DAY 1/30 OF MY FAT LOSS JOURNEY: What I Eat & How I Train In A Day

Рет қаралды 484,059

GAINSBYBRAINS

Жыл бұрын

get my next level and elevate guide here: gainsbybrains.com/collections...

Пікірлер: 334

@GAINSBYBRAINS Жыл бұрын

what do we want to see next??🫶

@einfachanika Жыл бұрын

New training videos back, arms, chest! pls🫶🏼

@Amber-li5yb Жыл бұрын

In one of your videos can you quickly show your favourite hair care and also favourite affordable perfume ❤️

@Billy33753 Жыл бұрын

Diet meals

@jennysheets3763 Жыл бұрын

Keep showing the journey! And any difficulties you're having, whether it's easier or harder than you thought, etc.

@Amarmi579 Жыл бұрын

I'm not sure if I missed it in the video but could you please - in your next video - share what were your macros, weight, fat % BEFORE this fat loss phase? Are you going to make a video every week? Please do so! I can't wait to see your progress!! Thanks! BTW, I'm sooo excited to get your app! I've been waiting for it since 2019!! What took you so long? One suggestion for the app: please include the option to swap exercises, I've found that option very helpful when the machines are not available. Thanks!

@MiaJohnson-x4m 8 күн бұрын

Drop whatever you are doing and go read the book Womans’s weight loss secrets: the unspoken truth, its absolutely life changing, trust me on this

@jessicanicole3925 Жыл бұрын

I need Sophie’s videos to be like an hour long. Her voice is so calm and soothing, and I always feel like I’m learning something when I watch her videos ❤

@marielbellan Жыл бұрын

Omg yes her voice is calm and soothing! I could listen to her all day! 😊

@eleanor_mm2 Жыл бұрын

Exactly! Literally me watching a videos marathon 🥰

@Allthingsbirth245 Жыл бұрын

Saaaame

@aliyahe-kh5zr Жыл бұрын

I actually wish her videos were longer

@Kris-wj1qq 11 ай бұрын

Omg yes. And then we could just play her video when we train! 😂

@sarajennings1996 Жыл бұрын

YES plz continue to do these videos! They're my fav! getting ready, gym and what you eat!

@colemairi Жыл бұрын

I am so glad I found your channel! I love your authenticity. I would love to see self care tutorials about the products you use in the AM and PM, as supportive wellness rituals that help you feel your best (of course in addition to eating right, and moving the body). Thank you for sharing your life and inspiring all of us to be the best version of ourselves. ♥

@lilmissbeats Жыл бұрын

omg congrats on your magazine cover! I'm very excited to watch your fat loss journey! You really pushed hard during your bulk, so this will be a fun change and mental shift!

@Nekteck 9 ай бұрын

Your journey to wellness is empowering. Your progress videos give people motivation to keep going! 💚

@alejandraeusse4151 Жыл бұрын

I love this, so relaxed and down to earth. I struggle a lot with definition, after my daughter was born some fat in my belly just never left even though I train and eat healthy . So this kind of relaxed chill content with a purpose is very valuable to me! And since I live in NL I will try to find your woman’s health cover !

@hannahmarie9585 Жыл бұрын

OMG!!!!!! COVER OF WOMEN'S HEALTH! I am so proud. I enjoy your content more than you know, and truly admire your work ethic and resilience. Thanks for sharing girl!

@lettie.garcia Жыл бұрын

Congrats on making the cover Soph! ✨Excited to see your new journey unfold ♥

@MdoubleHB 11 ай бұрын

I am looking for a raw vegan girlfriend, who is in very good shape. If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence, then respond to this post and I will put you on my list for consideration.

@sophiatruong5056 Жыл бұрын

Thank you for your uploads Sophie. You inspire me to take better care of my skin and to work on my fitness.

