Follow Along Dance Cardio

No video

Follow Along Dance Cardio

Рет қаралды 824,212

Күн бұрын

Brain off, Body on: whether you’re new to dance cardio or a total pro at dance workouts, you will enjoy this 30-minute dance cardio workout. Have fun and work up a great sweat with DanceBody today.
🔥GET UNLIMITED DANCE FITNESS STARTING AT $5 A MONTH!
Love DanceBody KZfaq? Then you’ll love our daily LIVE classes and On Demand library of full workouts on DanceBody LIVE (available on TV, iOS mobile, Android TV, and Google Play). Download DanceBody LIVE and get your first month only $5 with code DBNEW. Stream LIVE & On Demand classes:
dancebody.com/....
🔥MAKE IT OFFICIAL AND FOLLOW US ON INSTAGRAM: / dancebody
🔥ON TIKTOK? SO ARE WE: / dancebody_
🔥SHOP DANCEBODY EQUIPMENT AND APPAREL: dancebody.com/...
🔥WHY DANCEBODY? DanceBody is dance cardio and sculpt classes that work. Made by professional dancers for hardworking people. DanceBody doesn’t just affect the body, it has a profound impact on your mind, energy, and confidence, proving once and for all that the most important measurement is how you feel.
🔥TRY DANCEBODY IRL LIVE classes available in NYC (TriBeCa and NoMad), Hamptons (during the summer), Miami, and LA. Book your next class: dancebody.com/....
No Copyright Infringement Intended. For entertainment purposes only. DanceBody strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge DanceBody and all employees and/or successors from any and all claims or causes of action, known or unknown, arising out of DanceBody’s negligence.
#dancecardio #dancebody #dancefitness #danceworkoutclasses

Пікірлер: 364

@engin23043 3 жыл бұрын

I can't believe how a human being can dance with additional weights for 30 minutes and talk at the same time without a gasp for breath

@DanceBody 3 жыл бұрын

Hey Engin! If you’re loving this - you should try DanceBody LIVE. You can dance with us anytime, anywhere: streamteam.dancebody.com. Start today with a FREE 14-Day Trial. :)

@cecilep4918 Жыл бұрын

It’s like piloxing with weighty gloves. We can !

@Catherine-Williams 4 жыл бұрын

Katia is a brilliant dose of positivity. All her videos are subliminal empowering messages.

@DanceBody 3 жыл бұрын

Thanks 💕 check out more online workouts with our online platform, DB LIVE! Get a 14 day free trial at streamteam.dancebody.com!

@brendaamata9233 Жыл бұрын

I love her!!

@gabmart08 3 жыл бұрын

This is one of the best workouts on the internet! It deserves way more views! Thank you Katia!

@corinneofferman7905 4 жыл бұрын

As hard as it is as I am starting out, I really love DanceBody workouts! Katia, you are incredible, as are all the dancers!! I hope when the world is healthier and stable, I can join!!!

@DanceBody 3 жыл бұрын

Hey Corinne! If you’re loving this - you should try DanceBody LIVE. You can dance with us anytime, anywhere: streamteam.dancebody.com. Start today with a FREE 14-Day Trial.

@ruijiang2009 4 жыл бұрын

Wha!! This is the best dance workout I have had. Your ladies did a really good work out for us! Thank you all!

@DanceBody 3 жыл бұрын

Thanks for dancing with us Rui :) For more, try DanceBody LIVE - multiple LIVE classes daily + On Demand workouts available from anywhere. Start today with our 14-Day Trial! 💙 streamteam.dancebody.com

@michellegan3114 4 жыл бұрын

My fav workout now! Effective and so much more fun than the typical cardio workout! Looking forward to more full workouts! Thank you so much.

