The Window of Tolerance

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The Window of Tolerance

Рет қаралды 3,066

Күн бұрын

The "window of tolerance" is a psychological concept used to describe a state of optimal arousal where an individual can effectively manage stressors and emotions. It refers to the range of emotional and physiological states within which a person is able to function effectively and feel regulated. When within this window, individuals can cope with stressors, think clearly, and engage in adaptive behaviors.
When someone is outside their window of tolerance, they may experience hyperarousal (feeling overwhelmed, anxious, or agitated) or hypoarousal (feeling numb, withdrawn, or dissociated). This often occurs in response to stress, trauma, or other challenging situations.
Improving the window of tolerance involves various strategies aimed at enhancing emotional regulation and resilience.
#windowoftolerance #mentalhealth #resilience

Пікірлер: 16

@sophibrumby9542 9 ай бұрын

Learned helplessness is a good topic!

@marianne383 9 ай бұрын

Very helpful insights and tools. Thank you!

@user-qv9nw1dq2f 9 ай бұрын

Thank you for a very informative and supportive video Darren. God bless you❤

@DominiqueRichardca 9 ай бұрын

Thank you this vidéo is helpfull

@Daffodilsatdusk 9 ай бұрын

I appreciate your videos and insights you share! I like the wall color behind you too!😁

@DebraGravelle 7 ай бұрын

This is a fantastic video and has helped me so much. Thank you, Darren .

@ricardajames5769 9 ай бұрын

Thank you 🙏

@noormohamed2991 9 ай бұрын

Thank you ❤! Very grateful

@dodgerstone 9 ай бұрын

Now I Know Where I am in the Window of Tolerance. Thanks, Doc.

@davebird534 9 ай бұрын

Hi Darren I'm new to your channel and I really enjoyed listening to your new angle on advice for dealing with with stress and life's difficulties! I think your information was very useful.

@ladycampion 9 ай бұрын

Thanks for this... Really good advice, and definitely gave me some things to think about. Trying to be more aware/mindful, for one thing! I've come to the part that I've now heard already, but the reminder is good. 🙂

@mapleleaf902 9 ай бұрын

Thank you. It helps.

@livingbookeclectic5098 9 ай бұрын

I was high jacked for a decade by taking an antipsychotic I was actually having an adverse reaction to causing both anxiety and chronically dangerous depression “ treatment resistant depression”. Also I have CFS/ME and idiopathic rhinitis. People with chemical sensitivity and have rhinitis the very latest research is showing it triggers the Anxiety receptors in the brain. For instance I freak out when I smell certain fragrances. Thought I was just being precious just turns out these receptors are being triggered.

@alexr.3504 9 ай бұрын

Hello Darren! Thank you for another excellent video. God bless you and your wonderful explanations! Do you have any videos on hypoarousal and narcissistic abuse or complex traumas? I feel like I’ve been battling that for so long and I’m curious if you have any thoughts on the topic! =)

@DarrenFMagee 9 ай бұрын

I’d made a video on what’s been referred to as narcissistic abuse syndrome if there’s anything there you’d find interesting?

@DominiqueRichardca 9 ай бұрын

Et j'imagine que Freud ne prend pas de cocaine 😆 Dog lover my self❤