Cycling vs Running | कौनसा better है ? Melt Your Cheese हिंदी

Рет қаралды 323,408

Күн бұрын

Cycling and Running both are Cardio exercises that'll help you burn calories, build lean muscle mass and get into shape. But, which one is better?
I'll try and answer that question in this episode of Melt Your Cheese हिंदी
Chapters:
0:00 Introduction
1:24 Muscles Used
6:25 Injuries
7:33 Calories burned
8:50 Investment required
Do let me know your choice in the comment section!
Links to Cycling essentials:
1.Check out Viper X-101 (This is the cycle I own)!
amzn.to/3oJMdjt
2. Chain Lubricant I use - amzn.to/3sv0bqo
3. Cycling shorts - amzn.to/3B2QKUB
Check out the Mics I use:-
MAONO AU A04 - amzn.to/3Lwke0c
BOYA Lavalier Mic - amzn.to/3HOurmn
Clip credits - Global Cycling Network
#meltyourcheese #cycling #running #hindi
__________________________________________________
Website - www.meltyourcheese.com
Facebook - / meltyourcheese
Instagram - / meltyourcheese
*About the Channel*
Melt Your Cheese focuses on Running, Cycling, Home Workouts, and educating people on various aspects of Fitness. The main idea behind this channel is to promote sustainable fitness.
Divyansh Raj started this channel in 2018 after 10 years of Running and Cycling. He feels that exercise has the power to transform anyone mentally and physically.
Join him in this fitness journey! Content covered in English and Hindi both.

Пікірлер: 420

@MeltYourCheese Жыл бұрын

Are you a beginner when it comes to running? Then check out our all-new "Zero to 5k" Running program. A personalized running program to get you moving from nothing to 5km! topmate.io/meltyourcheese/399672

@NayarAzam Ай бұрын

😅

@ipreet6850 Жыл бұрын

I am a runner so my vote is to running. But i respect cyclists community. These guys always give me thumb up 👍 while i am running in the morning.

@MeltYourCheese Жыл бұрын

I agree!

@Techieonline 2 жыл бұрын

I do cycling 15-20 km every day. When I ride cycling at 5.AM in the morning it give me piece of mind and I feel it is the best time of my day.

@MeltYourCheese 2 жыл бұрын

That's the best time to go out for cycling

@Yashkatiyar21 Жыл бұрын

Me 4:40

@tusharmuravane Жыл бұрын

Bhai aap try karo running kitne km kar sakte ho aap

@Yashkatiyar21 Жыл бұрын

@@tusharmuravane bhut zyada 1km and cycle 4 to 5km tk chala skta hu

@pankajrawat6410 Жыл бұрын

@@tusharmuravane me karib 5 km tak karta hu jisme mujhe 35 min tak lag jate hai jabki cycling me mujhe koi jyda farak nhi padta uper se me pahado me rehta hu to impact ke liye gear change karna padta hai jisse lage ki legs me pressure pad rha hai

@akashnaik2105 Жыл бұрын

I do both but I feel cycling has more impact on body in terms of weight reduce. Consistency is important in both activities for better results.

@ayushisimon5255 Жыл бұрын

Which cycle do you use ?

@ManojGupta-vx3iu Жыл бұрын

I am use hero tejas 5000rs cycle😂

@Apple_Pen_Pineapple_Pen Жыл бұрын

Can i reduce belly fat

@notadarsh3029 Жыл бұрын

@@Apple_Pen_Pineapple_Penits not about belly fat lose Fat loss removes fats from all of your body you can't target any area fat you can target only muscles

@vishwajeetbidri67 Жыл бұрын

....I experienced shin pain every time when I start running. I would definately try cycling, for reduced pain and results without injuries.

@MonsterKing8 Жыл бұрын

Don’t compare .. Do both running 🏃‍♀️ & cycling 🚴‍♀️ for best results .. Remember this - never ever compare good 👍 habits

@MeltYourCheese Жыл бұрын

Yes that’s true!

@borrisagassinoida Жыл бұрын

Swimming?

@ARPIT-gm3lw Жыл бұрын

@@borrisagassinoidaSwimming is the best. Try it

@YashRajGupta23 3 жыл бұрын

We cannot commute through running, cycle can also be a part of travelling

@NIKHIL_ANI_69.69_ 2 жыл бұрын

Yeah we can cover more distance

@Vyakti648 2 жыл бұрын

वाह भाई तेरा ये एक प्वाइंट तो इस भाई की पूरी वीडियो से ज्यादा दमदार है

@hamzasiddiqui5258 Жыл бұрын

But in India most people don't commute by cycle. It's very saddening (⁠╥⁠﹏⁠╥⁠). Of proper measures are taken and cycling is promoted toh it would be very good move for our health as well as environment.

