15 MIN GROOVY DANCE WORKOUT | Follow Along/No Equipment

  Рет қаралды 827,793

STEEZY

STEEZY

Жыл бұрын

Bianca Vallar leads us through as SUPER FUN groovy dance workout! Take this dance class and THOUSANDS of others on STEEZY 👉 steezy.co/biancavdancefree
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Пікірлер: 197
@mybrownbeauty1324
@mybrownbeauty1324 8 ай бұрын
This instructor is a vibe! You can tell she's passionate about dancing! Her energy is contagious and makes you want to join her. I love this video so much!
@prof.siiibgaming3280
@prof.siiibgaming3280 Жыл бұрын
Bianca is the best for us beginners. Hope to have more of her. Thanks, Steezy!
@dapoerteteh3768
@dapoerteteh3768 8 ай бұрын
Agreee
@TWStoryAlex
@TWStoryAlex Жыл бұрын
Oh my God I love Bianca so muuuuuuuuuuch! I love her energy and I love following her grooves on Steezy. Truly the best discovery I made on the platform
@KarebelleMissKarebear
@KarebelleMissKarebear 7 ай бұрын
Yas mo pleez, Steezy!
@joannalaine1264
@joannalaine1264 2 ай бұрын
made me feel included like im in an actual dance class! thank you !!
@emaruizdiaz7977
@emaruizdiaz7977 8 ай бұрын
I really appreciate how this girl teaches, she goes fast but not too much so the beeginers like me don't lose the rhythm
@sumijones
@sumijones 10 ай бұрын
Finally a low impact cardio with legit beats 😭😭. Thank you cause it’s hard to find.
@NoahWilson8108
@NoahWilson8108 Жыл бұрын
This channel is exactly what the body needs. Thank you so much for hyping me up for the day, awesome groove, awesome vibes.
@MegaBabychocolate
@MegaBabychocolate 12 күн бұрын
Dance is such an underrated therapy 🎉🎉🎉 you rock guys!
@nerd26373
@nerd26373 Жыл бұрын
We appreciate your effort and hard work. God bless you all.
@themrssimpson143
@themrssimpson143 10 ай бұрын
Now THIS is what we call training and JOYful movement ❤ loveeee
@ekonymph
@ekonymph 11 ай бұрын
wow.. her and another female i cant remember their name seem like the best for beginners!! this was so much fun to incorporate into my exercise routine. Thank you Bianca!!
@yentran4970
@yentran4970 6 ай бұрын
Thank you guys so much! I've been feeling a little down today, so I look it up for a dance video which is yours. For 15 minutes, you bring me joy. I sweat now but fulfilled with energy. Thank you for boosting me back.
@mocabena
@mocabena 11 ай бұрын
Her hyping me up through the screen was still amazing love her energy !!
@Sportychat
@Sportychat 11 ай бұрын
Thank you Bianca and everyone on the team. Y'all are a fun bunch❤
@annettegenovesi
@annettegenovesi 8 ай бұрын
She must be famous no? I'm 70; don't keep up with the young too much. But boy am I glad I tried this follow-a-long. The beat was so strong and the moves had such natural sequences that I really was totally shocked that I was able to do this, and enjoy it too. So I figure this gal must be famous, right? And perform a lot? Whoever you are thank you thank you for a fun super workout!
@forrestwatcher
@forrestwatcher 8 ай бұрын
Hey! I'm 16 years old, and this is my first time seeing this girl as well! But I also like how available to everyone it is, and I'm glad you had fun as well! :)
@annettegenovesi
@annettegenovesi 8 ай бұрын
@@forrestwatcherHey you cutie I enjoyed your comment!
@AlinaPak-ew8dk
@AlinaPak-ew8dk 20 күн бұрын
These dance moves and atmosphere are exactly what I was looking for!
@akshii9218
@akshii9218 8 ай бұрын
Such an underrated dance Workout! I love the vibe. it didn't feel like a workout at all.. I was enjoying myself so much. Thank You!
