Dance With Better Arms + Feet Coordination (IT ALWAYS WORKS!)

Рет қаралды 102,035

3 жыл бұрын

If you have 2 left feet, don’t know how to move your arms when dancing and want to improve your coordination for dance, this tutorial is for you! I’m going to teach you how to have better coordination and how to improve your body awareness with simple exercises for better coordination. Watch this if you want to improve your dancing.
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Пікірлер: 194

@GetDance 3 жыл бұрын

*Schedule a FREE consult to join my Confidence Through Dance online program (Spots are limited)* bit.ly/3ssb4XP

@narineramkissoon6826 2 жыл бұрын

124

@vixikie 2 жыл бұрын

"I wish I could see you guys now, struggling." 😂

@vampiroast 2 жыл бұрын

1:18 Combination #1 1:41 Combination #2 2:46 Combination #3 4:20 Combination #4 6:00 Combination #5

@MrGonji 2 жыл бұрын

Wow, after watching the video the first time around I crushed #1. The rest I looked like I was having seizures the whole time. I knew I was bad but that was just ridiculous. By the fourth time watching the video I was making slight improvements. Maybe 19th time's the charm. Wish me luck

@JS-ol7vu 3 жыл бұрын

I found them all challenging. But that's what I love about your tutorials.You present a challenge that's reachable. A good trick I learned is to start off playing the video in slow motion and practice the moves at a slower speed until I can handle normal speed.

@GetDance 3 жыл бұрын

that's a great idea! 😊

@user-tp5vv3kg7h 2 жыл бұрын

The timing at which you said "I wish I could see yourself struggling right now" was painfully perfect haha. I could do the first 2, the third one took a bit of practice but I think I got it. After that was a mess.

@GetDance 2 жыл бұрын

you can do it 💪I know these are difficult

@nikitaa3769 Жыл бұрын

10:00am

@lfamvs5520 3 жыл бұрын

I can do #1 and for someone who dances like a piece of wood, that’s something I’m very proud of!

@GetDance 3 жыл бұрын

Good job 💪

@becho4 3 жыл бұрын

This video is really amazing! At the first attempt I could do only #1 but then in 15 mins of training I was able to do #2. It is the right level of challenge to improve one step at a time. Thank you Monika!!!

@GetDance 3 жыл бұрын

Keep it up! It will be improving 😊

@naranfreefire8567 Жыл бұрын

Seme me

@janiewilliams1016 3 жыл бұрын

Thank you for this channel. I have suffered a stroke which has affected my balance and coordination. I just came across your channel and have moved with you in 3 beginning videos. Hopefully the practice will help with coordination, exercise and balance. I will let you know oof my progress in a few months.

@GetDance 3 жыл бұрын

You are so welcome! And yes - keep me posted 😊

@gemmahernandez2911 5 ай бұрын

Thank you so much for this kind of exercises. I've always been told I was uncoordinated but nobody told me what I should do to fix it.

@fagundeslais Жыл бұрын

my brain just melted after the 2nd one

@mainsidequest5203 2 жыл бұрын

I could do first 2 the first time, well second one was all awkward and weird but I could do it! One week alter with up to an hour practice almost daily and now I can do all 5 easily and comfortably, feels nice.

@GetDance 2 жыл бұрын

Great job! 👏 try these, might be harder: kzfaq.info/get/bejne/g56kg6ppzJaZhZ8.html

@mainsidequest5203 2 жыл бұрын

@@GetDance Thank you! Oh yeah the shoulders with double knee dip fried my brain already lol. This harder video and upper body stretching video will be my new warm up routine, thanks !

@J253B Жыл бұрын

Love these videos. I've never been interested in dance and always struggled with coordination, so now that I'm looking to learn, these simple guides are so helpful. You are a great teacher!