@DanceBody 4 жыл бұрын

Thanks for dancing with us! For more, try DanceBody LIVE - On Demand workouts available from anywhere + LIVE classes every day. Start today with 7-days FREE! 💙 streamteam.dancebody.com

@isabellafischer2310 3 жыл бұрын

best high- impact workout ever! Please make more videos like this

@DanceBody 3 жыл бұрын

Thanks for dancing with us Isabella! If you enjoyed this workout and want more, try DanceBody LIVE, for 14 days Free! We stream LIVE classes daily and offer a range of On Demand workouts ranging in length, focus, and level. Streamteam.dancebody.com ❤️

@sallyrichardson6078 4 жыл бұрын

At 47 years old, I finally found an easy to follow cardio workout,yay 😁

@BhushreeThakur 4 жыл бұрын

Hahaaa

@leyitan5755 4 жыл бұрын

amazing

@AsteroidB6120 4 жыл бұрын

You must be very strong then having no problem following their jumps and hops

@DanceBody 4 жыл бұрын

Thanks for dancing with us! 💕 Check out our new streaming platform, DB LIVE! Get one week free on us at streamteam.dancebody.com!

@steph8742 4 жыл бұрын

I really loved this dance workout. I used to dance years ago and it's really given me that fun free spirit again with dance, especially jazz ballet! I would love more of these videos especially 30 mins or more as I got a really good sweat up!! You go girl!!

@DanceBody 3 жыл бұрын

Thanks for dancing with us :) For more, try DanceBody LIVE - multiple LIVE classes daily + On Demand workouts available from anywhere. Start today with our 14-Day Trial! 💙 streamteam.dancebody.com

@pence1212 4 жыл бұрын

Your dance cardio is the best dance routine I've done every day, wish you all good luck and health! Waiting for your next 30minutes dance cardio videos!

@DanceBody 4 жыл бұрын

Thanks for dancing with us! 💕Check out our online streaming platform, DB LIVE and try 1 week on us at streamteam.dancebody.com!

@gottamove805 4 жыл бұрын

Back to old school aerobics!!ove it ..high energy!

@DanceBody 3 жыл бұрын

Hey! If you’re loving this - you should try DanceBody LIVE. You can dance with us anytime, anywhere: streamteam.dancebody.com. Start today with a FREE 14-Day Trial.

@karenmutoro28 4 жыл бұрын

Dancebody is the best dance workout! I can’t get enough of it 😍😍😍. Katia and team keep up the great work!

@DanceBody 4 жыл бұрын

Thank you for the kind words! We love our #DanceBodyBabes

@TheMaggieGQ 4 жыл бұрын

I did it, Ive been wanting to complete this, but after 12 mins onwards I just gave up, today I completed it with someone and it became easier when you have each other's support to finish. Thank you, Im sweating bullets.

@DanceBody 4 жыл бұрын

Thanks for sweating with us! So glad to hear 💕 Check out our new online streaming platform, DB LIVE and get one week on us at streamteam.dancebody.com!

@gretchenjacks 3 жыл бұрын

my arms are burning within minutes!!! awesome. some day I will finish video!

@DanceBody 3 жыл бұрын

Hi Gretchen! If you enjoyed this workout and want more, try DanceBody LIVE, for 14 days Free! We stream LIVE classes daily and offer a range of On Demand workouts ranging in length, focus, and level. Streamteam.dancebody.com ❤️

@tatianewuli3079 4 жыл бұрын

I like the part of non stops and rest ! Cuz it’s really challenge your body

@DanceBody 4 жыл бұрын

Thanks for dancing with us :) For more, try DanceBody LIVE - On Demand workouts available from anywhere + LIVE classes every day. Start today with 7-days FREE! 💙 streamteam.dancebody.com

@wwp00h 4 жыл бұрын

Omg... So refreshing even though i felt like dying and cannot feel my legs 😂 Sweating like crazy. Thanks so much for this. Really enjoyable !!!

@DanceBody 4 жыл бұрын

You're welcome! Glad you enjoyed dancing with us :)

@jksherwin 4 жыл бұрын

Just what I was looking for. Fast, interesting, and stressing good form. I have to modify most moves, but I could follow along and loved it. Thank you!

@DanceBody 3 жыл бұрын

Thanks 💕 check out more online workouts with our online platform, DB LIVE! Get a 14 day free trial at streamteam.dancebody.com!

@pamelajord4181 3 жыл бұрын

So, so good! If I didn't find this video, I would have never learned about you.

@DanceBody 3 жыл бұрын

Hey Pamela! If you’re loving this - you should try DanceBody LIVE. You can dance with us anytime, anywhere: streamteam.dancebody.com. Start today with a FREE 14-Day Trial.

