Daily Calm | 10 Minute Mindfulness Meditation

Daily Calm | 10 Minute Mindfulness Meditation | Present

Рет қаралды 1,722,246

7 жыл бұрын

Tamara Levitt guides this 10 Minute Mindfulness Meditation.
A daily meditation practice helps with lessening anxiety, worry and stress, while enhancing self-esteem and self-acceptance. It also improves resilience against uncertainty and adversity.
There’s loads of of scientifically proven meditation benefits including improving mental strength, focus, better decision-making and problem solving - all of which are paramount to achieving success on the entrepreneurial journey.
Join us for this Daily Calm meditation on the power of being present. The Daily Calm is a unique mix of meditation and inspiration everyday released on our iOS and Android app.

Пікірлер: 317

@user6337 4 жыл бұрын

ok so im a little stoned right now but i just want to say that doing mediation right now i felt this surge of happinies i havnt felt in years due to deppresion i actually feel like i can improve my life and live happinly. thank you so much for this video.

@businesswithblayne1316 2 жыл бұрын

Sometimes opening the third eye can help you realize the truth about your own happiness

@mckennaschnauber4412 2 жыл бұрын

Lol me too 😂

@sammietjes 2 жыл бұрын

Sounds like addiction my friend

@Contribute_TakeCare_Learn_Play 2 жыл бұрын

@@sammietjes nothing in here indicates addiction. Altough there is a chance offcourse. If you said you felt depressed for years. And you just had a drink. That does not implicate addiction. It is possible the person drink everyday. But it is also possible that the person drank just today.

@Kyle-gr1jc 2 жыл бұрын

@@sammietjes how?

@susanscheela8766 2 жыл бұрын

My cat interrupted about halfway through and I was able to gently push her out of my conscious attention. When I was at the end of the meditation and opened my eyes.. there she was about a foot away staring intently at me, quietly and patiently. So cute!

@Highhonestreviews Жыл бұрын

I feel as if cats can sense when we’re doing meditation because it admits a aura and I know cats can see that type of ultraviolet aura through there senses

@UltimateDorito Жыл бұрын

Mine is at the foot of the bed just hanging out. She likes to be close but have her own space. It's nice. I'm happy that yours sensed you needed space too.

@jesperdj Жыл бұрын

"Hey human, what are you doing?" 🐱😄

@Nickelodeon81 8 ай бұрын

My cat meowed endlessly until I ended my meditation and fed her.

@AS-gp7fk 6 ай бұрын

Yeah, that's why kitties are the best.

@amandachavez6378 3 жыл бұрын

“Don’t let your past color your future.” Really needed to hear this today

@gauravmuralidhar1852 2 жыл бұрын

🙏

@sylviacarlson3561 2 жыл бұрын

Me too Amanda!

@blazemf227 Жыл бұрын

mines meditated with me

@Itachixrose Жыл бұрын

RIGHT THO. Hit home

@QwemCake 8 ай бұрын

Me too . Everybody always tells me "Once a criminal , always a criminal" but thats simply untrue. The lives I took in 2016 has nothing to do with me in the present.

@xTenshiAi 3 ай бұрын

I have been doing this meditation for 6 days out of 30 now (building a new habit) and I'm feeling a lot more calm and grounded in myself. Before I started last week, I was an anxious mess and would wake up with a knot in my stomach and have nightmares. Now I look forward to meditating every morning. I thought I'd share some entries from my journal. Day 6/30 23rd feb 2024 Today I decided to focus on the things that I’m grateful for in the present moment. I am grateful for having a family where everyone is healthy and alive. I am grateful for the knowledge and wisdom that I have. I am grateful for the body that keeps me alive and well.

@meditationzone7607 2 жыл бұрын

Hey random guy/ girl/ whatever, i send you the best energy i can.

@oliviamcdonald6125 Жыл бұрын

Now is called the "present" as it truly is a gift that we constantly have the opportunity of change.

@Kayachlata 4 жыл бұрын

I've been really struggling with anxiety because of my past, I feel that everyday I do these, I'm gaining more control of my life. Thank you.

@mkmllrc 3 жыл бұрын

I know it’s hard but look at how you dealt with all your problems, you always fought and made 100% the best way you can do! You always fought and will ever will.

@scentsoftravelmeditation 3 жыл бұрын

I really don’t care

@teoblomqvist6268 3 жыл бұрын

@@scentsoftravelmeditation Wow, you’re such a cool guy, wonder if the original commentator was talking to you or not 🤔😒

@jowolgamesnl9211 2 жыл бұрын

Do you do different ones or the same ones?

