл бұрын

Thanks guruji happy new year 🥳 I watched your first video with lemon water drinking it was really great

@yatlienloo5529 Жыл бұрын

Me too your first vedeo help me, I cleared my bowel every morning. Now I can try your second vedeo thankns.

@chayangaming4830 Жыл бұрын

Hello sir! Please make a video for acid reflux problem 🙏

@hirendrakrsharmah5523 Жыл бұрын

I have to follow these asanas alongwith malasana to cure constipation permanently. Actually, I couldn't devote time fully as couldn't rise early morning. Hence, I like to make an ardent request to you Prashantjee to make a vdo describing the art of best sleep and tricks of early rising to perform these asanas smoothly.

@ragini__24 Жыл бұрын

Make a video on yoga for piles patient

@padmamolleti2763 Жыл бұрын

Hi sir please share yoga and pranayama on heart problems

@leenahawal 10 ай бұрын

Please make it's shorts so we can use it in everyday asana practice

@vijayamvk1434 Жыл бұрын

Sir teach a meditation for students and what is d right method of breathing during meditation

@francesnafula3769 Жыл бұрын

Thank you so much for Asana and Malasana. I am completely free of build up of stool and toxins. I am into the second week of exercise. This is just wonderful. This exercise has saved me of hospital bills. I had been asked to do a colonoscopy which is very a costly procedure yet all I needed to do was Asana and Malasana. Today I am very happy. Watching from Kampala Uganda. May God bless you

@parukrish3518 Жыл бұрын

Hello! If you don't mind me asking, does bowel movement happen for you immediately after this asana ? Do you practise it this asana once?

@francesnafula3769 Жыл бұрын

@@parukrish3518 The bowel movement happens immediately after doing asana and malasana.. However sometimes I repeat the exercise when I can't empty first round. At times I add quarter a glass of warm water and I repeat the exercise until I am free. Thank you so much. God bless you Kampala Uganda

@parukrish3518 Жыл бұрын

@@francesnafula3769 oh thank you for replying!

@sushmithaganiga5887 Жыл бұрын

After how many days it got cured?

@francesnafula3769 Жыл бұрын

@@sushmithaganiga5887 After 5 days I had eliminated all the build up. However you still need to continue so that you don't get build up again. That warm water is very crucial Adopted to doing Asana and Malasana regulary every morning. Bowel movement takes a shorter time. Be blessed

@vijayamvk1434 Жыл бұрын

Sir teach right method of breathing during meditation

@shankarduke1349 Жыл бұрын

Master make a detailed video about Chinmaya mudra 🙂

@lalithamadhuri7143 Жыл бұрын

Guruji can you give guidence on post Natal yoga

@punjab2270 Жыл бұрын

Yoga session for height increase plz

@migzz7976 9 ай бұрын

Thank you for the this instruction, is the walk a part of Malasana(or is it called something else?). The more yoga I experience the more I notice that the hips are where the center of potential flexibility exists and one can always use more focus and patience than other Asanas.

@mularaikar Жыл бұрын

Sir Any practices for improving digestion

@indranimazumder1342 Жыл бұрын

Wonderful asanas. But sound quality is very poor.

@kamarunnisa8646 Жыл бұрын

Hello sir.. can you pls upload a video for fibromyalgia.

@YOGA_VloggerBox Жыл бұрын

Sir make yoga video to reduce lipoma tumors.

@raquelrebenito7421 Жыл бұрын

Thank you for your video, but i have arthritic knees. I can't squat like you do. Is there any alternative position to squatting?

@bms6956 5 ай бұрын

Please suggest remedy for urinary incontinence and other urine problems.

@prettygirltingz9077 Жыл бұрын

I've watched this 20xs times I'm having a hard time coordinating myself to do this walk oh my goodness🤗 I will keep trying lol...

