Daily Farmer Walks Will TRANSFORM Your Body

Рет қаралды 439,565

4 ай бұрын

In this video, I'll be showing you how doing daily farmer walks will completely change your life as well as transform your body. If you’re not seeing the results you should be from training, there's a game-changer lurking right beneath your nose. The farmer's walk is simple, effective, and it's about to sculpt your physique like never before.
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Here’s something you should know. One of the greatest things about doing farmers’ walks is you can massively decrease your chances of an injury, compared to a deadlift.
This study compared the biomechanical characteristics of farmers' walks, deadlifts, and unloaded walks in six experienced male strongman athletes performing at 70% of their 1RM deadlift.
The farmers' walk showed significant differences with greater trunk extension, thigh angle, knee flexion, and ankle dorsiflexion at knees passing. It exhibited significantly greater mean vertical and anterior forces compared to the deadlift.
Overall, it suggests that the farmers' lift is a much safer and more effective alternative to the deadlift, generating more anterior-propulsive and vertical force with less stress on the lumbar spine due to a more vertical trunk position. So, you’re good to do this everyday and it will change your life! But what about the benefits?
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ℹ️ Medical Disclaimer: pastebin.com/s0cHYHvf
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Пікірлер: 354

@BodyHub 4 ай бұрын

Hope you guys enjoyed the new style of video! I've put much more effort into backing all evidence up and citing my sources, let me know what you think. Hope I helped you achieve your body goals in some small way 🧡

@2Times22 4 ай бұрын

A question plz..Can someone with tendonitis on the right bicep,do this exercise ?Would that be a good idea?

@shakebraza196 4 ай бұрын

How do you animate ?

@BodyHub 4 ай бұрын

@@syedshabahatali1937 Photoshop

@jonmason1742 4 ай бұрын

Should I lift heavy when doing farmer walks?

@BogotaEnglish 3 ай бұрын

Nice vid, it's a shame you didn't mention the muscular endurance benefit from the study 😅

@ThaStonedGardner 5 күн бұрын

I'm a pretty strong 42yo dude. I workout regularly and also swim and run regularly. I deadlift 335, bench 225, and squat 225. Not the strongest ever, but decently strong for a 5'8" guy. The track I run at has two sandbag contraptions with handles on them. I brought my scale to the track a few days ago and weighed these bag things. 40 pounds each on the dot. I farmer walked them around the track one lap, set them down and then ran into couple miles. This was done the day after a heavy leg and core day. The next day I was so depressed. My body hurt and was exhausted, and my brain was in a very bad mood. Next time I'll bring a couple of my 20 pound dumbbells and start off a little easier on my farmers walk journey.

@Dawnbreaker3am 8 күн бұрын

Walking lunges work great too with 30 to 40 lb. dumbells (or kettle). Been incorporating them into leg day and results are astounding.

@Akuma-jx8dr 4 ай бұрын

I was in prison for two years and worked out almost every day and came out a beast. Got a job right after I got out setting mobile homes and modular homes which is very hard work and it killed me at first. I would much rather have practical strength than gym strength any day. Both together is best though

@xxxgrimmjobxxx 4 ай бұрын

Was your butthole blown out?

@commess1 3 ай бұрын

Glad you are out 🎉

@tigerboy4516 3 ай бұрын

DONT BE NAUGHTY ANY MORE. KEEP DOING THE RIGHT THING. GOOD DAY 🙂

@johnryder8464 3 ай бұрын

You are clearly not a good person as for beast lol.

@duchaneaux 3 ай бұрын

@@johnryder8464he paid his debt and now he’s helping to provide homes for families. He’s doing more good than most others. Lift him up dude - people have their ups and downs in life.

@henryjones4807 4 ай бұрын

My father used to feed buckets of cracked wheat to 200hd of cattle every morning starting in mid fall. Increasing the amount of grain every day. By spring melt when it was muddy he was carrying 2 buckets in each hand with each trip becoming 16ft shorter from 120ft and sprint back to the barn for more. He gained 10lbs of muscle each winter and used this yearly conditioning to full advantage by putting in a mile of new fence posts each spring and had forearms bigger than his upper arm along with quads than would shame any body builder. Not bad for a 175lb man in his 60's. I'd burst with pride if I was half the man those old bastards were.

@exriodonorte67 4 ай бұрын

Is he still alive?

@dannytarver4533 4 ай бұрын

Definitely

@greatguy2141 3 ай бұрын

This is how the term "farmer strong" originated.

