How to Massage Out Your Stuck Poop

How to Massage Out Your Stuck Poop | FIX CONSTIPATION

Рет қаралды 1,458,464

Күн бұрын

#Constipation is a problem that we've all dealt with before! Sometimes it just feels like no matter what you try, no matter what you eat, that poop just won't come out! Well in today's video, Dr. Huang teaches us an easy method to use your hands and physically push the fecal matter through your colon and get that stuff out of here!
#pelvicfloortherapy
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TIMESATMPS:
00:00 - Constipation?
00:35 - Disclaimer
00:54 - Colon Anatomy
01:02 - Massage Tutorial
02:40 - Outro
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Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.
These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.
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All videos are filmed and edited by:
@griffinlisuk

Пікірлер: 959

@afterlifedrugs Жыл бұрын

Who else is here stuck on the toilet

@SexiiBree98 Жыл бұрын

Me 🤚

@SK-ge3vi Жыл бұрын

Me😥😥

@lolboy546 Жыл бұрын

Same 😭

@Vaipatri1 Жыл бұрын

Lmao all of us

@brookefischer Жыл бұрын

@nja3224 10 ай бұрын

I’m praying this will work. In fact, I’ll pray for all of you who are in need.

@Nishaajain01 Ай бұрын

😢😢

@samdavis1987 Ай бұрын

God bless

@B78.Axx10 Ай бұрын

Did you finish praying? 😂😂

@royparks9489 27 күн бұрын

Thanks... I need all the prayers I can get

@B78.Axx10 26 күн бұрын

@@royparks9489 I hope you'll be fine soon!

@kierrasuddath 9 ай бұрын

I’m genuinely amazed at how well this worked. I had been constipated for days and stool softeners weren’t working, did this routine 2x and had a BM without 20-25 mins !!! mindblown !

@joeymonaco2200 Жыл бұрын

This is soooo amazing hadn’t pooped in a week and was about to go to the doctor but looked up this video and I’m currently stuck on the toilet

@Mrs_Mother 10 ай бұрын

So after not being able to poop for a week and a half about 10 ish minutes after doing this and almost giving up hope and going to the doctor I ran to the bathroom and finally pooped this was quite literally a life saver thank you so much

@RehabRevive 10 ай бұрын

Yay so glad it worked for you!

@lashondahursey6116 9 ай бұрын

@@RehabReviveupper left side aches and id bloated. How do you know if it's higher up. ? Constipation but pooping

@realtalks9472 7 ай бұрын

Drink more water man ...

@Mrs_Mother 7 ай бұрын

Bro I’ve literally tried and like that works but I cannot just sit there and drink water like idk why but I will puke

@realtalks9472 7 ай бұрын

@@Mrs_Mother drink more water upto half ltr and concentrate on water pressure ..u will feel motion moving ...concentrate on the movement ..u will get motion ..,chew your food properly in mouth ...too

@Gemmarose9012 Жыл бұрын

I am so impressed and happily relieved to say this absolutely WORKS! Thank you very much!

@dogukakugi 4 ай бұрын

OMG! I cant believe how effective it was. Thank you so much. Ive been stuck on the toilet for an hour. A couple minutes after i did your massage techniques, its like my body automatically wanted to let everything out. My stomach automatically clenched by itself and pushed all the bad stuff out. Thank you so much!!!❤

@kyleamante8512 4 ай бұрын

Really

@ashleykathleen85 Жыл бұрын

I needed this technique yrs ago! Glad I found this video

@superxicanatravel Жыл бұрын

Thank you so much for your helpful video! 🙏🏽 Mom was constipated and was starting to have some pain. She drank prune juice, ate an apple and as soon as she tried these exercises she was finally able to go. My sister and I couldn’t help but cheer lol

@jesseferrerlll6343 10 ай бұрын

Hi first of all do not ate apple when you are constipated,apple are for diarrhea

@howardkerr8174 Жыл бұрын

Contracted a stomach virus or something a week ago and spent several days in the bathroom with diarrhea. I couldn't eat because it would just go right thru me. I tried to slowly build back my appetite but today overdid it and with the wrong foods. Within moments of trying this massage the trapped gas shifted and I finally able to get some relief. Thank you for this video. I was planning to suffer thru the night before getting a laxative but now it may not be necessary (trying to avoid drugs). This simple procedure worked first time I tried it.

@yannickladson3448 4 ай бұрын

This works QUICKLY!! I have shared this video with friends & family! This was a life saver after my c-section! Thank you sooooo mucj!