@PrinceRathodno1 Жыл бұрын

For traveling cycling wins

@santoshnirmalkar7689 Жыл бұрын

activities can be done by using cycle like vegitable shopping tuition class college, school friends meeting etc.

@edgarmenezes8957 Жыл бұрын

Both have their benefits .Of course cycling has to be done for a longer time compared to running

@manoj1964100 2 жыл бұрын

आपके के बताने के मुताबिक मैंने साइक्लिंग चालू की तो मेरा घुटने का आप्रेशन था वो कैंसिल हो गया नहीं तो मुझे कराना पडता इसके लिये मैं आप को तह दिल से धन्यवाद देता

@MeltYourCheese 2 жыл бұрын

Congratulations Manoj! आपका Comment पढ़के मेरा दिन बन गया! 🙂

@ankitdaksh93 Жыл бұрын

Shi me?

@VloggingOdisha 3 жыл бұрын

Running best hey. But cycling is fun and jumping rope is the king of all cardio workout. I do them all.

@dilip_kumar0373 Жыл бұрын

Bhai cardio pahin swimming better bodhe

@sagarkasabekar5087 Жыл бұрын

I combine cycling, & yoga.......5 days yoga( Surya namaskar) &2days cycling.... most important by cycling u can travel more distance & more place mainly non polluting areas nearby where u resident.

@arfatarfat8815 7 ай бұрын

Thanks brothers great information sharing about cycling we choose cycling 🚴🏻‍♀️🚴‍♂️

@eatfreshforfit Жыл бұрын

For those who can't run like me cycling is good because it's a part of traveling. If you are new to a place for study,jobs,etc. Cycling help you in both exercising and travelling. But be cautious about accident. It's not listed in the calendar.

@csaichandra110831 Жыл бұрын

I don’t know any reason , but cycling gives me fast results in body though I sweat a lot in running but drastically less in cycling

@ayushsharma-fi5fw Жыл бұрын

As for me - if you want to loose weight and increase endurance , there is nothing better then running , cycling is also good but running will give more results in less time , injuries are more in running but running is also comparatively cheeper , 10km running = 20 km cycling , one can do both on alternative days

@MeltYourCheese Жыл бұрын

Great point!

@dilip_kumar0373 Жыл бұрын

What about swimming Brother Now tell me which one will be the better..

@dirajgurung1390 Жыл бұрын

@@dilip_kumar0373 swimming is the best exercise

@jaydeep85 9 ай бұрын

I do both, running and cycling and I feel running is more impactful for your overall body balance and rythm. Running makes you strong. Where as cycling majorly impacts your lower body making it lean and for me it affects my body ratio. But having said that cycling is a great cardio exercise you can achieve in less time and cycling is more enjoying activity and adventure...

@mohanishbirje5145 Жыл бұрын

You missed one point and that is mind psychology, while running it is a constant thinking of doing an exercise so even though ur body is not tired, ur mind will get tired which will limit ur running but in case of cycling u travel and sometimes end up cycling more than ur daily targets

@MeltYourCheese Жыл бұрын

I totally disagree with that. It depends from person to person. For me, while running, my mind never thinks about running. It is more like meditation in motion. I get maximum ideas while running. In fact, after a run, the mind is rejuvenated like anything!

@ayushjindal1823 Жыл бұрын

I agree with you mohanish

@lalitdvyas6777 10 ай бұрын

Cycling is best, running people get tired and eventually stop doing exercise but in cycling people enjoy as well it trained your body well

@abhijitmishra5243 Жыл бұрын

It's a matter of choice ultimately and what one enjoys more. Both running and cycling provide excellent cardiovascular workout! I personally like cycling more, coupled with swimming. Swimming is another excellent cardio workout which is really enjoyable too...

@MeltYourCheese Жыл бұрын

So true! I just love swimming!

@gurujb3480 Жыл бұрын

Both activities are good ,I do cycling 🚲 because I can go longer distance and enjoy riding.

@MeltYourCheese Жыл бұрын

That is awesome! Keep going!

@abhijitkundu1879 Жыл бұрын

As far as I am concern I was very good in Sports so nothing as such I ll face problems if I switch from sprint to cycling which I used to do in the past but the later part of the context is I am always and eager to sweat in any format of the game if it is running or cycling or any activity which indulge or interrelated with sports and apart from that I always managed time for serious workout too....inorder to strengthen my core muscles which I can and used to flex....