@mingleite 3 жыл бұрын

The family in the apartment below is gonna wonder what's happening tomorrow morning!!😎

@DanceBody 3 жыл бұрын

If you enjoyed this workout and want more, try DanceBody LIVE, for 14 days Free! We stream LIVE classes daily and offer a range of On Demand workouts ranging in length, focus, and level. Streamteam.dancebody.com ❤️

@gissellel663 2 жыл бұрын

love it, the simple fact that you stand facing us the most of the time is much easier to follow. There is another sculpting dance program but they spin around way too much. There's a kick and another kick then one spin to the left and then another to the right. I get so dizzy! I'm excited for this program.

@DanceBody Жыл бұрын

We are so glad you like moving with us! We've uploaded new videos to our channel. Don't forget to subscribe or check out dancebody.com so you never miss a new video.

@darlaphelps9752 3 жыл бұрын

Wow!! Major cardio. Knees cant take it

@DanceBody 3 жыл бұрын

Hi Darla, thanks for dancing with us. Try one of our low impact workouts to relieve any stress or pain from your knees! :)

@jtorres999 3 жыл бұрын

Good workout. Great choreography and uses all parts of your body. Make sure you are properly warmed up. There's a warm up phase - make sure you do this. Your body will be primed.

@DanceBody 3 жыл бұрын

Thanks for dancing with us :) For more, try DanceBody LIVE - multiple LIVE classes daily + On Demand workouts available from anywhere. Start today with our 14-Day Trial! 💙 streamteam.dancebody.com

@l2sunshine173 3 жыл бұрын

Finally my kind of Cardio!!!

@DanceBody 3 жыл бұрын

Thanks for dancing with us :) For more, try DanceBody LIVE - multiple LIVE classes daily + On Demand workouts available from anywhere. Start today with our 14-Day Trial! 💙 streamteam.dancebody.com

@samkim7542 3 жыл бұрын

Dripping with sweat, gushing with endorphins,......more routines please..love it!

@DanceBody 3 жыл бұрын

@TLmomofZAHS 2 жыл бұрын

This was amazing!!!!!!! One of the best dance workouts!!!

@sangeetaraghavan9864 3 жыл бұрын

Amazing.!!!! Thank you. May God bless you.

@DanceBody 3 жыл бұрын

Thanks 💕 check out more online workouts with our online platform, DB LIVE! Get a 14 day free trial at streamteam.dancebody.com!

@ranost5205 4 жыл бұрын

It’s a good workout, I’m a dancer myself but got lost several times because the cues came right at the very move. Great instructor but perhaps cueing could be at the last past of the previous move

@ritaliu686 3 жыл бұрын

true

@DanceBody 3 жыл бұрын

Thanks for dancing with us :) For more, try DanceBody LIVE - multiple LIVE classes daily + On Demand workouts available from anywhere. Start today with our 14-Day Trial! 💙 streamteam.dancebody.com

@kristendawson3367 3 жыл бұрын

This is a great, energetic, fun workout. The dance moves are well taught. Thank you

@DanceBody 3 жыл бұрын

Hey Kristen! Thanks for dancing with us :) For more, try DanceBody LIVE - multiple LIVE classes daily + On Demand workouts available from anywhere. Start today with our 14-Day Trial! 💙 streamteam.dancebody.com

@Carmen3946 3 жыл бұрын

Thank you for this workout! I love it because it's energetic and fun. I've done this tons of times.

@DanceBody 3 жыл бұрын

Thanks for dancing with us :) For more, try DanceBody LIVE - multiple LIVE classes daily + On Demand workouts available from anywhere. Start today with our 14-Day Trial! 💙 streamteam.dancebody.com

@kirstenleimcke1145 3 жыл бұрын

It is very cool.... And..... Aerobic is back😀

@DanceBody 3 жыл бұрын

Hey Kristen! If you’re loving this - you should try DanceBody LIVE. You can dance with us anytime, anywhere: streamteam.dancebody.com. Start today with a FREE 14-Day Trial.

@zalyazid7083 3 жыл бұрын

Love this! DId my own modification, sweat buckets!!!!!

@DanceBody 3 жыл бұрын

Thanks 💕 check out more online workouts with our online platform, DB LIVE! Get a 14 day free trial at streamteam.dancebody.com!