@maryjanekolesar8325 Жыл бұрын

Some of these I've done instinctively. Thank you!

@marlainedennehy7086 10 ай бұрын

I have used this massage many times and it really works. Thank you 🙏

@phillydragonfly Жыл бұрын

I’m a licensed professional massage therapist. These are techniques I’ve used for my clients with great results.

@lovelee7283 Жыл бұрын

I tried a few times and it doesn't not work :( any l Others solution you have and suggestion ? Thank you

@elladoz1966 Жыл бұрын

Fiber therapy 🤔

@phillydragonfly Жыл бұрын

@@lovelee7283 Don’t be afraid to give it some really good pressure. You can’t hurt yourself. You might also want to try using a heating pad on your tummy for a few minutes first.

@mrslr5925 10 ай бұрын

Who care if your licensed, we’re be advise by this woman

@paulzac5481 9 ай бұрын

@@mrslr5925they just stated that it works. Encouraging viewers to at least try and not to skip.

@mohammedjaved3789 Жыл бұрын

Thanks very much for the video, i tried and it did work. Even though, exercise is simple but effective. In the past i did the same exercise but only two to three times which did work for the time being, after that it came back to square. But according to your instructions I should have done at least 10 to 15 time, which I did and got what I wanted. Once again, thank you for your hard work and uploading the video.

@kalualauber1921 10 ай бұрын

Thank you! It was so scary when it kept going back up and I couldn’t push. I felt like I was in labor. This helped. Now I have figure out why this happened. I do not want to go to the doctor for this.😊

@crisantecalimbas4830 Жыл бұрын

Very helpful advice. Thank you and God bless you doc!

@jhudd0102 8 ай бұрын

Doesn’t happen immediately but after about half a hour this worked. I can’t believe it. Keep massaging and rubbing it works eventually. You just get the feel of where you need to massage. I’ve been a full week without going and tried everything. This is was the last resort. water and massage seem to have been the thing.

@Bruh-ii2mp Ай бұрын

Do you know why you had it?

@indrajitdas5274 Жыл бұрын

I am so grateful to you for making this video. I have very senior citizen at home with severe constipation problem Thank you very much. God Bless.

@jbogie9453 3 ай бұрын

Either it was a coincidence or it actually worked, almost immediately! Thank you!

@fraedascholz2723 Жыл бұрын

I just tried this and it worked for me. Thank you!

@madeleineowen8284 Жыл бұрын

Thanks for this video. I have been doing these massages since I had my first child 54 years ago. The massages have always helped.

@nibuthomas6268 11 ай бұрын

God bless

@regiearroyo8018 11 ай бұрын

I had an issue pooping earlier, No matter how hard I tried, even squatting didnt help. Went YT and watched a couple of vids and stumble upon this vid. After watching while drinking a glass of water and performing this to myself had the urge to poop and what do you know, It all came out after a couple minutes. Thanks!

@noorjehanqureishi4509 Жыл бұрын

Thanks doctor. This exercise is helped me lot.😊

@lumnandiestralitre6692 Жыл бұрын

This video just helped me 😊.Thank you Doc❤

@vinayaksuryavanshi9265 Жыл бұрын

Very nice and helpful advice. Thanks.

@mariejackson325 Жыл бұрын

Thank you so much, Dr. Wong. This is going to help.

@carl9972 7 ай бұрын

thank so very much it worked 4 days no movement now it works like a charm you got urself a subsciber

@anverh7488 Жыл бұрын

Thank you Doctor I have constipation for last many years. Your instructions have made wonders . It has worked at last since I started your advice. Thank yo❤

@garnetpatron710 2 ай бұрын

How long after....being doing a variety of exercises and still waiting

@okiegirl2880 Жыл бұрын

I enjoy your videos so much! Between you and Timmie I’m uplifted every time. I look forward to seeing you both! God bless you!📸🎶

@ritaramrathan839 Жыл бұрын

Thanks for this advice

@DebiB62 Жыл бұрын

Oh wow!! I've been doing massage but I've been going in the opposite direction!!! I've been starting at the lower left quadrant, moving up, across, and then down. I'm glad I saw this! I need to change directions!!

@solomonrobberts1444 Жыл бұрын

Thank you so much for the video ! the fisio really works.