@kbanghart 3 ай бұрын

@@greatguy2141 It's great for some, unfortunately lots of guys who do that develop lower back problems, etc.

@ninjanik2095 2 ай бұрын

I know karate

@anthonyjurkiewicz292 2 ай бұрын

I walked from the kitchen pantry to the counter, one can of beans in each hand. The gains that day were phenomenal.

@mikouf9691 Ай бұрын

😂😂😂

@MoralsOfAnAlleycat24 Ай бұрын

Nice

@haggeoromero Ай бұрын

You’re a beast!

@carlcarl6032 21 күн бұрын

I've worked my way up to six trips from the fridge to the couch with a beer in hand. As I sit on my ass, I arm curl that beer to my mouth for an extra work out. This week I'm gonna start buying a twelve pack so I can work both arms. It's gonna be a tuff work out but I have the will power and determination to persevere.

@luismariagomezdearanda5319 8 күн бұрын

😂

@shreyashsawant9557 4 ай бұрын

No doubt our Dad's and grandpa's are so strong.

@slamdunktiger 2 ай бұрын

Just did my first dedicated 30 minutes of nonstop farmer's walks. Treadmill, solo arms, short intervals, it was incredible. Felt great, all the good parts got lactic acid, excited to do it again after 48-72 hours of recovery.

@JohnBullard 4 ай бұрын

I always follow heavy carries with pullups and hangs for time because the carries pack my spinal column.

@kbanghart 4 ай бұрын

Definitely a good idea I'm sure

@nimblegoat 3 ай бұрын

Yeah same, I do my farmers walks near last at gym , they have a separate calisthenic area, so do some minor muscles with cords , maybe some bulgarian squats, or kettle ball RDL/swings , some pylo box jumps ( do my pullups in gym ) , Only have 28 KG max kettlebells in there as opposed to day 50Kg dumbells in the gym , but I'm 59 so that's ok . i start with wide hip opening weighted lunges . Then do the carries head out with 2 28Kg to opposite side and drop one return come back to start with one , then back pick other ,in opposite hand , then return and come back , then walk both . Do one hand to strengthen core stability. Now will incorporate backwards walk as well, if area not too busy, But yeah always finish gym area with a hang , and Calisthenics area with a hang . cycle home as warm down and warm up to gym. Started beginning of this year

@kbanghart 3 ай бұрын

@@nimblegoat how about Turkish get ups? Or walking with the weights, holding them up high above your head? I've heard those can be good, just started doing those myself.

@KatJaguar1122 3 ай бұрын

Excellent point

@BlueCR055 4 ай бұрын

No more backaches after replacing deadlifts with carries. Give it a shot!

@kbanghart 3 ай бұрын

You can basically get the same benefits, right?

@unionfuerza 2 ай бұрын

@@kbanghart Not really

@kbanghart 2 ай бұрын

@@unionfuerza why not?

@unionfuerza 2 ай бұрын

@@kbanghart cause isnt the same movement at all ? I mean isnt a replace is just other exercise

@Chiroman527 Ай бұрын

I'm 72 yo. I started working out with weights at 45. Bought the weight / body building books and magazines (Ironman, etc.) . To my recollection a Farmer's Walk was generally always a aprt of the recommended regimin. I did them occassionally without realizing how much this exercise is a Body Wide muscle enhancer contributing to overall Strength. Body Building is one thing, but Strength building is another!. My health issues - mostly all spinal maladies that continued to encroach everywhere affecting my overall well being - forced me to basically Shut down the workouts. But latlely, with a bit of renewed energy (which is limited) I have begun to workout again - with lighter weights. I'm going to include the Fw into my regimin for sure. Like Squats but better at engaging so many muscles and better for my Back. Moral to my comments are : Take care of your SPINE - man, it is the Manin compenent to your body and nervous System, and drink more water. I never did in the past. Your Back Discs are 80% WATER and once they degrade (like me) they Do Not Regenerate!!

@sunriseboy4837 23 күн бұрын

Get into Hatha yoga. Your back will come good very quickly!

@tamaraarce175 14 күн бұрын

Thanks for your info. Take care!

@bradstephan7886 4 ай бұрын

I started doing these 5 years ago when I turned 65, as an alternative to my previous weight training routine, which was resulting in 'old man injuries'. Prior to doing the FW, I was carrying two 5 gallon buckets of water 100 yards to water newly planted Norway Spruce trees and soon figured out I would not have to weight train on my watering days. I never knew the FW had a name!