@sallyhunt6250 3 жыл бұрын

Absolutely love you guys!! x x x

@DanceBody 3 жыл бұрын

So happy to hear that Sally, thanks for dancing with us :) For more, try DanceBody LIVE - multiple LIVE classes daily + On Demand workouts available from anywhere. Start today with our 14-Day Trial! 💙 streamteam.dancebody.com

@Coco__chanelzz 4 жыл бұрын

Wow 🤩 this is quite a workout 🏋️‍♀️ love it!! I record myself while watching your videos! I love ❤️ dance 💃

@DanceBody 3 жыл бұрын

Thanks 💕 check out more online workouts with our online platform, DB LIVE! Get a 14 day free trial at streamteam.dancebody.com!

@susanho8542 3 жыл бұрын

Jeepers! My calves and arches are feeling it - but an energising and that popped my cardio for sure!! Thank you!

@DanceBody 3 жыл бұрын

Thanks 💕 check out more online workouts with our online platform, DB LIVE! Get a 14 day free trial at streamteam.dancebody.com!

@jemimanathalie4491 3 жыл бұрын

Thank you so much girls!! It helped me a lot. Love u

@DanceBody 3 жыл бұрын

Thanks 💕 check out more online workouts with our online platform, DB LIVE! Get a 14 day free trial at streamteam.dancebody.com!

@cnbree2031 4 жыл бұрын

Thank you for uploading this great workout!!! It was amazing, hard, and I'm sweating bullets! Please make more long workouts like these! 💗💖💞🖤

@DanceBody 4 жыл бұрын

We have so much more for you over at DB LIVE! Get a 1-week free trial at streamteam.dancebody.com! 💕

@nikitashelar2458 4 жыл бұрын

Great cardio workout....U guys are amazing 😍All the moves are unique....its really helpful😇All the best 👍

@DanceBody 3 жыл бұрын

Thanks for dancing with us :) For more, try DanceBody LIVE - multiple LIVE classes daily + On Demand workouts available from anywhere. Start today with our 14-Day Trial! 💙 streamteam.dancebody.com

@ChocolateMuffin308 3 жыл бұрын

I'm coming back from a 4-month period of depression with binge-eating, substantial weight gain, and no exercise at all. Choosing this as the starting workout was probably a bad idea lol but it was so fun that I tried my best and did most of it. Loved the music and the moves. I'm gonna go die now (jk), thank you!

@DanceBody 3 жыл бұрын

Thank you for sharing about your journey and your strength! We are so glad you are loving our workouts and dancing with us! For more, try DanceBody LIVE - multiple LIVE classes daily + On Demand workouts available from anywhere. Start today with our 14-Day Trial! 💙 streamteam.dancebody.com

@ancestorbackforthelasttime 4 жыл бұрын

Girrlllllll! Omg I love this!

@DanceBody 4 жыл бұрын

Hey! If you’re loving this - you should try DanceBody LIVE. You can dance with us anytime, anywhere: streamteam.dancebody.com. * Start today with a FREE 7-Day Trial + get 50% off your first month with code DBATHOME*

@tamibfett3472 Жыл бұрын

You are in incredible shape!

@lizwinters65 3 күн бұрын

Katia you eres la mejor bailarin. Como.puedes tener tanta resistencia debe ser un training de years. Te trate de seguir porque me encanta todo lo q es workout pero esto ya es para mas avanzados .pero voy a insistir...I am burning OmG...tienes mi admiracion..but next hazlo mas despacio. Haha un million de gracias Hermosa 🎉🎉🎉🎉❤❤❤💯💯💯💯💯💯

@panosgolasm 4 жыл бұрын

How can she talk even at the end of the workout? Soooo cooool!

@DanceBody 3 жыл бұрын

Thanks 💕 check out more online workouts with our online platform, DB LIVE! Get a 14 day free trial at streamteam.dancebody.

@allezshazam 3 жыл бұрын

Your the best!!!

@DanceBody 3 жыл бұрын

@victoriacipriano75 4 жыл бұрын

I'm a closet dancer and I loved this so much. Thank you!

@DanceBody 3 жыл бұрын

Hey Victoria, thank you for dancing with us :) If you’re loving this - you should try DanceBody LIVE. You can dance with us anytime, anywhere: streamteam.dancebody.com. Start today with a FREE 14-Day Trial.