@ParadymShiftVegan 2 жыл бұрын

same. now I just need to do these every day

@todcowper8830 2 ай бұрын

"And scars are souvenirs you never lose The past is never far" Goo Goo Dolls This line from that song is never far from my mind but this meditation helped and for that I thank you. Peace❤️

@Jen-rx9in Жыл бұрын

Namaste everyone. What a wonderful 10 minute practice that I needed to hear 🙏. Thank you video creators and thank you for the supportive and uplifting comment section

@mlgardner8 2 жыл бұрын

I’m struggling so much right now with being controlled by my past. These meditations have helped a lot. I still find each day to be a struggle but these 10 minutes help bring a bit of peace in my day. I hope I can find complete calm again someday.

@dearbhlagraham3734 2 жыл бұрын

I hope you're doing better now ❤️

@sleepykitty4846 3 ай бұрын

Because of my past I was unable to focus on my present but every day with meditation I'm gaining more control over my life.

@haalandoates 4 жыл бұрын

My favorite daily calm vid by far, so far. The kindling fire, and the lengthy spaces between text 👌👍👍. Very soothing indeed.

@trucemburu6032 Жыл бұрын

I started the meditation crying and feeling so lost, I couldn't sleep, now I'm still crying but I feel okay. I am not worried anymore since I know the past is gone and all I have is the present.

@inneraesthetic Жыл бұрын

Remember, it's okay to take some time for yourself and just breathe. We all have busy lives and it's easy to get caught up in the hustle and bustle, but it's important to take a step back and find some inner peace. This meditation was a great reminder to do just that. Keep taking care of yourself, and know that everything will be okay. You have all the power within! Sending love and positive energy your way! 🙏☀

@perfecttalkpodcast 10 ай бұрын

Start my morning off everyday with these guided meditations and they always get my day off on the right note

@DyamondJAZZ 4 жыл бұрын

Being new to meditation I am feeling a sense of release that I did not know existed. I just started this practice since the COVID-19 Pandemic and will continue for ever. Thank you Tamara and CALM....

@MackBXIII 5 жыл бұрын

Thank you so much for these. It really helps me day to day.

@makaylasworld8213 3 жыл бұрын

Dear, Tamara Levitt Today I learned letting go isn’t about having the courage to release the past, it’s about having the wisdom to embrace the present. Don’t let the past cover your future, and yes I did learn the quote! -Your faithful student, Makayla Bentubo

@Seefou4 3 жыл бұрын

@christinenicol3282 2 жыл бұрын

I needed to read this today, thank you!

@umutcankoroglu4665 Жыл бұрын

I couldn't sleep from overthinking so I thought myself maybe i should meditate, then i opened this. Man i didnt know how much i needed this, i didnt know i was this overwhelmed cause of my own mind. The part 5.16 made me tear up i really needed to hear that. Right now im writing this with tears in my eyes but a with a huge smile. Thank you for this.

@EleonoraStolfi 4 жыл бұрын

I burst into tears when you said that we don't have the power to change the past....I'm really struggling with this. Thanks for causing a reaction, finally!

@calm 4 жыл бұрын

Eleonora Stolfi 💙

@jesspalko2622 Жыл бұрын

"Each moment is a fresh new moment. An opportunity to change, grow, and begin again." This. I needed this. I've been so lost. 🥺

@MonaWolters256 Жыл бұрын

I just began doing meditation and this summed up everything I needed to do for past difficulties. I can accept them and let them go. Remain in the present moment and build on that with peace.

@rezartakolleshi6752 2 жыл бұрын

I had an out of body experience while doing this meditation. Thank you very much. I really loved it. 😍😍

@DonaGeek 3 жыл бұрын

I love this one. It was nice picturing myself next to a nice warm fire as my body felt weightless 💜

@MarshmilloJB Жыл бұрын

I feel like my natural state is to be mindful. Hours of sitting and being told where to put my attention detracts from it. I want to restore my innate mindfulness by living an intentionally slow life.

@potatop3700 2 жыл бұрын

A sincere Thanks from an honest man who has improved his quality of life and thought since meditating with you. love from The kingdom of Bhutan

@wordjunkys 2 жыл бұрын

You have a gift for leading a marvelous 🧘‍♀️ meditation. I feel your sincerity in your voice.. I find I am like Goldilocks when it comes to voices in guided meditation. I get distracted when voices are overly quiet or creepy or wheezie or recorded on poor equipment or backed by unpleasant music.....YOUR SPOKEN CONTENT AND VOICE ARE JUSSSSTT WONDERFUL!! Thanks for making this available!!👏 ✨

@ydoscadenas5381 Жыл бұрын

This was incredible. I started crying at the profound beauty of the present moment. It’s refreshing to let go of the past because there is no use holding onto something that you really cannot change. It’s beautiful how much power we have in the present. Nothing else is worth your time or energy. Beautiful.