@ruckanitepreacher5618 4 күн бұрын

Im almost 60 and getting much stronger. When i was 20 i could only carry about 20$ Worth of groceries, now i can carry 50-65$ worth! 😊

@RudyTheInternetGod 4 ай бұрын

Farmers walks is a blessing🙏🏽

@taomahNEGEV 3 ай бұрын

Walking is a blessing.

@richardsmith175 4 ай бұрын

Farmers walks are going to help me go Super Saiyan!!! Hell yea!!!

@AndyMorrisArt 4 ай бұрын

I'm going to have to get heavier weights, but today while i watched this video I used what I have 2 - 25# Dumbells and I walked forward and backwards while watching this video. So you got me started.

@craigblek5527 2 ай бұрын

How it’s been?

@kind1c315 4 ай бұрын

Thank you for sharing 💪🏿

@clumeroo 6 күн бұрын

Variations like the suitcase carry are excellent also!

@claytronico 3 ай бұрын

For an impromptu workout on non gym days I'll take my kettle bell for a walk around the neighborhood and do some swings, cleans and squats along the way ala Dan John armor building because the legs need a little extra something to feel worked. Throw in some push ups and everything gets touched. This is a good way to unlocking the power of isometrics for those who don't yet get it.

@carlimalmarkfitness9918 4 ай бұрын

Wonderful exercise!

@Bremmner_Explorations_1970 4 ай бұрын

when i was 15 i lived on a ranch and in the winter i had to use a splitting maul to break the ice in the creek that we used for the animal water..then i carried 2 five gallon buckets many times to the cattle/ pig barns everyday ,, long story short in less than a year i developed some muscles mostly lats that i had no idea would develop ..people noticed before i did..lol

@diffened 3 ай бұрын

Carrying 2 five gallon buckets of water are true farmer walks. I used to do that years ago to bring water to animals like you. When animals are counting on you, it gives you extra incentive, unlike thinking, "Maybe I'll skip the gym today."

@offtap6 Ай бұрын

@@diffened"animals like you" blud flamed him 💀

@razdyread 4 ай бұрын

Our coach suggest farmer walk long before I joined his team. Hes still do farmer walk,even at his 67y.o.

@jasonmalin287 4 ай бұрын

Pretty good content can't wait to see more

@chrisphillips6479 3 ай бұрын

Been doing single handed kettlebell carries for a couple of years. One surprising benefit was my bad shoulders. Since the totator cuff helps hold the shoulder girdle together, they have to work isometrically in the carry. I walk .25 miles to the park, then do 4 laps around the park doing swings, shoulder presses, squats and ab leg lifts at the corners. My bad shoulders feel much better when I'm regularly doing these exercises. I use a 50 or 70 lb kettlebell depending on if I've built up to the bigger weight.

@DraxTheDestroyer Күн бұрын

Carrying 15-30 kg of groceries from 3 blocks away to my apartment is how I do my farmer walks. It definitely hits my traps, shoulders and arms pretty good because I'm always sore in those areas the day after 😄

@JonDeth 5 күн бұрын

Distance is king; I have done literally in the many thousands of loaded carries including farmer's walks. *This is saying that if I do 20 lbs x 2 for 2-3 football field length laps in the sand then go up to 60 lbs x 2 for 1 full lap, I get exponentially more results than had I done 300 lbs for 150 feet.* The time under tension of moderate to modest weight for extreme distances is incredibly deeply fatiguing whereas a short distance with 300 lbs is just very hard and stressing on the joints and connective tissue in a way that is not beneficial, it's wear and tear. *Huge weight for short bursts has it's benefits, but it's really not a lift where extreme weight is healthy or significantly rewarding.* People doing them with massive weight are usually performing them for competitions. *It's also a lift where it is in fact OKAY to round your back or coordinate yourself into different positions to target muscles differently.* Because it's not being done with extreme weight when performed correctly, the range of what qualifies as "bad form" is 10x smaller than if doing extreme weight.

@daveanderson7044 4 ай бұрын

With dumbbells outdoors uphill, back down the hill holding them at chest as if finishing curls, but now resting against body. This combo for 30 minutes with a one minute break between each segment is a decent workout in its own.