@pithywolf795 2 жыл бұрын

I was lost at the warmup. Wondering if I’ll ever learn to dance

@jovjoy8780 2 жыл бұрын

You are wrong, you are not the only person having fun but also me and my mirror is enjoying me. Loved 5, 3 teased me. Thanks

@Bella-ds6ug 3 жыл бұрын

This was really fun! Love your attitude! ❤️

@arezmohi5377 3 жыл бұрын

thats awesome

@susanklemm5505 2 жыл бұрын

Thank you for the encouraging style and breaking it down and keeping it slow. I made it to the second one, stumbled through 3 and 4 and then on 5 pulled myself back together and did it, albeit slow and rough.

@Richard-nq5pj 3 жыл бұрын

thanks!

@Anonymous77h 2 жыл бұрын

Its really helpful 😍🥰

@Sunny_Lapiz Жыл бұрын

Thx for your Tutorials

@ilissawalters9020 2 ай бұрын

Hi Monika! You are amazing!the tutorials you create are a tribute to your authentic commitment to helping people overcome inhibitions and enjoy dancing. I have learned so much from your tutorials. Also I am learning guitar and your focus on rhythm and coordination has augmented my progress! GRATITUDE! ❤ ya - Emma

@GetDance 2 ай бұрын

Thank you so much and thank you for learning from me 😊

@KM-yw2yb 2 жыл бұрын

This video was a game changer for me. Thank you!

@NonstopNosh 2 жыл бұрын

I’ve been trying to find my problem for weeks! Lol I saw this video and tried doing these coordination exercises and could only do the first one😂 I guess I know my problem now! Thanks👍🏽😁

@huceib Жыл бұрын

Thank you Monika. I'm imrpoving my body movement by your classes.

@GetDance Жыл бұрын

Great job! 😊

@soniasmith3594 10 ай бұрын

It’s so much fun

@luzleeds7101 2 жыл бұрын

Excellent, difficulty coordination movements 💃

@mariahbell2302 2 жыл бұрын

Thank you, Monika. #3 was the most difficult to me. Even #4 and #5 were easier after a couple oof minutes of practice.

@purpurina5663 2 жыл бұрын

Same here, #2 and #3 were way harder for me than the last two. I wonder why

@michellem8740 Жыл бұрын

I took number 5 and omg! It takes time to the brain to remember what is the next step!

@brigitteschultheiss5777 2 жыл бұрын

Thank you ever so much, it is fun dancing with you. combination #2 was a bit tricky but as you have endless patience I mastered it too. 👍

@GetDance 2 жыл бұрын

Great job!

@kazu80089 2 жыл бұрын

I did all 5! I just wanna know how to dance in the club 😭

@chrysanttemum872 2 жыл бұрын

3 and 4 were the hardest for me. 5 is something like what I do when bored

@andischollig3983 2 жыл бұрын

I was not very successful with any of the moves but I will not quite. This is incredible learning. Thank you!

@gabrielmello1780 Жыл бұрын

Struggled a lot with 2-4 but 5 was surprisingly easy!

@TheTerrinelson 2 жыл бұрын

This was so much harder than I thought. I can do first and second (sort of). This explains why I have such a hard time at zumba class haha! I'll keep trying. Thank you!

@GetDance 2 жыл бұрын

you got this 💪

@babuiv5610 Жыл бұрын

WOW Amazing👍👍👍👍

@alamedadanceparty 3 жыл бұрын

I could only do the warm up one. Omg!! 😳🙈

@GetDance 3 жыл бұрын

that's a good start! 😊

@90MysteriumFascinans 2 жыл бұрын

Me, too... im glad it’s not just me. It’s just being a complete beginner... with enough dedication to consistent practice, I’m sure you and I could both become really skilled at these things.