@shadhulyshihab9713 Жыл бұрын

I think running we will be stuck to a place...but in cycling you are havijg different locations geographies you are travelling along with going places...your mood get set along with exercise...

@StudyBaisy 8 ай бұрын

I'm on both sides. I prefer running for exercise and cycling for transportation. Both worth doing.

@anmaljai15 Жыл бұрын

Very nice information Thanks brother .!👍

@MeltYourCheese Жыл бұрын

Most welcome. Hope this information helped you.

@tusharkaria8343 2 жыл бұрын

Very useful video. Detailed explanation. Thanx for sharing knowledge 👍👍

@MeltYourCheese 2 жыл бұрын

Most welcome Tushar! Glad you liked the content 😊

@bhupathimudliar9864 Жыл бұрын

Thank you very much. Nice information.

@MeltYourCheese Жыл бұрын

Glad it helped you!

@chakarDBS 8 ай бұрын

I doing both but I recommend cycling it's more effective for lower body

@deepakgurung3853 9 ай бұрын

Running is not good in the longer term because your knees have to carry all your body weight, slowly your knees and bones will suffer from regular friction and shock. In cycling the seats, handle and pedal will absorb the shocks and body weight. When you reach a certain age shifting to cycling is a much better option

@MeltYourCheese 9 ай бұрын

More than just cycling and running, it is important to focus on building muscles as well. That will prevent wear and tear of joints as well. It pays off to include pushups, pull ups and squats in your workout regimen!

@amazingaccounts9125 Жыл бұрын

Great information man!

@MeltYourCheese Жыл бұрын

Glad you found it useful!

@meenal_26 Жыл бұрын

Very informative. Thank you

@MeltYourCheese Жыл бұрын

Glad you found it useful. :)

@vinodjoshi4092 Жыл бұрын

Very nicely described and explained.

@MeltYourCheese Жыл бұрын

Thank you Vinod. Glad you liked the content :)

@shrayanshsingh7 Жыл бұрын

If you are starting then you can easily burn 500 cl in cycling which is very difficult in case of running

@mmmchamp9292 8 ай бұрын

Great Explanation, I Agreed.

@MeltYourCheese 8 ай бұрын

Glad you liked the content 😊

@gajananpolaswar1475 Жыл бұрын

Nice analysis!!!

@MeltYourCheese Жыл бұрын

Hope it added some value!

@abidRehmani313 Жыл бұрын

Very well explained the difference between cycling and running

@MeltYourCheese Жыл бұрын

Glad you found it useful!

@Debasish506 Ай бұрын

I enjoy Cycling..bcoz i love roaming and exploring new places ...but undoubtedly running is more effective

@yaseenrabbani6580 Жыл бұрын

Thanks for sharing good information about health 🎉👍

@MeltYourCheese Жыл бұрын

Most welcome. Did this info help you in any way?

@bhaskarnath2686 2 жыл бұрын

Aapka channel boht aage jaiga brother 😍 love from Assam.

@MeltYourCheese 2 жыл бұрын

Thank you for supporting Bhaskar 🙂

@anipsah8255 Жыл бұрын

Thanks 4 the great information brother

@MeltYourCheese Жыл бұрын

Most welcome, glad you found it useful.

@shashankvaidya5302 Жыл бұрын

Investment can not be taken for comparison. Coz once u r comparing the activity it's assumed u r ready for those i.e. investment is already done. Actually, it's more important to consider mental and physical stress, fatighue u undergone during the activity. In running u get more mental and physical stress also get fatigue but as u can enjoy nature, chat with friends with cycling, it helps to reduce stress. While running increases fatigue, cycling reduces it. Even solo cycling leads to meditation, which running can't provide. So overall impact is running is stressful but cycling reduces stress.

@ayushjindal1823 Жыл бұрын

Yes agree

@user-to5zs5rr2x 11 ай бұрын

I do both and never compare them... sometimes 5x cycling per week, other week more running ... both of them are great but i have to say ... cycling especially with good weather gives me more positive endorphines. Enjoy whatever you are doing guys :)

@MeltYourCheese 11 ай бұрын

Nice perspective 👍

@deepakgurung3853 9 ай бұрын

@ijazahmed3600 Жыл бұрын

Brilliantly explained PRINCE

@MeltYourCheese Жыл бұрын

Glad you found it useful!

@vivekbhadoria Жыл бұрын

Cycling is low impact while running is high impact exercise. So you are going to be more intense while running burning more calories.