@ilya3diana 4 жыл бұрын

Thank you Katya!

@DanceBody 3 жыл бұрын

Thank you for dancing with us! If you’re loving this - you should try DanceBody LIVE. You can dance with us anytime, anywhere: streamteam.dancebody.com. Start today with a FREE 14-Day Trial.

@physicistAD 4 жыл бұрын

thank you so much, I was waiting for such video from dance body

@DanceBody 4 жыл бұрын

Thanks for dancing with us! Check out more online workouts from us at DB LIVE! Get one week free at streamteam.dancebody.com! 💕

@gopalakrishnan4955 4 жыл бұрын

Wow ..what a workout.. l love your steps...

@DanceBody 3 жыл бұрын

Thanks so much! If you’re loving this - you should try DanceBody LIVE. You can dance with us anytime, anywhere: streamteam.dancebody.com. Start today with a FREE 14-Day Trial.

@michellesickinger1878 4 жыл бұрын

Great dance move as well as challenging workout! Loving it!

@DanceBody 3 жыл бұрын

@jankretz2297 3 жыл бұрын

Awesome... thank you so much!

@DanceBody 3 жыл бұрын

@christinezhong7543 3 жыл бұрын

I love your videos. Will come back again

@DanceBody 3 жыл бұрын

Hi Christine, thank you so much for dancing with us! For more, try DanceBody LIVE - multiple LIVE classes daily + On Demand workouts available from anywhere. Start today with our 14-Day Trial! 💙 streamteam.dancebody.com

@ericafletcher5787 3 жыл бұрын

I love this video ! Thank you definitely will join you at home offerings

@DanceBody 3 жыл бұрын

Hey Erica, thanks for dancing with us :) For more, try DanceBody LIVE - multiple LIVE classes daily + On Demand workouts available from anywhere. Start today with our 14-Day Trial! 💙 streamteam.dancebody.com

@SandiSMoore 4 жыл бұрын

great to follow for a non dancer like me!! Great moves and still athletic love it .. Thanks do more. Thanks again

@DanceBody 4 жыл бұрын

Thanks for dancing with us :) For more, try DanceBody LIVE - On Demand workouts available from anywhere + LIVE classes every day. Start today with 7-days FREE! 💙 streamteam.dancebody.com

@lisam9622 4 жыл бұрын

U r truly an inspiration

@lisam9622 4 жыл бұрын

Thanks U 💖💖💖

@DanceBody 3 жыл бұрын

@@lisam9622 Thanks for dancing with us Lisa :) For more, try DanceBody LIVE - multiple LIVE classes daily + On Demand workouts available from anywhere. Start today with our 14-Day Trial! 💙 streamteam.dancebody.com

@MKK00001 4 жыл бұрын

Me: Ohhhh this is gonna be easy, I do zumba! Dancebody: hahhahhaa no

@ILOVEDAVIDCAVAZIS 4 жыл бұрын

Please more dance workouts like this

@DanceBody 3 жыл бұрын

@ShalynMallory 3 жыл бұрын

I love this because I’m so uncoordinated😂

@DanceBody 3 жыл бұрын

Thanks 💕 check out more online workouts with our online platform, DB LIVE! Get a 14 day free trial at streamteam.dancebody.com!

@walkwithjesus9012 4 жыл бұрын

I thought it's too difficult steps. But I did it today. It's easy. I'm sweating 🙂

@DanceBody 3 жыл бұрын

Thanks 💕 check out more online workouts with our online platform, DB LIVE! Get a 14 day free trial at streamteam.dancebody.com!

@TheSapphire53 4 жыл бұрын

Awesomeness while we’re in the house !

@DanceBody 4 жыл бұрын

Hey! If you’re loving this - you should try DanceBody LIVE. You can dance with us anytime, anywhere on streamteam.dancebody.com. * Start today with a FREE 7-Day Trial + get 50% off your first month with code DBATHOME*

@Mariajce 4 жыл бұрын

Excellent routine!!! Love it

@DanceBody 3 жыл бұрын

Thanks for dancing with us :) For more, try DanceBody LIVE - multiple LIVE classes daily + On Demand workouts available from anywhere. Start today with our 14-Day Trial! 💙 streamteam.dancebody.com

@chicca8668 3 жыл бұрын

very brava and funny! i love u! from Italy :-)

@DanceBody 3 жыл бұрын

@zenaidabourgis7250 4 жыл бұрын

Thank you ladies! super cool!!