@normloughran3539 Жыл бұрын

Your workout routine is so inspiring , you keep me going when things get tough . Absolutely love following you . If anything I would like to see , then it would be more upper body workouts ,but if you went for a walk in the park , id like to see you . Thanks again for a wonderful video Sophie . Love you always . Norm

@fitgainsbyrory Жыл бұрын

Every time her videos come out I'm just so happy. My inspiration😍

@aliinalange2616 Жыл бұрын

Did you ever struggle to stay consistent? I feel like when I have one off day, I feel like it’s forever and it’s much easier to give up. I love your channel and you are changing and challenging the balance in my life (in a great way)!!

@GAINSBYBRAINS Жыл бұрын

yes!! but I’ve realized over the years that I never feel better when I don’t exercise, but I also learned that that doesn’t mean that you always have to go to the gym and lift weights! any form of exercise is great

@julianaaaaaaapapi3055 Жыл бұрын

What helped me is still being slightly active, whenever I don’t go to the gym I go to the park or the lake and go for a walk , not much but it still keeps me motivated for the rest of the week

@ambernwilkerson 5 ай бұрын

I want to loose 100 lbs and gain muscle so do I need the 6 week fat loss or the 12 week plan.

@mariscp Жыл бұрын

I love how you explain this ! Would love to see more videos super helpful ❤

@Anna-wd8ox Жыл бұрын

Longer videos? 🥹 your videos are so soothing. Your fall morning routine is on my “calming” playlist ☺️✨

@christinastewart729 Жыл бұрын

You have always been my fave for go to food videos, I seriously want to drop some body fat too so this is perfect timing 🥰🤍🤍🤍

@minases2130 7 ай бұрын

Cannot wait for the app and I’m excited for you!

@DestiniTelfort Жыл бұрын

im LOVING these vlogs?! Like I can watch these all DAY❤

@miss8888m Жыл бұрын

Would you care showing us your skincare routine am and pm? Also an everyday makeup routine would be interesting too ... Love your content and your personnality ❤❤

@prernakaushik8241 Жыл бұрын

So excited for the whole journey! 😍😍

@sanneweijss Жыл бұрын

I love it!!! You have to do this every day! 🫶🏼🫶🏼🫶🏼

@lykkeheesch1079 Жыл бұрын

Looooove these videos! Best motivation and inspiration to food and training 🖤 keep coming with those kind of videos

@torahtangela Жыл бұрын

Love these videos, Soph

@Julia-yo2ic 11 ай бұрын

I get so much motivation from your videos Sophie!

@YaldaYaz 8 ай бұрын

well done for everything you've achieved!! 💜

@mansoor3159 Жыл бұрын

Hey! Sophie you are my favourite youtuber and I really love your vlogs so so much you are my inspiration and I wish you reach 1 Million Subscribers very very soon!💫🤗💕

@anna.carrera Жыл бұрын

I love these videos 🤍 forever my motivation and I always learn so much

@nayanajain4412 Жыл бұрын

Obsessed with your channel rn !!!!

@li.745 7 ай бұрын

Hi💚💚I feel so inspired for the new year! You are so pretty!

@charlottemund684 Жыл бұрын

Your accent makes all of your videos an immediate click when I see it in my notifications ❤❤

@carolinam4301 Жыл бұрын

Congrats on the WH cover!!! Yay!! 🎉

@ashleytrue7678 Жыл бұрын

Starting mine on Monday since that’s what I go shopping! So exited to start over. I’ve been at the same weight for 7 months and need to see change. I’ve been staying consistent with workouts and need to meal prep.

@WinterMeadows Жыл бұрын

I cannot wait for the app! I’ve been waiting to start a new program!

@orangec.c7167 4 ай бұрын

Omg! How I just found your video. You’re my inspiration girl❤

@NIKKIRHODES. Жыл бұрын

I love all of your utensils that you use in the kitchen. ❤

@animeloverxo5068 11 ай бұрын

I love ur vlogs and character transparency

@marinamber Жыл бұрын

Loved the vid spohie, I just posted my first video back since taking some time off of the tuubs and your vids are always so greattt!!🥰🥰

@meltuna537 Жыл бұрын

CONGRATS ON THE MAGAZINE SHOOT!!! That is super exciting. What a sick accomplishment!