@MeltYourCheese Жыл бұрын

On point!

@VivekKumarGupta-ju7iq 3 жыл бұрын

I love cycling 🚲🚲🚲🚲❤️❤️❤️❤️❤️

@auhakeem Жыл бұрын

Both are good but if 10 km running = 30 km cycling in terms of Calories burnt, then Cycling is winner in terms of weight loss. I do both and normally do 60 - 120 km cycling on Saturday, but if I convert that to running then I need to run for 20-40 km, which is a half to full Marathan and will be generally impossible for me every weekend. Both are good and have their own benefits. Alternate them if possible. Also go for Intermittent Fasting and occasional Prolonged Fasting and reduce carbs in your diet, in addition to exercises.

@MeltYourCheese Жыл бұрын

That is amazing advice!

@fandyanu11 6 ай бұрын

Tu to guru Aadmi h bhai

@snigdhanilbiswas1952 4 ай бұрын

I in favour of the scientific evidences. I prefer both cuz every exercises has their own pros and cons. How in one point I would not agree completely as for running I have asics pro gel that costed me 6k as I invested a bit more on the shoes so that to get better comfort and precaution against injuries, however I have recently purchased GOAT of all cycles that's typical Indian roadster cycle for 4.5k 22 inches frame and 28 inches wheel. The best cycle if one can keep the purpose for exercise in the first priority than looking cool and stylish on the roads also it doesn't stress out your shoulders and arms that easily cuz it has the best comfortable seating posture.

@vimalapatel5667 2 жыл бұрын

Wow thenks bro what a great information 👌👌 I'm going with running 😎

@MeltYourCheese 2 жыл бұрын

Go for it 😃

@Deepak-jf9gz 11 ай бұрын

Cycling is a low resistance exercise To legs it burns calories while cycling and after cycling too...in case of running you're hust burning calories during the time you run

@manoj1964100 2 жыл бұрын

आप का बताने का तरीका बहोत अच्छा है

@MeltYourCheese 2 жыл бұрын

धन्यवाद Manoj जी

@SINGH_YO 3 жыл бұрын

Thanx for information bro

@MeltYourCheese 3 жыл бұрын

Most welcome ! Glad you like the content!

@yoshowboy5760 2 жыл бұрын

Sir abhi mai injurd hu shin pain mai 10 km 50 min running kr raha tha but abhi mujhe daily kitni cycling krni chaiye aur speed kaisi honi chaiye cycling stamina Decrease na hoo?

@monteedadriOFFICIAL 5 ай бұрын

Agar koi 90 plus hai toh pehle 7 din fast walking .... Agle din se light jogging.... Kuchdin baad jogging plus jumping jack.... Best cardio for weight lose....

@uddinislah3042 2 жыл бұрын

Excellent informative 👌👍

@MeltYourCheese 2 жыл бұрын

Thank you! Glad you liked the content! 😊

@adityasaini3991 2 ай бұрын

Both are good for health....

@GAURISOLANKI-so6tw 2 ай бұрын

Thank u

@khushrukumana7742 Жыл бұрын

Valuable information

@MeltYourCheese Жыл бұрын

Glad you found it useful Khushru!

@latifquest5363 Жыл бұрын

Cycling is more time consuming. You can achieve with one hour of running what you will get with three hours of cycling. I do both but my preference is running and cycling is for cross training.

@MeltYourCheese Жыл бұрын

Good point.

@shivbhartii Жыл бұрын

I think Running is better than cycling becoz in running full busy muscles are got nice shape

@MeltYourCheese Жыл бұрын

Keep going!

@dilvendrasinghnathawat9621 Жыл бұрын

Excellent vdo bro

@MeltYourCheese Жыл бұрын

Glad you found the information useful :)

@nayakofbakliyawas 10 ай бұрын

Both are Good. All we need is just hit the road whether you are doing running or cycling.

@MeltYourCheese 10 ай бұрын

That's true!

@ompk142 Жыл бұрын

Aaa I have tried both cycling and treadmill. I like stationary cycle as it needs really no preparation. You can even start in sandles. It burns more calories according to the display. 🤭 Only and only problem is seat is so painful to sit on...

@MeltYourCheese Жыл бұрын

I agree. I don't have a stationary cycle though.

@deepakchavan5558 9 ай бұрын

Kitne samay tak cycling karna chahiye i am complete 60 years just now please give the reply

@lokeshgaikwad5209 6 ай бұрын

I love both man , because I just love endurance sports 💪💪

@AnilKumar-qr8ry Жыл бұрын

Bhut sundar

@mufeedalam3980 Жыл бұрын

excellent 👍👍 well defined points awesome and actually useful

@MeltYourCheese Жыл бұрын

Glad you found this useful!