@shayes3511
@shayes3511 Жыл бұрын
THIS WAS SO MUCH FUN!!! I had the time of my life doing this I didn't even feel like I was working out 😆you're the best steezy
@jungjoohan9750
@jungjoohan9750 11 ай бұрын
What a happy vibe❤ Following along you guys lift up my mood. Thanks a zillion
@mattyg5311
@mattyg5311 8 күн бұрын
Hey thanks for putting this video out, it's perfect to go along with my physio not too complicated, lots of stepping, foot switching and a fun way to work on my balance and coordination much appreciated.
@DejaDrewit
@DejaDrewit 9 ай бұрын
This was AMAZING AND FUN!! a dance workout I actually kept up with and felt like one of the dancers 👯‍♀️ 👯‍♀️
@user-oi5hy8tv8s
@user-oi5hy8tv8s 4 ай бұрын
Great music! Great attitude! I love how you appreciate the other guys! Thank you!
@heatherlynn2845
@heatherlynn2845 8 ай бұрын
This was the most fun working out I’ve had in a LONG time! Thank you so much, would love to see more videos like this!!
@laikhuanyap2577
@laikhuanyap2577 8 ай бұрын
Love the dance. Easy to follow. Good for family workout for all ages.
@Visiblyhealed
@Visiblyhealed 6 ай бұрын
Appreciation! I was feeling so discouraged about exercising but this was really fun and inspiring! I appreciate you guys!
@arantzaurtaza
@arantzaurtaza 2 ай бұрын
Bianca, i come back and forth to this video, your energy is amazing. thank you for this class, i'm obsessed!!
@aocean99
@aocean99 8 ай бұрын
super fun I love it, especially the last rotation by each of you! thank you
@mrsb6291
@mrsb6291 11 ай бұрын
That was fun :) needed something uncomplicated to get my groove on and shake myself up a bit . Thanks !
@nandita6250
@nandita6250 Жыл бұрын
Thank you so much for this wonderful workout ❤️
@julievansandt3241
@julievansandt3241 3 ай бұрын
Bianca ,You make me smile as I'm grooving .I love your energy as well.
@lokid6125
@lokid6125 Жыл бұрын
Love these dance workouts!
@user-cx8lm6fr6h
@user-cx8lm6fr6h Жыл бұрын
Thank you! Love this dance workout❤
@trappedbetweentwolungs1927
@trappedbetweentwolungs1927 8 ай бұрын
love this video sooo much it didnt feel like working out at all. all of a sudden im just drenched in sweat good job guys
@destineegale6536
@destineegale6536 7 ай бұрын
I just did this class for the first time & I think is exactly what I’ve been looking for. I love to dance but regular workouts are so boring to me. I’m excited to do more of this to get my body back and feel good about myself. Thank you!
@cassieyang28
@cassieyang28 Жыл бұрын
These Steezy dance workouts are the best!!
@ikhlasabdulmoula6640
@ikhlasabdulmoula6640 Жыл бұрын
Thanks steezy ❤ for this free amazing workout 😊
@madammagicmaker
@madammagicmaker 7 күн бұрын
This is so fun! I love the positive vibes.
@hannahhaupers8040
@hannahhaupers8040 Жыл бұрын
Wait this was so fun, and so approachable! Thank you so much!!!
@poojahakke5462
@poojahakke5462 Жыл бұрын
Wow, this was amazing! Enjoyed every bit of it♥️♥️
@sinjita2406
@sinjita2406 10 ай бұрын
pulling an all nighter and i needed this boost energy thanks!!!
@jmanoa
@jmanoa Жыл бұрын
One is my favorite classes!
@ismokebeat8803
@ismokebeat8803 3 ай бұрын
so much fun! I love her!!!! gonna have to revist this again for a energy boost!
