how PHYSICALLY fit can I get in ONE MONTH?

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how PHYSICALLY fit can I get in ONE MONTH?

Рет қаралды 50,231

Күн бұрын

it's not lie that right now I'm probably the unfittest I've ever been, which is why when SufferFest came to me with this challenge, it gave me the perfect opportunity to have something to aim for again, it was a great motivator and in general, a lot of fun. Cheers SufferFest!!
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Пікірлер: 108

@Cameron_Jeffers 3 жыл бұрын

yeahhh I know an FTP test is more 'accurate'. But when you're lacking motivation, the last thing you should do is an FTP test (especially when you're unfit...). Smashing a local strava KOM is much more fun in my opinion. I specifically chose this climb as it is sheltered the whole way up, so wind impact is low. I also did the two efforts on days where the wind was light (feel free to check on mywindsock). Finally, this was literally to have a bit of fun and motivate myself after a pretty abysmal year. Sure - there's definitely more I could've done to make myself even fitter. For example focused more on my recovery, my diet... But hey, 1 second per day is pretty decent in my eyes, so yeah. Hope everyone's good :)

@arrowdesh1492 3 жыл бұрын

Hey Cameron, you have MASSIVELY motivated me to get back into cycling. Thank you for creating the content that you make. I enjoy your refreshing perspective on cycling and more. Ride On!

@jackcallahan6864 3 жыл бұрын

What mount do you use for your wahoo that allows you to attach your GoPro?

@JamesBurrow 3 жыл бұрын

Maybe do the final ascent 1 week recovery after the 4 weeks of training? otherwise your numbers are going to be down due your fatigue

@ciscosurplus 3 жыл бұрын

Bang on! Im avoiding FTP Test as lockdown = Homer Simpson syndrome

@thecyclinggk 3 жыл бұрын

Go on Cam! 👊👊👊

@freddieskipper5471 3 жыл бұрын

Would it be possible if you gave me a signed shirt? Would mean loads man 👌

@cufc_edits100 3 жыл бұрын

Ben you are a legend well done on getting promotion!!! Good luck for GoPro in Net for Prem vlogs

@harjotsinghbrar8606 3 жыл бұрын

I was stuck in life, playing games all day and doing nothing, and then a friend introduced me to this program called Forwago. Now I'm on a clear path forward and enjoy every day.

@lorddilego6805 3 жыл бұрын

"right now I'm the most physically unfit and out of shape I've ever been" - Cam Jeffers Does 13secs over his PR up a 8min climb, equating to 2,7% slower than the PR... I wish I was that unfit too! xD Jokes aside, I always enjoy going along on a nice challenge and journey, and this little mini-journey wasn't an exception. ;)

@flofiknjiga1730 3 жыл бұрын

This video actually motivated me to buy my first smart trainer just last week and I'm really excited to get it delivered in the upcoming days. Here in Slovenia the temperatures are already really freezing and I find it difficult to ride my bike without me turning into an ice block even with multiple layers. But your improvment over the course of a month really got me excited about indoor training so thank you a lot for this types of videos.

@benbarnett9268 3 жыл бұрын

One of the best videos in a while. Miss the old style videos mate

@opgameryt2693 3 жыл бұрын

It fascinates me how much my mental and physical health has improved since I started using the Forwago. And I was not even thinking that there is something to be improved lolll. Definitely more people should find out about this program.🙏

@EdSheeransNan 3 жыл бұрын

I know this route being so close to home. I always look out for you whenever I'm out in the car haha. If you ever get hungry after this lockdown, make sure you stop at Eden Newburgh and get the Gammon pie 😉😍

@user-rq4vv9qr2w 3 жыл бұрын

That Ribble Team Kit fits u Perfect!

@Dennis4523 3 жыл бұрын

Been missing the good ol cam vlogs, nice video very interesting

@shelbygates2958 3 жыл бұрын

I gained an obscene amount of weight during quarantine. So I'm going to desperately try and keep motivation

@nicholasrudd3674 3 жыл бұрын

You can do it

@nicolainielsen7700 3 жыл бұрын

Me too. I got hit by a car August '19 bike broke and was off for about a year. Bought a new bike this September having gained about 10 kgs. Was climbing always this hard?

