Dan Siegel: Name it to Tame it

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Dalai Lama Center for Peace and Education

9 жыл бұрын

How can you help a child who is having an emotional melt down? Learn brain-science basics and the two simple steps to calm a child who is experiencing intense emotions. In this video, Author and Psychiatrist Dr. Dan Siegel demonstrates a step-by-step approach to help a child manage strong emotions. At the same time Dr. Siegel explains how this process is working at a biological level by “squirting soothing neurotransmitters” in the brain!

Пікірлер: 14

@ireneplett6093 6 жыл бұрын

What a marvellous insight! Thank you for sharing.

@davealderson-ej5td Жыл бұрын

Bonjour Veronique, activer les sous-titres pour en Francis.

@wjb4578 8 ай бұрын

It can't be this simple. But I guess it can be because I've never looked up how to regulate/process emotions, so I've had no clue on how simple it can be.

@apacur 4 жыл бұрын

So--- It's the "Outer Brain" (Upstairs, What You're Currently Concsious or Aware Of) -- and the "Inner Brain" (Downstairs, What You are Not Really Conscious of Verbally, Can't Articulate--- UNTIL Attention is Put On It by the Outer Brain and Given a Name---- And then it (the Inner Brain that is Running You) Calms Down, Is more Ok with What Is, Regardless of What -- It Is )

@FOURTEEFIVE 2 жыл бұрын

This comment needs an edit it hurts to read haha xx

@veroniquelemiere7663 3 жыл бұрын

Comment avoir le sous-titrage en français ? Il paraît que c'est possible...

@mathews0618 4 жыл бұрын

Just rhyme, got it

@defenderofwisdom 2 жыл бұрын

In retrospect, I think "name it to tame it" actually just ends up "Name it to shame it, and shame it to inflame it." This tactic feeds against the core strategy of just and good social change.

@FOURTEEFIVE 2 жыл бұрын

Why do you say shame

@byronelton5211 2 жыл бұрын

I don't really follow. I don't know the grander context of this video, but isn't he talking about stress response occurring throughout your limbic system causing anxiety and that by connecting those two portions of the brain through identification and articulation that we get an autonomic neural relaxing response sent back to the limbic system? How is this problematic, and prevent good social change? I'm asking this curiously.

@user-wk9ui8ob2n 2 жыл бұрын

I don't follow this logic either...

@MYTHFROMNATURE 2 жыл бұрын

I think because of how the society is and how they can be abrasive and offensive, the name that has been used may be abused.

@spiritledwellness8142 Жыл бұрын

I think I hear what you are saying. I experienced a lot of shaming for naming emotions as a child. When I named emotions and shared the reasons for my feeling with my caregivers, they could not accept that their behaviors had been triggers. So, their response was to shame and blame me for my feelings. So, based on this experience, I think your "Name it to shame it" scenario would likely occur in unsafe emotional environments. If a person has had a lot of trauma and not experienced compassionate connection with someone, then their assumption might be that naming it would always lead to shame. In my experience with a compassionate counselor, I found healing from naming it. Naming it did tame it for me. However, naming it before work with a counselor would only produce shame because I did not have the voice of compassion of my counselor in my head. Instead, I had the old shaming voices of my childhood caregivers.