@slugocamachopr Жыл бұрын

EXCELLENT DR. HUANG! Thank u very much for sharing. This technique will be used for 94 yrs. old female, bedridden, & senile, the mother of a friend of mine in Puerto Rico. She's been degrading rapidly, & the constipation is a significant challenge w her. I was a Massage Therapy Instructor, practicioner, & business owner in Dallas-Ft. Worth, TX. Gbua (God blesses u always). Take great care. 🙏🧑🏳‍🌈

@RehabRevive Жыл бұрын

Wow we are so glad this was beneficial. Thanks for sharing the story!

@greatsewing6061 Жыл бұрын

You can also do stretches withyour hands raised standing to stretch to get everything moving. Also lying on your back and raising your legs to your chest to help move things along. I helped my father get a blockage moving when he was in hospital and the doctors were planning on surgery for him using these techniques. Thank you and make sure you advise doctors to incorporate these techniques on their patients before they perform unnecessary surgery.

@tapanbhaduri Жыл бұрын

@ckotcher1 Жыл бұрын

I know it sounds dumb but I jump up and down too. Arms stretched to the sky jumping and then down to the floor pushing my abs really hard. If your flexible, also lay on the floor and try to push your legs behind your head. It’s so frustrating because I don’t have a man in my life atm. But when I did, they could push my legs behind my neck as I laid on the floor one leg at a time gently pressing my stomach on both sides. I’ve even had my boyfriends gently step on my back and lift my arms up. Or gently step on my stomach when I’m on my back….. I don’t recommend this for everyone. Especially if the man weighs more then 200 pounds. But it’s way more affective to have a man with big strong hands push my intentions and lead the poop downward as I comfortably lay on the bed. Other useful things: plenty of water which is a given. Corn 🌽 Hot coffee If you need to use laxatives (and I do) start of with senna, a natural vegetable laxative Then work your way up to Biscadol Sodium which is a stimulant laxative. It will give you cramps but it works.

@castelodeossos3947 11 ай бұрын

@@ckotcher1 Beetroot too works as a natural laxative.

@addisons2583 9 ай бұрын

Oh my god it works lol

@fhatibu695 4 ай бұрын

@@ckotcher1: TY, I forgot about coffee. Hot or cold, I'm guaranteed to head for the bathroom. Lol 👍🏿

@StarrySunnie Жыл бұрын

Thank you very much, Dr. Yvonne Huang 🙏🏽🙇🏻‍♀️🌺

@teedtad2534 Жыл бұрын

Love this video because this female doctor is very detailed in many ways! Thanks 😌😊🤣😊 so much doctor 💊💊! Do more wonderful video s! !

@debbiebalnaves4842 Жыл бұрын

Thank you , I had a car accident in 2007 and have had problems off and on since They figured out I had a pinched nerve in 2013 and did surgery, but they never suggested this procedure for my bowels Not one doctor has suggested this for me All they've wanted to do is put me on medicine to help I figured out some of it, but your video was a life saver it gave me the whole routine. Thank you 😊.

@summerlee2190 Жыл бұрын

sooo glad you’re feeling better. 🙏🏽 I hope you say something to your doctor. These Doctors need to be told when they’re wrong!!!

@abby1AB Жыл бұрын

Did this massage help you with pinched nerve too?

@swarnalatavig7448 Жыл бұрын

Feels good n effective. By intuition I was doing similar massage. Ur demo has given me new expectation . Will try it out perfectly. Thanku Dr. Yvonne. God bless u.

@janetyap9198 11 ай бұрын

The methods you teached is very effective. Thanks

@helenayip4287 Жыл бұрын

Thank you for sharing your knowledge. I will give it a try and let you know whether it works or not.

@sandraedlin4255 Жыл бұрын

OMG! I was skeptical but have been doing it for the last four days and it works well 🎉

@jmc8076 Жыл бұрын

@@sqrleyl.2499 Works esp well at night. Can do laying down on empty stomach. Take your time and breathe. Also home enema kit with just warm water to hydrate max 1x per wk.

@dt8787 16 күн бұрын

4 days! It takes that long to work?

@jimfitness22 9 ай бұрын

Great easy and logical, suggestion. Hope people will benefit large.

@thomasyehiwara3848 Ай бұрын

Thank you Dr for that simple but important tip. God bless your medical practice.

@Lonniepsangel Жыл бұрын

Thank you…extremely valuable demonstration!

@johnmobley9369 Жыл бұрын

Bro. I’m over here glued to the toilet and laughing at the video title. Srsly considering whether I have IBS

@hummingbird1622 3 ай бұрын

It really worked for me! Thank you for sharing and will be looking forward to more videos. Again, Thank you!