@twiggyinc1 3 жыл бұрын

Main thing is just get out there (or get on an indoor trainer) if even you don't feel 100%. Baby steps, good luck.

@inntw4889 3 жыл бұрын

Setting a challenge is what saved me during the last lockdown. I'm watching this as I have my breakfast before going out for my lockdown hill reps, but it made me wonder, what's the optimum amount of time between eating and going out for a ride? Don't want to be fighting the porridge as well as the hills! 😝👊🏽

@Knightsy14 3 жыл бұрын

Lets go Cam, been looking forward to this all day !!!

@gavinarber1033 3 жыл бұрын

Great job Cam and best of luck in your new team Ribble 👍say hi to Damion Clayton for me . Great team and great move for you

@Healing_Bading 3 жыл бұрын

I started following the Forwago workout sessions day after day and it hasn't just changed my body, but positively impacted my mental health and made me a new me..

@sandeepmilansales 3 жыл бұрын

Cameron Jeffers 126K subscribers

@jamesrhodes5305 3 жыл бұрын

Surely the best way is to do an FTP test at the start and then the end of the month? Without a power meter IRL efforts are impossible to compare, how do you know the impact of the wind is the same?

@Cameron_Jeffers 3 жыл бұрын

Because motivating yourself to do an FTP test, twice in one month, at full capacity is flippin' hard. The last thing I wanted to do was an FTP test. Smashing a local KOM is much more fun IMO. Yes, agree regarding the power meter situation, which is why I chose two days where the wind was light. (Feel free to check mywindsock if you happen to use it). The climb is also sheltered pretty much the entire way up so wind impact is reduced further.

@xpl0re916 3 жыл бұрын

such a melt

@nigelstanley3674 3 жыл бұрын

@@Cameron_Jeffers the half monty might have been an alternate. But I know that ride you did very well. Tough one.

@MrBJPitt 3 жыл бұрын

@@Cameron_Jeffers should usee Xert then, I just did a warm up, then a full gas 4min effort and Xert update my fitness signature perfectly. It is so accurate and you don't need to get mentally ready for that full or half monty crap.

@user-hu4od2fs6f 3 жыл бұрын

Enjoying your vlogs mate

@adrianmiller4045 3 жыл бұрын

Crikey my PB on the same segment is 13:47. I am about twice your age and probably twice the weight 😂. Might use the winter as a target to beat my PB by March. Congrats on the Ribble signing. Fingers crossed for lots of racing next year for you all.

@cyclenutter2715 3 жыл бұрын

Haven’t watched yet, guessing quite fit! 😄

@gavinward3176 3 жыл бұрын

Good to see another video so soon 🙌

@angusowens1189 3 жыл бұрын

Congrats on signing for Ribble. I know you have recently got your new ribble but do you get a team bike as well?

@mr.creepington6182 3 жыл бұрын

He's not on Ribble he's on ineos

@angusowens1189 3 жыл бұрын

Nah

@nickemens7810 3 жыл бұрын

Great video Cameron:-) I've just done the six week FTP builder on zwift, I'd love you to try that and see how it compares.

@AJCCycling 3 жыл бұрын

Look at this man in his new kit!!!

@felixjackson2670 3 жыл бұрын

Hope your new team and new fitness work well paving the way to a great 2021. Personally feel cycling is about cycling(outdoors). Can’t stand Zwift and all the new indoor computer simulated stuff. Although for folk unable to train outside they are no doubt a game changer.

@ashleywilliams8515 3 жыл бұрын

I had a very similar opinion, but I've just "converted" to indoor training. It isn't a replacement for outdoors, but it fits my schedule better. I've got three kids and can only ride at night. Over the years it has slowly gotten to me and I finally caved and converted to cycling indoors for winter, at least. But I fully appreciate it isn't a replacement for getting out.

