9 healthy habits that *changed my life* | 건강한 하루 동기부여

9 healthy habits that changed my life | 건강한 하루 동기부여

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Dadacafe다다카페

2 жыл бұрын

#healthyvlog #healthyhabits #motivation #inspiration #건강한하루
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Пікірлер: 405

@nikkamendoza 2 жыл бұрын

9 Healthy Habits 1. Waking up early 2. Moving your body 3. Drink lots of water 4. Eat fresh healthy food 5. Being productive 6. Focus on your mental health 7. Practicing self-love 8. Cleaning your space 9. Getting organized

@BeMyArt Жыл бұрын

Stop feeding people with this shit, please.

@nikkamendoza Жыл бұрын

@@BeMyArt If you have nothing good to say, then don’t watch her channel, simple as that. All she ever wanted was to give motivation to people and be a betterment for themselves. What you did, only makes you less of a person and what you said, reflects on who you actually are.

@kamesenin298 Жыл бұрын

@@nikkamendoza i do agree with him/her. Like waking up early. This is not a healthy habit. Sleeping enough is a healthy habit. That is different. Being productive is not a healthy habit, this is a productive habit, a useful habit. No motivated person will just wake up early and stare the wall all day long, doing nothing useful

@danix912 Жыл бұрын

@@kamesenin298 the don't watch no one is forcing you she is just giving advice to be ok with yourself she's not forcing anyone

@utkarshabari5200 Жыл бұрын

@@kamesenin298 It's not like she's forcefully waking you up early and researches say this waking up early keeps you active all the day and getting enough sleep also is an important thing but she never told what time you should wake at

@khalilahd. 2 жыл бұрын

Eating well consistently, staying hydrated and taking care of your body are staples to changing your life for the better. Thanks for the gentle reminder to be better ☺️💜

@Beast-dy7bi 2 жыл бұрын

Yes.. without stress it's possible

@_lukagvazava_75 2 жыл бұрын

+workout

@beckthter Жыл бұрын

And sleep!

@Siphosamixo Жыл бұрын

Girl ur everywhere!!!

@glassofyouropinion2491 Жыл бұрын

@@Siphosamixo ikrr I'm seeing her everywhere

@olyablablabla 2 жыл бұрын

This is so simple and obvious yet effective when being consistent. Still a lot of people don't realize it. So happy I'm finally taking small steps towards my new life and already seeing progress. Good luck everybody! ♥️

@sujinkim516 2 жыл бұрын

💖💖

@dglpm1665 2 жыл бұрын

This is the formula for a Happy and Healthy life. Meanwhile we tend to ignore it, because it takes time to make them a habit. People dont want process’ and things takes time. They want shortcuts and everything for now, thats explain why we live in an era of anxiety and depression.

@magicknight13 Жыл бұрын

That is so wonderful, and also so true !

@flowerpot3787 Жыл бұрын

you are beyond delusional

@abhisha7666 2 жыл бұрын

This might be a bit random but I am a really underweight college student who has been going through some stuff lately with the usual nihilism but around 3 months back I saw a friend come out of her unhealthy lifestyle and then I saw your videos. Seeing you, a healthy thin person, I thought maybe if I workout I'll be a bit better. So it started with the 10 mins abs workout in my room on my borrowed yoga mat. Fast forward to today I'm a few steps nearer my weight goal, I've following a bunch of other routines along with yours- daily 1:30 hour workout with 2 rest days, eating healthy, waking up early and I can't begin to tell you how much better I feel. I am still very nihilistic but working on myself, increased self satisfaction and so on has helped me so very much. I owe you a lot. Thank you

@morkleeace689 2 жыл бұрын

That’s so nice! 🥺 you have strong motivation to pursue your goal and I hope everyday you’ll be one step closer to it! 💓

@ebanksnadinenadine 2 жыл бұрын

Keep up the good work, and always be good to yourself

@Three_cheers_for_Onyx 2 жыл бұрын

I'm so glad you're working on yourself and things are getting better! I'm in a similar state, I hope I can do it too