@ypimentel16 3 ай бұрын

HALLELUJAH!!! Thank you for this, God bless you! I am 2 months postpartum and I have been seriously constipated, and this worked within 15 minutes. I will proceed with these massages daily because the stool softener’s stopped doing justice. Thank you!!❤

@maka_maduks 3 ай бұрын

Oh my goodness!! I can't believe it works!! I have been constipated for over 6 months after having my baby, and I have been on stool softeners. Any day I don't take stool softener I will be in so much pains when it's time to do the number 2. I just came across this video last night, and reluctantly decided to give it a try while sitting on the bed and slept. I woke up this morning, and for the first time in 6 months I used the toilet without pain 😢. Thank you so much!!

@watt45 Жыл бұрын

It helps within a minute so grateful for this video ❤ 😊 thank you so much

@dt8787 16 күн бұрын

Within a minute? Doesn't work for me I guess.

@mina.dcosta Жыл бұрын

Very good information. Thanks a lot

@vempriex 5 ай бұрын

Good to know since I already have been doing this exercise for a minor relief of pain.

@akazitayibha9207 8 ай бұрын

Thank you so much, I am pregnant and I can not explain to you what was going on with me. I did that and I got the results within 5 minutes ❤❤❤❤lots of love for you.

@undersixty Жыл бұрын

I have rubbed my lower back and didn't know it was something to do by everybody. I learned something new today. 😂😊

@BrotherDaoLe 2 ай бұрын

Thanks so much Dr for your sharing this information ❤ a warm wishes for you.

@veronicatumangan Жыл бұрын

Thank u Doc..im always constipated .my back hurts a lot..try to do that massage technique❤

@frettystories 10 ай бұрын

Thank you SO much for this video! I've never had constipation issues in my life until I started vaping. I've been trying for two years now to try and get rid of the constipation that vaping caused me. This is the ONE and only thing that has helped me finally get rid of my constipation! Thank you SO MUCH!

@irisbaez1972 9 ай бұрын

STOP THE STUPID VAPING

@frettystories 9 ай бұрын

@@irisbaez1972 I did quit vaping if you actually knew how to read... Lol

@Thegoodfellasocialclub 4 ай бұрын

@@frettystoriesdoes nicotine make you constipated? Because i thought it helped people go to the bathroom

@S1LV3R_11 4 ай бұрын

Nicotine actually helps constipation , it’s the withdrawal from nicotine that causes it

@S1LV3R_11 4 ай бұрын

@@Thegoodfellasocialclubit does help , nicotine withdrawal is what causes constipation

@swarnalatavig7448 Жыл бұрын

I am doing these exercises regularly n benefiting a lot. Thanx Dr. Yvonne. Be blessed with good health and happiness.

@RehabRevive Жыл бұрын

Thank you so much for watching and subscribing! More Dr. Huang content coming soon!

@debbiejennings9040 Жыл бұрын

Thank you Dr for your advice!

@cristy6753 9 ай бұрын

tried this and it worked! excellent! thank you so much.

@chaddeeter4428 2 жыл бұрын

I’ve struggled with back pain and nerve damage that has affected bowel and bladder . Took me twenty years to figure this out on my own great video wish I would have know about this 20 years ago lol

@eugenioocampodelarosajr.2928 Жыл бұрын

we are same sir

@anantsky Жыл бұрын

Same here. This massage is revolutionary.

@erinmeggik391 Жыл бұрын

"Smooth move 💩 Ex Lax ..." (. ❛ ᴗ ❛.)

@abby1AB Жыл бұрын

How did you recover from nerve damage ?

@ckotcher1 Жыл бұрын

Same! I wonder why the back and nerve damage makes you so Constipated? I guess because you can’t use your muscle to push because it’s too painful?

@galaxytrio Жыл бұрын

Thanks, Yvonne. I'll try that next time.

@rng875 Жыл бұрын

Such simple useful informatjon Thanks

@emmakidd9077 8 ай бұрын

It's been 10 days though and these exercises are making me cry on top of the pain 🙁

@jes3013 Жыл бұрын

Thank you Dr! What timing, I was stuck on the toilet and this video popped up. The massage procedure helped!

@brendachilders4879 Жыл бұрын

The video 'pooped' up!

@Gal1927 9 ай бұрын

The video popped up and the poop popped out ..