@mufeedalam3980 Жыл бұрын

Thank you

@mufeedalam3980 Жыл бұрын

@@MeltYourCheese And actually I want to become a efficient cyclist

@prateeksharma1981 Жыл бұрын

Thanks !

@MeltYourCheese Жыл бұрын

Most welcome Pratik!

@manishmehra1228 Жыл бұрын

Very nice comparative, informative video

@MeltYourCheese Жыл бұрын

Glad you found it useful!

@rythemegarva2700 11 ай бұрын

I like both but in terms of distance I am better able to cycle than run and I enjoy cycling.

@viperdemonz-jenkins Жыл бұрын

cycling better for knees and a better core workout.

@vipulgarg5886 2 жыл бұрын

Cycling is the best

@Mona-sj4re 11 ай бұрын

Informative

@MeltYourCheese 11 ай бұрын

Glad you found the video useful!

@ermanishupadhyay4048 Жыл бұрын

Both activities are best❤

@MeltYourCheese Жыл бұрын

Yes, both are amazing!

@japaneseparumo6747 2 жыл бұрын

Cycling is best for me 😊

@BHRAMANKAARI Жыл бұрын

Thanks❤

@MeltYourCheese Жыл бұрын

Most welcome!

@deathvalleydemon41 Жыл бұрын

I use to run a lot but my body would constantly be in pain due to ground impact. Once I picked up cycling with a road bike I had to work up the endurance of being able to go 25-35 miles at an average of 17-24 mph

@vijaypratapsingh6716 Жыл бұрын

Agar 1km running equals 3km of cycling. Then cycling is the winner. Less time taken. Less chance of joint injuries. Double fun.

@MeltYourCheese Жыл бұрын

Nice opinion. But for the joint injuries bit, research shows that running is great. It is infact great for joints!

@ayushjindal1823 Жыл бұрын

Cycling is overall best.

@ayushjindal1823 Жыл бұрын

@@MeltYourCheese you missed many good points about cycling

@MrPatel-zs7rh 10 ай бұрын

5 km running krni he . Lekin heel pain ho rha.. cycling se running better kr skte .?

@harendramirdha4284 7 ай бұрын

Bahut hi sundar

@kalpeshvaland4446 Жыл бұрын

Perfect

@MeltYourCheese Жыл бұрын

🙌

@gyanranjan7900 Жыл бұрын

I do cycling on a daily basis but icant run a mile with pace of even 6min/km.cycling is good but to build stamina and breathing you have to run or jog atleast 3 times a week

@MeltYourCheese Жыл бұрын

You have made a very important point

@vaibhavbhardwaj6228 Жыл бұрын

Nice information

@MeltYourCheese Жыл бұрын

Thank you, glad you found it useful!

@munnabhaimansuri9156 Жыл бұрын

Great 👍

@MeltYourCheese Жыл бұрын

Glad you found it useful!

@anismohmmad9126 2 жыл бұрын

Cycling is best

@SAMEEDHANZINDAABAD-hc6dt 3 ай бұрын

Nice

@JasvirSingh-mz4oz Жыл бұрын

Nice video 😊

@MeltYourCheese Жыл бұрын

Glad you liked it Jasvir!

@Kumar-tv3vy 9 ай бұрын

Initially Walking is best running is good

@ramdasjadhav6056 Жыл бұрын

Thanks

@MeltYourCheese Жыл бұрын

Most welcome :)

@triplerfitness18 Жыл бұрын

nice

@NitishKumar-nc7lz 2 жыл бұрын

Sir I want to Know Which Types of cycle is Best for Cycling for Muscles building. I decide to do cycling for muscles building. But I'm confuse to buy which cycle. Please help me to guide for cycle decision.

@MeltYourCheese 2 жыл бұрын

MTB with gear is the best. Also, if you want to gain muscle mass, cycling will help only with the lower body. You will need to add pushups, planks and squats in your routine for building lean muscle mass.

@govindkumar-wf8rz Жыл бұрын

@@MeltYourCheese Hi, Can you please make a video on Fat bike?i am using it since last 2 years and I find it better than any other cycle for exercise purpose.

@rekhanaik2695 4 ай бұрын

Cycling se knee pain hota hai. Muje I m above 40 women.. walking ker leti hun but ghar per jim cycle hai kerti hun but uske baat muje knee pain hota hai