@daveanderson7044 4 ай бұрын

Edit “Not resting against body”

@kbanghart 4 ай бұрын

@@daveanderson7044I'm not in shape at all, but I've been doing some inclines with dumbbells and also walking backwards incline as well. I figure that both will help

@EddyPham 2 ай бұрын

one of my favorite exercises and easy to do

@ArchaeusAzoth 2 ай бұрын

Great video, thanks!

@OwenSneddon 3 ай бұрын

Did farmers walk today with deadlifts such a great combo for building big traps again

@SeanBoswell 4 ай бұрын

Awesome video. Thank you

@broussard4730 4 ай бұрын

Tried First time today, was awesome thanks a lot!!

@circadian_sleep 4 ай бұрын

I work at water store we refill 5 gallon bottles and sometimes I will farmer carry two of them… I love it

@kbanghart 3 ай бұрын

35 pounds per hand. That's good, especially if you're doing that a lot

@funkmonster 3 ай бұрын

They call me Mister Farmer Walken Banana Head

@Madamchief 2 ай бұрын

That sounds like an awesome job! I'm a nurse now but I've always wanted a physical job like that. Any chance you think they would hire a chick? 5'2" 130lbs?

@funkmonster 2 ай бұрын

@@Madamchiefyour dream job is to work at a water store? Talk about aiming low.

@Madamchief 2 ай бұрын

@@funkmonster 😂 not for the job per se but to get paid to exercise. I worked on a weed farm for a year just to get paid to haul dirt. I had to get a big girl job to pay the bills

@lifeisgoodoutdoors2680 3 ай бұрын

remember to maintain good posture during the farmers carry (walk)

@ralphlazio505 2 ай бұрын

Excellent thread. Excellent video.

@eldquigley4928 3 күн бұрын

I started doing farmer walks, but with one arm weighted and the other arm not and I love it. what this does it builds your core on the unweighted side because your core has to activate to help keep the weighted side from bending over and of course I switch arms, but this is a great exercise

@pennyproud1621 2 күн бұрын

Thx.

@Yoitsbobbyboy 2 ай бұрын

I had to have a tendon reattached and a nerve repaired last year and my Physical therapist got me doing these a lot and I swear by them now. I do them multiple times a week now.

@MalibuGlassMI 2 ай бұрын

I've been injured multiple times and at no time would I ever do Farmers carries to fix anything.

@Yoitsbobbyboy 2 ай бұрын

@@MalibuGlassMI bro are you trying to be this dense? The surgery obviously fixed the problem and the farmers carries were for rehab and rebuilding strength you dunce.

@asiamies9153 28 күн бұрын

@@MalibuGlassMI are you a physical therapist

@george6252 2 ай бұрын

I've been doing Farmer's Walks at the end of every Resistance training session (last thing I do). I'm hearing here that you can do this every day ? Will now start doing on my aerobic days also. Just doing half my body weight and walking around the gym as a finisher. THANKS FOR THE TIP.

@RB-kx9hs 23 күн бұрын

I tried everything but it took longer time for result since 2016 i tried farmer walk now in 2024 my body is becoming like irod rod. ❤

@richardcornelius9060 3 ай бұрын

TRANSFORMING!!

@MichaelSmith-em7pv 4 ай бұрын

I walk home from the grocery store and Farmer walk the groceries home about 6 city blocks

@tusaonga9146 4 ай бұрын

I love these

@unionfuerza 2 ай бұрын

Stair Carries are 🔥 too

@libertycowboy2495 2 ай бұрын

Everything before 9:12 is just why its good. After 9:12 is the how to. A 3 min video drug out to 13 min.

@patrickjlouis6651 17 күн бұрын

Thank you..

@ysmith36607 3 ай бұрын

I will incorporate the farmers walks

@basicprogrammer6147 4 ай бұрын

It's better to carry with one arm at a time. You hit your core more, one side at a time. Be sure to keep your back straight.

@robertdecker146 4 ай бұрын

That's the way that I've been doing them. One arm at a time. I can do considerably more weight with my right arm anyway, so it makes sense. Also, I heard Joe Rogan recommending the one arm at a time variation/version. It's supposed to firm up you're obliques much better than the standard two arm at a time version.

@basicprogrammer6147 4 ай бұрын

@@robertdecker146 Exactly correct. In fact, if I walk around the gym using one arm and making sure my posture is correct, my obliques get fried. Love you, thanks.

