@@Nadeesha.Prasad athdekimen kiyanne..oka boruwak...mama masekata kg 12 k adukara gaththa..kisima ahara palanayak nethiwa..mama dinapatha kiri bona,loku bath piganak kana.kisima wedak nokarana kenek e atharata suposa,roti,banis athirekawa ahara ganna kenek...henei kale monawada kiyala kiyanna be demma.deweni maseth karala isthirawama kiyannam...mokada man well thunama gaththa. Kisima aharayak ain kale ne.hebei nirmansai...ekanam ada iye deyak neme.
Thank you Dr Dinuja & Dr Kavinda. Could you both talk about post pregnancy exercises and what exercises can fix the Abs muscle seperation after pregnancy. Thanks.
@@srilankanvillagecooking1887 ari akke mn issella mahatha na akke ganata hitiye o/L liyala aurudu dekak dan korona nisa gdr tama welane inne akai akke math tayat kara subba clzz ahema giya awa naawathuna.. oya dayat akata monawada hariyatama kama gathtje monawa kiyanna ko akke ...
oka kara doctor, mage athi wechch waradak nisa wenna thi mage inel pahala hiri watila wage thiyenne dan dawas 5k 6k thisse. extray ekak gaththa, doctor krnrktat pennuwa, eth thawama honda na
I have a doubt! when I check some old-time pictures of Ceylonese, their look healthy, strong muscle and slim body. when we observe the foods consumed mostly unrefined starchy (carbs) related diet. Seldom they eat flesh, only on special occasions, etc. What do you think of it?.
@CyberClinic3 жыл бұрын
A good thought.they consumed unrefined carbs,they worked hard.they didn’t have 3 meals a day.actually they were on intermittent fasting most of the time.those are the reasons for them to have strong slim bodies.
@samadhithanthrige62813 жыл бұрын
Thanks doctor God bless you
@harshana02073 жыл бұрын
වැදගත් විඩියෝ එකක් ඇත්තටම
@keluniinoka20653 жыл бұрын
I love your KZfaq channel Doctor. Thanks so much you both ...Great video clip...
@harshanithilakarathna14813 жыл бұрын
Good one. Appreciate if you can show us post pregnancy excerise.
@t.pimran61923 жыл бұрын
What is better food of Dinar for wait lost
@nandanakarunathilaka58543 жыл бұрын
ගොඩක් ස්තුතියි ඩොක්ටර් වටිනා මාතෘකාවක්
@taehyung31353 жыл бұрын
හොද වැඩක් දන් නැති ගදක් දේවල් දැන ගත්තා
@madurangirajapaksha73523 жыл бұрын
Oba depalamatama godakk sthuthiyy. Goadak watinawa.harima Sarala ,pahasu karamawedayann.
Doctor mama ahanna yanne ada kathabahata adala nathi deyak..Doctor mama ahala thiyanawa godak rasnen unuwathura biuwama dath walata hani sidda wenawa kiyala. Eka aththakda? Please doctor mata kiyala denna mokada mama nitharama unuwathura bonawa. 🙏🙏🙏
@suranganimanike71522 жыл бұрын
Aththatama dr. Oyage me vedio ekanam harima watinawa math heta edalama mekiyapu karunu karana patan gannawa.
@nalanikaluarachchi57963 жыл бұрын
ගොඩක් හොඳ පැහැදිලි කිරීමක්
@kusumjayasekara35712 жыл бұрын
ඔබට සතුතියි, අගයකරමි,දිගටම ඛලාපොරොත්තු වොමි.
@sriyaninethu91803 жыл бұрын
Thank you both of you..
@kumariperera52323 жыл бұрын
Thank you very much doctor .Very useful vedio
@namjoonkim77202 жыл бұрын
Thankz doctor aunti 😇
@awanthimunasinghe3 жыл бұрын
You should do some training programs to TV / Radio presenters in Sri Lanka...
@nadeshalakmali96992 жыл бұрын
බොහොම ස්තුති ඩොක්ටර්.ගොඩක් වටින video එකක්....
@anjstaria_glistar5 ай бұрын
eka paratama dakke thissa jananayaka sir wage😅
@sanjeewaroshan1832 жыл бұрын
Lassana voice akak mama ...නිවේදනය karanna lassana voice akak..