Day 5 | Yoga for Spinal Health | Get Set Yoga - 8 Week Yoga Journey | Bharti Yoga
Рет қаралды 9,607
2 жыл бұрынHi Everyone! Welcome to day 5 of the Get Set yoga Journey!
This video is specially designed for spinal health, which addresses all the 6 movements of the spine. This class helps you keep your spine flexible and strong, while promoting overall well being.
Once you are ready, let's hop onto the mat and get going!
@sayurinaidu9867 10 ай бұрын
Thank you very much. I thought about skipping today but I'm glad I didn't. You are a wonderful teacher 😊
@snehaagarwal3281 Жыл бұрын
Thanks
@deborahshechter2930 2 жыл бұрын
I LOVED it again:-). Another excellent practice for the summer months. I didn't sweat. I find looking right and left in cobra pose very challenging. So I cheat a little and look right and back in sphynx pose. Thank you Bharti and have a beautiful day.
@BhartiYoga 2 жыл бұрын
I see you are on your second round of the Get Set Yoga series! That is great :). It is very good that you are listening to your body and finding the right variations that work for you! ❤️
@deborahshechter2930 2 жыл бұрын
@@BhartiYoga Yes I am trying to pick the ones that are good for the season especially because I had to take a break for almost a month. Trying to get back. Have a wonderful summer Bharti!
@VK-ln9vk 2 жыл бұрын
Thanks a lot for sharing the yoga sequence. Enjoyed doing each and every bit of the practice
@deborahshechter2930 2 жыл бұрын
What a wonderful way to start my day! Thank you so much Bharti for this amazing practice! Blessings from Israel.
@BhartiYoga 2 жыл бұрын
Glad you liked it Deborah! It’s wonderful that you are practicing daily ❤️
@sakshikataria6407 2 жыл бұрын
This makes me serene and ready for my day😁😁
@bhartil5902 2 жыл бұрын
Just what I needed. Thank you 🙏
@ermeenu10 2 жыл бұрын
It’s awesome I completed day 5
@kannada_pisumathu_8383 Жыл бұрын
it was a peaceful time thankyou ❤️✨️
@anuradhkulkarni5725 Жыл бұрын
Very nice ! Thanks you so much
@sangeetagupta1698 2 жыл бұрын
Very lovely experience
@haripriya8470 2 жыл бұрын
Done🥳
@padmapadma8112 2 жыл бұрын
Hi sis am suffering anxiety dipression pls yoga asanas
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