Now, I'm no nutritionist, but I think it's clear that going meatless every once in a while can be good for your health. I'm also not an accountant, but I definitely know meatless meals can be good for you budget! So, whether you're full-on embracing vegetarianism, or just aiming for a veg meal every once in a while, we have a week's worth of delicious recipes coming at you this week.
Sarah's Tip of the Day:
Up first: A healthy, flavorful, easy take on homemade veggie burgers! The secret for these guys is in the sauce -- a yogurt, curry powder, and lime juice sauce to be exact. It does double-duty as a burger ingredient and a condiment. The other ingredients you'll need to make the burgers are chickpeas, scallions, cooked rice, shredded carrot, breadcrumbs, cilantro, and olive oil. Serve these perfect patties with a side salad or inside a pita. Tune in to the video to see me demonstrate my patty-making technique. I'll also tell you how to freeze these guys, so you have veggie burgers on hand anytime you want 'em!
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Recipe Ingredients:
1/2 cup nonfat plain yogurt
1/2 teaspoon curry powder
Coarse salt
1 teaspoon lime juice
1 can (15.5 ounces) chickpeas, rinsed and drained
2 scallions, finely chopped
3/4 cup cooked basmati rice
3 tablespoons shredded carrot
2 tablespoons dried breadcrumbs
2 tablespoons chopped cilantro, plus leaves for serving
2 tablespoons olive oil
Arugula, cucumber, and carrot for serving
Get the Full Recipe: www.marthastewart.com/963087/c...
Nutritional Info: Per serv (serves 4): 260 cal; 8 g fat; 8 g protein; 39 g carb; 6 g fiber
More Vegetarian Recipes: full.sc/P0o7Mt
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Sarah Carey is the editor of Everyday Food magazine and her job is to come up with the best ways to make fast, delicious food at home. But she's also a mom to two hungry kids, so the question "What's for dinner?" is never far from her mind -- or theirs, it seems! Her days can get crazy busy (whose don't?), so these videos are all about her favorite fast, fresh meals -- and the tricks she uses to make it all SO much easier.
Curry-Spiced Veggie Burgers | Everyday Food with Sarah Carey
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