Last lock down එකේ මම Keto diet එක කරලා මාස එකහමාරට මගේ 15KG අඩු උනා , Highly recommend ❤️❤️
@racheldavid41513 жыл бұрын
Thanks for the motivation
@supunwedasinghe13 жыл бұрын
@@racheldavid4151 my pleasure 🤗
@racheldavid41513 жыл бұрын
Did you do exercises or only the keto diet
@supunwedasinghe13 жыл бұрын
@@racheldavid4151 to be honest I didn’t do any , but at least u have to do some little cardio for the belly fat ,that’s the damn harders part to take it off 🥺
@racheldavid41513 жыл бұрын
@@supunwedasinghe1 ah that's fine im doing cardio thanks for the replies
I did KETO DIET 2 years ago i lost 15 pound in 1 month . That was the most powerful diet i ever did (i am 57 years old lady ). First 2 weeks was very hard and i did not see any change .
@shamp12452 жыл бұрын
How is your heart arteries now. I heard they get clogged with all the fats.
Thank you Doctor. Mama godak mahath wela baba labunata passe.mage mahaththayath kiyanwa kettu wenna kiyala. Monawa karannada kiyala hithaganna bariwai hitiye.mamath heta idala me vidihata kama gannawa. 👍👍
@arshaajib97952 жыл бұрын
Doctor oyga wedasathan aluthing thamay baluwe 🙋♀️🙋♀️
@sujaniilangakoon22133 жыл бұрын
Thank you doctor. Cholesterol tiyena kenekta biththara hodaida
@sandamalinanayakkara91112 жыл бұрын
Doctor bitthara vala kaha made kevata kamak nedda eken fat venne nedda doctor ethakota samanya kenekta meka patan ganna puluvanda doctor
Doctor if i use brown bread ,twice a week , is it ok or totally need to stop the bread , or please explain how i can use flour ,thanks for your valuable channel .
@gihannawarathna33043 жыл бұрын
Doc what about pepper, curry powder, chilly can we add those as well?
doctor kiyana de ahanawat wada doctorge muna diha balenne 🥰 matath wada wayasa wela mune lassna ❤️
@dulanganigajanayake87422 жыл бұрын
Great channel ❤️❤️ Olive oil dammata kamak nadda???
@gihani983 жыл бұрын
miss i have a question lots of people say egg contain harmful hormones. is this right or wrong? just asked to clarify. thank you!
@laithalewis91453 жыл бұрын
I would like to answer your question:- always buy free land chicken eggs from farmers ( never buy factory chicken eggs) mostly supermarket eggs are coming from factory chicken they feed them hormones containing food & give them antibiotics as well. If you're living in Colombo area in 'Lakpahana', they have a Organic small food market, they have free land organic eggs.
@sandamalinanayakkara91112 жыл бұрын
Doctor දියවැඩියාව thiyrnavanam keto diat eka hodada karanna
@janakakarunarathna92913 жыл бұрын
Thanks doctor..... And looking beautiful..❤❤❤
@arunathenuwara47543 жыл бұрын
Doctor please mata kiyanna vithara daet ekedi kaha madaya dinapatha kaddi cholesterol hadanne nadda.
@frockstownsl63412 жыл бұрын
Dwasata biththara kiyak ganna puluwnda miss ganu lamayekta?