@jovjoy8780 2 жыл бұрын

😃😃at least you tried

@YuhHuhNuhUh Жыл бұрын

@@90MysteriumFascinans how is it going

@90MysteriumFascinans Жыл бұрын

@@YuhHuhNuhUh hmm. I gave up on consistent practice like this, but I will say I’ve continued to become more comfortable dancing at concerts and in public. Tbh it helps to have a drink or something like that, listen to really good music in a public space where everyone is happy to dance, and learn to let loose. Or even at home. Some of my best dancing moments have been dancing at home alone. Haha. (But yeah, I probably still look pretty goofy and could use a little structured practice like this video)

@diyadileep4615 3 жыл бұрын

THANK U FOR THE VIDEO . AND I HAVE GOT THE ALL 5 COMBINATION IN ONE DAY . I WAS SO SUPRISING THAT, I DONT KNOW HOW TO DANCE ? IT MAKES MY ARMS AND FEET RELAXED . ONCE AGAIN THANK U SO MUCH

@GetDance 3 жыл бұрын

Great job! 👏👏

@diyadileep4615 3 жыл бұрын

@@GetDance Thank you so much for your reply . 🙏😊😇. Can you put tutorials ? I mean choreography tutorials. Please 🙏

@francesca6656 Жыл бұрын

Thank you I have dyspraxia and getting into acting and singing I really need help with coordination for harder dance this really helped 😊

@user-cj2qv3jt4g 2 жыл бұрын

You're sooooo goooood

@hemasankar6249 3 жыл бұрын

Love these combination, ain't try yet, not 100% today,but will try.

@GetDance 3 жыл бұрын

Good luck! It’s difficult but works great for coordination 😊

@leilac6970 Жыл бұрын

You're a damn gift to the world...such a beautiful way of explaining everything. I've watched afew videos and it's been so fun to listen to you and try 😊

@GetDance Жыл бұрын

Thank you, it means a lot ☺️

@emzhk6621 3 жыл бұрын

got 1 to 5 combinations💜 I loved snapping it's easy for me to learn the dance steps ..😘

@GetDance 3 жыл бұрын

Wow amazing!! 👏

@cyanXbacteria 6 ай бұрын

Finally mastered the #2 combo after about 25 practice min total (over a week, for digestion 😂) Moving on to #3!

@soniasmith3594 10 ай бұрын

You make it look really easy

@GetDance 10 ай бұрын

I practiced 😁

@Anonymous77h 2 жыл бұрын

We want more videos like this 😍💯

@GetDance 2 жыл бұрын

I will have more coordination videos coming soon 😁

@Anonymous77h 2 жыл бұрын

@@GetDance I will wait for it 😍 thank you 🥰♥

@rachidahamadouche3433 3 жыл бұрын

I did all five. yay !

@GetDance 3 жыл бұрын

that's awesome! 👏

@jyotikishnani721 3 жыл бұрын

I can do all 5 movements ( combination )yes it need practice bt I can do I'm sure n I'll . Thank you so much for teaching us nice steps

@GetDance 3 жыл бұрын

Good job! That’s not easy 👍

@trisr50 2 жыл бұрын

Greetings from New Zealand! Kia ora Monika! Great video. I got past the warmups but struggled with 1. Lockdown is a great time to practice…that’s me! I want to know how to dance. I trip over my own feet and arms!😞😄

@hearmedance 3 жыл бұрын

thanks for pushing me!

@GetDance 3 жыл бұрын

Any time!

@blackmajick1107 Жыл бұрын

I'm so bad at dancing, literally the worst dancer in the world but this tutorial has actually been the first that's helped me gain a bit of confidence in my dancing. :)

@billielawson3329 2 жыл бұрын

practice- practice practice- last one is hardest first is of course easiest, lol. You are super great teacher! I want to learn! I am going to start more regularly. as I know practice makes perfect. Yes its challenger but you gave me what I needed~ Its those little comments and showing close up the moves that help me the most. Wow! I used to LOVE to dance and want to discover it again and the styles you teach look so very enjoyable as to what I like! Thank you!

@GetDance 2 жыл бұрын

You can do it! 😊

@kantameena9668 Жыл бұрын

pls make more coordination exercises videos..

@freckles8932 Жыл бұрын

I managed with great difficulty 1,4and 5 as for 2 and 3 I will try again some other time

@mial9498 3 жыл бұрын

yesss

@narineramkissoon6826 2 жыл бұрын

126..i love.