@curtpriestley2107 Жыл бұрын

That's weird

@joshdear1898 Жыл бұрын

@calm really great meditations guys. all round of applause.

@Itachixrose Жыл бұрын

Only YOU have the power to shape YOUR reality

@johnwickenden5643 2 жыл бұрын

Recently been going through some real upheavals in life. Never tried this before now, but the calming affect is real. Have me some peace away from constantly thinking about problems. Thank you very much for sharing your expertise this way. - John

@smikelgar 2 жыл бұрын

I agree totally

@sandraarellano5710 Ай бұрын

ABSOLUTELY DEVINE. I LOVE THE CRACKLING FIRE SOUND

@forthemindandsoul280 2 жыл бұрын

THIS TRULY HELPS TO SOOTHE THE MIND, BOY AND SOUL WITH ALL THE PROBLEMS IN THE WORLD THIS REALLY HELPS TO DISCONNECT I HOPE EVERYONE TAKES A MOMENT TO JUST RELAX AND MEDITATE. BEST OF WISHES FOR EVERYONE. 🕊🕊🕊🕊🕊🕊

@sean8306 2 жыл бұрын

I just love her voice

@nitesky5815 Жыл бұрын

Thank you so so so much ❤

@Gshelper 3 жыл бұрын

First time getting through the entire 10 minutes without opening my eyes...appreciate you guys @Calm

@gaurav7047 Жыл бұрын

This has helped me in times when I needed mindful acceptance of the present moment. In times of need. Dire need. The present is the truth. Thank you so much.

@nanas4506 3 жыл бұрын

I've done Calm with Tammy 3xs today & I'm glad I did find this! It helps & Tammy your voice has calmed me Thank You!

@annalee6790 4 жыл бұрын

Me: can’t sleep so I tried these Me after this: dead asleep

@wearelimitless5443 4 жыл бұрын

Calm is amazing. You can use the body scan as well. ✌

@greenhowfamily3757 3 жыл бұрын

I know exactly how you feel Your not alone.

@marilynmouton9818 3 ай бұрын

This meditation has been an answer to my prayer today. A beautiful meditation thank you 🙏🏻

@giuliaarrobbio9827 7 ай бұрын

Thank you… this Meditation was very useful especiallu today❤

@REDOMEGA1977 3 жыл бұрын

Thank you so much Tamara!!! I send you a big hug.

@yashpatel5813 Жыл бұрын

I really don’t know why and how but this video personally I found most effective. The background noise, just a hint of fire, simply amazing. With water flowing, raining, or something else I found a bit disturbing or more of background noise than the focusing silence. Kudos to team calm 👏

@seangallagher3865 3 ай бұрын

Wonderful. Many thanks 😊

@MrCashflowCastro Жыл бұрын

This was so needed. Thank you !

@Tsering2001 Жыл бұрын

Med is like time for thinking and becoming awareness of what's happening in your current life right now. 10 min is what I save otherwise I would be busy with phone 😂 😅

@shane6226 Жыл бұрын

What was that beautiful quote

@-uz4xq Жыл бұрын

Really helps with my depression, thank you❤

@DiaryOfALesbianGamer 10 ай бұрын

Thank you!

@abbyrizzo4475 2 жыл бұрын

Thanks for this great meditation.

@jordankenfack3131 4 жыл бұрын

Thank you for these, they are very helping in conquering the day. Especially enjoyed at the beginning when you said "sense a gentle smile spreading through your lips". Immediately, a smile creeped on my face. Thank you

@joshYy117 Жыл бұрын

Each opportunity is a chance to grow and begin new again.

@robertbortner2485 Жыл бұрын

Tamara, you are one of my favorite guides on KZfaq. Your voice is calming but also engaging at the same time.

@labrujitabella03 2 жыл бұрын

10 minutes is doable snd perfect for those of us who lead busy lives. Thank you @ calm. This has helped me so much during this pandemic.

@ginaocasio5976 Жыл бұрын

Have been doing these guided meditations for a few months now and they have helped me tremendously! I love that you put the target or focus of the practice in the title. Makes it easier to just pick a practice that I know I need in that moment as opposed to clicking on random videos. ❤️

@gilbertgutierrez6037 10 ай бұрын

Thank you so much

@keriannlangan1766 Жыл бұрын

Thank you so much I needed this today and the quote

@christopherbarbosa321 2 ай бұрын

Your Word look tailored for What is happening i my Life.

@johndunne777 Жыл бұрын

loved it

@godsdontwhine5800 4 жыл бұрын

Definitely my favourite after revisiting to meditate during these difficult times. Thank you

@BANGProductionz 4 жыл бұрын

I just tried this one and it may have become my new favorite of Calm's. Great message and really helpful to think about during turbulent times. Take care!