@therealchristophernomiddle376 3 ай бұрын

It's better for overall strength to carry two not one though because the body as a whole is under twice the amount of tension

@basicprogrammer6147 3 ай бұрын

@@therealchristophernomiddle376 Depends on what you're going for. Overall strength, carry two. Targeting obliques and core, carry one. Try it: grab a kettle bell or dumb bell and walk around the gym.

@IrisAsuras 4 ай бұрын

I don't want huge muscles, just be stronger and have reduced bad posture.

@michaelwray1034 4 ай бұрын

I genuinely think these work, I'm 62 and being doing these for a few mths my posture has def improved

@cake6103 4 ай бұрын

it's a myth, not many people realize how hard it is to build muscle. You're not going to magically build huge muscles in months. unless of course, you're on steroids like most of these fitness youtubers/influencers.

@kbanghart 4 ай бұрын

@@michaelwray1034how many times per week and how many minutes each time you do it?

@ruckanitepreacher5618 4 күн бұрын

It is very difficult to get huge. Nothing to worry about just exercise!

@KingofWishfulThinking 2 ай бұрын

I second that. I do that everyday

@morejonf1927 Ай бұрын

Perfect

@andrewtanczyk4009 3 ай бұрын

I use 90lbs and 100lbs kettlebells and rotate hands with them. Definitely helps your core and even cardiovascular 🫀. Legs, traps, grip strength also. Been working so far.

@SS-no5jp Ай бұрын

How far do u walk ?

@asiamies9153 28 күн бұрын

@@SS-no5jp do 50 steps, 5 sets

@michealstith8690 3 ай бұрын

I grew up on a farm, and this looks like the two five gallons of buckets of water to me that i used to have to carry from the well to the house.

@BodyHub 3 ай бұрын

The true farmers walk

@q695 4 ай бұрын

You forgot "balance ball farmer hold" for those with "insane calves", and great balance.

@LS-ii3fy 9 күн бұрын

I might as well start my own farm,

@nicholasdemetriades9154 4 ай бұрын

Yep. Planet fitness gonna have to put in a small track area for farmers lifts!

@Brownguy342 4 ай бұрын

I farmers walk down the long isles between the treadmills at my planet fitness.

@kbanghart 4 ай бұрын

@@Brownguy342yeah I use the dumbbells, but also sometimes 45 lb plates.

@ButILoveFood 3 ай бұрын

Love the video , except for the landing on the heel advice.

@itsshaytime487 4 ай бұрын

Great video

@whatthatguysays7357 11 күн бұрын

Tip. Use wraps or versa grips.. and go super heavy. yeah you lose some of the grip strength gains but your grip can never be as strong as your back. Using those means grip no longer is the limiting factor. I can walk with 120lb dumbbells each hand for 90sec. But without the grip assistance I'd be lucky to get 30 sec of work

@rahabosornotorroella3755 4 ай бұрын

Gripa that can crush diamonds😮

@NathanJudahJoy 3 ай бұрын

Protein is the key to grow, i workout little and eat crazy protein i got bigger and when workout crazy and less protein not much bigger 😊

@AnnhilateTheNihilist 4 ай бұрын

In the original Conan the Barbarian swarzenegger basically got his body from pushing a wheel for like 20 years straight. Maybe that’s the secret.

@lukedrifter100 Ай бұрын

I was wondering if this farmer walk would in time decrease the flexible spongy disks in the spine by flatting them out because of the heavy loads.

@matthewconner463 4 ай бұрын

💪🏾🏋🏾‍♂️💪🏾

@patrickcazer 3 ай бұрын

is this why farm workers are so strong ?

@user-zt1ri6op8d 4 ай бұрын

How many times a week should you do the farmers walk?

@OleSmokey 3 ай бұрын

Split and carry logs works beyond measure at 57

@jaswantsokey1877 4 ай бұрын

By adressing only the abdominal section only as one's core, is an error in this video. The core muscles in one's body includes the glutes and lower back muscles the upper portion of the hamstrings and quads along with the abdominal muscles.

@spencersmith4373 3 ай бұрын

The entire video is an error

@kevinm7523 Ай бұрын

I spent 15 years in the Army, 9 in SFG(A) and 6 as a Drill. That's where I learned the value of farmer carries. I'm now nearly 49 and still do them regularly, and I can out lift and and out cardio most guys at golds in their 20's. I always recommend them to anyone I train or simply want to lose fat and build muscle quick

@TheGoddon 19 күн бұрын

I feel better with suitcase walks.