@cheekclappa7192 Жыл бұрын

Eat cheesebunga

@fififao2995 Жыл бұрын

Hi! This maybe 6 months after this comment and I hope you are consistent with your journey... I just started mine 2 weeks ago after being in a complete ,messed up situation, and I really hope you're better than you were 6 months ago... Keep going!! Sending love from a total stranger (:

@asemameirkhankyzy3086 2 жыл бұрын

healthy habits : 1 Dont't be lazy 2 Don't be angry 3 Don't waste your time 4 Do something that makes you feel okay 5 Be confident 6 Love yourself 7 Read a book 8 Don't be sad

@eduq1910 Жыл бұрын

how do you just not get mad or sad?? your going to be mad and sad sometimes and that’s okay

@bwalb2996 Жыл бұрын

@@eduq1910 right but dont let sadness drag u down. i pulled my ass out of this hell of depression js this month and im so proud of my self.

@eduq1910 Жыл бұрын

@@bwalb2996 i’m so proud of you!!! that could not have been easy

@khadijaayman2916 9 ай бұрын

So basically be a perfect robot ☠️

@Snakebloke 2 ай бұрын

you're* @@eduq1910

@vince1012 2 жыл бұрын

For me: 1. meditate every morning, 2. learn something new (foreign language now), 3. uplift others, 4. lift heavy weights, 5. eat less (intermittent fasting), 6. heat stress (sauna everday), 7. focus on the positive in everthing, 8. keep life simple by following my intuition

@kellynemecek5894 Жыл бұрын

Coming from someone with depression- I’ve realized now that I’m mentally healthy enough to get myself to shower everyday, I feel SO MUCH BETTER! Feeling clean and taking that short time to take care of yourself feels so great. Now I’m working on eating better!

@an0malyk4t Жыл бұрын

Good for you, Kelly. I know the struggle with depression. It’s not easy, but the difference a little bit of productivity can offer is life changing. It’s so easy to fall behind when depression is a factor.

@kellynemecek5894 Жыл бұрын

@@an0malyk4t so true. I hope you’re doing well!

@an0malyk4t Жыл бұрын

@@kellynemecek5894 I’m doing better. Thank you. Everything is a process. I wish you well in your continued journey.

@kellynemecek5894 Жыл бұрын

@@an0malyk4t good! Indeed it is. thanks 💛

@NoctLightCloud Жыл бұрын

I hope that all those who fell into depression can get out of it soon! We weren't born depressed, we at one point fell into the state, so we can get out of it, too. There's always hope!

@LisicaJ 2 жыл бұрын

Gentle reminder: you don't need to wake up early to do all of this. If you're night owl (like me) don't push yourself and just work around natural rhythm of your day ❤️

@karinaskubenko9469 Жыл бұрын

It's not good for yourself. I know what you mean by owl, I was going in this rhythm for more then 15 years. But you can change it, just takes maybe 3-6 months, but then you feel better actually

@ymirChan Жыл бұрын

Agreeeed

@aditya007ray Жыл бұрын

I don't agree with night owl thing... It's just a silent way of saying I can't wake up early because I'm lethargic !! Also, it means you are saying " I don't care what you say, I will not adjust to what nature demands, I'm on my own way "

@orpheous9405 Жыл бұрын

@@aditya007ray neurodivergent people have a different cycle of sleep, not everyone is the same and has to to live in the same way

@alexeforgues2286 Жыл бұрын

@@aditya007ray get off your high horse ppl have different ways of functioning that's it doesn't mean they are lethargic lol what a simple minded statement

@judenicolezengimelga1751 2 жыл бұрын

On the first part when she said "don't be afraid of change" i was dumbstruck!! Girl you're hutting my weak spot, i thank you for that

@hexis23 Жыл бұрын

Avoid tormenting yourself if, at some point, you go off track. You're human. As soon as you realize, go back to the path. Also, appreciate your daily progress. Making a list of all the positive things in your life is a great gratitude ritual. Persist.🙏

@saint_xxx 2 жыл бұрын

I love these advices. It's so simple yet very impactful in a long run especially eating healthy, exercising & taking care of your mental health.

