Need a great rowing workout to put you through your paces in 30 minutes? Join this 30-minute rowing workout to top them all.
Advanced or beginner this workout will help you row a faster 2k and challenge you along the way.
VIDEO CHAPTERS
00:00 Welcome!
00:29 Warm-Up
5:29 Programming Your Machine
6:22 Workout Start
36:07 Cool-Down
37:14 Stretching
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MY GEAR
(If you're buying any gear & you find value in our videos, please consider buying through our links as at no extra cost to you we make a commission and it helps us to continue bringing you great content)
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