Dan John Teaches His "Goblet Squat Drill"

  Рет қаралды 12,493

Dan John

Dan John

Жыл бұрын

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Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.
Dan spends his work life blending weekly workshops and lectures with full-time writing, and is also an online religious studies instructor for Columbia College of Missouri. As a Fulbright Scholar, he toured the Middle East exploring the foundations of religious education systems. Dan is also a Senior Lecturer for St Mary’s University, Twickenham, London.
His books, on weightlifting, include Intervention, Never Let Go, Mass Made Simple and Easy Strength, written with Pavel Tsatsouline as well as From Dad, To Grad. He and Josh Hillis co-authored “Fat Loss Happens on Monday.”
In 2015, Dan wrote Can You Go? on his approach to assessments and basic training. In addition, Before We Go, another compilation akin to Never Let Go became an Amazon Bestseller.
In early 2017, Dan’s book, Now What?, his approach to Performance and dealing with “life,” became a Bestseller on Amazon. Hardstyle Kettlebell Challenge became available in September 2017, too.

Пікірлер: 36
@yashhgami
@yashhgami Жыл бұрын
This and the kettlebell swing have been two of your movements that have revolutionised my training. Forever grateful 🙏
@robersonclan4879
@robersonclan4879 Жыл бұрын
This is the drill which broke the code and helped my son learn to overhead squat. I am currently using it on some middle and high school athletes I have been working with. Their loads are light, but they are making progress. Really good stuff Dan!
@marcstuart7478
@marcstuart7478 Жыл бұрын
I feel like we should have done something to celebrate the goblet squats 20th birthday. A little program perhaps? 20 reps of this drill, everyday, for 20 days.
@robindavis7023
@robindavis7023 Жыл бұрын
Congrats! This goblet squat is iconic.
@ShapochkinKirill
@ShapochkinKirill Жыл бұрын
This is a money movement! Improved my mobility for sure. I just don't get it how tired I am after 5 plus rounds. Eye opener...thanks Coach!
@davidmurray2829
@davidmurray2829 Жыл бұрын
I love this. Its a seems like a great way for me to dip my toe or shoulders to be precise into practicing overhead sqauting. Thanks Dan 👍
@pauldyson8098
@pauldyson8098 Жыл бұрын
The only time you'll ever see DJ do a curl. :D
@andneomatmj23
@andneomatmj23
We like it!
@alexwa9959
@alexwa9959 Жыл бұрын
Any opinion on the squat every day program with goblet squats?
@faridbouchachi5226
@faridbouchachi5226
Amazing benefits when you try it.waou.thank you Dan.
@BrianReeves2
@BrianReeves2
I came looking for this video after your latest podcast. Thanks.
@christopherguarnieri7439
@christopherguarnieri7439 Жыл бұрын
It’s like you read my mind I was looking for this video about a week ago, they only problem is you hadn’t made it yet 😂.
@3Pillers
@3Pillers
👍
@leepretorius4869
@leepretorius4869 Жыл бұрын
This looks like a great combo. What would you say makes it superior in terms of mobility/strength?
@carl_weatherzzz7386
@carl_weatherzzz7386 Жыл бұрын
Even with a broomstick and a 16kg bell, this drill is surprisingly tiring.
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