@Annie-wx3kc Жыл бұрын

😂 Love it! I‘m a mess but it’s fun! 😅

@ivonnesalazar4209 3 жыл бұрын

Great but I’ll be practicing to get better 😁🤷🏼‍♀️thanks

@GetDance 3 жыл бұрын

you got this 💪

@sherrymunerlyn7079 3 жыл бұрын

The first one and the one and two but I can't do the arm with it but I can do the legs movement and yes I did I look very dysfunctional when it was fun

@grrrl8521 2 жыл бұрын

I can do #1 and #2 but you lost me when the arms started moving. I love your videos for us nerds.

@fionaly7703 2 жыл бұрын

I couldn't go past 1st movement hehehe. Thank you 💗

@fairfaxbro8975 10 ай бұрын

Surprisingly the 5th one was the easiest while the 4th one took me awhile to do it😅

@lindahorstmann6036 Жыл бұрын

I thought I was pretty coordinated but I couldn't do any - yet. I'll practice.

@abdullahnabizadah344 2 жыл бұрын

My brain is bombing 🤣 Thank you Monika

@ericasgreensnake1042 8 ай бұрын

I’m doing a crash course the night before a wedding, you explain it easy, thanks

@GetDance 8 ай бұрын

this video will help too 😊 kzfaq.info/get/bejne/hpmodrt-vtfLdmg.html

@preetirane986 2 жыл бұрын

Hey I got the last one too

@preetirane986 2 жыл бұрын

Though slow 😀

@fireroad01 3 жыл бұрын

I can do all 5 movements, 4 was actually the hardest for me. I think it was because of the transition, of your heel back and stepping twice before the next heel. It feels like your arms are going at a 1 and 2, but your feet are going at 1, 2, and 3. Kind of got lost if I need to do step 1 and step 2 faster or do step 2 and heel faster. Good stuff

@GetDance 3 жыл бұрын

Awesome work! 😁👏

@bechunter4581 2 жыл бұрын

Same lol

@malikasee8404 2 жыл бұрын

I can do all five now on first try I started the other day this was helpful

@GetDance 2 жыл бұрын

👏👏👏

@ilovesushi7311 2 жыл бұрын

Me too!! I am so happy

@sunny8963147 3 жыл бұрын

I used to be so good at these and now I’m WAY OFF. Need to practice my choreography!!!

@lilybep385 2 жыл бұрын

I got the warm-up right! Then at 4:00, I managed the first one (but without arms)... I am a very optimistic person :-)

@GetDance 2 жыл бұрын

you got this 💪

@santokki.007 2 жыл бұрын

I really appreciate your videos and the way you teach, it’s very straight, down to the point, patient, and kind. It always feels like „Oh, even I can learn it“, which is pretty cool. Thank you for another very helpful video 💕

@GetDance 2 жыл бұрын

Thank you for a nice comment Grace, happy to have you here 😊

@margretweinlich9371 Жыл бұрын

I habe Fun too

@jell._.y 22 күн бұрын

Hehe cool

@sejalb725 3 жыл бұрын

I tried this multiple times today and managed to at least do them right most of the time while looking very stiff unlike you. But it was great!

@GetDance 3 жыл бұрын

Great job! 👏

@sejalb725 3 жыл бұрын

Today I was even better! I don’t look as elegant as you but at least I got them all down today

@sejalb725 2 жыл бұрын

Now after doing your newest coordination video this is easy! :P

@manikuttyb34 3 жыл бұрын

❤️

@trisr50 2 жыл бұрын

I did 1, 2 without arms, 3 without arms and 4 without arms. No to 5 and arms

@delphidg1753 Жыл бұрын

only the first one :-p But I'm gonna keep doing it and report back.

@viktoria8189 Жыл бұрын

Just starting right away in the fast tempo is what makes it difficult, so if you have difficulties - stop the vid, repeat slowly with both sides, then it's easy. 30 secs - 1 min to prepare each. Like even the last one - the girl in the vid shows only the right side, then we don't even know what should happen to that hand when the left one starts. And we cannot grasp right away how the left side should move...I believe most people would do it faster if slow version of both sides would have been shown.