@Jen-ew9oc Жыл бұрын

Congratulations! 🥂🍾❤

@RedFlower_Reda Жыл бұрын

Hey Sophie where is the pink set from? You look amazing, keep up the good work!! ❤

@mphomashego6252 11 ай бұрын

Just came across your channeland I love it❤️❤️ New subbie💃💃💃

@katewebber4559 Жыл бұрын

Love this series!!

@kerriemitchell215 9 ай бұрын

Just found your channel 😊 so love your easy & tasty looking meals & can't wait to check out the app ! When will it be available? Keep up the great work!!

@jennysheets3763 Жыл бұрын

Thank you for sharing your journey, I've always been curious about how this would look/feel for 'normal' girls who aren't using PEDs and are just going for a leaner look (not a bodybuilder physique). This will be very inspiring!! ❤

@rebecamathad3537 Жыл бұрын

First!!! Love your content!! ☺️💕

@zaneybat Жыл бұрын

I have watched almost every single one of your videos, and i am LOVING these updates! Keep 'em comin, because they keep me going❤ p.s. you've said it before but i cant find where you name your hair perfume?

@tplouis Жыл бұрын

No way!! I need to get a copy!! Amazing ♥️

@carltonm Жыл бұрын

Besides the physical stress, have you ever dealt with mental stress/fatigue the last few years of leveling up and staying disciplined? Respect to ya

@Sasha-vn9qw Жыл бұрын

I can’t wait for your app to come out

@lidiaquirozalmeida3340 Жыл бұрын

Yes yes yes more videos like this ❤

@jamiels749 Жыл бұрын

Congrats on the magazine so much love from nY ❤

@christinastewart729 Жыл бұрын

Can’t wait for the app 🎉🎉🎉🎉

@rezajalali854 Жыл бұрын

You are the best Sophie💖❤

@yasmeen1159 Жыл бұрын

Please make more videos like these!!! Also please make workout challenge videos so we can follow along with you :)

@lukasmanu Жыл бұрын

Your voice is so beautiful and calming.😍😍😍😍

@user-vy2hl1me6e Жыл бұрын

The skin routine omg. So pretty. 😍

@emiliawojtkowiak5785 Жыл бұрын

Omg i needed that❤😮

@mckennaw9289 Жыл бұрын

Love your videos and your overall approach to training, Sophie! Do you have a cheat day on your fat loss journey? If so, how frequent is it (weekly, bi-weekly) and what sorts of foods can you eat (anything at all)? I'm on my post-partum fat loss journey after have two kids close together. I've been working out consistently for 2 months now, 2-3×/week and noticing physical changes which is making me feel even more motivated to keep going. Lmk your thoughts, thanks!

@jmrealestate273 Жыл бұрын

Love your vlogs ❤❤❤

@doodjordan3940 Жыл бұрын

yes we want to take us through this Journey ..i want to see this cutting phase your workout and what do you eat an specially what do you do on your rest days

@theetravelhippie Жыл бұрын

ayyyy congrats on WH!!!

@xtinastar Жыл бұрын

Love to his video I am also on my journey so glad u made me his video

@laurendoran4013 10 ай бұрын

I'd love to know what make up you're using and your pre-makeup routine to get such glowing skin!

@alMighty8989 11 ай бұрын

Wow this doggy is amazing :D

@rheemakhatoon839 Жыл бұрын

I love your videos so much ❤❤❤❤❤

@alyssaboldt351 Жыл бұрын

I wish we could have the links to everything you wear especially this pink set 🩷

@maipham4766 Жыл бұрын

Omg your shape is 🔥🔥🔥🔥 love the recipes, where is your outfit from?

@helena003 Жыл бұрын

Honestly I do t think I could do the whole bulk cut bulk cut thing, I think your physique looks great either way! Personally I feel like it would occupy too much mental effort tracking calories and changing my training for whatever phase I’m in, obviously do whatever you enjoy girl, and I guess it’s part of your job as well! Xx

@MdoubleHB 11 ай бұрын

@candyl493 Жыл бұрын

Thank you for your video!! On your fat loss journey, are you tracking your macros and if so, how many calories are you eating during your fat loss journey?