@inarashidah2563 9 ай бұрын

i did d massage yesterday & it really worked! Since i start eating healthy for the past 3 wks, i was having problem to poop & it really stressed me, tried your method yesterday & this morning it went so smooth. Tq doc❤

@emiliaradecka9782 3 ай бұрын

Exactly the same situation here - I’ve gone onto high protein diet, as well, as starting intermittent fasting and I’ve been struggling with BM for 4 days now 🤷‍♀️ how ironic - when is used to eat more “crap” food, wouldn’t have that problem at all 🙄🤦‍♀️ So hope these techniques work !

@yosiwajcenberg9298 Жыл бұрын

A big thank you to Dr. Yvonne Huang; I made the king's acupressure points for several days, then the belly massages and the colon several times a day. It worked without purgative products.

@thomaswalbert7729 Жыл бұрын

Thank you very much dr. That was very interesting I will find out tomorrow😢

@littlegreycellsmine4291 Жыл бұрын

Thank you very much for your doco. I will be trying these exercises for the first time tonight. This subject is no laughing matter and is certainly a very serious condition for those who are affected. I certainly hope this exercise will benefit me. Thank you again.

@simonegibbs3622 11 ай бұрын

I had surgery and I was told constipation would be an issue. Dr. prescribed something, but it was no match for what is going on in my body. Praying this works!

@anuxx2810 9 ай бұрын

Same happened with me .The surgery pain is smthng else but bcz of constipation,the pain I'm goin thru is unbearable ,it's about to be a week I am facing this issue 😭I have tried syrup ,tablets and what not ,but I truly hope that this will help.

@veramariecano289 9 ай бұрын

@@anuxx2810…you may want to try Glycerine suppositories - you may have to do couple of days, but it should help hydrate the area and encourage evacuation. Of course an enema (place enema container in warm water so it is not cold, before using) is more productive and brings quicker relief.

@erinsawesomelife9531 4 ай бұрын

I had surgery and I was young after a walk you should clear up

@reeree2024 6 ай бұрын

It's interesting because I've done all of these techniques intuitively. Before knowing what to do

@mariecoetzee6309 Жыл бұрын

Thank you so much for showing this. I will do this exersize.

@thisiscrazy8437 Жыл бұрын

The I Love you massage is amazing. All her techniques were om point however you need to wake up your small intestines first by doing circular clockwise around your umbilicus area firsr. It can be much more therapeutic if you are laying on your back using some nice oil. Once you develop this technique it for me has been successful every time. ❤

@Melycast3 Жыл бұрын

It really helps moving things!

@chrisjordan6693 6 ай бұрын

I was feeling bloating and discomfort in my ab region and this these techniques and I feel better

@janinasimons8533 5 ай бұрын

Works, We never had these exercises, but we were taught to do 'belly dancing' for pooping, which is dancing and the stomach movement was in and out, worked like a charm.

@ernestocastro2655 Жыл бұрын

I followed the massage, it was very succesfull. Thanks.

@kensilverstone1656 Жыл бұрын

II have used some of these techniques for a couple of years, but they are generally ineffective. I appreciate the additional ones you added and would be interested in anything else you have.

@dt8787 16 күн бұрын

Yea, this doesn't work at all.

@lorianthony4892 Жыл бұрын

Thank you! I will be trying your technique

@hoavu1380 Ай бұрын

Excellent, it works right away. Thank you very much.

@maureenflovers1331 Жыл бұрын

Oh my. I always do this massage instinctively whenever lm having a hard time..

@markm.r.9471 Жыл бұрын

Pun intended.

@gurmailsingh4816 8 ай бұрын

Thank you so much mam...i am a teenager and i have ibs from 3 years .....i could'nt thank you enough😭😭

@squabbie006 Жыл бұрын

Great video. TAH years ago damaged my nerves and the bowel. I’ll try this. 👌

@socteriagladney-bh2be Жыл бұрын

Plz tell me,how did u damage ur nerves??

@mikehenningsen8796 Жыл бұрын

Thanks for the pointers, I have days when I see Stars trying to go, get dizzy, and sometimes I feel like I am going to have a Heart Attack trying!

@jeanniesherman3591 Жыл бұрын

Me too...only i envision myself...like elvis presley....on his last day on earth......... ON T H E T O I L E T....

@AJ-jc1ye Жыл бұрын

Poor dab he must have been in agony. I know i was a day or so ago.

@lnewbury1 2 ай бұрын

I’m miserable but hopeful this will help. I’m so close to going to ER for assistance.

@northernmemaw4036 2 жыл бұрын

Thank you for your video❤

@RehabRevive 2 жыл бұрын

You are welcome!