@leejooeunsee424 2 жыл бұрын

영상미가 정말 파릇파릇 생기가 돌아요.. 📗📗🤍오늘도 인생 자극 받고 가는..☺️🙏🏼✨🤍🤍

@prettybigloser7302 2 жыл бұрын

This was a beautiful video! Thank you for the reminder of changing habits daily. 😍

@hyeni837 2 жыл бұрын

This is the aesthetic content I enjoy the most, loving your account

@adellegreguire4098 2 жыл бұрын

Great video! Awesome vibes. I especially love the first portion "Don't be afraid of change" thank you!

@sujinkim516 2 жыл бұрын

even the background music is so nice!! the vibe feels super parisian & positive 🥺🤍

@BeeBeeMacGee 2 жыл бұрын

I just love your channel. It’s just so peaceful and motivating at the same time.

@gigi1986 Жыл бұрын

I’ve been so lazy and unproductive this whole month, feeling stressed and super sick mentally since my vacation started. I was fine the fire 2 months, working out and eating well, drinking enough water and all those healthy stuffs, this month felt like a burden. I’ve saved ur video to watch later for a long time, I knew this video would help me get back on track. But my lazy ass never came back on the list to watch this video. Today I finally did and I feel so relaxed and refreshed and I’m ready to get back on track! Thank u so so much sis, your the best 💗

@jilmiasmr 7 ай бұрын

You are my inspiration💞💞💞

@rushitaroy30 2 жыл бұрын

Girl you are my new favorite, I have been trying to fix my routine . I hope I will be able to achieve that watching. Thanks , Lovely Content!!♥️

@meenakshimnair8019 2 жыл бұрын

Congrats for ur 100k subs Unnie Keep going!!

@fionasacirovic9352 Жыл бұрын

i'm in the 9th grade, am over weight and have depression ur video really did inspire me, i hope i can start this lifestyle as well thank u very much

@Hinafit 2 жыл бұрын

Love your videos from Japan!❣️ It really motivates me to make healthy videos too!☺️

@hendsharaby5084 2 жыл бұрын

I really loved the way you look after yourself 🥰 your channel is amazing, inspirational and motivational 😍🌸❤️

@mar12415 2 жыл бұрын

I love this little gem (maybe it's a ruby or an emerald) of a video and i think the moment you walked outside onto your little porch in the morning after you woke up early could have been # 2 ! making it 10 healthy habits. I am 100% adding this one to my own little life spell/recipe that I am working on. This video comes across as really thoughtful and it so speaks to me. I am going to be musing on it for days. Thank you.

@Bobateacat 2 жыл бұрын

Girl, your video inspire me to have a healthier life

@Roseypink3 Жыл бұрын

This is the video im looking for. Just straight forward without so much talking and easy to follow 😍 Great a choice of song its soothing and boosting my mood 🥰

@charmainejohnson5700 2 жыл бұрын

Watching this makes me wanna move out, adopt a dog and live like this peacefully forever 💗

@akira838 2 жыл бұрын

I’m in love with your videos, they motivate me so much, thx for this 😊

@izabelazelazko2055 2 жыл бұрын

when I did one of your workouts for the first time, then I felt that everything hurts me very much I like your workouts the first training that really tired me I hope that after a month I will see the results 😁💖💖💖💖♥️

@nubilus3114 2 жыл бұрын

thank you for being such an inspiration. I love your content🤍

@preetymgr8439 2 жыл бұрын

Love ur videos they’re really motivating ❤️❤️

@JJ_913 2 жыл бұрын

This is so relaxing to watch, thank you. ✨😌

@animeroua7376 2 жыл бұрын

I don’t know how to thank you ! Just THANK U SO MUCH FOR UR BEAUTIFUL VLOGS

@starshine1946 2 жыл бұрын

Thanks, this video really healps me to motivate, tomorrow i want to try to start with this habits

@zairaaguilar3820 2 жыл бұрын

Wow soy nueva en tu canal me encantan tus vídeos me transmite mucha mucha paz y tranquilidad !!! Son fantásticos Saludos desde México

@tarisa3763 2 жыл бұрын

Tbh my life has changed since i found you, thanks for being an inspiration to me! wuf u!