@DanceBody 4 жыл бұрын

Thanks for dancing with us :) For more, try DanceBody LIVE - On Demand workouts available from anywhere + LIVE classes every day. Start today with 7-days FREE! 💙 streamteam.dancebody.com

@thefirst1423 4 жыл бұрын

super love it and i enjoy doing it... God bless

@DanceBody 3 жыл бұрын

Thanks for dancing with us :) For more, try DanceBody LIVE - multiple LIVE classes daily + On Demand workouts available from anywhere. Start today with our 14-Day Trial! 💙 streamteam.dancebody.com

@angelineg7065 4 жыл бұрын

They're so strong

@DanceBody 3 жыл бұрын

Thanks 💕 check out more online workouts with our online platform, DB LIVE! Get a 14 day free trial at streamteam.dancebody.com!

@walkwithjesus9012 4 жыл бұрын

I love u teach. From India. Day 1

@DanceBody 3 жыл бұрын

Hi Shobha, if you enjoyed this workout and want more, try DanceBody LIVE, for 14 days Free! We stream LIVE classes daily and offer a range of On Demand workouts ranging in length, focus, and level. streamteam.dancebody.com❤️

@VenusZumbaFitness 4 жыл бұрын

Mix of body combat and Zumba

@pailinkitbumrung7256 4 жыл бұрын

My workout is so fun with your clip. Trainer's shape is my inspiration to keep exercise.

@DanceBody 3 жыл бұрын

@isabelsultanlim7533 4 жыл бұрын

Great great!!Nice dance workout!I will follow you pretty ladies!!

@DanceBody 3 жыл бұрын

Thanks for dancing with us Isabel :) For more, try DanceBody LIVE - multiple LIVE classes daily + On Demand workouts available from anywhere. Start today with our 14-Day Trial! 💙 streamteam.dancebody.com

@anaconcessabingham8405 Жыл бұрын

wow. different but great! thank you

@DanceBody Жыл бұрын

Glad you like it!

@Ashley.doeyes.5477 4 жыл бұрын

This looks fun and easy to follow totally do this i dont really do dance workouts i just put salsa on and dance it really active core

@DanceBody 4 жыл бұрын

Thank you! So happy to hear :)

@SandiSMoore 4 жыл бұрын

and the two dancers in the back are also great

@DanceBody 3 жыл бұрын

Thanks Sandi :)! #KeepMoving with us!

@katebb1482 4 жыл бұрын

wow..this workout is so good.!!!

@DanceBody 4 жыл бұрын

So glad you think so! Check out our new online stream platform, DB LIVE and get one week free at streamteam.dancebody.com! 💕

@lisesnajdr Жыл бұрын

Totally amazing.

@DanceBody Жыл бұрын

We think so too!

@MM-qk8eg 3 жыл бұрын

you killed me woman

@abundantlife4758 4 жыл бұрын

Love your workouts. They are so much fun

@DanceBody 4 жыл бұрын

Thank you! If you loved this, you're going to love our new online platform (launching soon)! Be sure to follow us on Instagram @dancebody and opt in to our newsletter by heading to www.dancebody.com/

@abundantlife4758 4 жыл бұрын

I can’t wait for the online platform to be released as I want to cancel my gym membership and do at home workouts and save on travel time

@DanceBody 4 жыл бұрын

@@abundantlife4758 Did you download DB LIVE yet?! 💕

@abundantlife4758 4 жыл бұрын

Yes I've purchased the dance body live. The only issue is that I live in the uk so I can't access the live classes when they are released due to the time difference, and they are not stored after being shown live for anyone in another country or anyone else in the us that missed them to be able to access them. It's such a shame as there are numerous live classes each day that I can't access. I love dance body though! X

@mariearaujo3411 4 жыл бұрын

very nice thank you dear a hug

@DanceBody 3 жыл бұрын

Hey Marie, thanks for dancing with us! If you enjoyed this workout and want more, try DanceBody LIVE, for 14 days FREE! We stream LIVE classes daily and offer a range of On Demand workouts ranging in length, focus, and level. streamteam.dancebody.com ❤️

@miwakoabe4411 4 жыл бұрын

it was a great dance cardio workout!!!

