Day 2: Entering the Detox Zone

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Ultimate Human Podcast with Gary Brecka

4 күн бұрын

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Пікірлер: 35

@TripleCCC2024 2 күн бұрын

It makes the world a difference when no one asked you for money instead earned your trust first great job Gary and team

@RichAlcatraz 2 күн бұрын

I've done 8 3day and one 4-day water fast since Christmas. December 225lb and this morning 172lb. Goal 165lb I'm off all meds and feel 30 years old again. I just tuned 50 and all my pains are gone. I do all of it grounding cold baths Hydrogen water breathing exercises. Thank you for sharing you change my life and just in time. I was beginning to fall apart.

@nilooism 2 күн бұрын

Good job! Are the fasts the only thing you are doing? How did you get through your first one?

@josephinemefferd5071 2 күн бұрын

Wow that is awesome. I want to do another fast. I also want to do the breathing exercises but I don't know if I'm doing it right.

@JOSHKIEHN77 Күн бұрын

How do you personally get hydrogen water? What bottle?

@jesusvargas1307 Күн бұрын

Comes to show that big pharma is a big scam 😂 The human body can heal in the right environment 💪

@harriettrussman2975 2 күн бұрын

Gary is such a goat for doing this. The amount of Information this guys giving us for free is crazy. It is stuff we should have learned in regular bio class which is crazy. But he helps us understand it.

@TheCases-qb6vz 2 күн бұрын

Adding Dana to this broadcast gives a high level of legitimacy to the water fast. Besides Gary, he is one human I respect! Thank you for being real and not taking our money just for the sake of taking it!

@waynehayes8237 2 күн бұрын

Really enjoyed all the information and motivation, Thanks

@user-fw7ct4dv5b 2 күн бұрын

Ahhh I am on a different time frame in the UAE, so missed the live. Will watch it now. But only 15 hours of the fast to go. These videos during the fast really helped.

@robertalynch5433 2 күн бұрын

So glad there is a replay! Thank you!

@Moe.hoteit 2 күн бұрын

You’re amazing Gary and team. Keep up the great work!

@tammygarzarelli8005 Күн бұрын

Loved this! Thank you for the explanations and encouragement and motivation.

@lucym5698 2 күн бұрын

This is awesome. I've been wanting to do this. Thank you

@bogipepper 2 күн бұрын

Day 2 drags for me every time.

@jonstark5596 2 күн бұрын

Can we still drink black coffee on day 2 and 3? Was a little confused on how he worded it in the video

@AllthingsArePossible-w1m 2 күн бұрын

What a legend! Thank you.

@joeking2471 2 күн бұрын

Love your motivations guys I am honestly following everything you say gary. I feel great and amazing honestly. I am Your fan from Sydney Australia gary I watch and follow everything you say wawooo ❤❤❤❤

@saintstyle 2 күн бұрын

Beautiful view behind the window. Where is this?

@conradmaszka13 2 күн бұрын

This brings back memories of wrestling and cutting weight.

@user-fw7ct4dv5b 2 күн бұрын

I have 7 hours left, and I feel so charged.🙏🏿

@BennettSamuel-747 2 күн бұрын

wow, this is lovely

@bobbyleetijuana 2 күн бұрын

The worst part about fasting for me was the Nauseau on hour 46. I was working a job as a cashier and was feeling like yakking for like 2 hours and i couldn’t take it anymore. I was creeping customers out

@RogueTrucker12 2 күн бұрын

Gary I drive truck for a living and usually start my day at around 3 am which usually means I’m out of bed by 2am. My work days are usually 12-14 hours, how should I be planning my eating schedule???

@bobbyleetijuana 2 күн бұрын

Podcast coming soon on tonsilitis? Chronic and thoughts on tonsils being taken out??

@ranmelk 2 күн бұрын

It is good.

@sethmatherne7012 2 күн бұрын

Does anyone know if taking creatine is a good thing or bad thing while water fasting?

@TheOrganicCookingTwins 2 күн бұрын

What can we drink if we cannot drink COFFEE OR GREEN WHITE OR BLACK TEA? Can I have other drinks like CAFFIX instead of teas or teas like DAIKON OR DANDELION ROOT tea or others?

@srryan1 2 күн бұрын

Will fasting help with insomnia?

@ibond2708 2 күн бұрын

❤

@Mookylaaa 2 күн бұрын

Can I drink more than 3 liters of water on day 2?

@vghilarducci 2 күн бұрын

Yes! That’s the minimum

@jonstark5596 2 күн бұрын

Can we still drink black coffee day 2 and 3? As well as “zero zero zero” sparkling water? I’m on day 2 and am a little confused on that so let me know asap LOL 😂

@patmalibu17 2 күн бұрын

Yes you can, and need! Lol

@jonstark5596 Күн бұрын

The Costco cold brew has 15 calories oh no 😮 does that break the fast?? Just drank it black. Everything is zeros except 5g sodium and 2 carbs. Am I overthinking?