@marosi93 3 жыл бұрын

Keep doing good work man, thumbs up

@gavinward3176 3 жыл бұрын

Looks good, might have my eye on a turbo trainer for the colder months, looks like a good piece of kit for training.

@Horus45 3 жыл бұрын

I picked one up second-hand on Ebay, well worth it. I've had it set up for about two weeks now and have ended up riding far more than I would if I was just relying on outdoors.

@gavinward3176 3 жыл бұрын

@@Horus45 Sounds great, which one did you get?

@Horus45 3 жыл бұрын

@@gavinward3176 I picked up a Lifeline TT-02 Fluid Trainer. Fluid is quieter than magnetic apparently. Turned it into a smart trainer by adding cadence/speed sensors, so I could track my efforts and use Zwift.

@derekcravenPT 3 жыл бұрын

Let’s have more vlogs like this, have missed your regular vlogs.

@tonystrange7224 3 жыл бұрын

Completely switched off at the beginning. Too busy admiring the bed headboard. Very 1970s 😂😂😂

@leightondavies8884 3 жыл бұрын

Great video as always ! My first direct drive turbo arrived today ☝️ I want to loose a Stone gained after a Chemo and surgery filled 18 months! Anything you can suggest both indoors and out in terms of this will be really appreciated 🙏

@blainewing1010 3 жыл бұрын

I was watching your old videos when you said how you liked when people were the first comment, so I mean here is the first comment

@HumaneNewt 3 жыл бұрын

Hey cam great video. Can you do a video on the Strava live segment feature on wahoo bolt vs roam.

@steveruppel 3 жыл бұрын

Awesome video!

@bukhosidlamini7792 3 жыл бұрын

Go Cameron Really enjoy your vlogs

@hey-joker 3 жыл бұрын

Cam, whats the best way to get faster for zwift racing? i do a bit of mtbing but mostly ride on Zwift, been hitting the hills as much as i can to try and improve my strength on climbs, is this a good idea?

@jamezalcock 3 жыл бұрын

Good vid cam! Dropped Oakley for sungod? Is that a new sponsor for the new team cam?

@Vzwii 3 жыл бұрын

Such an inspiration

@m0e566 3 жыл бұрын

what do you think about siroko you used to wear them 2 years ago ?

@thecyclingfactor8055 3 жыл бұрын

Hey Cam, how have you gotten on with the Bont's? Would love some insight vs other shoes you've had.

@chrispritch 3 жыл бұрын

cough cough... heard there's a good review of bonts on Chris Pritchards channel... if you can stand the guy?

@thecyclingfactor8055 3 жыл бұрын

@@chrispritch HAHA what are the odds you would reply..... Sounds good, I'll check it out ;)

@ang3l375 3 жыл бұрын

Are you still allowed to wear the Saint Piran kit now that you’re not on the team anymore? Also the weldtite kit is slick 🙌

@jelle7224 3 жыл бұрын

I think cycling contacts only officially start on January 1st, on pro team training camps in December you often see a bunch of kits from different teams because of that.

@milesdevereux3532 3 жыл бұрын

good effort mate

@sandeepmilansales 3 жыл бұрын

Forwago worked for me too!

@onset5881 3 жыл бұрын

So what’s your next step now? Are you going to do 12 weeks of base to bed the fitness in?

@MrLalobalderrama 3 жыл бұрын

I have to say I like the abus helmet way better than the met. Good luck

@lewisfortnum8042 3 жыл бұрын

Where did you get your glasses I really like them

@andrewhardyman-richards1554 3 жыл бұрын

Where is the full frontal test? It's hideous but so much fun.

@samstraw1860 3 жыл бұрын

I might not be so fit right now....but watch this!

@ricky7396 3 жыл бұрын

You got this dude you know what your doing you a pro. Only advice I got from this was no metal spoon In your porridge pot. Use wood or plastic bro lol

@zacharypeattie 3 жыл бұрын

What helmet are you rocking in this video?