@louisgonzalez8846 8 ай бұрын

Thank you so much Dr. Huang!!!! It is a great way to activate dormant muscles in your tummy area. All these tips are great, instead of becoming addicted to pills.!!!!

@RehabRevive 7 ай бұрын

My pleasure!

@mohdahmed8400 Жыл бұрын

Thank you for showing us the technic

@roberthoffman9232 Жыл бұрын

excellent tutorial ...wish I knew this sooner... glad I know it now ...thank you

@RehabRevive Жыл бұрын

Glad it was helpful!

@ageeibc6029 8 ай бұрын

Big Thank You. Much needed help in times of today's real health care & urgent needs, especially for seniors like me as everything slows down in us.

@jewelhaines8842 Жыл бұрын

Hi! I suffer from terrible constipation due to being on a high dose of methadone. I have been laxative dependent for over 10 years. I hate it! I am hoping I might get some relief from this. Thank you!😊

@peterrudy9207 Жыл бұрын

You could try organic yogurt and or kefir .

@sakshijain7526 8 ай бұрын

Did you get the results

@S1LV3R_11 4 ай бұрын

Omg hi ! Im also here for constipation from methadone ! I used to be on 160mg but now I’m only on 30 mg (trying to get off) & I’ve been feeling like I’m dying lately . Did this work for you ?

@jewelhaines8842 4 ай бұрын

@sakshijain7526 Hi! I'm so sorry, I JUST saw your post..yes..it actually worked..but, I still have problems so, I am still trying other methods!!

@jewelhaines8842 4 ай бұрын

@@S1LV3R_11 Hi! Yes, it worked a little bit. I still have problems. Do you feel like you're dying because of withdrawal???

@hazelcrawford9237 10 ай бұрын

Thanks for this information and demonstrations 👍

@Cristiano-pc2yk Жыл бұрын

Thank you so much

@PL-lt3wz Жыл бұрын

I had severe IBS. Eat lots of vegetables at lunch and dinner and include fruits to increase fibre intake and drink sufficient water daily.

@yukimodz9127 8 ай бұрын

So u dont have it anymore

@sawong8685 Жыл бұрын

For the people who are confused about clockwise, look and listen at 1:00. Also if you turn with your back to her so you face the same direction as Dr. Huang then you understand better, starting at your right and moving clockwise.

@blank_white_paper_revolution Жыл бұрын

❤

@alfredogoking8862 Жыл бұрын

@@blank_white_paper_revolution 0110

@castelodeossos3947 11 ай бұрын

Easy. Where's her right arm?

@maryannprevish9511 10 ай бұрын

Very helpful advice 😊

@nuzhatislam6758 9 ай бұрын

I too find it confusing to follow CW or ACW .Then I turned my back to the clock and finally got and followed the CW direction .

@terrystith9568 Жыл бұрын

I concur!! Speak to ones body! Peace

@tannaorr4133 Жыл бұрын

Greatly appreciated!

@LohTze-ul4vp 25 күн бұрын

I'm gonna make a full journey, why don't I? Day 1 : Honestly, I was quite worried this massage wouldn't work but I tried it anyway cus I was actually quite constipated myself. When I started massaging, it felt pretty great and my stomach started to hurt. (It was actually hurting a while ago) First try on the toilet, quite good. The first 5 minutes I was just letting out trapped gas. After that I actually let out poop(pls don't take it in a weird way-😅) I was quite relieved. After, my stomach was still in pain but I couldn't let out anything more so I am willing to try massaging tomorrow too. (I'll update everyday until I reach my goal)

@ckSport3000 9 ай бұрын

Very very helpful info. I’m alone in Thailand, returning to the US in 2 months. I’ve known about my colon cancer for a long time, but at age 56, I decided to do bucket list items, and avoid the chemo , surgery and treatments.. focusing on enjoying life. BUT .. now after 2 years traveling the world, I “Think” the tumors are close to completely blocking my bowels, so THIS massage info may help get me through the next 8 weeks until I’m back. I’ve been MOSTLY pain free these few years, (maybe 10 bad days) until 3 weeks ago.. eating solid food or even peanut butter, is followed be earth shaking pain for several hours during the digestion process.. ESPECIALLY middle chest, behind the solar plexus. Best wishes to all.. and MUCH THANKS for the small but significant piece of advice. .. Curt, 56, retired Navy

@sje1112 9 ай бұрын

You poor sole. I cannot imagine what you are goi g thru. Hope all wil e well with you l

@beingqiananicole 2 ай бұрын

I pray that you are recovering well