@elizaveta.r Жыл бұрын

So interesting video thank you ❤️‍🔥

@WhitneyClairborne Жыл бұрын

I would love to see these videos so I can follow along the journey as well

@516estrela Жыл бұрын

Please link all of your outfits in the discription box! I love ur athleasure style:)

@arielasaltijeral7695 Жыл бұрын

More videos of your progress please!

@23yasndabirbay Жыл бұрын

I follow you from Turkey.I love you

@tatianarosa9061 Жыл бұрын

would love to see your skin care routine!

@federicacapelli4320 Жыл бұрын

You are Always a source of inspiration, that push me to improve my Life style and my approach to the Gym. Just a question: in your breakfast and lunch what carbs source do you eat ? ( If you eat It) Thank you very much

@Amarmi579 Жыл бұрын

@thelifefruit8591 Жыл бұрын

Yes to video on fat loss journey every week!

@pedrojavierperezgeronimo5429 Жыл бұрын

Great job... i know very well how hard is it

@sketchbysketch Жыл бұрын

How many steps do you get a day? I try to get 8K but I’m at home almost all day so it’s really hard to get that goal!

@LVCoffeeLVer Жыл бұрын

Your food is so aesthetically pleasing. Mine looks terrible lol

@nathanowen4226 Жыл бұрын

Hi beautiful Sophie, this is Nathan and you do a great job on your videos

@anahis1307 Жыл бұрын

Gym for beginners. I’m afraid to start going to the gym just because I have no idea where to start or how to use many of the machines. Where do I start and how can I gain confidence at the gym?

@lenaweber7561 Жыл бұрын

Just a quick tip for your matcha powder. Don't store it in a glas container. Good matcha powder should be kept away from sun/ light exposure in order to keep its fragrance. A container which is not see-through is a better option. 👍🏻

@sofiacnm Жыл бұрын

I def want to do exactly what you’re doing (or what is best for me since I’m a beg-ish ex dancer) so I’m curious should I buy the shred program to start??? LOOOOVE all your content and so appreciate you

@KatyDowling Жыл бұрын

wheres the pink activewear set from? I love it

@rebeccakember5357 Жыл бұрын

Hi love your channel and content. Which plan if any are you following for your 30 day fat loss journey? Thank you 😊

@misoobin9606 Жыл бұрын

Motivating! Just wondering how you lift so heavy and are able to perform your workouts well even without breakfast before gym. Any tips? I've tried fasted workouts and I feel so tired and sleepy while lifting weights that I give up 😅

@sweetmegmarsh Жыл бұрын

Hei! Which programme/guide of yours would you recommend for fat loss? - I am already doing cardio but need gym, not home workouts. I appreciate your recommendation.

@juliabugayev2302 4 ай бұрын

Amazing video! I have been following you for years but I keep getting issues of constantly being bloated the moment I eat anything and makes me look way bigger, which feels quite defeating. Any advice with bloating?

@lyssamarie0534 Жыл бұрын

Yes I want updates - can you also talk more about HIIT?

@Sooma_hf Жыл бұрын

Your videos motivate me☘️🫂

@GAINSBYBRAINS Жыл бұрын

❤❤❤

@mariamorenavicente Жыл бұрын

I have some questions for you! How you dealt with your body changes on your bulking fase and gaining weight? Do you ever experienced food guilt? Aaaand! I really love your hair and skin!!! You are so beautiful. Do you have any tips?

@S.D.- Жыл бұрын

Women's health cover? Exciting, congrats!🎉💃🏼👑👍🏻

@stefanieb.53 Жыл бұрын

I love your vlogs so much 🤍

@jonathanlopez2728 Жыл бұрын

Have your Airpod Max’s gotten messed up due to condensation/working out in them?

@stblackpanter02 Жыл бұрын

before and after is nice 👏🏿👏🏿😀

@Qjhsjqkjxhqjqoqk Жыл бұрын

Community here is way moooore positive than in italy! Gymbros in Italy are so competitive and egocentric! Love this girl but also love the people in the comment section