@thampykoshy2833 3 ай бұрын

6yyyyiiyiyiyiittqs

@thampykoshy2833 3 ай бұрын

❤❤❤

@blessedRuhi Жыл бұрын

Sir really like the way u teach pls iwould like to Ask one thing that n doing yoga just as beginner bt ihave flat foot over pronation iget pain in knee joints and hip joins back all where and arthritis also so that means people like us can't do yoga at all my body doesn't cooperate with me ifeel low and lethargy after doing practice basic asnas pls help for any solution for people like patients like who sufering pain bt want to do something in life🙏

@sonalicharkari8501 Жыл бұрын

Please make video on periods pain yoga.

@sowmyasdairieskannada9403 Жыл бұрын

Sir is there any excercise for cystocele ir urinary bladder prolapse

@govindvashudev Жыл бұрын

Radhyr radhey bhaiya ji kuch is video ko aap hindi me bhi baye

@RishiKumar-rp2so Жыл бұрын

Sir, make video How to meditate.

@jacquilineconsular5574 Жыл бұрын

Content is perfect except for the volume. It is sooo so low. Cant hear it in our front yard. Had to put th fone speaker to my ears.

@riddhivishruthchannel1203 9 ай бұрын

Sir pls do one video for ibs

@rameshbabutanneeru2223 Жыл бұрын

I have severe acid reflux and constipation problem. I am attending yoga classes everyday but my problem is not solved. I have knee joint problems too hence finding difficulty in performing lot of Asanas. I would like to attend your courses personally. Please advise...

@yorluhar Жыл бұрын

Hello sir I have feelings like something stuck middle of the throat and a little tightness mid of the chest area please give some solution TQ 🙏

@swatinarvekar543 Ай бұрын

Legs become strong Stomach becomes flat Thighs flab reduces

@somethingforu2138 Жыл бұрын

Can u post some yoga which cure osa..?

@yajurveda6 Жыл бұрын

@jagannathpur 11 ай бұрын

In the prev video while doing malasana the pushing of the knees were while inhaling but in this video the opposite happens.

@SingingTogetherVlog Жыл бұрын

I realise my question isnt related to this video. But i was wondering what are your ideas about Kundalini?

@sureshkumarmaurya2859 Жыл бұрын

Piles ke liye yoga kya h Please sir batae

@Arunkajm 11 ай бұрын

Dear Sir, very nice video but I think your mike is switched off or not clipped properly. Having a hard time understanding the instructions. Please check. Thanks!

@keerthanak3248 6 ай бұрын

Sir can I do this yoga after or before doing mantukasana????plz reply

@sonamjha1452 Жыл бұрын

Sir , kitne din mein thik ho jayenge , ye asana karte karte ?

@snehavgowda7536 Жыл бұрын

Hello sir , can a C section delivery woman do this asana ? ( 3 months completed)

@jamesfernandez4664 9 ай бұрын

Thank you, but the voice is too low at full voice volume. Please

@serenity8145 10 ай бұрын

Is there an asana for overactive bladder?

@akhilverma1386 Жыл бұрын

sir I'm facing naval related problems since many years..... naval displacement is daily issue in my life what would i do?

@rrkk5052 Жыл бұрын

Sir namaste, I hv emailed and also sent a whts app to your number but it has been almost 2 to 3 weeks there is no reply. I wanted information about how to join for the online yoga classes . Thankyou🙏

@Kamy6050 Жыл бұрын

Which asana is gud fr ppl suffering from IBS?

@bhanujuneja58 Жыл бұрын

Hello sir. Very nice video. Can u tell some yoga for ulcerative colitis please 🙏

@tricia3200 Жыл бұрын

I feel ever since I had a c section my stomach has not been as strong as before now I have so many stomach problems I deal with

@AsmaBegum11 9 ай бұрын

Can people who have Hemorrhoids and have undegone Hemorrhoidectomy and kids do these asanaas ?