@luminous566 2 жыл бұрын

You give me positive energy, thank you 💜

@AmiraMaisara- 2 жыл бұрын

you're my inspiration♥️ i try to be healthy

@user-nq7on4ue5c 6 ай бұрын

버텨야 합니다 동생님 운동 열심히 합시다 부상을 입지말아주세요 가슴 배엉덩이뺐야죠💪🔥

@user-jp8mf2ju9k 2 жыл бұрын

복근 너무 부러워요 방학동안 게으르게 지내다가 너무 쪄버려서 해인 감비 환 한약 지어먹고 지금은 그 살은 거의 다 뺐는데 역시 복근까지는 아직 무리네요. 이번학기 좋은 습관 들여서 멋진 몸매까지 가지고 싶어요

@Ariya897 2 жыл бұрын

그냥 머무르지마세요🥺 열심히 하면 멋진 결과를 받을 거예요✊

@user-uq3fz2gb9i Жыл бұрын

포기하지마세요 ✊🏻✊🏻

@yuwishiii2155 Жыл бұрын

Loved every bits of it. The energy is pure

@sonalkumari8819 2 жыл бұрын

Thank you so much 🥰 you tell me today how simple things make a big change.💛

@misslady3108 Жыл бұрын

My new comfort person❣️🤗

@mysterykitty587 Жыл бұрын

Loved all these points honestly. Simplistic but easy to skip/forget some. I love the feeling sense of accomplishment after getting/being organized tho! Weak spot is moving my body and I could be eating much more whole foods/decrease the processed. I agree with the get up early yet I already work a job at 5 am where I know im forcing myself to get out of bed at the last possible second. I keep pushing off changing this work schedule since I get paid more to work early in the morning like this. I like u said in the beginning "dont be afraid of change" cuz felt almost targeted there but in a good way haha 😅😇

@ditto7487 2 жыл бұрын

THANK YOU SOO MUCH FOR SHARING THIS TIPS , I'M WILL TRY TO CHANGE MY HABITS FROM NOW❤️💘✨

@conangrayspineapple4819 2 жыл бұрын

The sound of the video makes it 100 more better😀

@shapher4858 Жыл бұрын

These type of videos really make you feel better

@BiscoffBabe 2 жыл бұрын

that toast looks delish !

@jourdefila290 2 жыл бұрын

Thank you for being such an inspiration!

@vantaesluhv 10 ай бұрын

putting on healthy habits is a form of self love, we love doing it ! great video 🤍

@Nerjoos 2 жыл бұрын

its so worth it subscribing to u 🥰 i love following your routines

@lifeb3362 Жыл бұрын

Thanks for your help I am getting inspiration and starting new life after extreme depression. Love 💕

@luckyapril Жыл бұрын

The intro was so goood. Thank you for that. Have a nice day my love!

@sheryln19 2 жыл бұрын

this video is more like - how to stay healthy vlog 🥺❤

@CloudX3r Жыл бұрын

Your body is literally goals

@Aylinthemortalgirl Жыл бұрын

Thanks,this video had really good vibe and helpful ❤

@tayok4625 2 жыл бұрын

i love your videos they are so motivating ❤

@kicalmswedpll6551 2 жыл бұрын

Thank you for your video! You are so inspiring!

@Jujujuu1543 2 жыл бұрын

Needed a reminder today. Thank you :)

@itsvianesse 2 жыл бұрын

hello i’ve been a viewer for a while and your videos really helped me

@lamiasamai7474 Жыл бұрын

The amount of positivity here 🌬❤

@genaw893 2 жыл бұрын

What a beautiful video! Thank u for being such an inspiration..😊

@yonnae546 Жыл бұрын

this is the cleanest video that i ever seen

@clairzu4461 Жыл бұрын

This is, by far, my most favorite video.