@marytheriou
@marytheriou 5 ай бұрын
This was amazing!!! 😄 First time here and Bianca was wonderful! Started kind of shy but at the end I was confident enough 👌🏻
@anandgangwar6926
@anandgangwar6926 11 ай бұрын
Wow ❤❤❤❤ just had a emile throughout the routine, love u guys❤❤❤
@constant_asmr
@constant_asmr 4 ай бұрын
love this!! and I love the switch over to many songs because I get bored easily haha
@user-dl3di8mv8q
@user-dl3di8mv8q 7 ай бұрын
That was so much fun! Great energy and fun grooves. Thanks!! Bianca and company made my day!
@thejenkinsclub9671
@thejenkinsclub9671 10 ай бұрын
Love the easy start workout ❤
@Childofgodforever
@Childofgodforever 9 ай бұрын
I loved this dance workout!!
@user-im9ud6ni8y
@user-im9ud6ni8y 11 ай бұрын
I love this video with Bianca. She makes these workouts so much fun! I love the songs too. Can anyone tell me what these songs are?
@katherinemissie8015
@katherinemissie8015 5 ай бұрын
thank you Bianca!! love your energy!!!
@angelofloveandlight2709
@angelofloveandlight2709 7 ай бұрын
yes. I love this. I feel the heat , blood, qi energy flowing . Thank you. Love you ❤ muack
@simonwong6123
@simonwong6123 Жыл бұрын
thank u ..just what I needed !!!
@reporterlumiere
@reporterlumiere 5 ай бұрын
Amazing choregraphies, moves and stepps. Thanks for your video. Such a dynamic and funny way to show your dances
@alexandralenz7146
@alexandralenz7146 9 ай бұрын
I would love it if you did a beginner 10 minute belly dance video!! Absolutely love your short videos
@tetyanakostiuchenko6706
@tetyanakostiuchenko6706 2 ай бұрын
Thank you guys ☺️🌞🙏
@deborahshumba2101
@deborahshumba2101 7 ай бұрын
I never thought I could actually dance lol ,enjoyed this to bits! Love you Bianca ❤
@dapoerteteh3768
@dapoerteteh3768 8 ай бұрын
Thank you guysss for guiding me ,to work out, the move so fit me welll❤
@snowfall9606
@snowfall9606 3 ай бұрын
This is so fun.. I love dancing but I'm a begginer so definitely i dont mostly get the moves right but I enjoyed a lot.. The instructor has her own vibe which makes it more fun to do this..
@timmyngo4756
@timmyngo4756 Жыл бұрын
LETS GO BIANCA, gives me those good ol class days ;~;
@poojahakke5462
@poojahakke5462 Жыл бұрын
This is one of the best video of all the steezy videos♥️
@xtinai5606
@xtinai5606 8 ай бұрын
first time to workout again, thanks Bianca!
@YellowHeart0178
@YellowHeart0178 28 күн бұрын
First timer here! I love your teaching style, very friendly, cool, and fun! Stay awesome! 🥰
@lucasvaughn9423
@lucasvaughn9423 6 ай бұрын
This is so vibing, so mucch energy with the lead girl. love it! I can folow this routine
@kiminias
@kiminias 8 ай бұрын
WOW I LOOOVE this so groovy and relaxed
@fireystella
@fireystella 3 ай бұрын
thank youuu! first workout in a good bit! so fun!
@user-zp6rn7qd6l
@user-zp6rn7qd6l 5 ай бұрын
Thank you so much for this wonderful workout ️
@tahong-chuyentiennong
@tahong-chuyentiennong 4 күн бұрын
i had real fun. thanks for your vibe. it enncourages me alotttt
@patrilopmar4761
@patrilopmar4761 10 ай бұрын
I had so much fun, love your vibe!!!
@sabrinaalamosobrevilla8700
@sabrinaalamosobrevilla8700 9 ай бұрын
bianca has such a cute smileee!! makes the workout so much easier :)
@emilynewns5873
@emilynewns5873 2 ай бұрын
Loved the vibe, loved the groove, broke a sweat 😅 Thanks for the good energy ✨
@VulnerableYou
@VulnerableYou 10 ай бұрын
It was awesome. Enjoyed the dance .