@cameroncrook7311 3 жыл бұрын

He says is not fit and is still 100% stronger than me 😂

@nicholassmith8713 3 жыл бұрын

Wondering how you got to a team like saint piran because I am 12 so still very young but want to get into a pro team when I’m older

@kubatosik1676 3 жыл бұрын

we need Zwift race videos.

@twiggyinc1 3 жыл бұрын

Out of interest was your weight the same at the start and the end of the 4 weeks?

@jokkemartens8065 3 жыл бұрын

My unfit was beginning of August. 15kg heavier and ftp dropped about 90 watts... Ftp is back quicker than the weight. I'll take this unfit in a second.

@connorb2212 3 жыл бұрын

Hey Cam what is your FTP?

@lomme496 3 жыл бұрын

1:35 do you need strava premuim for that

@MeBikeDad 3 жыл бұрын

Skin suit indoors.. going for those aero gains.. 💪

@jaycollins6792 3 жыл бұрын

Nice work cam chapeau

@jackprelati638 3 жыл бұрын

Does Cameron respond?

@harjotsinghbrar8606 3 жыл бұрын

The amount of time we spend believing we can't is more than enough time to learn how you can. The Forwago program helped me to realize that I can achieve almost everything if I just try it hard enough. Believe in yourself :)

@troycollett8540 3 жыл бұрын

Gcn are doing something similar

@something_origninal.2 3 жыл бұрын

Is this what you do for a living?

@harjotsinghbrar8606 3 жыл бұрын

I was so depressed because of everything that has been happening in the world lately and I started gaining weight like crazy. The one thing that really helped me to get better was Forwago. A big thanks to everyone who puts an effort into the making of programs like this.

@tomcycles9725 3 жыл бұрын

Fake the ribble jersey made you go 10x faster 😂

@benji1681 3 жыл бұрын

Skinsuit on the turbo has got to be a sin

@omarwater8725 3 жыл бұрын

@derFeind 3 жыл бұрын

Speaking of getting fit and challenges the Jeffers vs VeganCyclist is one year ago rematch gogo!

@sugarrayhatton 3 жыл бұрын

this time on ventoux

@HumaneNewt 3 жыл бұрын

Yes! Needs to happen!

@sugarrayhatton 3 жыл бұрын

Or a youtubers race. Cam, VC, durian rider, cam nicholls etc. Some of the gcn guys.

@nicholasrudd3674 3 жыл бұрын

Please, please, please sort out the wires hanging below your bedroom TV xD

@olliebrown7749 3 жыл бұрын

Hi I saw you today in leyland near runshaw college I was waking my dog

@neiltruswell2122 3 жыл бұрын

Is a Skin suit on a trainer a marginal gain ?

@dansusans839 3 жыл бұрын

How’s Monica? She’s not running anymore

@nikhiltiwari3550 3 жыл бұрын

Akki tiwari

@papycycling3968 3 жыл бұрын

13 sec under you PB not so unfit 😅

@jimbo1858 3 жыл бұрын

What about a newbie, how fit can you get in 1 year? 2/3 commutes a week? Probably still not as fit as you being "unfit" lol

@Gianniz27 3 жыл бұрын

U have 6 months bro...

@Tom-nn9ey 3 жыл бұрын

Yus

@MrBJPitt 3 жыл бұрын

So sick of sufferfest and it's paying people to advertise for it

@dreamhacker74 3 жыл бұрын

Mmm I reckon the new jersey gave you 10 seconds atleast 🙄

@paulturner7829 3 жыл бұрын

Now do it on a Fat Bike 😉

@Oscar-zn2yn 3 жыл бұрын

Hello

@kieranbiggar9683 3 жыл бұрын

First wioll

@WahooRGT 3 жыл бұрын

It's no lie It's not a lie It's not lie? C'mon Cam - You're better than this.

@CG-99 3 жыл бұрын

Less than one hour per day, missed 4 days and calls it a “boot camp” - really???? Just a 10’ ad for Sufferfest. Come on let’s get some real “elite cyclist” content not this slack stuff.