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I'm usually super stiff, uncoordinated, and uncomfortable when it comes to dance, but your tutorials are easy to follow and, more importantly, give me hope that I can eventually learn to dance. Thank you so much for posting these videos!

I loved how you make the "dance for complete dumbs" kind of video haha they are really helpful

It's so hard to just isolate the torso. My legs want to move with it! haha

this was really helpful. Parts of my spine popped that I didn't know existed. My back feels much looser and my body feels more relaxed.

Lmao 😂😂😂 your example is how I dance

So nice of torso movement 👍 just found your video, very helpful to all videos. thanks for sharing your knowledge 🙏

"Just survive"... I like that task. I accomplished it.^^

Very very good way to teach beginners.

I love how you separate the torso from the down part. And always super explained

please please keep making these basics videos! I know they don't look flashy for youtube but they're what's needed the most!

I love her voice

Thank you Monika

You are the best teacher I've ever come across on KZfaq! Fantastic videos! Thanks so much ❤️

You're godsend for us!

Thanks for your great videos😘😍❤️

Awesome teacher is here🤩🤩

I'm a new subscriber to your channel and I just wanted to say, "Thank You... I really like and enjoy your videos. I like being in the comfort of my own home where I can learn to dance without the embarrassment of doing so in front of other people! Lol! Your videos make it possible for people like me to learn how with simple, easy steps.... " Unfortunately, some of us were born with 2 left feet! Lol! Looking forward to your next video.... (would like to learn more stretches btw and thanks again)

I'm from Brazil and I love your videos. Congrats. Awesome lessons.

Thank you! This is helpful and it feels kind of like yoga!

How amazing! This is gonna help me a lot. Martial Arts is a dance. I get stiff and that is no good especially for sparing. Thank you for this video. 🙏

Thanks for your video it was very helpful you done great,well done 🙏🦋

You are a good teacher easy to understand thank you

Thank you for your video. You're hilarious too. "Just survive that" nailed it 🤣

More videos like this please! Very helpful :-)

Wow I didn't know that ab and back muscles are so important for this movement! Your detailed explanation at the start of the video was so helpful! I tried to remember this and use those muscle as you've said and it kinda worked! :) (though I still need a lot of practice, especially for this one 😅😊👍)

The videos was very helpful thak u

amazing video. i love it

Great video Monika, thank you! so much to practice

You are an amazing dancer. I follow you to learn the body roll as my daily routine. It is awesome. Do you have a episode for chest roll? I search in your channel but could not find any specific one, thanks, Monica.

I really enjoy your channel, you are so precise and easy to follow with the instructions

this is helpful I always struggle with that

Thank you for the videos - just found them. Useful, graceful, no fuss and to the point. Helping you start enjoy moving your body.

Thank you!

thank you, this really helped. me and my team are going to semifinals of czechia (juniors) tomorrow and we're fixing mistakes and they told me I really need to loosen up and search a video how to do it. this worked!! I wanted to fix my coordination and saw your link where you can book a call but it's 21 years old+ so can't do it sad.

I'm a new subcriber😍 Tnx a lot i love all your videos, it helps me a lot

You are an Amazing teacher For me.. and so beautiful...😍

Thanks so much ive learned so much from you. Now i can impress all the ladies.

finally found what I'm able to follow. thank you

Thanks monika,i love it✔✔✔

dope!!

Wow you dancing amazing😍🔥

TYSM for this. I joined a dance company last month for the first time and my torso is stiif. This really helps😊

How long does it take to make your upper body and hips loose? How long should you practice each exercise for?

Nice 👍

I'm a head in the clouds kind of person, not very grounded. I have naturally poor kinaesthetic intelligence and not really in touch with the my body or muscles. But I've always been interested in being active and know it's amazing for my physical, mental and emotional health. Still, being a beginner dancer is difficult. I am quite stiff and tense during dance classes I've been attending. I was wondering what it is that I can do at home regularly that can help me with my dance skills. The reason I go to dance classes is because dancing isn't practical at home, living with family. This video has taught me that regularly isolation exercise is working my muscles in a different way to regular yoga or gym work does and that's really interesting. Thank you so much for posting these videos. I will be doing these isolation exercises daily to speed up my progress in dancing.

Nice

I can’t seem to move my shoulders without lifting or dropping them, will that change with practice? It isn’t a move that seems to come but I thought I would be able to do it! Do you have any tips?

How do you know when you do it well enough to move onto the next thing tho...

Pls more video about it 😭

Now im not a beginner as ive been in dance for years but at this point im desperate. Pls help me if you have any tips on how yo lose up

Can u say me the meaning of torso? I didn't understand. Please

Mere ko dance sikhna hai aap se please help me

❤

👍👏👏👏👏👏👏👏

👍🤗🙏

🦈

Are you that good dancer ? Or I am just a zombie who didn't realise it yet.

I love it but I can’t understand

I play just dance I get megastars and superstars. And people say I'm stiff sometimes....

you are beautiful

It’s so hard

The things I do for TikTok

Unfortunetly my spine creates an C shape all the time...it is my bad posture ... ohhh...

Nice