@peelygotdrip 9 ай бұрын

Can we do this with knee issue

@kamlapunjabi2625 Жыл бұрын

I go after every meal , is it constitutes too? Blessings

@sireshri90 6 ай бұрын

Can this asana be performed in the evening too?

@MrAllywood79 Жыл бұрын

I struggle with this position and my left foot which is flat turn inwards.

@funwithcomputer5279 11 ай бұрын

How many times we need to do malasan?

@RIMABAIRAGYA 8 ай бұрын

Can I perform these asanas in the evening??

@MANOJ-lc6hk Ай бұрын

before going wash room or ofter came wash room doing asan

@sushmithaganiga5887 Жыл бұрын

How many days it will be cured after doing asanas??

@greenerygardenbyharishkuma1887 6 ай бұрын

Sir make video hindi

@maxegy2174 6 ай бұрын

😄

@anotherSavingGrace Жыл бұрын

Sir could you pls make a video how to keep inhaling /exhaling for 10 seconds or more like you say often in videos ? 🙏 🙏

@anotherSavingGrace Жыл бұрын

After 4 to 5 seconds I can't inhale instead go to holding breath.. thanks

@shashishashu9794 9 ай бұрын

While sitting in squating position automatically I'm leaking urine it's my problem and also have stress urinary incontinence what type of yogas can I do

@kamleshkumar1755 2 ай бұрын

Back

@ragini__24 Жыл бұрын

Please answer Can i do kapalbharti during my periods?? And if yes then for how much time??

@ramesheswaran7593 Жыл бұрын

No plz don't do it

@goldmother2238 Жыл бұрын

Would really appreciate a video on the pros and cons of drinking hot water vs warm or room temperature water. I drink lots of hot water in the winter .... Where I live it snows and gets very cold .... Very warming to drink hot water. Initially I used to drink hot water all day in the winter ... Till I realized it may not be good for me..... Now I restrict to mornings only

@sweetvuvuzela4634 Жыл бұрын

Drink water at 38-40 degrees it is better

@nagarajgs7084 Жыл бұрын

Look

@sweetvuvuzela4634 Жыл бұрын

@@nagarajgs7084 👀

@michaelfforte Жыл бұрын

I live in the Northeast US - I start every day with two 8-oz glasses of warm water. I mix spring water with boiling water so it comes out 'warm', not hot. The Chinese call this yin/yang water. It has both cool and warm essence. I believe in the Ayurvedic tradition they like you to drink warm water. Cold water puts out the digestive fire.

@sweetvuvuzela4634 Жыл бұрын

@@michaelfforte correct your body is around 38 degrees so drinking cold is shocking it. So the body would need to recover from this.

@innakhesin6145 8 ай бұрын

I have an anal spasm and pelvic floor dysfunction, would this asanas work for me, thank you for your work 🙏🏻

@michaelfforte Жыл бұрын

Will this asana also help prostate health?

@sweetvuvuzela4634 Жыл бұрын

Potentially as when the poop goes out it massages the area

@karthikm9435 Жыл бұрын

Hello Sir, seems like i m getting lower back pain at a point in hip back side after doing malasana few days . Should i do any counter pose?

@gt2978 Жыл бұрын

Here is a suggestion. Lie on your back and pull your knees into your chest. Wrap your arms around your knees and pull them in. Try slowly and see if it relaxes your back. Think of relaxing your back when you do this. Be conscious of whether your back is feeling stressed. Also try Bhujangasana along with this. Cobra pose.

@karthikm9435 Жыл бұрын

@@gt2978 thank you

@gt2978 Жыл бұрын

Also cat and cow pose might help. There are youtube videos on that. Do everything gently so you do not over stress any muscle. Try for short time first. Then do longer.

@karthikm9435 Жыл бұрын

@@gt2978 yes, i m doing cat cow pose and familiar with popular yoga poses. Thanks again for highlighting.

@keerthanak3248 6 ай бұрын

Sir plz reply ..Can we do this after or before mantukasana???