@DanceBody 4 жыл бұрын

Thanks for dancing with us :) For more, try DanceBody LIVE - On Demand workouts available from anywhere + LIVE classes every day. Start today with 7-days FREE! 💙 streamteam.dancebody.com

@yolandasalazar9578 4 жыл бұрын

excellent.... please put more videos now that we are in quarantine

@DanceBody 4 жыл бұрын

Hey! If you're loving these workouts, join us on our app, DanceBody LIVE. You can dance with us anytime, anywhere with LIVE classes daily + On Demand workouts at streamteam.dancebody.com. Start today with a FREE 7-Day Trial + get 50% off your first month with code DBATHOME ❤️

@victorianannozi9760 3 жыл бұрын

I enjoyed this

@DanceBody 3 жыл бұрын

Hey! If you’re loving this - you should try DanceBody LIVE. You can dance with us anytime, anywhere: streamteam.dancebody.com. Start today with a FREE 14-Day Trial.

@ayudamai2111 4 жыл бұрын

Ladies thank you, this really help boost my feelinh💖

@DanceBody 3 жыл бұрын

We're so glad to hear that Ayu! If you enjoyed this workout and want more, try DanceBody LIVE, for 14 days Free! We stream LIVE classes daily and offer a range of On Demand workouts ranging in length, focus, and level. Streamteam.dancebody.com ❤️

@meghapathak7596 4 жыл бұрын

Fun workout

@DanceBody 3 жыл бұрын

Hey Megha, if you enjoyed this workout and want more, try DanceBody LIVE, for 14 days Free! We stream LIVE classes daily and offer a range of On Demand workouts ranging in length, focus, and level. Streamteam.dancebody.com ❤️

@ayodeleshaihi 4 жыл бұрын

That was so much fun! Thank you!

@DanceBody 4 жыл бұрын

Thank YOU for dancing with us! 💕Check out our new online streaming platform, DB LIVE and get one week on us at streamteam.dancebody.com!

@shelbyyoung9858 4 жыл бұрын

love love love!

@DanceBody 3 жыл бұрын

Thanks for dancing with us :) For more, try DanceBody LIVE - multiple LIVE classes daily + On Demand workouts available from anywhere. Start today with our 14-Day Trial! 💙 streamteam.dancebody.com

@menryriconielsen7230 2 жыл бұрын

Thank you, I love your workouts.

@DanceBody Жыл бұрын

Glad you like them! Stream daily LIVE classes, or workout on your schedule with our robust On Demand library at dancebody.com/ First Month $5 With Code DBNEW.

@shilpa1234able 4 жыл бұрын

Please upload more videos like this .

@DanceBody 3 жыл бұрын

Hey Dharma! If you’re loving this - you should try DanceBody LIVE. You can dance with us anytime, anywhere: streamteam.dancebody.com. Start today with a FREE 14-Day Trial.

@josedelgado7931 4 жыл бұрын

Love you all!!!

@nuthatchluv 4 жыл бұрын

I think I want to add this to my weekly workout routine

@DanceBody 3 жыл бұрын

Hey Merilyn, we're so happy to hear that! Thank you for dancing with us :) check out more online workouts with our online platform, DB LIVE! Get a 14 day free trial at streamteam.dancebody.com!

@kathleenwashington1893 4 жыл бұрын

I love this workout it is soooooo fun and easy.

@DanceBody 3 жыл бұрын

Thanks 💕 check out more online workouts with our online platform, DB LIVE! Get a 14 day free trial at streamteam.dancebody.com!

@shilpa1234able 4 жыл бұрын

I loved it !!!!

@DanceBody 3 жыл бұрын

@dianelara3737 Жыл бұрын

the best exercises

@DanceBody Жыл бұрын

🥰🥰🥰

@victoriazellar2104 3 жыл бұрын

I love this workout!! I've already seen results in only a month or so. I'm ready to try the 30 day plan.... did anyone know if once you pay off if it's available on KZfaq? I stream from my TV which has KZfaq but not a normal browser

@DanceBody 3 жыл бұрын

Hi Victoria, once you begin our programs they will be stored on the online platform DanceBody LIVE and app for the duration of the specified plan! Thanks for dancing with us :)

@vidalaalberca9112 3 жыл бұрын

i love this..