@ginobeast2951 3 ай бұрын

They changed my overall conditioning and strength.

@user-ye2ke1bb3h 3 ай бұрын

Is this good for women that aren't looking to get huge, but just love to lift and tone up? I appreciate any feedback that comes my way. :)

@Quanefel 20 күн бұрын

I usually just use 2 large cinder blocks.

@vladar1986 4 ай бұрын

Yes and caused my hemorrhoids to be bigger

@vibebreaker 4 ай бұрын

I do this mainly for my grip / forearms.

@yankee2666 4 ай бұрын

You want a cookie?

@vibebreaker 4 ай бұрын

@@yankee2666 already had your mom's cookie im good

@pops3554 3 ай бұрын

@@vibebreakerlol....!!!!!😂😂😂😂😂

@pheephee6053 3 ай бұрын

@@vibebreaker well damn 🤣🤣

@TheTylerjoy04 16 күн бұрын

Can I Use It On A Treadmill? I Live In Condo & It's Limited Space In My Codo..

@JRA73 Ай бұрын

It won't transform your physique but it will make you stronger and feels bloody good after having a good go at it.

@NedBoukharine 2 ай бұрын

I have two 30-liter cans that I fill with water to desired level and I transport them all over the house: from living room to kitchen, to bedroom, back and forth, all over the villa.

@nikhilrana7466 4 ай бұрын

Plz make a video on zercher carry

@haffoc 2 ай бұрын

but how much weight, for how long, and how often.

@waynecolburn8849 2 ай бұрын

I think if you can do a 30 minute garner walk your using weights that are too light. I do a one minute farmer walk with two 50 pound dumbbells. Four sets so that’s four minutes. And I get a great workout out.

@bobbader4789 3 ай бұрын

❤

@sanjaysable2006 Ай бұрын

Hi. Can I add a farmer's walk to my daily rucking? I'm 56 and ruck 6-7 km with 10 kg weight in my rucksack🙏😊.

@asiamies9153 28 күн бұрын

why not

@kingchild19 6 күн бұрын

Do you have information on how this exercise would benefit a woman?

@marcalexgrueso7094 4 ай бұрын

Thanks bro I will use this as my motivation for my glow up this 2024.

@fullhd5277 3 ай бұрын

👍🏻

@willmac623 Ай бұрын

how long to walk?

@GoldKingsMan 3 ай бұрын

Ya gotta get back to farming

@jerrythomas4457 2 ай бұрын

I prefer the farmer’s daughter

@harryv6752 Ай бұрын

Farmers carries are an overall strength exercise and not necessarily for hypertrophy.

@WaterBearer789 28 күн бұрын

9:03 Seconds for an Actual Demonstration of the Farmer Walk

@GMGMGMGMGMGMGMGMGMGM 2 ай бұрын

9:00 - video start :)

@gretchensaaduddin5123 13 күн бұрын

Yup...it is those farner walks. Walking a mile with tons of coding books, and my ten ton purse. The reason everyone wanted to know how I became so powerful and bulletproof at my advanced age. Two miles of this every day. I chose the parking lot farthest away on purpose. My trainer asked me to throw my purse to him, he got knocked over, because I lift it with ease. Nearly killed him. But I had to laugh. Farmer walks are the best!

@willmac623 Ай бұрын

grip that can crush diamonds lol

3 ай бұрын

for how many minutes should i do the farmer walks?

@pops3554 3 ай бұрын

30 to 60mins!!!

@madhusudan 3 ай бұрын

I do four carries of about 90 seconds each with two 24kg kettlebells, just to give you an idea. The limiting factor for me is grip.

@george6252 2 ай бұрын

Depends on how heavy. Two 50 pounders I just walk around the gym as my last strength training exercise of the day. 73 at 200 pounds. Trying to get to 180.

@devyanisingh6507 Ай бұрын

I'm 55 years old can I do this exercise.

@执一 Ай бұрын

I believe anyone can do this starting from a light weight.

@carlcarl6032 21 күн бұрын

Better yet...find a long steep hill or long set of steps, weight belt or ruck sack with weight attached, dumbbell's in each hand and hold dumbbell's as far out to the side as you can or do lateral raises as you walk. This will build shoulders very quickly. Sometimes i drag a fat chick in a little lawn mower trailer attached to my weight belt behind me too if I'm really feeling good that day. But that's on level ground or only a slight hill. Not up the steps.