@SweetNightmareASMR 3 жыл бұрын

This meditation always helps me so much. I've tried a lot of different ones but the calm channel and app are the ones I always stick with and feel a lot calmer after. Thank you 💞

@debflynn1752 Ай бұрын

I am so grateful for this.

@dennisflynn5045 Ай бұрын

One of the best videos you have done but all are wonderful. Thank you

@raquelvilela9719 7 ай бұрын

Really enjoyed this meditation ❤

@lauraulrich2837 10 ай бұрын

Great video thank you!

@Jveditz410 Жыл бұрын

I burst into tears after you said your mum😢

@Morrisseys7thFriend 5 ай бұрын

There are so many people with anxiety who suffer from chronic dyspnea, and breathing is all they think about. So these mediations telling you to take deep breaths and focus on your breathing just causes more anxiety

@tiffanyjohnson172 4 жыл бұрын

Its so true, Ive noticed that I stop breathing or hold my breath alot. Thank you.

@g3orgelol137 2 жыл бұрын

did one of these last night and i felt so calm today i was able to do all the things i said i’d do including doing this again. thank u sm for this Calm.

@Nomad_Paws Жыл бұрын

Big gratitude to share the knowledge with the universe. Much love and light to all beings

@tko4Rever Жыл бұрын

There was disruption in the background during this meditation. However, your calming voice and the sound of the fire carried me through. Your closing statement was perfect. It brought to a smile and the calmness I needed. Thank you!

@Larry21924 4 ай бұрын

This is unparalleled excellence. I encountered content with a similar message, and it was astonishing. "Mindful Mastery: Living Intentionally in a Chaotic World" by Kyle Ash

@tommievanortwick9092 3 жыл бұрын

Thank you very much I truly need to to meditate on a daily basis today I did about six or seven I can’t begin to tell you what a difference it makes I think you again❤️❤️❤️❤️

@goldenmindsetsthrive4958 3 жыл бұрын

Tommie, meditation is the way to do. check this similar method out when you have time. abundancemindtoday.com/

@dpitcher1503 Жыл бұрын

wonderful. Like a brain massage.

@yada451 2 жыл бұрын

Great Channel Calm💯🌴🤙

@jayfaulkner1274 Жыл бұрын

Our thoughts about the past event can be changed by us. The past is a memory and we can change memories.

@Anitaa-22 Ай бұрын

Exactly what I needed today, thank you!❤️

@Billie-ve1ig 4 ай бұрын

Love the quote at the end ❤

@paulinegato1111 Жыл бұрын

thank you so much Calm, you make my life better! 💓❤️💕

@amnh_hashim Жыл бұрын

i love this yt channel it’s amazing :) thank you so much for this wonderful meditation!

@joojotherock5212 Жыл бұрын

Thank you

@naveenkumar747 4 жыл бұрын

I had this session Sunday morning after my morning excercise and I am feeling so relaxed, fresh and calm. Thanks for this wonderful experience.

@Yuki-vw5mf 4 жыл бұрын

I don't know why, but the fire cackling sound makes me feel warm and comfortable. A homey feeling...

@PatriciaLohan 3 жыл бұрын

So amazing. You have the most soothing voice. This is very relaxing and soothing. Thank you! ❤️👍

@1Strawbz1 3 жыл бұрын

The fire is a nice addition :)

@arhaam_val Ай бұрын

Thank you for this meditation! ❤

@nomeolvidesful 4 ай бұрын

Excelente !!!

@springseason2706 Жыл бұрын

thank you for this meditation

@raymondwilliams185 3 жыл бұрын

Wow i needed this

@joeflotta 3 жыл бұрын

Thank you so much.

@t.i.m.v8287 Жыл бұрын

Best meditation

@ericholt3914 8 ай бұрын

AH THIS IS THE LIFE

@NgiamTeeEe 3 жыл бұрын

Thank you daily calm it was really great my anxiety was much more the world after the session

@harmony44824 Жыл бұрын

This was exactly what I needed rn -- thank you! 🙏

@beatrijsdegroote2895 2 жыл бұрын

I feel gratitude towards you and giving us this wonderful meditation. Thank you

@lornathompson9958 Жыл бұрын

Thank you.

@nicolamarteneyrobert4226 2 жыл бұрын

I enjoyed this so much. I'm very relaxed...and you will see here again tomorrow. Thank you. ⚘

@danielcoombes4465 2 ай бұрын

Thankyou so much

@roryyoooo 2 жыл бұрын

love this

@yanshi1797 Жыл бұрын

I'm always distracted because of my past, I think maybe today I won't think about I won't let it get hold of me but really sometimes I can't thank you this meditation is amazing ❤