@DanceBody 3 жыл бұрын

Hey Vidala, if you enjoyed this workout and want more, try DanceBody LIVE, for 14 days Free! We stream LIVE classes daily and offer a range of On Demand workouts ranging in length, focus, and level. Streamteam.dancebody.com ❤️

@almarodriguez4104 4 жыл бұрын

Love the background

@DanceBody 3 жыл бұрын

Thanks 💕 check out more online workouts with our online platform, DB LIVE! Get a 14 day free trial at streamteam.dancebody.

@LectoraEstherica 3 жыл бұрын

Love the background!

@DanceBody 3 жыл бұрын

Thanks 💕 check out more online workouts with our online platform, DB LIVE! Get a 14 day free trial at streamteam.dancebody.

@karenrichmondkarenrichmond2244 4 жыл бұрын

Great workout. Needs better music. I still loved it

@DanceBody 3 жыл бұрын

Hi Karen, thank you for dancing with us! Unfortunately, we aren’t able to play certain music due to music licensing laws. Trust us, if we could we totally would! For current music, you can workout with us LIVE on streamteam.dancebody.com. We have multiple daily classes every day. #KeepMoving xx :)

@paolaxblando 4 жыл бұрын

Please more videos!!!

@DanceBody 3 жыл бұрын

Hi Paola! We have many videos on our DanceBody youtube channel, as well as on our streaming platform, DanceBody LIVE. You can dance with us anytime, anywhere: streamteam.dancebody.com. Start today with a FREE 14-Day Trial.

@jazz741 4 жыл бұрын

Day 1 : dying in min 12 Day 2 : dying in min 20 Day 3 : still dying in min 25 These girls are so amazing 😍 especially the front girl who still can talk on the whole time

@hueyandmo 4 жыл бұрын

I've done 2 of her shorter videos and haven't worked up to this one yet. You're doing great!

@DanceBody 3 жыл бұрын

Thanks for dancing with us :) For more, try DanceBody LIVE - multiple LIVE classes daily + On Demand workouts available from anywhere. Start today with our 14-Day Trial! 💙 streamteam.dancebody.com

@madeleineezanno2959 4 жыл бұрын

love your work outs

@DanceBody 3 жыл бұрын

Hey Madeleine, thank you for dancing with us! If you’re loving this - you should try DanceBody LIVE. You can dance with us anytime, anywhere: streamteam.dancebody.com. Start today with a FREE 14-Day Trial and #KeepMoving with us.

@abundantlife4758 4 жыл бұрын

I can’t wait for your online platform to launch soon , I got some of the Toney wrist band weights you have on here, they are fantastic, I love the variety in your workouts and how much more fun they are than going to the gym

@DanceBody 4 жыл бұрын

More fun than the gym is right! DB LIVE is now.. LIVE! Get a 1-week free trial at streamteam.dancebody.com if you haven't already 💕

@abundantlife4758 4 жыл бұрын

I've purchased the online subscription but I'm not able to watch the live classes due to living in a different country, and you don't store them in the library after the class has finished

@DanceBody 4 жыл бұрын

@@abundantlife4758 Hi! I'm so sorry you're unable to make the LIVE classes. You can always head to This Weeks Playlist or On-Demand section for workouts available from wherever, whenever! #KeepMoving

@yuhanlim2501 4 жыл бұрын

💕💕💕 Thank you so much for uploading. I was waiting for this video 😘

@DanceBody 4 жыл бұрын

Thanks for dancing with us! Check out more online workouts from us at DB LIVE! Get one week free at streamteam.dancebody.com! 💕

@yuhanlim2501 4 жыл бұрын

DanceBody I am already on streamteam ❤️❤️❤️

@coragamotin3012 3 жыл бұрын

I love it

@DanceBody 3 жыл бұрын

Hi Cora! Thanks for dancing with us :) For more, try DanceBody LIVE - multiple LIVE classes daily + On Demand workouts available from anywhere. Start today with our 14-Day Trial! 💙 streamteam.dancebody.com