@nuroyshe9025 Жыл бұрын

Self love vlog 😍

@yukiandaresta5552 2 жыл бұрын

Thankyouuu for inspiring me😍

@rizkf Ай бұрын

Sometimes, I forgot to love myself. Thanks for the video ❤

@Zer-fp3zj 2 жыл бұрын

Your videos are so relaxing and precious to watch thank you and 사랑해 💗🌸💗

@ess1m499 2 жыл бұрын

Dabacafe다다카페님 먹는모습이 아주예쁘십니다.

@ivonaivonis 2 жыл бұрын

O my god I love this video so much it helped me a lot❤️❤️❤️

@coffee4me.1 Жыл бұрын

I love that thank you for the advices 💕

@shei3929 2 жыл бұрын

Thank you so much for inspiring me so much, I love you, thank you so much for amazing and relaxing content ☺️💕😊💗💖

@empath188 2 жыл бұрын

At 6:28, I noticed what appears to be a collection of cat whiskers. Please tell me I'm not the only person in the world that does this! When my beloved cat passed away, the whiskers that she had lost were a real comfort to me. Also, I love your video. It's the simple changes that can make a huge difference in your day-to-day life. ☺️

@JorgeLuisTGB 2 жыл бұрын

Love this positive energy :)

@voyagenotes5853 2 жыл бұрын

Thank you for this wonderful video! 🥰

@user-jr2jt9yq3c 2 жыл бұрын

Love from North Africa Morocco ❤ Could u share with us please from where u buy your workout outfits I love them 😍😍

@PaulaLH29 2 жыл бұрын

thank you for such a lovely vlog !

@stefensalvatour5629 Жыл бұрын

Respect you bcz you don't show your face and also not show off ❤️ unique ig

@10713leesonghyun 11 ай бұрын

The message of not being afraid of change in the video left the deepest impression on me. While watching the video, I felt motivated to create a healthier and more fulfilling day. I would like to follow the 9 habits shown in the video diligently!

@mishagiyitsu9305 2 жыл бұрын

I always do it every day and i feel good!!

@butterfly0024 2 жыл бұрын

I really enjoyed this video 💖

@roadingermany3026 2 жыл бұрын

고양이 눈동자색이 다르네요 졸귀

@user-ts6me2bt2u Жыл бұрын

Ты просто прекрасна . снимай побольше таких видео пожалуйста 😍

@fatikook221 Жыл бұрын

I really like ur comment at the end ! Thanks and your editing is good as well ! 👍🙏🏻🥰

@ErikaMaeMondido Жыл бұрын

I'm so obsessed wit your vlogs this days🥺💗it's so inspiring and relaxinggg

@loanapizarro124 2 жыл бұрын

i love your videos so much thanks for share your life with us 🥰🥰🥰

@user-sv2tg3tl4n 2 жыл бұрын

thank you so much i just want to add something, don't forget to have fun sometimes you just need to go out and have fun also always do the things that better for you stay with someone who deserves you, and dont listin to people who judges just take care of your little heart.

@cslla3182 2 жыл бұрын

Thankss for this vlog❤️❤️

@sarittasarah9263 Жыл бұрын

What a beautiful content ❤ keep going

@ciennacousley Жыл бұрын

Loved this!

@cnseve 2 жыл бұрын

I love your vidios,this changes my life🥰

@jananaffaa9354 2 жыл бұрын

I love your videos so much 🥺🥺😍

@yuy_1919 Жыл бұрын

I'm in a very unhealthy lifestyle rn and i dream of being healthy cuz i'm real tired of what i am now i can't stand it anymore but I'm tryin to motivate myself to start thanks for the video it helps

@sudeshnachakrabortty951 2 жыл бұрын

The video is extremely calm and satisfying 🙂

@Justjim_2924 Жыл бұрын

Well.... how sweet of a chanel. You really are an inspiration. First of all your kitties are gorgeous! and super well behave! I must said that I ABSOLUTELY hate waking up early! I like to sleep till 10/11/12 BUT I don't get things done in time and, I think, in time it leads to a tinny depress mode on. So i will try this starting tomorrow