@Alresu Жыл бұрын

Okay, I got the first one. In the second one I already struggled with the timing for the food work and never really came to using the arms.^^

@trudybrazil2720 2 жыл бұрын

I was struggling at Step 2 already. No wonder I struggle at dance lessons

@StarsandMusicalways 14 күн бұрын

❤❤❤

@GetDance 3 жыл бұрын

*Who was able to do more than 2 combinations???* ⬇︎⬇︎⬇︎

@manikuttyb34 3 жыл бұрын

@GetDance 3 жыл бұрын

@@manikuttyb34 👏👏

@KelRWar 3 жыл бұрын

@GetDance 3 жыл бұрын

@@KelRWar AMAZING!!

@mareksek9568 3 жыл бұрын

it was 3 for me

@melissayeechaitye21 2 жыл бұрын

Amazing that I can’t do after 2! 😂

@malikasee8404 2 жыл бұрын

30min to do all five but i already see a difference

@Fatemeeee81 2 жыл бұрын

That was sooooo hard for me😂😂😂

@nilaarjun955 3 жыл бұрын

Drop ur love

@adams3794 3 жыл бұрын

Off topic, but have you ever done an arm wave video? i see in some of your freestyle clips, but not a dedicated video on this and similar types of freestyle moves. Thanks

@GetDance 3 жыл бұрын

I’ve been planning that tutorial for a loooong time 😊

@beccatodd2590 3 жыл бұрын

I had to turn the speed to .75 to get these down xD

@namelesschannel4103 6 ай бұрын

I just want to play just dance vetter lol

@djflyx1549 2 жыл бұрын

The last one i found it the easiest actually

@holdon.imlisteningtojimins4644 2 жыл бұрын

same

@dhyanaic7655 2 жыл бұрын

I actually found it easier to try and not think too much while doing the combinations. First time I did slow down the video and it really helped. The most challenging to me were 2 and 5! But I could do all of them after 3 times watching the video.

@GetDance 2 жыл бұрын

great job!!

@dhyanaic7655 2 жыл бұрын

@@GetDance thanks! I'll keep practicing to get better

@wrdna58 10 ай бұрын

I'm truly terrible (you can't imagine) but got past 1. The only way is up.

@GetDance 10 ай бұрын

feel free to book a consult with me, my entire program is about building fundamental skills such as coordination so that you look good dancing when you're out 😊 www.getdanceonline.com/survey

@wrdna58 10 ай бұрын

@@GetDanceHi thanks. My aim is to eventually to be able to do round dancing and other collective dancing with a parner like this kzfaq.info/get/bejne/h9hjfbOd3Kydc2Q.html . I've never been able to do anything like this and the prospect still seems almost unimaginable. I'm still working on #2 😅

@hearmedance 3 жыл бұрын

ufff thats a challenge for me

@wandazawadzki9826 Жыл бұрын

Jest trche ciezko moze z muzyka bylo by lepiej Dziekuje

@user-cj2qv3jt4g 2 жыл бұрын

I'm crying about how the third movement is so hard 😂

@GetDance 2 жыл бұрын

it is! You can do it 💪

@dorapenny7931 3 жыл бұрын

I could do 1, couldn’t do 2, could do 3, couldn’t do 4, and got 5 for about two times through but then it was a mess after that.

@GetDance 3 жыл бұрын

That’s a good start! 👍

@michaeltenpa5828 2 жыл бұрын

Are those mostly just the. Move for woman or for both

@ipaycloseattention 5 ай бұрын

My feet are so uncoordinated, I was only able to do the first one.

@seaturtle7695 Жыл бұрын

I made it to movement three before I was a mess lol I was laughing through the whole thing and I was good with move five UNTIL you added the arms then it went downhill so fast 😂

@HiddenstalkeEU 3 жыл бұрын

I actually got 1 and 5 working On 5 i might step wrong direction after few reps though BUT at least it works correctly for a few reps The remaining moves become a disaster as soon as the arms are added

@GetDance 3 жыл бұрын

5 was the hardest one so congrats!! 👏it took me a while to get these, I remember practicing them years ago