@thaisecairess
@thaisecairess 11 ай бұрын
I did have fun 😂😂 love these kind of vids. A great way to end the day when you’re looking 4wd to some days off hehe
@abanayot2004
@abanayot2004 10 ай бұрын
That was amazingggg! Thank you so much
@HotelinMinsk.
@HotelinMinsk. 9 ай бұрын
wow I loved this so MUCH
@user-df4vd8cf1b
@user-df4vd8cf1b 3 ай бұрын
STEEZY !!!!!! y'all are truly phenomenal !!!!!!!!! absolutely love Bianca~ ❤❤❤❤❤❤ I often have a hard time finding dance-y kinda workouts cus I don't agree with too many factors 😂 I may not vibe with the presenter, I can't follow fast movements, I don't like moves with a lot of footwork, but what surprised me the most was how I didn't lose my marbles when I couldn't follow the moves exactly. maybe it's cus everyone was doing their own thing with tons of joy and fervour, or maybe everyone had a good, easygoing energy going, but this was the most fun I had in a groovy dance workout where every little thing didn't stress me out or rub me wrong. thank you for the experience, STEEZY, much love 🥰
@LunaPhoenixCamille
@LunaPhoenixCamille 5 күн бұрын
Love your dance class awesome ❤😊
@jamesnicholson9423
@jamesnicholson9423 10 ай бұрын
That was a lot of fun. Thanks!
@MarilynHarding
@MarilynHarding 4 ай бұрын
This is soo great - happy sweaty! Thanks!!
@lorenaortiz3977
@lorenaortiz3977 4 ай бұрын
Guau! Que buena vibra! I love it
@florakaroki1216
@florakaroki1216 Жыл бұрын
I LOVED THIS!!!! this was SUPER fun, I actually had to take layers of clothes off b/c I got Hot! I also loved the combos. Thank you so much Steezy!!!!
@anhu92
@anhu92 Жыл бұрын
these are the best!
@mariaeichner9125
@mariaeichner9125 3 ай бұрын
Wooow❤ I love it, this was the most fun dance workout I ever had! You are amazing 🎉
@violinina70
@violinina70 2 ай бұрын
sei bravissimaaaa Bianca!!! grazieee
@user-si3wo4bb9b
@user-si3wo4bb9b 8 ай бұрын
Loved this!!
@SuuRibeiro
@SuuRibeiro 6 ай бұрын
Perfect class!!!! ❤❤❤❤❤
@mona-yw4vq
@mona-yw4vq 10 ай бұрын
Nice exercise ! Thank you❤
@gxn_t
@gxn_t 9 ай бұрын
this was fun thank you bianca!
@banupriyamathiazhagan8738
@banupriyamathiazhagan8738 Жыл бұрын
Bianca you just gave me hope to be fit again
@juliebruce1114
@juliebruce1114 15 күн бұрын
So fun! Love seeing everyone’s individual style😅
@tessastone9420
@tessastone9420 2 ай бұрын
They made it so fun!
@LadyLugtu
@LadyLugtu 3 ай бұрын
love your vibes guys- so cool🥰
@kathlenewang539
@kathlenewang539 2 ай бұрын
Fun❣️❣️❣️ thank you for good start to my day. 🙏
@putiandini2024
@putiandini2024 5 ай бұрын
I love your move ❤ thankyou guys 🎉
@Tresa6719
@Tresa6719 4 ай бұрын
Thank you! Just found this and it is really fun😁
@rebelgurl7948
@rebelgurl7948 7 ай бұрын
Not only was this fun but it was a great workout!
@epf1250
@epf1250 11 ай бұрын
One of the best channels out here!!!
@maxmakesamilion
@maxmakesamilion 7 ай бұрын
Sooo nice!!!❤🎉 Thank youuuu
@rosemariezuniga4791
@rosemariezuniga4791 23 күн бұрын
great team. i enjoyed the grooves
@tomorrow.
@tomorrow. Ай бұрын
This is awesome 💯💯 loveed it ❤
@sheisstrongpodcast
@sheisstrongpodcast 7 ай бұрын
I just did this and I loved it ❤❤❤
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